Sydney, NSW

Personal Trainers in Kensington

Compare 210 personal trainers and gyms in and around Kensington, NSW, by price, Google reviews, speciality and training style.

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Kensington at a glance

~$100
typical PT session: $49 to $200
published session range: 122
offer a free consultation or trial: ~$50/wk
typical gym membership: 88 + 122
trainers + gyms with PT

Directory data updated 24 September 2026.

81 trainers & gyms in Kensington with nutrition support

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Personal trainers

One Form
Coogee, NSW · 3.3 km from KensingtonPersonal trainer5(23)
- Women's Fitness
- Weight Loss
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- BHSc Naturopathy (Endeavour College)
Claim this listing See Coogee listings
View more about One Form
About
BHSc Naturopathy & Certified Personal Trainer. Lili helps ambitious women heal their hormones, nourish their gut, regulate their nervous system, and build a body they feel strong and confident in through holistic 1:1 coaching blending naturopathy, fitness, and nervous system support.
Qualifications
BHSc Naturopathy (Endeavour College)
Certificate III Fitness (TAFE NSW)
Certificate IV Fitness (TAFE NSW)
Specialisations
Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormonal Health, Women's Health
Training methods
Strength Training, Functional Training, Personalised Programming
Where they train
Private Studio, Online
Ideal for
Women, Ambitious women, Women with hormonal concerns, Athletes (active, ambitious women), Women with skin issues, Women with gut health concerns, Women with anxiety/burnout
Online coaching
true
Nutrition
true
Practical
Booking: Enquire form on website (https://www.oneformwellness.com/enquire)
Address
21 Vicar St, Coogee NSW 2034
Client testimonials
“Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I'm so happy with Lili's expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!!”
Phoebe M
“I've been training with Lili for over two years now and our sessions are always a highlight of my week. I love her holistic approach to health, with every program tailored to strength and fitness goals, nutrition and injuries. Lili is incredibly supportive, non-judgemental and it's obvious that she loves what she does, and cares deeply about every one of her clients.”
Laura A
“I have been training with Lili for over 7 months now and it has truly changed my life. I began with my main goals being to get stronger and become more confident in the gym - fast forward 7 months and I have already smashed my goals. I feel more confident in body than ever and look forward to each session with Lili!”
Dani H
Strong With Siobhan
Bondi Junction, NSW · 2.9 km from KensingtonPersonal trainer5(33)
- Bodybuilding
- Body Recomposition
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certificate III in Fitness
Claim this listing See Bondi Junction listings
View more about Strong With Siobhan
About
Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Registered Personal Trainer
Working With Children Check
Experience
Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.
Specialisations
Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility
Training methods
Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training
Where they train
Private Studio, Online
Ideal for
Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens
Free offers and trials
Free consultation call to discuss goals and choose training path.
Online coaching
Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.
Nutrition
Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.
Practical
Accessibility: Registered to train people with disabilities or special needs.
Booking: Online booking via website contact form; free consultation call available.
Address
110 Spring St, Bondi Junction NSW 2022
Team
Siobhan Devlin
Client testimonials
“I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.”
Lucy
“I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.”
Carolina
“Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!”
Imogen
The Empowered Plate: Nutrition | Personal Training | Mindset Programs
Bronte, NSW · 4.1 km from KensingtonPersonal trainer5(33)
- Weight Loss
- Women's Fitness
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Food Scientist
Claim this listing See Bronte listings
View more about The Empowered Plate: Nutrition | Personal Training | Mindset Programs
About
Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2. Founder of The Empowered Plate (formerly TEN Fit). Takes an anti-diet, education-first approach to help busy women break free from diet cycles and achieve sustainable fat loss through nourishment.
Qualifications
Food Scientist
Nutritionist
Personal Trainer
Mindset Coach
Experience
Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching
Training methods
Personal Training, Nutrition Education, Mindset Coaching
Where they train
Private Studio, Online
Ideal for
Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost
Pricing
Specific pricing not listed on website. Book free consult for pricing details.
Free offers and trials
FREE 30-minute discovery consultation
Nutrition
Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching
Practical
Booking: Online booking via Calendly (free discovery call); WhatsApp message
Address
172 Macpherson St, Bronte NSW 2024
Client testimonials
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn't sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily 'Mum Life', am sleeping much better and no longer have headaches.”
Libby S - Bondi Junction
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy's coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I've been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it's capable of. Romy did this for me.”
Leah B - Waverley
“I've had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It's such an easy program to get started with, no judgments and only assistance and guidance. It's amazing to see some results I never thought were possible!”
