Lane Cove, NSW · 2.5 km from Hunters HillGym5(50)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
View more about Form Fitness Personal Training Lane Cove
- About
Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.
- Experience
Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
- Training methods
Functional Training, Strength Training, Periodised Programming
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab
- Pricing
Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...
- Free offers and trials
Free phone consultation; Free consultation/call back to discuss goals
- Nutrition
Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....
- Group classes
Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions
- Facilities
Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site
- Practical
- Parking: On-site parking available (mentioned at Pymble location)
- Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
- Address
Unit 1A/2 Orion Rd, Lane Cove NSW 2066
- Team
- Damian
- Ricky
- Louis
- Reece
- Damo
- Jera
- Client testimonials
“As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”
“I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”
“Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”