Personal Trainers in Five Dock - Page 2

Personal trainers

• SW

  Stretch With E - Strength coach and fascial stretch therapist

  Ashfield, NSW · 2.3 km from Five DockPersonal trainer·5(61)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Bachelor of Science (University of Sydney)

  Claim this listingSee Ashfield listings

  View more about Stretch With E - Strength coach and fascial stretch therapist

  About

  Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.

  Qualifications

  • Bachelor of Science (University of Sydney)
  • Graduate Diploma of Psychology Advanced (Monash University)
  • Cert III in Fitness (Australian Institute of Fitness)
  • Cert IV in Fitness (Australian Institute of Fitness)
  • Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
  • Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025

  Experience

  7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management

  Training methods

  Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work

  Where they train

  Private Studio

  Address

  391 Liverpool Rd, Ashfield NSW 2131

  Client testimonials

  “A year and a half of chronic jaw pain, tightness, migrain...”

  “I can't reccommend Erica highly enough! Fascia stret...”

  “All I can say is that I wish I found Erica 5 years ago. I h...”

• OF

  Oz Fitbodz

  Five Dock, NSWPersonal trainer·5(13)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

  Claim this listing

  View more about Oz Fitbodz

  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”

• PF

  Peek Fitness

  Leichhardt, NSW · 3.5 km from Five DockPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  55 Norton St, Leichhardt NSW 2040

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• BB

  Body Benefits Pilates and Personal Training

  Rozelle, NSW · 4.1 km from Five DockPersonal trainer·5(2)

  • Pilates
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio

  Claim this listingSee Rozelle listings

  View more about Body Benefits Pilates and Personal Training

  Specialisations

  Pilates, Strength & Conditioning, Post-Natal, Weight Loss

  Training methods

  Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness, Posture improvement, Flexibility enhancement

  Pricing

  10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

  Free offers and trials

  3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

  Group classes

  Reformer Pilates Classes, Body Barre Classes

  Facilities

  true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

  Practical

  • Booking: Phone or website contact (specific online booking system not confirmed)

  Address

  3/655 Darling St, Rozelle NSW 2039

• SG

  SpeedFit Gladesville

  Gladesville, NSW · 4.0 km from Five DockPersonal trainer·5(55)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free intro offer
  • Private studio
  • Nutrition support

  Claim this listingSee Gladesville listings

  View more about SpeedFit Gladesville

  About

  SpeedFit combines advanced EMS technology with expert coaching, delivering gym results in just 20 minutes. Maximum four clients per session in a private, boutique studio environment.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

  Training methods

  EMS (Electrical Muscle Stimulation)

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts

  Free offers and trials

  Try SpeedFit button/link present on website (specific details not provided)

  Nutrition

  Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits

  Facilities

  Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors

  Practical

  • Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
  • Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
  • Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657

  Address

  231A Victoria Rd, Gladesville NSW 2111

  Team

  • RSRoland Safar
  • IIngrid
  • JJakub

• SD

  Studio Define Fitness

  Ashfield, NSW · 2.9 km from Five DockPersonal trainer·5(9)

  • Weight Loss
  • Muscle Gain
  • Overall Health and Wellness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashfield listings

  View more about Studio Define Fitness

  About

  Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

  Specialisations

  Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

  Training methods

  Personal Training, Running Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

  Pricing

  Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

  Free offers and trials

  Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

  Online coaching

  Online coaching programs available

  Nutrition

  Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

  Practical

  • Booking: Online booking system available; email enquiries; phone contact

  Address

  14 Brunswick Parade, Ashfield NSW 2131

  Team

  • SBSarah BorelloCo-founder

• GP

  Goodshape PT

  Rozelle, NSW · 4.1 km from Five DockPersonal trainer·5(11)

  • Group Fitness
  • Weight Loss

  • Free trial session
  • Outdoor
  • Certificate III in Fitness - Australian Institute of Fitness

  Claim this listingSee Rozelle listings

  View more about Goodshape PT

  About

  Supportive outdoor group training and personal training offering circuit-style boot camps for all fitness levels in Rozelle and surrounds. Small group classes with no military-style scare tactics.