Shelly K - North Bondi
Efficient Effort
Banksmeadow, NSW · 4.1 km from KensingtonPersonal trainer5(33)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Banksmeadow listings
View more about Efficient Effort
About
Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal
Training methods
Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training
Where they train
Private Studio
Ideal for
Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels
Pricing
Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)
Free offers and trials
Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)
Nutrition
Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach
Practical
Booking: Online booking system, contact form on website
Insurance: Medibank; HCF; Bupa; AHM
Address
U/22/13 Baker St, Banksmeadow NSW 2019
Team
Ishmail Sobonie
Jonathon Verteouris
Client testimonials
“I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.”
Tayza Kulh-Wark
“I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.”
Leah
“It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.”
milena prica
JM Fitness
Darlinghurst, NSW · 3.7 km from KensingtonPersonal trainer4.7(14)
- Competition Prep
- Strength & Conditioning
- Weight Loss
- Gym based
- Mobile
- Online coaching
- Nutrition support
From$55per session
Claim this listing See Darlinghurst listings
View more about JM Fitness
About
JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.
Experience
Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).
Specialisations
Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding
Training methods
Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training
Where they train
Gym-based, Online, Mobile, Home Visits
Ideal for
Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters
Pricing
Virtual pt: $55 per session; In person 1 on 1: $97 per session
Online coaching
JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally
Nutrition
Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans
Facilities
Access to City Gym Sydney for in-person personal training sessions
Practical
Booking: Online booking system (website), phone contact
Address
107 Crown St, Darlinghurst NSW 2010
Team
Jes Murphy
Zuzana
India
Client testimonials
“Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”
Jojo
“I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”
Celene
“I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”
Charlie Green
The Swedish Solution
Clovelly, NSW · 4.3 km from KensingtonPersonal trainer4.9(11)
- Menopause / Perimenopause
- Women's Fitness
- Weight Loss
- Free consultation
- Gym based
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Clovelly listings
View more about The Swedish Solution
About
Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.
Qualifications
Certified Menopause Coach
Personal Trainer
Experience
8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.
Specialisations
Menopause / Perimenopause, Women's Fitness, Weight Loss
Training methods
Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching
Where they train
Gym-based, Outdoor, Online
Ideal for
Women 40+, Perimenopause and menopausal women
Free offers and trials
Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments
Online coaching
true
Nutrition
true
Group classes
true
Facilities
Uses The Sporting Club of Sydney gym facility
Practical
Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available
Address
31 Ocean St, Clovelly NSW 2031
Client testimonials
“Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”
Michelle
“Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”
Carla
“The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”
Kate
Xcelerate Health
Rushcutters Bay, NSW · 3.8 km from KensingtonPersonal trainer5(39)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 10+ years' experience
Claim this listing See Rushcutters Bay listings
View more about Xcelerate Health
About
Mathew Shannon is the founder of Xcelerate Health, offering personalised outdoor fitness training since 2014. He specialises in tailored wellness plans combining exercise, nutrition, and recovery coaching.
Experience
10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
Training methods
Functional Training, Outdoor Training, Free weights, Bodyweight exercises
Where they train
Outdoor, Mobile, Home Visits
Ideal for
Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups
Pricing
Prices depend on package - located in GloFox booking system; Session pricing varies by package selected
Free offers and trials
Free consultation/callback session to discuss goals and booking
Nutrition
Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.
Group classes
1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training
Practical
Booking: Phone callback request; Online booking via GloFox; Contact form on website
Address
Rushcutters Bay Park, Rushcutters Bay NSW 2011
Client testimonials
“Mat is a great trainer! 3 months in and my excruciating back pain is 80% gone! And he patiently ignores my constant complaining!!!”
Helen Hardy
“i am a senior and matt is a wonderful trainer. he's switched onto my capabilities and teaches in a safe encouraging environment. would highly recommend”
Ann Newson
“I've been coming to Xcelerate for a while now. Matt is a great trainer who knows when to encourage me, and keep me improving. (He keeps a record of everything)! A few years ago I had a stroke, so sometimes need extra guidance, and Matt helps me achieve my best.”
Larissa Kogan
“Matt is a thoughtful trainer who listens to his clients and caters to their specific needs. I have already seen a huge difference after 8 weeks of training and feel much stronger now as a result. Highly recommend to anyone wanting to get in better shape and feel better.”
William Dobson
“After 5 years of not being able to shift my weight, Mat helped me reach my target goal (5 kg less) within 4 months. And my weight has stabilised at my ideal weight. Mat gives a killer work out backed by realistic advice on lifestyle and eating. I highly recommend Mat.”
