Ksquared Sportstyle
Forestville, NSWPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Injury Prevention
- Private studio
- Outdoor
- Online coaching
- Nutrition support
View more about Ksquared Sportstyle
- About
Ksquared Sportstyle, founded by John and Maurice Kennedy, specialises in strength, conditioning, and skill development for youth athletes in Rugby League, Rugby Union, Touch Football, and OzTag on Sydney's northern beaches. Providing professional-level training, injury prevention, nutrition advice, and mental resilience coaching.
- Specialisations
Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness
- Training methods
1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training
- Where they train
Private Studio, Outdoor, Online
- Ideal for
Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players
- Pricing
Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...
- Online coaching
K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities
- Nutrition
true
- Facilities
Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities
- Practical
- Booking: Online contact form, phone call, or text message
- Address
Forestville Park, Currie Rd, Forestville NSW 2087
- Team
- John KennedyAthletic Development, Mentorship
- Maurice KennedyAthletic Development, Mentorship
- Client testimonials
“Quote: If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.; Author: Glen Moore, Manly-Warringah Sea Eagles”