  Qualifications

  • Certificate III in Fitness - Australian Institute of Fitness
  • Certificate IV in Fitness - Australian Institute of Fitness

  Specialisations

  Group Fitness, Weight Loss

  Training methods

  Boot Camp, Circuit Training, Functional Training

  Where they train

  Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)

  Ideal for

  All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)

  Free offers and trials

  7 days free boot camp training trial

  Group classes

  Boot Camp Circuit Training

  Class timetable

  Live timetable available through online booking platform after completing free trial form

  Practical

  • Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website

  Address

  Denison St, Rozelle NSW 2039

  Team

  • UAUnknown (at least 2 trainers)

• SF

  S Fitness Personal Trainer in Burwood

  Burwood, NSW · 2.2 km from Five DockPersonal trainer·5(5)

  • Weight Loss
  • Strength & Conditioning
  • Body Toning

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Burwood listings

  View more about S Fitness Personal Trainer in Burwood

  About

  Jason is the founder of Burwood S Fitness Gym. Over the years, they've empowered 1,000+ clients to overcome body image concerns and embrace healthier, more confident lifestyles.

  Experience

  Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Toning, General Fitness

  Training methods

  Personal Training, Group Fitness

  Where they train

  Gym-based, Private Studio

  Ideal for

  General Adults, Children/Kids

  Free offers and trials

  Trial Class - contact gym to book

  Group classes

  Group Programs, Fitness for Kids

  Practical

  • Booking: Contact form on website; Phone: 0410 837 664

  Address

  6 Railway Parade, Burwood NSW 2134

  Team

  • JJasonPersonal Training, General Fitness
  • IIrisGroup Fitness Classes
  • JJackyKids Fitness, Weight Loss
  • CCottonUnknown
  • JJayUnknown
  • AAliceUnknown
  • HHenryUnknown
  • MMarkUnknown

  Client testimonials

  “Jason's guidance was exceptional! His personalized approach helped me surpass my fitness goals. His expertise and encouragement made workouts enjoyable. I highly recommend Jason for his dedication and knowledge in achieving results.”

  “Iris is an incredible coach! Her enthusiasm and skill in leading group sessions are unmatched. Her attention to detail and motivating nature pushed me to new limits. I'm grateful for her expertise and the fantastic results I've achieved under her guidance.”

  “Jacky has been a remarkable influence on my son's fitness journey. Under his guidance, my son not only shed excess weight and gained strength but also blossomed in confidence. Jacky's dedication, patience, and personalized approach made workouts enjoyable and effective. I'm deeply grateful for Jacky's impact on my son's well-being.”

• SS

  Simon Says You Can Drummoyne

  Drummoyne, NSW · 3.2 km from Five DockPersonal trainer·5(3)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Gym based
  • Online coaching
  • University-based coaches

  Claim this listingSee Drummoyne listings

  View more about Simon Says You Can Drummoyne

  About

  Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.

  Qualifications

  • University-based coaches

  Experience

  Programs written by university-based coaches with structured, tailored approach

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Boxing, HIIT, Circuit Training, Functional Training

  Where they train

  Gym-based, Online

  Online coaching

  Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

  Group classes

  Boxing, HIIT, Booty and Circuit Training

  Class timetable

  Mon - Sat: 5am - 8pm

  Practical

  • Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

  Address

  71 Victoria Rd, Drummoyne NSW 2047

• LG

  Let's Get Fit

  Homebush, NSW · 4.6 km from Five DockPersonal trainer·5(3)

  • Weight Loss
  • Wellness
  • Rehabilitation / Injury Recovery

  • Private studio
  • Accredited Exercise Physiologists

  Claim this listingSee Homebush listings

  View more about Let's Get Fit

  About

  Let's Get Fit offers integrated wellness services including personal training, exercise physiology, and wellness coaching customised to individual health requirements. Founded on a mission to provide a welcoming alternative to large gym environments.

