Personal Trainers in Homebush

• Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
• Doris Ng - Physiotherapist (implied by title)
• Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

Private Studio, Online, Gym-based, Home Visits (online programming for home training)

Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

• Booking: Online booking system (Halaxy platform)
• Insurance: All major health funds with onsite HICAPS claiming

Shop 1/586 Parramatta Rd, Croydon NSW 2132

Coach Baki has competed in King of the Ring boxing competitions and works with diverse clientele including strength athletes (e.g., Australian under 80kg deadlift record holder).

Boxing, Personal Training, Strength & Conditioning

Boxing, Padwork, Personal Training

Gym-based, Mobile, Outdoor

General fitness clients, Strength athletes, Beginners, Pregnant clients (implied)

Padwork session: A$70.00; Personal training: A$95.00; Mobile boxing coaching: Quote available on request; Private boxing coaching: A$95.00

Boxing equipment, Personal training facilities at Anytime Fitness

• Booking: Online booking system via website

Anytime Fitness Marina Square, Level 1/5 Footbridge Bvd, Wentworth Point NSW 2127

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Club Lime, Ground Level/3 Rider Blvd, Rhodes NSW 2138

Co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Grown from a small garage in Lidcombe to one of Australia's most trusted weightlifting communities, having helped hundreds of lifters.

Olympic Lifting, Athletic Performance

Olympic Lifting, Weightlifting

Online, Gym-based

Beginner lifters, Intermediate lifters, Advanced/competitive lifters, Women lifters (noted in Google categories)

Uplift app self paced: Pricing not specified on website; Standard online coaching: $65/week (16 week minimum commitment); Intensive technique coaching: $90/week (12 week minimum commitment)

Uplift app: Cost: Pricing not specified; Affordable, self-paced programming with 10+ percentage-based weightlifting programs, weekly form check with Head Coach Kyle Bruce, full training diary and exercise library; Standard online coaching: Cost: $65/week; Includes: Personalised programming; Fortnightly formal check-ins; Technique analysis via video; Two videos per session; Structured online programming and technique support with fortnightly check-ins; Minimum commitment: 16 weeks; Intensive technique coaching: Cost: $90/week; Includes: Technique analysis every training day; Four videos per...

• Booking: Online form (JotForm)

Kerrs Rd, Lidcombe NSW 2141

Coaches have experience developing junior state and national powerlifting champions. Client-capped model emphasising quality and individualisation.

Strength & Conditioning, Athletic Performance, Powerlifting, Muscle Building, Weight Loss

Powerlifting, Strength Training

Online, Gym-based

Competitive powerlifters, Strength athletes, Beginners, Juniors (23 years and under), Adults (24 years and over)

Open online coaching: $65/week (Incl GST, for ages 24+); Junior online coaching: $55/week (Incl GST, for ages 23 and under)

Complimentary 30-minute Video Consultation with coaches to discuss goals and services

Premium online coaching with individualised programming, video feedback, technical analysis, and daily communication

• Booking: Online enquiry form via Google Form, phone contact

49 Queens Rd, Five Dock NSW 2046

Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.

Weight Loss, Strength & Conditioning, Body Toning, General Fitness

Personal Training, Group Fitness

Gym-based, Private Studio

General Adults, Children/Kids

Trial Class - contact gym to book

Group Programs, Fitness for Kids

• Booking: Contact form on website; Phone: 0410 837 664

6 Railway Parade, Burwood NSW 2134

6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

Weight Loss, Strength & Conditioning, Body Transformation

Strength Training, Cardio, Kickboxing

Private Studio, Gym-based

2 FREE PT SESSIONS (Limited Time Only)

Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

Kickboxing

• Booking: Contact form on website, phone: 0424 488 521

34 East St, Five Dock NSW 2046

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

Gym-based, Online

Available - online coaching option offered

• Booking: Online coaching interest form via JotForm

120 Great N Rd, Five Dock NSW 2046