weightloss.com.au
Sydney, NSW

Personal Trainers in Kensington

Compare 210 personal trainers and gyms in and around Kensington, NSW, by price, Google reviews, speciality and training style.

Kensington at a glance

~$100
typical PT session
$49 to $200
published session range
122
offer a free consultation or trial
~$50/wk
typical gym membership

Directory data updated 24 September 2026.

44 strength & conditioning personal trainers in Kensington

Showing 1 to 40 with 2 filters applied. Clear filters

All filters2
Listing type
Goal
Where you train
Extras
Google rating
Clear all
  • Bondi Junction, NSW · 2.9 km from KensingtonPersonal trainer5(33)

    • Bodybuilding
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Strong With Siobhan
    About

    Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Registered Personal Trainer
    • Working With Children Check
    Experience

    Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

    Specialisations

    Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

    Training methods

    Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

    Free offers and trials

    Free consultation call to discuss goals and choose training path.

    Online coaching

    Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

    Nutrition

    Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

    Practical
    • Accessibility: Registered to train people with disabilities or special needs.
    • Booking: Online booking via website contact form; free consultation call available.
    Address

    110 Spring St, Bondi Junction NSW 2022

    Team
    • Siobhan Devlin
    Client testimonials
    I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.
    Lucy
    I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.
    Carolina
    Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!
    Imogen
  • Banksmeadow, NSW · 4.1 km from KensingtonPersonal trainer5(33)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Efficient Effort
    About

    Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

    Pricing

    Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

    Free offers and trials

    Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

    Nutrition

    Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

    Practical
    • Booking: Online booking system, contact form on website
    • Insurance: Medibank; HCF; Bupa; AHM
    Address

    U/22/13 Baker St, Banksmeadow NSW 2019

    Team
    • Ishmail Sobonie
    • Jonathon Verteouris
    Client testimonials
    I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.
    Tayza Kulh-Wark
    I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.
    Leah
    It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.
    milena prica
  • Darlinghurst, NSW · 3.7 km from KensingtonPersonal trainer4.7(14)

    • Competition Prep
    • Strength & Conditioning
    • Weight Loss
    • Gym based
    • Mobile
    • Online coaching
    • Nutrition support
    View more about JM Fitness
    About

    JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.

    Experience

    Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

    Specialisations

    Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

    Training methods

    Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

    Where they train

    Gym-based, Online, Mobile, Home Visits

    Ideal for

    Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

    Pricing

    Virtual pt: $55 per session; In person 1 on 1: $97 per session

    Online coaching

    JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

    Nutrition

    Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

    Facilities

    Access to City Gym Sydney for in-person personal training sessions

    Practical
    • Booking: Online booking system (website), phone contact
    Address

    107 Crown St, Darlinghurst NSW 2010

    Team
    • Jes Murphy
    • Zuzana
    • India
    Client testimonials
    Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.
    Jojo
    I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.
    Celene
    I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.
    Charlie Green
  • Rushcutters Bay, NSW · 3.8 km from KensingtonPersonal trainer5(39)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Outdoor
    • Mobile
    • Nutrition support
    • 10+ years' experience
    View more about Xcelerate Health
    About

    Mathew Shannon is the founder of Xcelerate Health, offering personalised outdoor fitness training since 2014. He specialises in tailored wellness plans combining exercise, nutrition, and recovery coaching.

    Experience

    10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, Outdoor Training, Free weights, Bodyweight exercises

    Where they train

    Outdoor, Mobile, Home Visits

    Ideal for

    Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

    Pricing

    Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

    Free offers and trials

    Free consultation/callback session to discuss goals and booking

    Nutrition

    Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

    Group classes

    1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

    Practical
    • Booking: Phone callback request; Online booking via GloFox; Contact form on website
    Address

    Rushcutters Bay Park, Rushcutters Bay NSW 2011

    Client testimonials
    Mat is a great trainer! 3 months in and my excruciating back pain is 80% gone! And he patiently ignores my constant complaining!!!
    Helen Hardy
    i am a senior and matt is a wonderful trainer. he's switched onto my capabilities and teaches in a safe encouraging environment. would highly recommend
    Ann Newson
    I've been coming to Xcelerate for a while now. Matt is a great trainer who knows when to encourage me, and keep me improving. (He keeps a record of everything)! A few years ago I had a stroke, so sometimes need extra guidance, and Matt helps me achieve my best.
    Larissa Kogan
    Matt is a thoughtful trainer who listens to his clients and caters to their specific needs. I have already seen a huge difference after 8 weeks of training and feel much stronger now as a result. Highly recommend to anyone wanting to get in better shape and feel better.
    William Dobson
    After 5 years of not being able to shift my weight, Mat helped me reach my target goal (5 kg less) within 4 months. And my weight has stabilised at my ideal weight. Mat gives a killer work out backed by realistic advice on lifestyle and eating. I highly recommend Mat.
    Dee-Ann Seccombe Prather
    Matt has been looking after my fitness for many years now and has never been less than excellent. He has lifted me when I have felt lazy and when I have felt energised he has inspired me to achieve more than I imagined possible. In short for the last 10 years or so he has added fun to my life.
    Peter St George
  • Maroubra, NSW · 4.8 km from KensingtonPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert III Fitness
    View more about The Complete Coach
    About

    Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Powerlifting Coach
    • Boxing Coach
    • Master Rehab Trainer
    • Master Functional Trainer
    Experience

    15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

    Training methods

    Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

    Where they train

    Private Studio, Online

    Ideal for

    People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

    Pricing

    Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

    Free offers and trials

    Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

    Online coaching

    Online coaching service recently added

    Nutrition

    Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

    Practical
    • Booking: Online contact form on website, phone consultation to arrange no-obligation meeting
    Address

    66 Yorktown Parade, Maroubra NSW 2035

    Team
    • Andrew Thompson
    Client testimonials
    Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.
    Jonathan
    Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.
    Paulette Clayton
    Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.
    Faith O'Neill
  • Rose Bay, NSW · 4.8 km from KensingtonPersonal trainer

    • Family Fitness
    • Kids Training
    • Strength & Conditioning
    • Free consultation
    • Home visits
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Whanau Training
    About

    Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.

    Qualifications
    • Certified Personal Trainer
    • Bachelor's Degree in Sports Coaching (University of Canterbury)
    • Strength & Conditioning Specialist
    • Nutrition Qualification
    • Sports Science Minor
    • WWCC (Working with Children Check)
    • First Aid Certified
    Experience

    High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

    Specialisations

    Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

    Training methods

    Functional Training, Strength Training, Speed & Agility Development

    Where they train

    Home Visits, Outdoor, Online

    Ideal for

    Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

    Languages

    English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

    Pricing

    Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

    Free offers and trials

    Free Consultation

    Online coaching

    Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

    Nutrition

    Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

    Practical
    • Booking: Online contact form or email (Lukeglenpt15@gmail.com)
    Address

    22a O'Sullivan Rd, Rose Bay NSW 2029

  • Erskineville, NSW · 3.6 km from KensingtonPersonal trainer5(28)

    • Weight Loss
    • Strength & Conditioning
    • Mobility
    • Outdoor
    • Private studio
    • Nutrition support
    • Certificate III Fitness
    View more about Wilson Personal Trainer - Strength, mobility, weight loss.
    About

    20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.

    Qualifications
    • Certificate III Fitness
    • Certificate IV Fitness
    • Diploma in Fitness
    • Degree in Physical Education (Brazil)
    • Postgraduate qualifications in Nutrition and Fitness (Brazil)
    Experience

    20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.

    Specialisations

    Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength

    Training methods

    Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Senior executives, Fitness enthusiasts at all levels, People managing stress

    Languages

    English, Portuguese (implied from Brazilian background)

    Pricing

    1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD

    Nutrition

    Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website

    Practical
    • Booking: Online booking via Calendly, WhatsApp, or Instagram contact
    Address

    Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043

  • Randwick, NSW · 2.1 km from KensingtonPersonal trainer5(82)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • 10+ years' experience
    View more about Edge Fit Randwick
    About

    Personal trainers and 24hr gym in Randwick helping clients achieve fitness goals through science-based training. Group classes in HIIT and boxing available.

    Experience

    10+ years. Our experienced personal trainers have been helping people find their Edge for over ten years.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels

    Pricing

    Trial offer: 2 Personal Training Sessions (obligation free)

    Free offers and trials

    Trial sessions: 2 Personal Training Sessions (obligation free, includes program setting and Evolt body scan); Free consultation: Yes - book online

    Group classes

    HIIT (6:30am Wednesday, 6:00pm Monday/Tuesday/Wednesday/Thursday), Boxing (6:00pm Monday)

    Facilities

    24-hour gym access, Weights, Cardio equipment

    Class timetable

    Hiit: 6:30am Wednesday; 6:00pm Monday, Tuesday, Wednesday, Thursday; Boxing: 6:00pm Monday

    Practical
    • Booking: Online booking system (Mindbody), Phone (0447 536 740)
    Address

    24 Perouse Rd, Randwick NSW 2031

    Team
    • ConorOwner
    • JakePersonal Trainer
    • MattPersonal Trainer
    • ConnorPersonal Trainer/Staff
    Client testimonials
    A few months ago, I had never lifted a weight in my life - so needless to say, I was nervous and intimidated at the thought of joining a gym. Luckily, I found a place that meets you exactly where you are: EdgeFit. I've been training with Jake ever since, and he's been absolutely brilliant. Every session is motivating, challenging, and full of small wins that have added up to some seriously real results. Jake truly knows his stuff (He knows every muscle in the human body and will quiz you on them mid workout) but what makes him stand out is the extra mile he always goes with his check ins on diet and always asking if you need further guidance or help. He celebrates every milestone with me and pushes me just enough without making me cry in a corner. If you've ever doubted your ability to get fit or feel strong, or if you're just looking for a gym that genuinely cares about you and your progress, I can't recommend EdgeFit enough.
    Simon Pagnucco
    Joining Edge Fit has been one of the best decisions I've ever made. From day one, I was welcomed like family. Conor, the owner, is genuinely one of the most kind, encouraging and uplifting people you'll meet - he has created an environment where every member feels valued, supported and at home. My PT, Matt, is absolutely incredible. He pushes me to get the best out of every session while showing genuine care and compassion, always checking in to make sure I'm comfortable and safe, especially with old injuries. His attention to detail and encouragement make training something I actually look forward to. I've trained at many gyms before, but nothing compares to the warmth, professionalism and sense of community at Edge Fit.
    Jessica McLennan
    I was hesitant to go back to the gym after so long but when I came across this gym I never regretted it. Conor and the trainers there are welcoming and supportive. It's the only gym that made me feel more accountable for my workouts. If you're like me who slacks off easily and needs that extra push Connor & Matt does a good job to keep you on track and cheer you on. First time I felt a gym that genuinely cares about everyone that comes in.
    Amy Pham
  • Woollahra, NSW · 3.2 km from KensingtonPersonal trainer