  Qualifications

  • Accredited Exercise Physiologists
  • Wellness Coaches
  • Personal Trainers (varied qualifications)

  Specialisations

  Weight Loss, Wellness, Rehabilitation / Injury Recovery

  Training methods

  Personal Training, Exercise Physiology, Group Training, Wellness Coaching, Boxing, Body Weight Exercises, Circuit Training, Interval Training

  Where they train

  Private Studio

  Ideal for

  People uncomfortable in large gym environments, People managing medical conditions, All ages and fitness levels, People seeking supportive environments

  Group classes

  Group Training Sessions

  Address

  28/11-21 Underwood Rd, Homebush NSW 2140

  Team

  • VCVicky CaulfieldPractice Manager & Co-Founder
  • LMLillian MilesExercise Physiologist and Group Training Coordinator
  • WCWellness CoachesWellness Coach
  • PTPersonal TrainersPersonal Trainer

• JH

  JS HEALTH + FITNESS (Online & Face to Face Coaching)

  Camperdown, NSW · 5.0 km from Five DockPersonal trainer·5(14)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)

  About

  JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

  Experience

  Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Periodised Training, Evidence-Based Programming

  Where they train

  Online, Private Studio, Face to Face

  Ideal for

  Busy professionals, All fitness experience levels

  Free offers and trials

  Free consultation

  Online coaching

  Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

  Nutrition

  Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

  Group classes

  Community-Based Training

  Practical

  • Booking: Online booking system (free consultation booking available on website)

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• DT

  DDC Training

  Chiswick, NSW · 2.6 km from Five DockPersonal trainer

  • Private studio

  From$35per session

  Claim this listingSee Chiswick listings

  View more about DDC Training

  About

  DDC Training is a fitness community offering kickboxing, boxing, and circuit training. They welcome everyone regardless of fitness level and emphasise individual journeys.

  Training methods

  Kickboxing, Boxing, Circuit Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, beginners welcome

  Pricing

  Personal training 5 pack: 30 mins: $140 AUD; 45 mins: $200 AUD; 60 mins: $240 AUD; Personal training single sessions: 30 mins: $35 AUD; 45 mins: $50 AUD; 60 mins: $60 AUD

  Practical

  • Booking: Online contact form or phone (0423 620 555)

  Address

  5 Bortfield Dr, Chiswick NSW 2046

• TP

  Three Peat Fitness

  Concord, NSW · 2.5 km from Five DockPersonal trainer·4.9(16)

  • Weight Loss
  • Strength & Conditioning

  • Private studio

  Claim this listingSee Concord listings

  View more about Three Peat Fitness

  About

  Three Peat Fitness offers personalised 1:1 and group personal training in a private studio environment. Results-focused coaching designed to help you lose fat, build strength, confidence and long-term habits.

  Specialisations

  Weight Loss, Strength & Conditioning

  Training methods

  Personal Training (1:1), Group Training

  Where they train

  Private Studio

  Ideal for

  General fitness clients, Fat loss focused, Strength building

  Group classes

  Small group personal training sessions

  Practical

  • Booking: Online contact form at https://www.threepeatfitness.com/contact or phone 0439 022 128

  Address

  42 Cormiston Ave, Concord NSW 2137

• MP

  My Personal Training Space

  Stanmore, NSW · 4.4 km from Five DockPersonal trainer·5(20)

  • Strength & Conditioning
  • Senior Fitness
  • Beginners

  • Private studio
  • 18+ years' experience

  Claim this listingSee Stanmore listings

  View more about My Personal Training Space

  About

  Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.

  Experience

  18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.

  Specialisations

  Strength & Conditioning, Senior Fitness, Beginners

  Training methods

  Sled Training, Conditioning, Weight Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Seniors, All people/no judgment

  Pricing

  Upfront prices stated but no specific rates provided on website

  Group classes

  Small group training

  Facilities

  Quality equipment, Weights, Sled equipment, Sauna

  Practical

  • Booking: Phone; Email; Online form

  Address

  174 Parramatta Rd, Stanmore NSW 2048

  Client testimonials

  “Awesome Gym, great location Love to train there !!! Friendly & private.”

  “looks great!!”