Dee-Ann Seccombe Prather
“Matt has been looking after my fitness for many years now and has never been less than excellent. He has lifted me when I have felt lazy and when I have felt energised he has inspired me to achieve more than I imagined possible. In short for the last 10 years or so he has added fun to my life.”
Peter St George
The Complete Coach
Maroubra, NSW · 4.8 km from KensingtonPersonal trainer5(24)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III Fitness
Claim this listing See Maroubra listings
View more about The Complete Coach
About
Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.
Qualifications
Cert III Fitness
Cert IV Fitness
Powerlifting Coach
Boxing Coach
Master Rehab Trainer
Master Functional Trainer
Experience
15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance
Training methods
Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention
Where they train
Private Studio, Online
Ideal for
People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)
Pricing
Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery
Free offers and trials
Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.
Online coaching
Online coaching service recently added
Nutrition
Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.
Practical
Booking: Online contact form on website, phone consultation to arrange no-obligation meeting
Address
66 Yorktown Parade, Maroubra NSW 2035
Team
Andrew Thompson
Client testimonials
“Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.”
Jonathan
“Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.”
Paulette Clayton
“Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.”
Faith O'Neill
Whanau Training
Rose Bay, NSW · 4.8 km from KensingtonPersonal trainer
- Family Fitness
- Kids Training
- Strength & Conditioning
- Free consultation
- Home visits
- Outdoor
- Online coaching
- Nutrition support
From$100per session
Claim this listing See Rose Bay listings
View more about Whanau Training
About
Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.
Qualifications
Certified Personal Trainer
Bachelor's Degree in Sports Coaching (University of Canterbury)
Strength & Conditioning Specialist
Nutrition Qualification
Sports Science Minor
WWCC (Working with Children Check)
First Aid Certified
Experience
High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.
Specialisations
Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching
Training methods
Functional Training, Strength Training, Speed & Agility Development
Where they train
Home Visits, Outdoor, Online
Ideal for
Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change
Languages
English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)
Pricing
Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session
Free offers and trials
Free Consultation
Online coaching
Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice
Nutrition
Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree
Practical
Booking: Online contact form or email (Lukeglenpt15@gmail.com)
Address
22a O'Sullivan Rd, Rose Bay NSW 2029
Wilson Personal Trainer - Strength, mobility, weight loss.
Erskineville, NSW · 3.6 km from KensingtonPersonal trainer5(28)
- Weight Loss
- Strength & Conditioning
- Mobility
- Outdoor
- Private studio
- Nutrition support
- Certificate III Fitness
From$100per session
Claim this listing See Erskineville listings
View more about Wilson Personal Trainer - Strength, mobility, weight loss.
About
20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.
Qualifications
Certificate III Fitness
Certificate IV Fitness
Diploma in Fitness
Degree in Physical Education (Brazil)
Postgraduate qualifications in Nutrition and Fitness (Brazil)
Experience
20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.
Specialisations
Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength
Training methods
Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training
Where they train
Outdoor, Private Studio
Ideal for
Senior executives, Fitness enthusiasts at all levels, People managing stress
Languages
English, Portuguese (implied from Brazilian background)
Pricing
1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD
Nutrition
Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website
Practical
Booking: Online booking via Calendly, WhatsApp, or Instagram contact
Address
Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043
Fit Space Training
Woollahra, NSW · 3.2 km from KensingtonPersonal trainer
- Group Fitness
- Personal Training
- Boxing
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$60per session
Claim this listing See Woollahra listings
View more about Fit Space Training
About
FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.
Specialisations
Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance
Training methods
HIIT, Boxing, Strength Training, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Adults, Teens, Young Athletes
Pricing
30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack
Membership
No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week
Free offers and trials
First class on us; Tour of studio available
Nutrition
true
Group classes
Group Fitness Classes, Boxing Classes, Teen Classes
Facilities
Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)
Practical
Booking: Online booking via WellnessLiving; Calendly for studio tours
Address
Australia Ln, Woollahra NSW 1000
Fit Space
Woollahra, NSW · 2.6 km from KensingtonPersonal trainer
- Group Fitness
- Personal Training
- Boxing
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$60per session
Claim this listing See Woollahra listings
View more about Fit Space
About
FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.