    • Group Fitness
    • Personal Training
    • Boxing
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Fit Space Training
    About

    FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

    Specialisations

    Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

    Training methods

    HIIT, Boxing, Strength Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Teens, Young Athletes

    Pricing

    30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

    Membership

    No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

    Free offers and trials

    First class on us; Tour of studio available

    Nutrition

    true

    Group classes

    Group Fitness Classes, Boxing Classes, Teen Classes

    Facilities

    Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

    Practical
    • Booking: Online booking via WellnessLiving; Calendly for studio tours
    Address

    Australia Ln, Woollahra NSW 1000

  • Woollahra, NSW · 2.6 km from KensingtonPersonal trainer

    • Group Fitness
    • Personal Training
    • Boxing
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Fit Space
    About

    FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

    Specialisations

    Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

    Training methods

    HIIT, Boxing, Strength Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Teens, Young Athletes

    Pricing

    30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

    Membership

    No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

    Free offers and trials

    First class on us; Tour of studio available

    Nutrition

    true

    Group classes

    Group Fitness Classes, Boxing Classes, Teen Classes

    Facilities

    Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

    Practical
    • Booking: Online booking via WellnessLiving; Calendly for studio tours
    Address

    136A Queen St, Woollahra NSW 2022

  • Waverley, NSW · 2.9 km from KensingtonPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Outdoor
    • Cert III Fitness
    View more about Nikki Snow Fitness
    About

    Fun and vibrant personal trainer passionate about health, fitness and client well-being. Uses humour and motivational techniques to help clients achieve results through personalised individual and group sessions.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Master Trainer
    Experience

    Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

    Where they train

    Private Studio, Outdoor, Mobile

    Ideal for

    Postpartum mothers, Corporate employees, General population

    Pricing

    Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour

    Group classes

    Group training sessions, Mums & Bubs classes

    Class timetable

    Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm

    Practical
    • Booking: Phone or email
    Address

    74 Carrington Rd, Waverley NSW 2024

    Team
    • Nikki Snow
  • Redfern, NSW · 2.3 km from KensingtonPersonal trainer5(92)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Private studio
    • Nutrition support
    View more about The Outdoor Squad Redfern
    About

    Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Boot Camp, Kettlebell Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

    Pricing

    Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

    Free offers and trials

    Free intro class / Free trial session offered

    Nutrition

    Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

    Group classes

    Outdoor Boot Camps, Morning classes, Evening classes

    Facilities

    Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

    Class timetable

    Morning and evening classes available. Check Glofox app for specific times.

    Practical
    • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
    Address

    Redfern St, Redfern NSW 2016

    Team
    • Nick
    Client testimonials
    Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.
    Carla Levo
    I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!
    Peta Miskovich
    I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.
    brendan walsh
  • Bondi Junction, NSW · 2.7 km from KensingtonPersonal trainer5(40)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Online coaching
    • Safe Return to Exercise
    View more about Lifted by Lou
    About

    Lou is the founder of Lifted by Lou and Lifted Mums, women's fitness communities focused on building strength, confidence, and empowerment through evidence-based training and supportive coaching.

    Qualifications
    • Safe Return to Exercise
    • Female Health + Performance Coach
    • Menopause Coach
    Experience

    10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.

    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support

    Training methods

    Strength Training, Progressive Overload

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters

    Online coaching

    Online training available

    Group classes

    Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs

    Practical
    • Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website
    Address

    Shop 1/31 Newland St, Bondi Junction NSW 2022

    Client testimonials
    I started training with Lou 9 months out from my wedding in 2020, focusing on toning and strengthening. Covid had other plans that year and whilst our original wedding was cancelled, Lou inspired me to keep training outside and online to achieve my goals. I highly recommend Lou - a brilliant trainer who keeps you motivated, smiling and seeing results.
    Chloe Potter
    Lou is a great coach and has helped me achieve my goals during and after lockdown. I love our sessions and her training so much that when the gyms reopened I continued training with her. Highly recommend!
    Fabiana Almeida
    I started training with Lou when my daughter was 10 weeks old. I was very impressed with Lou's knowledge of how my body had changed structurally and how best to train safely and effectively. Lou has been an integral part in my post partum journey and I genuinely look forward to our sessions every week.
    Nicola Beagle
  • Randwick, NSW · 2.0 km from KensingtonPersonal trainer5(37)

    • Group Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Outdoor
    • Personal Training Certification
    View more about GRIFFIT Outdoor Fitness + Pilates
    About

    GRIFFIT Outdoor Fitness + Pilates is a unique outdoor group training program based in Queens Park, Eastern Suburbs, offering varied classes including Pilates, HIIT, Boxing, Running and Strength training for all ages and fitness levels.