• YR

  Yogaruka Russell Lea

  Russell Lea, NSW · 1.6 km from Five DockPersonal trainer·4.8(77)

  • Strength & Conditioning
  • Flexibility Training
  • Injury Prevention

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Russell Lea listings

  View more about Yogaruka Russell Lea

  About

  Yogaruka fuses yoga, pilates and functional movement into challenging yet accessible classes designed to help you reconnect with your body and improve strength, flexibility and movement quality.

  Specialisations

  Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement

  Training methods

  Yoga, Pilates, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement

  Free offers and trials

  Unlimited classes for 14 days (in-person or online) for new students

  Online coaching

  Online classes available; new students can access unlimited online classes for 14-day trial period

  Group classes

  Yoga, Pilates, and Functional Movement classes

  Practical

  • Booking: Online booking system (Arketa app)

  Address

  289 Lyons Rd, Russell Lea NSW 2046

• SB

  Strength By Science

  Dulwich Hill, NSW · 4.2 km from Five DockPersonal trainer·5(38)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Accredited Exercise Scientist

  Claim this listingSee Dulwich Hill listings

  View more about Strength By Science

  About

  Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.

  Qualifications

  • Accredited Exercise Scientist
  • Personal Trainer

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Resistance Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  General population, Older adults / Senior Fitness

  Free offers and trials

  Free Intro Session + Fitness Assessment

  Practical

  • Booking: Online booking system (https://strengthbyscience.as.me/)

  Address

  403 New Canterbury Rd, Dulwich Hill NSW 2203

• SW

  Stoic Warrior Coaching

  Rozelle, NSW · 4.1 km from Five DockPersonal trainer·5(30)

  • Weight Loss
  • Muscle Building
  • Discipline & Mindset

  • Online coaching

  Claim this listingSee Rozelle listings

  View more about Stoic Warrior Coaching

  About

  1-on-1 online coaching designed to help clients break destructive habits and rebuild health, discipline and mindset to take control of their life in 16 weeks or less.

  Specialisations

  Weight Loss, Muscle Building, Discipline & Mindset, Habit Formation

  Training methods

  1-on-1 Online Coaching

  Where they train

  Online

  Ideal for

  People seeking habit change, Those experiencing low energy and motivation, People struggling with consistency, Those lacking structure and direction

  Online coaching

  Primary service delivery model - 1-on-1 online coaching

  Practical

  • Booking: Online form submission (leadconnectorhq contact form)

  Address

  91 Victoria Rd, Rozelle NSW 2039

  Client testimonials

  “Dropped eighteen kilograms and rebuilt his lifestyle from the ground up”

  “Broke years of plateaus because structure and identity finally aligned”

  “Regained his confidence by rebuilding his mindset first”

• SS

  Simon Says You Can Balmain

  Rozelle, NSW · 4.1 km from Five DockPersonal trainer·5(5)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Gym based
  • Online coaching
  • University-based coaches

  Claim this listingSee Rozelle listings

  View more about Simon Says You Can Balmain

  About

  Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.

  Qualifications

  • University-based coaches

  Experience

  Programs written by university-based coaches with structured, tailored approach

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Boxing, HIIT, Circuit Training, Functional Training

  Where they train

  Gym-based, Online

  Online coaching

  Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

  Group classes

  Boxing, HIIT, Booty and Circuit Training

  Class timetable

  Mon - Sat: 5am - 8pm

  Practical

  • Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

  Address

  91 Victoria Rd, Rozelle NSW 2039

• FF

  Fletcher Fitness

  Five Dock, NSWPersonal trainer·5(13)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 6+ years' experience

  Claim this listing

  View more about Fletcher Fitness

  About

  Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.

  Experience

  6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation

  Training methods

  Strength Training, Cardio, Kickboxing

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  2 FREE PT SESSIONS (Limited Time Only)

  Nutrition

  Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

  Group classes

  Kickboxing

  Practical

  • Booking: Contact form on website, phone: 0424 488 521

  Address

  34 East St, Five Dock NSW 2046

  Team

  • JJosh

  Client testimonials

  “He's an exceptional person whose input I value and trust. I can't recommend him highly enough.”

  “Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!”

  “Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.”