Specialisations
Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance
Training methods
HIIT, Boxing, Strength Training, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Adults, Teens, Young Athletes
Pricing
30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack
Membership
No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week
Free offers and trials
First class on us; Tour of studio available
Nutrition
true
Group classes
Group Fitness Classes, Boxing Classes, Teen Classes
Facilities
Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)
Practical
Booking: Online booking via WellnessLiving; Calendly for studio tours
Address
136A Queen St, Woollahra NSW 2022
The Outdoor Squad Redfern
Redfern, NSW · 2.3 km from KensingtonPersonal trainer5(92)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Outdoor
- Private studio
- Nutrition support
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View more about The Outdoor Squad Redfern
About
Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Training methods
Functional Training, Boot Camp, Kettlebell Training
Where they train
Outdoor, Private Studio
Ideal for
All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes
Pricing
Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website
Free offers and trials
Free intro class / Free trial session offered
Nutrition
Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.
Group classes
Outdoor Boot Camps, Morning classes, Evening classes
Facilities
Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work
Class timetable
Morning and evening classes available. Check Glofox app for specific times.
Practical
Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
Address
Redfern St, Redfern NSW 2016
Team
Nick
Client testimonials
“Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
Carla Levo
“I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
Peta Miskovich
“I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
brendan walsh
Natalie Louise Fitness
Redfern, NSW · 2.9 km from KensingtonPersonal trainer5(16)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
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View more about Natalie Louise Fitness
About
Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.
Qualifications
Certified Personal Trainer
Nutritional Therapist
Experience
Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Free offers and trials
All initial consultations are free
Online coaching
Online coaching available
Nutrition
Nutrition plans and nutritional therapy coaching offered
Practical
Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
Address
24/64 Lawson Square, Redfern NSW 2016
Client testimonials
“First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
Sean
“I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
Lauren
“Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
Imke
Philosophy Fitness Aus
Darlinghurst, NSW · 3.4 km from KensingtonPersonal trainer5(10)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
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View more about Philosophy Fitness Aus
About
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
Experience
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Training methods
Weights, Boxing, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
Languages
English, Russian, Portuguese, Italian, Maltese
Free offers and trials
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online coaching
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Nutrition
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Group classes
Small group sessions offered
Facilities
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Practical
Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
Address
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Philip Harding (Phil)
Client testimonials
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
Jesse Hillard
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
Madeline Broadway
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
L.M. Buzz
Greta Razey Fitness
Sydney CBD, NSW · 4.4 km from KensingtonPersonal trainer5(7)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Home visits
- Gym based
- Online coaching
- Nutrition support
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View more about Greta Razey Fitness
About
Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.
Experience
10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation
Training methods
Personalized Workout Programs, Strength Training, Home and Gym Based Programs
Where they train
Online, Home-based, Gym-based
Ideal for
Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building
Pricing
Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount
Free offers and trials
Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins
Online coaching
Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.
Nutrition
Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.
Practical
Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available
Address
Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000
Team
Greta RazeyWomen's Fitness, Body Transformation, Online Coaching
Client testimonials
“Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.”
Kerryn
“Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.”
Cindy
“I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better”
Sarah
Ruben V Academy
Sydney CBD, NSW · 4.0 km from KensingtonPersonal trainer5(42)
- Weight Loss
- Muscle Building
- Body Composition
- Free consultation
- Gym based
- Online coaching
- Nutrition support
$120per session
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View more about Ruben V Academy
About
Ruben V Academy specialises in individualised 12-week body transformation programs combining personal training, nutrition coaching, and body composition analysis to help clients lose fat, build muscle, and maintain results.
Experience
Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition
Specialisations
Weight Loss, Muscle Building, Body Composition, Strength & Conditioning
Training methods
Personal Training, Strength Training, Weight Training
Where they train
Gym-based, Online
Pricing
Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month
Free offers and trials
Introductory call: 15 minute intro session call available via Calendly
Online coaching
Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes
Nutrition
Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals
Facilities
World class gym facility with state of the art technology for body composition analysis
Practical
Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)
Address
199 Castlereagh St, Sydney NSW 2000
Client testimonials
“Danny came to Ruben V Academy just over half a decade ago! Tired, unhealthy, sick of all the diets and work outs not bringing him any results, and he was about to turn 50! I was his last hope to get those dream abs he had always wanted and the goal was before his 50th birthday - his words, not mine! Danny completed the 12 week transformation with amazing results and went on to compete professionally, and thoroughly enjoyed his transformation experience and process. We are still training together...6 YEARS ON!”
Danny (implied client)
ROAR PT Coaching
Potts Point, NSW · 3.6 km from KensingtonPersonal trainer4.9(51)
- Strength & Conditioning
- Muscle Building
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
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View more about ROAR PT Coaching
Specialisations
Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training
Training methods
Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)
Where they train
Online, Private Studio
Ideal for
Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs
Pricing
Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated
Nutrition
Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs
Practical
Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
Hani
Timo Topp
Rushcutters Bay, NSW · 3.8 km from KensingtonPersonal trainer5(87)
- Strength & Conditioning
- Weight Loss
- Mental Health & Wellbeing
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 30+ years' experience
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View more about Timo Topp
About
Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.