    Qualifications
    • Personal Training Certification
    • Studio Pilates International Certification
    Experience

    15+ years. Programs developed over 15 years. GRIFFIT is a Centennial Parklands premier fitness program with trainers holding highest personal training qualifications including certification from Studio Pilates International.

    Specialisations

    Group Fitness, Weight Loss, Strength & Conditioning, Functional Training

    Training methods

    Pilates, HIIT, Boxing, Running, Functional Training

    Where they train

    Outdoor, Group Fitness

    Ideal for

    All ages, All fitness levels and capabilities, Event runners, Beginners

    Free offers and trials

    One Week Free Trial

    Group classes

    Mat-Based Pilates, HIIT45, Box Fit, Run Club, Tone Lean Strong (TLS), 15 15 15 Full Body Workout

    Class timetable

    Available via online timetable link at clubfit.net.au

    Practical
    • Booking: Online booking system (via clubfit.net.au), Phone
    Address

    155 Darley Rd, Randwick NSW 2031

    Client testimonials
    Every class I attend at GRIFFIT Outdoor Fitness + Pilates is different and feels different. What's consistent is the technical advice throughout each class. The enthusiasm, interest and joy I receive at GRIFFIT keeps me coming back.
    JO M
    GRIFFIT has literally transformed my fitness. With their expertise, support and encouragement, I have become stronger and fitter than I have ever been in my life. With their coaching, I even ran a half-marathon - an achievement I had previously never thought possible.
    KD
    I was looking to get fit and something a bit different to a gym environment. What I found wasn't just a training group but instead a community of fun, like-minded people, many whom have become friends.
    SIM
  • Redfern, NSW · 2.9 km from KensingtonPersonal trainer5(16)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Natalie Louise Fitness
    About

    Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

    Qualifications
    • Certified Personal Trainer
    • Nutritional Therapist
    Experience

    Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Free offers and trials

    All initial consultations are free

    Online coaching

    Online coaching available

    Nutrition

    Nutrition plans and nutritional therapy coaching offered

    Practical
    • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
    Address

    24/64 Lawson Square, Redfern NSW 2016

    Client testimonials
    First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.
    Sean
    I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!
    Lauren
    Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!
    Imke
  • Bondi Junction, NSW · 2.8 km from KensingtonPersonal trainer5(41)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Free consultation
    • Private studio
    View more about Get A Grip Fitness, Recovery & Experiences
    About

    Get A Grip offers strength training blending calisthenics and bodyweight mastery with psychological insight, plus recovery rituals combining red light therapy, mobility work, and nervous system regulation under therapeutic lighting.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Calisthenics, Functional Training, Pilates, Yoga, Mobility Work, Trigger Point Release, Red Light Therapy, Breathwork, Yoga Nidra

    Where they train

    Private Studio

    Ideal for

    Women, Beginners to advanced (progressive skill training), Those seeking nervous system regulation, Clients focused on injury recovery and mobility

    Free offers and trials

    Free consultation available for 1:1 coaching enquiries

    Group classes

    Calisthenics Strength (Women Only), Bodyweight mastery, progressive skill work (push-ups, pull-ups, ring work, handstands, pistol squats), core activation, small group, 5, 60, Pilates & Sculpt Class, Low-impact strength, core control, full-body toning under red light, group, Slow Flow Vinyasa Yoga Class, Breath-led yoga flow, strength and mobility, movement awareness under red light, Stretch & Mobilise, Mobility, flexibility, joint health, nervous system training through movement, PNF stretching, Soundbath & Deep Rest, Yoga Nidra, sound bath, nervous system recovery, parasympathetic activation under red light, Recovery & Restore Class, Restorative poses, nervous system reset, parasympathetic recovery under red light, Breathwork & Regulation Class, Intentional breathing patterns, nervous system regulation, stress reduction under red light, Deep Release (Foam Roll & Trigger Point), Trigger-point therapy, foam rolling, fascia release, somatic decompression under red light

    Facilities

    Red light therapy, Near-infrared light, Therapeutic lighting environment, Foam rollers, Trigger-point balls, Resistance bands, Rings (for calisthenics), Sound bath equipment

    Class timetable

    Classes available multiple times daily. Schedule viewable on Momence booking platform. Examples include morning (3:00 AM start times shown in timetable - likely display error), afternoon (3:15 PM - 4:15 PM), and evening sessions (8:30 PM - 9:30 PM). Small group calisthenics classes capped at 5 participants.

    Practical
    • Booking: Online booking via Momence platform; SMS/Text (0416 170 969); Contact form on website; Chat on website
    Address

    60 Spring St, Bondi Junction NSW 2026

    Team
    • Cristina Poon
    • Megann Augier
    • Meagan Sandiford
  • Darlinghurst, NSW · 3.4 km from KensingtonPersonal trainer5(10)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Philosophy Fitness Aus
    About

    Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

    Experience

    12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

    Training methods

    Weights, Boxing, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

    Languages

    English, Russian, Portuguese, Italian, Maltese

    Free offers and trials

    Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

    Online coaching

    Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

    Nutrition

    Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

    Group classes

    Small group sessions offered

    Facilities

    Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

    Practical
    • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
    Address

    Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

    Team
    • Philip Harding (Phil)
    Client testimonials
    Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!
    Jesse Hillard
    Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.
    Madeline Broadway
    After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil
    L.M. Buzz
  • Coogee, NSW · 3.4 km from KensingtonPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Outdoor
    • Mobile
    • Online coaching
    • Bachelor Degree in Physical Education (Belgium)
    View more about Team One Fitness - Coogee
    About

    Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.

