Personal Trainers in Frenchs Forest

Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness

1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training

Private Studio, Outdoor, Online

Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players

Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...

K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities

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Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities

• Booking: Online contact form, phone call, or text message

Forestville Park, Currie Rd, Forestville NSW 2087

• Diploma in Fitness – Australian College of Sports and Fitness
• Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
• Health Coach – Institute of Integrative Nutrition
• Mat, Reformer, Studio Pilates – Stott Certified
• Registered with AUSactive
• Menopause for Athletes (Dr Stacy Sims)
• Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
• Navigate Menopause (Feisty Menopause)
• Training to Train – The General Preparation Phase (Dr Tony Boutagy)
• Fat Loss Fundamentals (Dr Tony Boutagy)
• Advanced Program Mastery (Dr Tony Boutagy)

8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.

Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning

Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates

Private Studio, Online

Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners

Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00

One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week

Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage

12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.

Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.

• Booking: Email (info@odarafitness.com.au) - Free consultation call booking available

Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100

• C.S.N.N Diploma – Holistic Natural Nutrition
• C.H.E.K Holistic Lifestyle Coach Level 3
• C.H.E.K Practitioner
• 18 Month Mentorship With C.H.E.K Faculty Donal Carr
• N1 Education Nutrition & Program Design For Trainability
• N1 Education Biomechanics & Execution
• Clean Health Advanced Program Design For Fat Loss
• Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
• Clean Health Advanced Program Design for Hypertrophy
• Clean Health LAB Analysis For PT's
• Clean Health Performance Coach Level 1
• Clean Health The Art Of Gen Pop Transformation
• Kilo Strength Society Long Term Strength Periodization
• Eugene Teo & John Meadows Muscle Camp
• Ben Pakulski & Milos Sarcev Muscle Camp
• Mi40 Hypertrophy Execution Mastery
• Australian Strength Coach Strength System Level 1
• FMA Strength & Conditioning Coach Level 1
• C.H.E.K Golf Bio-Mechanics & Conditioning
• C.H.E.K Scientific Back, Shoulder & Core Conditioning
• C.H.E.K Program & Advanced Program Design
• C.H.E.K Equal But Not The Same (Training Females)
• C.H.E.K Swiss Ball & Advanced Swiss Ball Training
• C.H.E.K Dynamic Medicine Ball Training
• Charles Poliquin Bio Signature Level 1
• Landmark Forum
• Pre & Post natal
• Certificate IV Master Trainer

15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

Functional Training, Strength & Conditioning, Periodised Training Programming

Private Studio, Online

Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

• Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program

8/9 Winbourne Rd, Brookvale NSW 2100

• CHECK Trainer
• NLP Master Practitioner
• Holistic Coach
• Nutrition and Lifestyle Qualifications

Throughout his career, Cameron has guided thousands of clients through injury rehabilitation and transformation. Testimonials indicate 5+ year relationships with clients, demonstrating long-term effectiveness.

Holistic Coaching, Injury Recovery / Rehab, Weight Loss, Strength & Conditioning, Nutrition Coaching

Functional Training, Corrective Exercise, Movement Assessment, ELDOA Stretching

Private Studio, Online

Anyone with niggling pain or injuries, People seeking injury prevention, General fitness clients seeking sustainable lifestyle change, Post-natal clients (referenced in testimonial), Clients with specific health concerns, Senior fitness / people approaching age 60

No specific session or membership pricing found on website

FREE 30-minute discovery call via Calendly

Online programs available that align to different body types and specific health concerns. Programs include strength exercises, cardio plans, recipes, access to Limitless Community Forum, and Limitless Resource Library (research articles, podcasts, book recommendations). Optional bio-assessments available throughout program.

Personalized nutrition coaching and programs. Services include: nutritional, lifestyle, and physiological questionnaires and assessments; bespoke nutritional program design; tracking and accountability. Focus on hormonal and nervous system health through nutrition.

• Booking: Online booking via Calendly (for discovery call); Contact form on website; Email: cameron@cameronnell.com; Phone: 0423 857 733

800 Pittwater Rd, Dee Why NSW 2099

Weight Loss, Senior Fitness, Strength & Conditioning

Pilates, Functional Training

Private Studio, Online

Over 50s / Seniors, Couples, General fitness clients

Introductory Special offered but specific details not provided on main page

Mobile Training App - Access your program anywhere anytime

Nutritionist listed in Google categories; nutrition coaching mentioned with mobile app

Small Group Training Classes (maximum 8 people), Over 55s & Seniors Training classes, Group exercise classes

• Booking: Phone: (02) 9939 1674

1/20 West St, Brookvale NSW 2100