Experience
30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.
Specialisations
Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Boxing, Functional Training, Weight Training
Where they train
Outdoor, Mobile
Ideal for
People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness
Pricing
No specific pricing information found on website
Free offers and trials
Discovery Call available (via Calendly booking system)
Nutrition
Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided
Practical
Booking: Calendly online booking system (discovery call), phone: 0413 007 051
Address
5/1 Evans Rd, Rushcutters Bay NSW 2011
Client testimonials
“For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”
Stephen Brady
“A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”
Sarah Philippart
“Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”
Timothy Wilson

Gyms with personal trainingPT is usually charged on top of membership

Rushcutters Health
Rushcutters Bay, NSW · 3.5 km from KensingtonGym4.9(154)
- Weight Loss
- Strength & Conditioning
- Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Rushcutters Health
About
Located in Sydney's eastern suburbs, Rushcutters Health offers a personalised approach to training, health, and longevity. Meet you where you're at with tailored programs, experienced coaches, and a supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Boxing
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries
Pricing
Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page
Free offers and trials
Intro offer: 3 sessions for $60; Macro calculator tool
Nutrition
Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition
Group classes
Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions
Facilities
Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)
Practical
Accessibility: Ndis support: NDIS registered and supported
Booking: Online enquiry form on website, phone contact
Address
1/1 McLachlan Ave, Rushcutters Bay NSW 2010
Team
Steve Grant
Sean Rees
Chris Kidenya
Dylan Fahey
Ken MacDonald
Tiago Santos
Henry Bartlett
Mark Doran
Liam Ruddy
Gemma Finnegan
Calum Walker
Client testimonials
“Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.”
Jaye, Paddington
UBX Newtown
Erskineville, NSW · 4.0 km from KensingtonChain gym5(168)
- Boxing
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
From$50per week
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View more about UBX Newtown
About
UBX is a high-energy boxing gym offering unlimited training with coach support, intelligent programming, and a flexible class-based model. Members enjoy daily changing workouts mixing boxing and HIIT in a supportive, welcoming atmosphere.
Specialisations
Boxing, Weight Loss, Athletic Performance, Group Fitness
Training methods
Boxing, HIIT, Strength & Conditioning, Functional Training, Yoga, Mobility
Where they train
Gym-based, Online
Ideal for
All skill levels (beginner to experienced boxers), Mothers/parents, Busy professionals, Fitness enthusiasts, People new to boxing
Membership
Cost: $199.00; Name: 4 Week Transformation; Unlimited training, free UBX boxing gloves, free nutrition guide with meal plan, benchmark testing. First-timers only. Converts to standard membership at $55/week after 28 days unless cancelled.; Contract: No lock-in contract, cancel anytime during trial period; Billing period: Fixed Term (28 days); Cost: $55/week (billed fortnightly as $110.00); Name: Flexi Membership; Unlimited training, weekly in-club boxing/mobility/yoga/nutrition workshops, free UBX boxing gloves and hand wraps (valued at $100), nutrition guide with meal plan and shopping...
Free offers and trials
First workout free; Free UBX boxing gloves and hand wraps included with memberships (valued at $100); Free nutrition guide with meal plan included with memberships; Free TRAIN: On Demand app access for at-home coach-guided boxing and strength workouts
Online coaching
Access: Included with membership; Free app with coach-guided boxing and strength workouts you can do anywhere, anytime, on demand; Offering: TRAIN: On Demand app
Nutrition
Free nutrition guide included with memberships; Meal plans included with memberships; Shopping lists included with memberships; Weekly in-club nutrition workshops
Group classes
Boxing, HIIT, Mobility workshops, Yoga, Nutrition workshops
Facilities
Boxing rings, Free boxing gloves available for use, Hand wraps available
Class timetable
Flexible session start times throughout operating hours; Friday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Monday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:30 AM; Thursday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM
Practical
Booking: Online booking system (available on website for first workout)
Address
612-622 King St, Erskineville NSW 2043
Client testimonials
“Love this place recently started and it has been nothing but good vibes, it doesn't matter whether you've been boxing or your life or have never boxed at all it caters to all skill levels and the staff are always there to help and are super friendly, one staff actually came out of his own way to help me out with an issue which was such a kind gesture and won't be forgotten, highly recommend this place to anyone wanting to get fit or improve on their boxing”
KENJI
“Hands down best place to workout! All of the staff are amazing and so motivating. There is also a great amount of focus on boxing technique. Such a friendly, welcoming and supportive atmosphere and great flexibility for working out when suits your schedule (being a mum of two bubs this is awesome)!”