    Qualifications
    • Bachelor Degree in Physical Education (Belgium)
    Experience

    20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

    Training methods

    HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training

    Where they train

    Outdoor, Beach, Mobile, Online

    Ideal for

    All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public

    Pricing

    MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial

    Free offers and trials

    Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes

    Online coaching

    Offering: Live stream fitness classes available via Zoom

    Group classes

    Bootcamp fitness classes, Cross training classes, Functional training classes

    Class timetable

    Available via MindBody online system (link provided on website)

    Practical
    • Booking: Online booking via MindBody, phone: 0424 245 578
    Address

    Coogee Beach, Coogee NSW 2034

    Team
    • Yves MintenFounder and Head Trainer
    Client testimonials
    I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!
    Claire Murphy
    Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.
    Kelly Patterson
    I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.
    Charlie Blight
  • Banksmeadow, NSW · 4.2 km from KensingtonPersonal trainer5(2)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Osteopath (British School of Osteopathy, London)
    View more about Athlete Performance Lab Sydney
    About

    Sydney's integrated performance lab for young athletes and active individuals. Expert team of osteopaths, strength coaches, PTs and recovery specialists offering strength, injury rehab, performance testing and mobility training under one roof.

    Qualifications
    • Osteopath (British School of Osteopathy, London)
    • BSc Sports Science
    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Sports Development

    Training methods

    Strength & Conditioning, Sport-specific training, Performance testing (VALD), Yoga, Mobility training, Massage therapy, Osteopathy

    Where they train

    Private Studio

    Ideal for

    Young athletes, Elite athletes, Grassroots sports participants, Weekend warriors, Active adults, Post-injury clients, Football players (NPL, rugby union, rugby league, netball, basketball)

    Facilities

    Recovery Zone with recovery tools, Training space, Treatment/therapy space

    Practical
    • Booking: Online booking system (aplsydney.com.au/book-now)
    Address

    Unit 6/17-19 Green St, Banksmeadow NSW 2019

    Team
    • Dr. Andrea Mari
    • Paolo Mangora
    Client testimonials
    I've seen a few osteopaths over the years, but Andrea and the team at APL are next level. They really listen, treat the cause not just the symptoms, and integrate it with training advice. I feel stronger and more mobile than I have in years!
    Michelle D.
  • Sydney CBD, NSW · 4.4 km from KensingtonPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free intro offer
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Greta Razey Fitness
    About

    Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.

    Experience

    10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

    Training methods

    Personalized Workout Programs, Strength Training, Home and Gym Based Programs

    Where they train

    Online, Home-based, Gym-based

    Ideal for

    Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

    Pricing

    Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

    Free offers and trials

    Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

    Online coaching

    Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

    Nutrition

    Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

    Practical
    • Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available
    Address

    Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000

    Team
    • Greta RazeyWomen's Fitness, Body Transformation, Online Coaching
    Client testimonials
    Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.
    Kerryn
    Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.
    Cindy
    I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better
    Sarah
  • Sydney CBD, NSW · 4.0 km from KensingtonPersonal trainer5(42)

    • Weight Loss
    • Muscle Building
    • Body Composition
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Ruben V Academy
    About

    Ruben V Academy specialises in individualised 12-week body transformation programs combining personal training, nutrition coaching, and body composition analysis to help clients lose fat, build muscle, and maintain results.

    Experience

    Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition

    Specialisations

    Weight Loss, Muscle Building, Body Composition, Strength & Conditioning

    Training methods

    Personal Training, Strength Training, Weight Training

    Where they train

    Gym-based, Online

    Pricing

    Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month

    Free offers and trials

    Introductory call: 15 minute intro session call available via Calendly

    Online coaching

    Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes

    Nutrition

    Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals

    Facilities

    World class gym facility with state of the art technology for body composition analysis

    Practical
    • Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)
    Address

    199 Castlereagh St, Sydney NSW 2000

    Client testimonials
    Danny came to Ruben V Academy just over half a decade ago! Tired, unhealthy, sick of all the diets and work outs not bringing him any results, and he was about to turn 50! I was his last hope to get those dream abs he had always wanted and the goal was before his 50th birthday - his words, not mine! Danny completed the 12 week transformation with amazing results and went on to compete professionally, and thoroughly enjoyed his transformation experience and process. We are still training together...6 YEARS ON!
    Danny (implied client)
  • Potts Point, NSW · 3.6 km from KensingtonPersonal trainer4.9(51)

    • Strength & Conditioning
    • Muscle Building
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    View more about ROAR PT Coaching
    Specialisations

    Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

    Training methods

    Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

    Where they train

    Online, Private Studio

    Ideal for

    Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

    Pricing

    Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

    Nutrition

    Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

    Practical
    • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
    Address

    82/94 Darlinghurst Rd, Potts Point NSW 2011

    Client testimonials
    Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.
    Hani
  • Rushcutters Bay, NSW · 3.8 km from KensingtonPersonal trainer5(87)

    • Strength & Conditioning
    • Weight Loss
    • Mental Health & Wellbeing
    • Free consultation
    • Outdoor
    • Mobile
    • Nutrition support
    • 30+ years' experience
    View more about Timo Topp
    About

    Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.

