Personal Trainers in Frenchs Forest

Gyms with personal trainingPT is usually charged on top of membership

• 5P

  5Star Physique

  Brookvale, NSW · 4.3 km from Frenchs ForestGym·4.9(115)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Nutrition support
  • Dan Fletcher: Multiple Australian and NSW Classic Physique Champion, Arnold Australia Champion Master PT & Competition Prep Coach

  From$40per week

  Claim this listingSee Brookvale listings

  View more about 5Star Physique

  About

  5 Star Physique is a personalised gym and coaching service founded by IFBB professional Silvia Kovacsova and multiple Australian Champion Dan Fletcher. Located in Brookvale on the Northern Beaches, they help clients from beginners to competitive athletes achieve lasting results through expert coaching, customised training programs and nutrition support.

  Qualifications

  • Dan Fletcher: Multiple Australian and NSW Classic Physique Champion, Arnold Australia Champion Master PT & Competition Prep Coach
  • Silvia Kovacsova: IFBB Professional Athlete, Master PT & Competition Prep Coach
  • Jemma Aitken: BSc Exercise & Sport Science
  • Lana Maddox: Personal Trainer

  Experience

  13+ years. Founded by Silvia Kovacsova and Dan Fletcher. Both have been working as personal trainers and competition prep coaches since 2010. Dan is a multiple Australian and NSW Classic Physique Champion and 2020 Arnold Australia Classic Physique Champion. Silvia is an IFBB Professional Figure Athlete. Combined decades of coaching experience with clients from complete beginners to competitive athletes.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Body Transformation, Competition Prep

  Training methods

  Weight Training, Cardio, Neufit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Competitive athletes, Weight loss clients, All ages and fitness levels

  Pricing

  Casual visit: $20 AUD per visit; Membership weekly: $40 AUD (24/7 access)

  Membership

  $40/week

  Nutrition

  Customised meal plans; Nutritional coaching; Body fat tracking

  Facilities

  State-of-the-art equipment, Infrared sauna, Separate amenities for ladies and gentlemen, Weight machines, Free weights, Treadmills, Cardio equipment, Battle ropes

  Address

  2/8 Wattle Rd, Brookvale NSW 2100

  Team

  • DFDan FletcherCo-Founder, Master PT & Competition Prep Coach
  • SKSilvia KovacsovaCo-Founder, Master PT & Competition Prep Coach
  • JAJemma AitkenFitness Coach
  • LMLana MaddoxPersonal Trainer

  Client testimonials

  “5 star has helped me a great deal! I lost 40kg in 11 months and gain 10kg muscle, health and mind improved 300%. Highly recommend!”

  “I've been training at 5 Star Physique for about 10 months, and I'll be honest, I was a bit of a sloppy mess when I rocked up here. I've just finished the Body Transformation Program, and I'm stoked with the results. My goal was to drop body fat to 12%, and I've just come in under 9% so I've halved it. Dan tailored my training and diet from the get-go, and I feel awesome. It's a fantastic, family-friendly gym with a great vibe. I train with Dan twice a week, and we've become really good mates. I genuinely love coming here.”

  “I have trained with Silvia for five years, and it's honestly changed my life. It's more than just accountability – she checks in on everything, from training to lifestyle and mindset. Even when we're not in a session, she's watching out for me and correcting my form. I started with zero confidence and no idea how to fuel my body. I lived on margarita pizzas and barely touched vegetables. Now, I'm stronger mentally and physically, eating well and lifting heavy. 5 Star feels like family. It's a supportive, real community where we lift each other up.”