Blair Pack
“It's all about the staff for me compared to other gyms. They are super friendly and seem genuinely interested in you improving yourself physically and mentally. They always have a smile on their faces even at 6:00am. The gym sessions are flexible which start anytime which is great for its users. Also the session change every day which keeps its stimulating. The sessions are a mix of boxing elements and HIIT.”
Mark Robertson
Steed Fitness Chippendale
Chippendale, NSW · 3.1 km from KensingtonGym4.9(125)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
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View more about Steed Fitness Chippendale
About
Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners
Training methods
Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training
Where they train
Gym-based
Languages
English, Mandarin Chinese, Japanese, Filipino
Membership
15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week
Free offers and trials
Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)
Online coaching
Multiple trainers offer online coaching (Seven Liu, Yani Zhao)
Nutrition
Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)
Facilities
Best-in-class equipment, InBody Scan machine (body composition analysis)
Practical
Accessibility: Not explicitly stated
Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)
Address
Suite 1/36-42 Chippen St, Chippendale NSW 2008
Team
Patrick Gregorowski
Jiani Mazza
Jeremy Wang
Seven Liu
Yani Zhao
Yushi Oki-Cole
Jane Cui
Mitsu Chiba
Isabella Browne
Erica Yang
Kindred Training
Waterloo, NSW · 1.6 km from KensingtonGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Kindred Training
About
Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition
Training methods
Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners
Pricing
Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)
Membership
From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)
Free offers and trials
Complimentary consultation; 5-Day Solo Gym Trial Pass
Nutrition
Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)
Group classes
Kindred Lift (small group strength & conditioning classes), Group fitness classes
Facilities
Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access
Practical
Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
Address
shop 10/9 Danks St, Waterloo NSW 2017
Team
Sunny Kong
Nathan James
Alfie Clarke
Koula Mamalikos
Jonathan Bailey
Matias Tuset
Mark Brewer
Erica
Paige Myers
Client testimonials
“Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”
Ailsa
“I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”
Scott
“Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”
Tina Bone
“Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”
Kieren Eager
“I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”
Mitch Kemmis
“Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”
Knute Hoffman
Simplicity Personal Training Mascot
Mascot, NSW · 3.1 km from KensingtonGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Strength & Conditioning (Bella Taper)
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View more about Simplicity Personal Training Mascot
About
Boutique personal training studio in Mascot offering coaching-led training combining strength training, fitness, and cardio with practical nutrition and accountability. Private studio environment focused on personalised programs and measurable progress.
Qualifications
Bachelor of Strength & Conditioning (Bella Taper)
Certified Nutrition Coach (Katherine Vaca)
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages
Free offers and trials
Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.
Online coaching
Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.
Nutrition
Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments
Group classes
true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered
Practical
Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150
Address
Unit 1/738 Botany Rd, Mascot NSW 2020
Team
Mario VacaStrength coaching, community-led training
Katherine VacaStrength coaching, nutrition coaching
Bella TaperStrength, form correction, body fundamentals
Chloe PirolaStrength, confidence building, technique instruction
Britt LippiattLong-term results, habit building, consistency coaching
Kyana SandmannBeginner-friendly coaching, confidence building, encouragement
Jade MezeiStrength, confidence building, habit formation
Client testimonials
“My 5th week in and I couldn't be more satisfied with SPT. Although I had 2 core long term goals, strength and posture, I've already achieved several short term goals, and I keep adding more to my holistic health routine. Just in 2 weeks my chiropractor commented on improved alignment. I was eating all the healthy foods (WFPB), but wrong proportions; I pay more attention to my breathing (less tense); my agility keeps increasing physically and mentally (hello muscles & confidence). I love how Kyana pays so much attention to make sure I get the most out of training and celebrate small wins. Thank you to the whole SPT team for the fun and creative group sessions!”
Natalie Ciric
“I've been training with Bella for about 9 weeks and we're getting results. Bella has a sharp eye for form, picking up on the small things. She keeps me motivated through workouts and week to week. I've also appreciated is how she has adapted my workout plan as I go. Beyond training, she's just a really good person. Easy to talk to, down to earth, and genuinely invested in how I'm getting on.”
Andrew Healy
“I've been training at Simplicity Personal Training for over 6 months now, and I love the friendly atmosphere and structured sessions. My trainer Bella is great to work with, and brings her knowledge of body fundamentals (she has completed a Bachelor of Strength & Conditioning) to our sessions which has helped me hit personal bests that I hadn't thought possible. She pushes me just enough and we have fun, which is important to me to keep showing up! I've trained with most of the team (Kat, Chloe, Britt & Kyana) as they step in when your regular trainer is away, and they are all lovely people with great knowledge and authenticity (they walk the talk). Mario & Kat have created a great space if you have specific goals you want to work towards; with challenges and community events to support you.”