    Experience

    30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.

    Specialisations

    Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Boxing, Functional Training, Weight Training

    Where they train

    Outdoor, Mobile

    Ideal for

    People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness

    Pricing

    No specific pricing information found on website

    Free offers and trials

    Discovery Call available (via Calendly booking system)

    Nutrition

    Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided

    Practical
    • Booking: Calendly online booking system (discovery call), phone: 0413 007 051
    Address

    5/1 Evans Rd, Rushcutters Bay NSW 2011

    Client testimonials
    For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!
    Stephen Brady
    A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.
    Sarah Philippart
    Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]
    Timothy Wilson
  • Potts Point, NSW · 3.6 km from KensingtonPersonal trainer5(55)

    • Strength & Conditioning
    • Mobility
    • Weight Loss
    • Gym based
    • Online coaching
    • Nutrition support
    • 14+ years' experience
    View more about Beswald – Over 40 Strength & Mobility Coaching
    About

    Beswald Fitness specializes in strength and mobility coaching for men over 40 who want to feel confident in their body again, whether the goal is dropping stubborn fat, moving without pain, or keeping up with family.

    Experience

    14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

    Specialisations

    Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

    Training methods

    Functional Training, Personalized strength training, Movement quality and mobility work

    Where they train

    Gym-based, Online

    Ideal for

    Men over 40, Beginners, Busy professionals, Active retirees

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Contact form on website or phone
    Address

    Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

  • Potts Point, NSW · 3.8 km from KensingtonPersonal trainer5(58)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Optimal Physiques
    About

    Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

    Experience

    Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

    Where they train

    Private Studio, Online

    Ideal for

    Professionals, Fitness-focused individuals, Those with specific body composition goals

    Pricing

    1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

    Free offers and trials

    Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

    Online coaching

    Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

    Nutrition

    Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

    Facilities

    State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

    Practical
    • Booking: Online (Get Started button on website), phone consultation available
    Address

    1 Earl Pl, Potts Point NSW 2011

    Team
    • Neil Peters
    Client testimonials
    I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.
    Jessica P.
    I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.
    Stephen S.
    Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.
    Landon M.
  • Camperdown, NSW · 4.9 km from KensingtonPersonal trainer5(160)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Private studio
    • Nutrition support
    View more about The Outdoor Squad Camperdown
    About

    Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Boot Camp, Kettlebell Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

    Pricing

    Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

    Free offers and trials

    Free intro class / Free trial session offered

    Nutrition

    Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

    Group classes

    Outdoor Boot Camps, Morning classes, Evening classes

    Facilities

    Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

    Class timetable

    Morning and evening classes available. Check Glofox app for specific times.

    Practical
    • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
    Address

    Mallett St, Camperdown NSW 2050

    Team
    • Nick
    Client testimonials
    Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.
    Carla Levo
    I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!
    Peta Miskovich
    I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.
    brendan walsh
  • Bondi Junction, NSW · 2.7 km from KensingtonPersonal trainer5(103)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Gym based
    View more about Complete Personal Training
    About

    Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building

    Training methods

    HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced trainees, Obstacle course race participants

    Group classes

    Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

    Class timetable

    Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

    Practical
    • Booking: Online booking system (Acuity Scheduling)
    Address

    1 Camp Ln, Bondi Junction NSW 2022

  • Mascot, NSW · 3.0 km from KensingtonPersonal trainer4.9(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    View more about 686 PT Studio
    About

    686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.

    Qualifications
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    Experience

    Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery

    Free offers and trials

    Free Consultation - comprehensive introduction to 686 PT Studio

    Nutrition

    Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine

    Facilities

    Brand new equipment, Modern, clean gym, State-of-the-art studio

    Practical
    • Parking: Onsite parking available
    • Booking: Enquire online via contact form on website
    Address

    Carpark Suite/686 Botany Rd, Mascot NSW 2020

    Team
    • Helder Costa
    • Tina Parzych
    • Nicole
    Client testimonials
    I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended
    Daniel Midghall
    686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.
    Stephanie Aravopoulos
    686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.
    Jordan Moro
  • Jess Khoury Fitness

    Kensington, NSWPersonal trainer5(40)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer
    View more about Jess Khoury Fitness
    About

    Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.

    Qualifications
    • Qualified Personal Trainer
    Experience

    Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

    Free offers and trials

    Free consultation (discovery call mentioned)

    Online coaching

    Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

    Nutrition

    Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

    Practical
    • Booking: Online booking system (book a call/discovery call option available)
    Address

    Level 1/89 Anzac Parade, Kensington NSW 2033

    Client testimonials
    Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!
    Susan Abel
    She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.
    Kate Thompson
    Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!
    Shannon Platt
  • BDF personal training (Ben Dewar Fitness)

    Kensington, NSWPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Lifestyle Change
    • Free consultation
    • Private studio
    • Gym based
    View more about BDF personal training (Ben Dewar Fitness)
    About

    Ben Dewar Fitness helps people achieve sustainable health and fitness goals through one-on-one coaching, semi-private training, and social fitness activities. Winner of Trainer of the Year (Vision Personal Training 2023).

