Personal Trainers in Frenchs Forest, NSW: Find a Local Trainer

Ksquared Sportstyle
Forestville, NSW · 1.3 km from Frenchs ForestPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Injury Prevention
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Ksquared Sportstyle
About
Ksquared Sportstyle, founded by John and Maurice Kennedy, specialises in strength, conditioning, and skill development for youth athletes in Rugby League, Rugby Union, Touch Football, and OzTag on Sydney's northern beaches. Providing professional-level training, injury prevention, nutrition advice, and mental resilience coaching.
Specialisations
Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness
Training methods
1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training
Where they train
Private Studio, Outdoor, Online
Ideal for
Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players
Pricing
Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...
Online coaching
K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities
Nutrition
true
Facilities
Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities
Practical
Booking: Online contact form, phone call, or text message
Address
Forestville Park, Currie Rd, Forestville NSW 2087
Team
John KennedyAthletic Development, Mentorship
Maurice KennedyAthletic Development, Mentorship
Client testimonials
“Quote: If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.; Author: Glen Moore, Manly-Warringah Sea Eagles”
Glen Moore, Manly-Warringah Sea Eagles
Odara Fitness
Brookvale, NSW · 3.3 km from Frenchs ForestPersonal trainer5(60)
- Women's Fitness
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Diploma in Fitness – Australian College of Sports and Fitness
From$110per session
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View more about Odara Fitness
About
Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.
Qualifications
Diploma in Fitness – Australian College of Sports and Fitness
Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
Health Coach – Institute of Integrative Nutrition
Mat, Reformer, Studio Pilates – Stott Certified
Registered with AUSactive
Menopause for Athletes (Dr Stacy Sims)
Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
Navigate Menopause (Feisty Menopause)
Training to Train – The General Preparation Phase (Dr Tony Boutagy)
Fat Loss Fundamentals (Dr Tony Boutagy)
Advanced Program Mastery (Dr Tony Boutagy)
Experience
8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.
Specialisations
Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning
Training methods
Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates
Where they train
Private Studio, Online
Ideal for
Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners
Pricing
Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00
Membership
One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week
Free offers and trials
Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage
Online coaching
12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.
Nutrition
Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.
Practical
Booking: Email (info@odarafitness.com.au) - Free consultation call booking available
Address
Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100
Team
Julia Comodo
Client testimonials
“Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”
Lisa Gooch
“I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”
Anna Manchee
“Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”
Leanne Seighers
Cameron Nell
Dee Why, NSW · 4.2 km from Frenchs ForestPersonal trainer5(1)
- Holistic Coaching
- Injury Recovery / Rehab
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- CHECK Trainer
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View more about Cameron Nell
About
Cameron Nell is a holistic movement and lifestyle coach offering customized one-on-one coaching, injury rehabilitation, online programs, and nutrition services. He uses bio-assessments and an integrated approach encompassing physical training, nutrition, mindset coaching, and wellness to help clients achieve their health goals.
Qualifications
CHECK Trainer
NLP Master Practitioner
Holistic Coach
Nutrition and Lifestyle Qualifications
Experience
Throughout his career, Cameron has guided thousands of clients through injury rehabilitation and transformation. Testimonials indicate 5+ year relationships with clients, demonstrating long-term effectiveness.
Specialisations
Holistic Coaching, Injury Recovery / Rehab, Weight Loss, Strength & Conditioning, Nutrition Coaching
Training methods
Functional Training, Corrective Exercise, Movement Assessment, ELDOA Stretching
Where they train
Private Studio, Online
Ideal for
Anyone with niggling pain or injuries, People seeking injury prevention, General fitness clients seeking sustainable lifestyle change, Post-natal clients (referenced in testimonial), Clients with specific health concerns, Senior fitness / people approaching age 60
Pricing
No specific session or membership pricing found on website
Free offers and trials
FREE 30-minute discovery call via Calendly
Online coaching
Online programs available that align to different body types and specific health concerns. Programs include strength exercises, cardio plans, recipes, access to Limitless Community Forum, and Limitless Resource Library (research articles, podcasts, book recommendations). Optional bio-assessments available throughout program.
Nutrition
Personalized nutrition coaching and programs. Services include: nutritional, lifestyle, and physiological questionnaires and assessments; bespoke nutritional program design; tracking and accountability. Focus on hormonal and nervous system health through nutrition.
Practical
Booking: Online booking via Calendly (for discovery call); Contact form on website; Email: cameron@cameronnell.com; Phone: 0423 857 733
Address
800 Pittwater Rd, Dee Why NSW 2099
Client testimonials
“Training with Cameron was a breath of fresh air. His fun motivating attitude and wisdom makes exercise and healthy living a sustainable habit. I lost 25Kg's of fat in 5 months (and have kept it off over a year) by eating foods that were appropriate for me and where I was at.”
Joe
“I am 45 years old and since working with Cam for almost 6 years now, I feel fitter stronger and more confident. I have never thought I could do chin-ups or pushed a 112.5kg. Four months ago I also had lower back pains that needed a year physiotherapist treatment, but within weeks of learning ELDOA stretching from Cam, the pains slowly disappeared.”
Mulya
“As a doctor of chiropractic I recommended Mr Cam Nell to any patient wanting fitness training services. As a human approaching age 60 who needs to focus more and more on movement and exercise, I recommend him unreservedly.”
Dr. Joseph Ierano
Evolve Fitness Studios
Brookvale, NSW · 4.0 km from Frenchs ForestPersonal trainer5(13)
- Weight Loss
- Senior Fitness
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
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View more about Evolve Fitness Studios
About
Results-based personal training programs as individual as you are. Winner of the Northern Beaches Business Awards.
Specialisations
Weight Loss, Senior Fitness, Strength & Conditioning
Training methods
Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Over 50s / Seniors, Couples, General fitness clients
Free offers and trials
Introductory Special offered but specific details not provided on main page
Online coaching
Mobile Training App - Access your program anywhere anytime
Nutrition
Nutritionist listed in Google categories; nutrition coaching mentioned with mobile app
Group classes
Small Group Training Classes (maximum 8 people), Over 55s & Seniors Training classes, Group exercise classes
Practical
Booking: Phone: (02) 9939 1674
Address
1/20 West St, Brookvale NSW 2100

Personal Trainers in Frenchs Forest

4 strength & conditioning trainers & gyms in Frenchs Forest with online coaching and nutrition support

Ksquared Sportstyle

Odara Fitness

Cameron Nell

Evolve Fitness Studios

Personal trainers in suburbs near Frenchs Forest