Abi H
Go & Get Fit
Waterloo, NSW · 1.2 km from KensingtonGym5(147)
- Weight Loss
- Strength & Conditioning
- Endurance & Conditioning
- Private studio
- Nutrition support
- 25+ years' experience
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View more about Go & Get Fit
About
Simon Margheritini is a highly experienced personal trainer with 25 years in the industry. He offers one-on-one private training focused on weight loss, strength training, endurance, functional fitness, and mental health wellness using science-backed, tailored approaches.
Experience
25+ years. Nearly 25 years of experience helping thousands of people with health, wellbeing and happiness. Expertise in proprioceptive functional training, biomechanics, and holistic health approach combining physical, mental and emotional wellbeing.
Specialisations
Weight Loss, Strength & Conditioning, Endurance & Conditioning, Functional Training, Mental Health & Wellness, Injury Prevention, Rehabilitation & Recovery, Body Composition
Training methods
Functional Training, Proprioceptive Functional Training, Resistance Training, Cardio, Free Weights, Resistance Machines, Calisthenics, Mobility & Flexibility, Posture Correction
Where they train
Private Studio
Ideal for
General fitness, Weight loss clients, Strength training clients, People with burnout, Those with back issues, People with RSI, Endurance athletes, Individuals seeking mental health support through exercise
Nutrition
Yes - nutrition guidance, meal planning, daily support and check-ins, dietary advice, supplement guidance
Facilities
Free weights, Resistance machines, Cardio equipment, Functional fitness tools, Private studio space
Address
102/10 Lachlan St, Waterloo NSW 2017
Client testimonials
“I can't recommend Simon enough, he's an absolute legend! I was going through burnout, have lower back & RSI in my arm (I was a hot mess of a human), he is absolutely brilliant with helping me get back in shape both physically & mentally. My program is super tailored to my health needs & goals, not only through exercise, but also nutrition and education - I have learnt a lot about the right supplements, food & also the importance of stretching. Simon is contactable at any time, so you have him with you every step of the way to keep you on track, answer questions, or those days you need a cheerleader. I was a total misery guts when I started & I feel like a different person now - I've lost weight, gained muscle & have my energy back. Simon is super experienced, highly knowledgeable across all aspects of health, fitness, your life stage & most importantly, he truly cares about seeing you win & achieve your goals. I also love training in his fabulous studio, once I enter his gym, it's one of the few times I can actually focus on myself.”
Amelia B
“5 stars just aren't enough for Simon! Simon is hands down the best personal trainer I've ever had. His extensive knowledge of fitness is impressive, but what truly sets him apart is his genuine care and encouragement. He pushes me to reach my full potential in every session, always with positivity and patience. I actually look forward to our workouts—something I never thought I'd say! The massage treatments he provides between sessions are a game changer, helping to relieve sore muscles and stubborn knots. I leave feeling stronger, more mobile, and always uplifted.”
Jocelyn Chen
“I highly recommend Simon to anyone that wants to achieve a real physical transformation. He has helped me to identify changes in my diet and lifestyle that has made a huge difference to my health. In only 8 weeks I have increased my strength and size dramatically. He is also a really fun guy who is genuinely driven to help people with what he does!”
Miguel Lamedo
Signature Fitness
Bondi Junction, NSW · 2.7 km from KensingtonGym4.9(57)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Poliquin Institute PICP 1 & 2 (Lenny Chadd)
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About
Signature Fitness is a small group and personal training studio focusing on traditional strength training and individualised nutrition to transform your body and life.
Qualifications
Poliquin Institute PICP 1 & 2 (Lenny Chadd)
International Accreditation for National Level Athlete Coaching (Lenny Chadd)
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength Training, Metabolic Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers
Pricing
Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...
Free offers and trials
Signature Starter Method available
Online coaching
Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support
Nutrition
true
Group classes
Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program
Facilities
State-of-the-art equipment, Strength training equipment
Practical
Booking: Online contact form, phone (0483 929 066)
Address
use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022
Team
Lenny Chadd
Scott Quinn
Studio Athletica Bondi Junction
Bondi Junction, NSW · 2.7 km from KensingtonGym5(171)
- Weight Loss
- Strength & Conditioning
- Post-Operative/Rehab
- Free trial session
- Private studio
- Online coaching
- Nutrition support
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View more about Studio Athletica Bondi Junction
About
Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.