    Experience

    Winner of Trainer of the Year - Vision Personal Training 2023. Nominee for Personal Trainer of the Year and Fitness Professional of the Year - AusActive's People's Choice Awards 2023.

    Specialisations

    Weight Loss, Strength & Conditioning, Lifestyle Change, Athletic Performance

    Training methods

    One-on-one coaching, Semi-private training, Social fitness activities

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking sustainable lifestyle change, Individuals who have tried traditional fitness programs without lasting results, People looking for personalized coaching and support, Busy professionals wanting stress-free fitness

    Languages

    English, Mandarin Chinese

    Free offers and trials

    Complimentary consultation - one hour session to discuss challenges, goals, and create a plan

    Practical
    • Booking: Online contact form; Phone: 0431 347 422
    Address

    18 Doncaster Ave, Kensington NSW 2033

    Client testimonials
    I'm happier than I ever thought possible, I've never felt better.
    Tiernan Drake
    I can now do several pull-ups, whereas I couldn't even manage one at the start. I'm so grateful to Ben for helping me become healthier and improving my lifestyle habits.
    Yujie Tong (Steve)
  • Newtown, NSW · 4.4 km from KensingtonPersonal trainer5(10)

    • Strength & Conditioning
    • Functional Training
    • Beginner Fitness
    • Outdoor
    • Gym based
    • Online coaching
    • City of Sydney Outdoor Fitness Professional Accredited
    View more about Sydney Fitness Coach
    About

    Personal trainer specialising in tailored 1-1 coaching for people who don't vibe with commercial gyms. Focuses on movement quality, structural programming, and comfortable-paced progress. City of Sydney Outdoor Fitness Professional Accredited.

    Qualifications
    • City of Sydney Outdoor Fitness Professional Accredited
    Experience

    3+ years. Spent 3 years as a trainer in Sydney helping clients who don't fit the big gym model. Specialises in serving shift workers, LGBTQI+ community, and those seeking ego-free training environments.

    Specialisations

    Strength & Conditioning, Functional Training, Beginner Fitness

    Training methods

    Functional Training, Movement coaching

    Where they train

    Outdoor, Online, Gym-based

    Ideal for

    Shift workers, LGBTQI+ community, Beginners, People uncomfortable with commercial gyms

    Online coaching

    Format: Online coaching currently available - expressions of interest being taken

    Group classes

    Group Classes at Royal Prince Alfred Hospital

    Practical
    • Booking: Online contact form, phone, text message, or email
    Address

    349a King St, Newtown NSW 2042

    Client testimonials
    He's incredibly knowledgeable, supportive, and always motivates me to push my limits
    Tanvir
    The best personal trainer I've ever had! I always feel super comfortable with Millhouse and I really enjoy the exercises which were tailored to my specific abilities and interests.
    Grace
    He has an insurmountable knowledge on how the body moves when designing a program.
    Arthur
  • Rockdale, NSW · 3.9 km from KensingtonPersonal trainer5(24)

    • Functional Training
    • Injury Prevention
    • Postural Retraining
    • Gym based
    • Nutrition support
    • Precision Nutrition Level 1
    View more about Fitness Mindset
    About

    Fitness Mindset is a PT functional training & holistic coaching experience in Sydney Inner West. Using FMS, Pilates, and functional training, we help you move well, improve posture, train with purpose, get stronger, and prevent injuries.

    Qualifications
    • Precision Nutrition Level 1
    • Diploma of Fitness (Injury Prevention & Injury Management, Special Population)
    • Cert III In Fitness
    • Cert IV In Fitness
    • Cert IV In Pilates (Matwork & Reformer)
    • Rehab Trainer Practitioner
    • FMS – Functional Movement Systems – Level 1 & Level 2 Trainer
    • TRX Trainer – Level 1
    • Kettlebell Trainer – Level 1
    • Punch Fit Trainer – Level 1
    Experience

    12+ years. Edu started training in Taekwondo in Argentina, later trained as a semi-professional runner and cross country athlete in Europe. Over 12 years ago after moving to Australia, he turned his fitness passion into a profession. He has created an innovative training method combining strength and conditioning with Pilates.

    Specialisations

    Functional Training, Injury Prevention, Postural Retraining, Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Pilates, Functional Training, Strength Conditioning, TRX, Kettlebell Training, Mat Pilates, Free Weights

    Where they train

    Gym-based

    Nutrition

    Precision Nutrition Level 1 certified (essentials of nutrition and coaching)

    Practical
    • Booking: Online booking system (implied by 'Book Now' links on website) or contact form
    Address

    104 Bay St, Rockdale NSW 2216

    Team
    • Edu Rotiroti
    Client testimonials
    I've been training with Edu since October 2018. During this time, he has helped me become fitter and stronger, while teaching me the correct ways to approach exercises without injury. I really enjoy his use of Pilates in a lot of the workouts. Edu has also tailored my training to help me become a better runner. I've seen great results in my times and endurance, and I can feel that my form is a lot better. Being able to run my first half marathon in May 2019 was a testament to the training I'd done with him. As part of my training, Edu measures my body composition periodically, which looks at measurements like muscle mass, metabolic age and visceral fat levels. Being able to review this has helped me see and understand how my fitness is improving thanks to my training. Overall, I would highly recommend Edu. His use of Pilates, high intensity, strength and mobility training makes his approach to training dynamic and challenging (in a good way). 10/10 would train again with Edu!
    Quinn Connors
  • Pyrmont, NSW · 4.6 km from KensingtonPersonal trainer5(8)

    • Senior Fitness
    • Strength & Conditioning
    • Mobility & Flexibility
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • Certified Group Fitness Director
    View more about Fuel Personal Transformations
    About

    Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.