• CT

  Coach Taufa

  North Strathfield, NSW · 3.7 km from Five DockPersonal trainer·5(20)

  • Weight Loss
  • Muscle Gain
  • General Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee North Strathfield listings

  View more about Coach Taufa

  About

  Palu is an online fitness coach with 17+ years experience helping people build strength, improve health, and stay consistent. His passion is making fitness simple, sustainable, and tailored to real life without crash diets or extreme routines.

  Qualifications

  • Certified Personal Trainer

  Experience

  17+ years. 17+ years of experience as an online fitness coach helping people get stronger, leaner, and more confident without crash diets. Specialises in sustainable, flexible approaches tailored to individual lifestyles.

  Specialisations

  Weight Loss, Muscle Gain, General Fitness, Strength & Conditioning

  Training methods

  Strength Training, Online Personal Training, One-on-One Coaching

  Where they train

  Online, Private Studio

  Ideal for

  Everyday people, Beginners, People returning to fitness after breaks

  Online coaching

  Format: Remote fitness coaching, digital personal training, virtual fitness coaching, online weight loss coaching, online muscle gain coaching, home workout coaching

  Nutrition

  Nutrition guidance and coaching included as part of complete wellness solution

  Practical

  • Booking: Contact via phone or website

  Address

  22 George St, North Strathfield NSW 2137

  Team

  • PCPalu (Coach Taufa)

• BF

  Boronia Fitness PT

  Hunters Hill, NSW · 4.8 km from Five DockPersonal trainer·4.8(12)

  • Group Fitness
  • Bootcamp Training

  • Free trial session
  • Outdoor
  • 5+ years' experience

  Claim this listingSee Hunters Hill listings

  View more about Boronia Fitness PT

  About

  Outdoor fitness specialist operating since 2019, offering group bootcamp classes and yoga in the Hunters Hill, Ryde, and Gladesville areas.

  Experience

  5+ years. Operating since 2019, specialising in outdoor group fitness and bootcamp training in the Hunters Hill area.

  Specialisations

  Group Fitness, Bootcamp Training

  Training methods

  Bootcamp, Outdoor Group Training, Yoga

  Where they train

  Outdoor

  Pricing

  Price range: $$

  Free offers and trials

  1 week free outdoor group classes

  Group classes

  Outdoor Group Bootcamp, Yoga

  Practical

  • Booking: Phone or email

  Address

  Boronia Park, Park Rd, Hunters Hill NSW 2110

• FW

  Fitness With Francesco

  Putney, NSW · 4.5 km from Five DockPersonal trainer·5(33)

  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Putney listings

  View more about Fitness With Francesco

  About

  FWF is focused on helping people face their struggles, overcome fear, and step confidently beyond their comfort zone. Building strength from the inside out by pushing through both mental and physical challenges.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Bootcamps, Online Coaching

  Where they train

  Private Studio, Online

  Online coaching

  Online coaching available

  Nutrition

  Nutrition coaching mentioned (diet/nutrition support referenced in social media content)

  Group classes

  Fitness Bootcamps

  Practical

  • Booking: Contact form on website or phone

  Address

  142 Morrison Rd, Putney NSW 2112

• LP

  LA-SMITH PERSONAL TRAINING

  Forest Lodge, NSW · 4.9 km from Five DockPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Flexibility and Mobility

  • Private studio
  • 20+ years' experience

  Claim this listingSee Forest Lodge listings

  View more about LA-SMITH PERSONAL TRAINING

  About

  Liam is an award-winning personal trainer with 20+ years' experience specialising in weight loss, lean muscle building, and mobility. He emphasises body confidence in all his training.

  Experience

  20+ years. Award-winning personal trainer with over 20 years' experience in fitness teaching industry, specialising in weight loss, building lean muscle mass, and enhancing flexibility and mobility with emphasis on body confidence. Has helped hundreds of individuals.

  Specialisations

  Weight Loss, Strength & Conditioning, Flexibility and Mobility

  Where they train

  Private Studio

  Address

  1 Dalgal Wy, Forest Lodge NSW 2037

  Team

  • LALiam Abram-Smith