    Qualifications
    • Certified Group Fitness Director
    • Personal Trainer Certification
    Experience

    20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

    Specialisations

    Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

    Training methods

    Functional Training, Progressive Strength Training

    Where they train

    Private Studio, Online, Outdoor

    Ideal for

    Over 50s, Mature age clients, Women and men 50+

    Online coaching

    Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

    Nutrition

    Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

    Practical
    • Parking: Parking available nearby (location in apartment building complex with parking facilities)
    • Booking: Contact via email or phone (0410 693 323)
    Address

    UG09, 320 Harris St, Pyrmont NSW 2009

    Team
    • Christy
    Client testimonials
    I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!
    Penny, Sydney
    Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly
    Sue & Jim, Sydney
  • Glebe, NSW · 3.9 km from KensingtonPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Newtown, NSW · 4.3 km from KensingtonPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.
    Maddie
    I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.
    Tim M.
    For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.
    Peta C.
  • Camperdown, NSW · 4.9 km from KensingtonPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Sydney CBD, NSW · 4.9 km from KensingtonPersonal trainer4.8(20)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Free trial session
    • Outdoor
    View more about Evolution To Wellbeing
    About

    Evolution To Wellbeing is an outdoor fitness community committed to holistic health. They offer group bootcamps and personal training with a balanced approach including strength & conditioning, functional fitness, mobility and cardio.

    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Group Fitness

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Kettlebell Training, Dumbbell Training, Sprint Training, Battle Ropes, Kayaking, Bosu Training, Cardio, Run Groups

    Where they train

    Outdoor, Group Classes

    Free offers and trials

    Free trial sessions available

    Group classes

    true

    Class timetable

    Session types and times differ by location. View current timetables via 'Find a Location' on website

    Practical
    • Booking: Online sign-up for free trial available on website; phone contact available
    Address

    Court 4/2 Bligh St, Sydney NSW 2000

    Client testimonials
    Training outdoors before the sun rises gives me an incredible amount of positive energy which resonates with me during the rest of the day. It creates an amazing sense of achievement when I get out of bed to train at no matter what the weather - member since 2012
    Stefan Beekman
    What's not to love about training outdoors. Glorious sun rises, fresh air, waves, whales. Add to that the variety of weights, bodyweight, cardio and yoga to keep you interested and I reckon you've got the perfect combo. It's more than training, it's a way of life! And to top it off I lost 28kg! - member since 2012
    Nat Saulter
    To train outside every morning while watching the sunrise is simply the most amazing way to start the day. I love it... it's like an addiction. Evo provides the motivation to go one step further than you thought you could...one more burpee, one more kettelbell swing, one more km on the run. - member since 2014
    Sean Kearney
  • Potts Point, NSW · 3.8 km from KensingtonPersonal trainer4.4(93)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about P.E. Department
    About

    P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

    Pricing

    Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

    Free offers and trials

    7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

    Group classes

    Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

    Facilities

    Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

    Address

    83-97 Darlinghurst Rd, Potts Point NSW 2011

  • Rosebery, NSW · 2.2 km from KensingtonPersonal trainer5(15)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Mobile
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiology
    View more about Guerilla PT | Personal Training | NDIS Provider
    About

    Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

    Qualifications
    • Exercise Physiology
    • Exercise Science
    Experience

    Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

    Training methods

    Strength Training, Custom Program Design, Mobility Work

    Where they train

    Online, Mobile, Private Studio

    Online coaching

    Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

    Nutrition

    Nutrition coaching and dietary support mentioned in testimonials

    Practical
    • Accessibility: NDIS Provider
    • Booking: Chat support on website; phone contact
    Address

    36 Morley Ave, Rosebery NSW 2018

    Team
    • Coach MichaelPersonal Trainer Sydney Wide
    • Coach Justin YuExercise Physiology
    • Coach NathanPersonal Trainer - Parramatta
    • Coach AndrewPersonal Trainer - Granville
    • Coach LucasExercise Scientist
    • Coach JamonPersonal Trainer Sydney Wide
    • Coach TamaraPersonal Trainer - St Peters
    • Coach AidenPersonal Trainer - Blacktown
    Client testimonials
    It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.
    Jimmy Pho
    Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.
    Maria
    To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.
    Nico Rovira Iturrieta
  • Woolloomooloo, NSW · 3.9 km from KensingtonPersonal trainer5(199)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Private studio
    • Nutrition support
    View more about Wellness On William Street - Massage and Personal Training
    About

    Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients

    Nutrition

    true

    Facilities

    Infrared Sauna, Personal training space, Massage therapy room

    Practical
    • Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
    Address

    60 William St, Woolloomooloo NSW 2011

Looking wider? All personal trainers in Sydney