Specialisations
Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding
Training methods
Resistance Training, Strength Training, Hypertrophy Training, HIIT
Where they train
Private Studio, Online
Ideal for
All ages, Men and women, Post-operative patients
Pricing
Trial session: Free
Free offers and trials
Free first personal training session (no obligation)
Online coaching
true
Nutrition
true
Facilities
Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment
Practical
Booking: Online booking system (contact form on website)
Address
Level 7/28 Spring St, Bondi Junction NSW 2022
Team
Christopher KlarichDirector
Sophie DakinPersonal Trainer
Chris RedmorePersonal Trainer
Sebastian OyarzoPersonal Trainer
Tina ParzychPersonal Trainer
Emilie HoganPersonal Trainer
Jake BiggsNutritionist
Best Life Fitness
Bondi, NSW · 3.8 km from KensingtonGym5(89)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Best Life Fitness
About
Best Life Fitness is a boutique fitness studio in Bondi offering personal training and small group classes (max 8 people) combining functional strength, core, stability, and cardio. Welcoming all ages and fitness abilities with exclusive low-impact classes for over 50s.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise
Training methods
Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens
Pricing
Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD
Free offers and trials
Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes
Nutrition
Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition
Group classes
BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training
Facilities
Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)
Practical
Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)
Address
207 Old South Head Rd, Bondi NSW 2026
Team
Julie Stern
Wendy Penate
Stef Fuster Pastor
Clara Andreu
Nikeeta Phagura
Lucy Wilkinson
Cynthia Casal
Alice Lees
Client testimonials
“I've had a really enjoyable experience with my PT, Lucy who has really helped me be stronger and build my endurance. My whole family does it with her and she's very good at personalizing things for us and encouraging us to be better. I really enjoy the fact that it's a private gym vibe as well and it's not crowded so I feel comfortable.”
t m
“Thank you. I am sad to be going, it's so welcoming one of the nicest places I've been!”
Kate Marley
“The instructor was fantastic - looked after everyone's needs in the circuit class. Playlist was perfectly matched to demographic and program.”
rimmelle f
Sydney Personal Training
Sydney CBD, NSW · 4.0 km from KensingtonGym5(45)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
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View more about Sydney Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management
Pricing
All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99
Free offers and trials
Free 15 minute phone consultation
Online coaching
Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan
Nutrition
Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.
Practical
Booking: Online booking system (website), phone consultation available
Address
199 Castlereagh St, Sydney NSW 2000
Team
OliverFounder & Coach
MakdaFounder & Coach
Client testimonials
“I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.”
Matt Klee
E-Lab Training
Maroubra, NSW · 3.7 km from KensingtonGym5(70)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$25per week
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View more about E-Lab Training
About
E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.
Qualifications
University graduate physiotherapists, exercise physiologists, and health scientists on staff
Experience
Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness
Training methods
Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab
Membership
Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...
Free offers and trials
Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...
Online coaching
100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships
Nutrition
Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program
Group classes
MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)
Facilities
Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access
Practical
Booking: Online booking system (MindbodyOnline), phone
Insurance: Private health rebates available
Address
4/806-812 Anzac Parade, Maroubra NSW 2035
Team
Mark Mitchell
Trent Langlands
Emmett Coakley
Lockeroom Gym Personal Trainers Bligh Street
Sydney CBD, NSW · 4.9 km from KensingtonGym5(225)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
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View more about Lockeroom Gym Personal Trainers Bligh Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Level 4/6 Bligh St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
6X Training
Maroubra, NSW · 4.6 km from KensingtonGym5(94)
- Weight Loss
- Strength & Conditioning
- Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about 6X Training
About
Personal training studio specialising in fat loss, fitness and lasting results. Combining structured training, proven nutrition strategies, and recovery services with a supportive community approach.
Experience
Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.
Specialisations
Weight Loss, Strength & Conditioning, Fitness, Athletic Performance
Training methods
Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients
Pricing
Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...
Free offers and trials
Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro
Nutrition
Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.
Group classes
Max8 Fusion, Max8 Boxing, Small Group Training Sessions
Facilities
Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access
Class timetable
Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM
Practical
Accessibility:
Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
Insurance: NDIS personal training mentioned in blog content
Address
319 Malabar Rd, Maroubra NSW 2035
Team
Brad EllisonFounder
Matt HoodTrainer
Client testimonials
“A super way to keep moving no matter your fitness level! Great session thanks Brad”
Nadine G.
“great insights and advice”
Lucy A.
“Tough but Fun!”
Steve E.
“Love the boxing class”
Linda P.
Pro Train Fitness
Darlinghurst, NSW · 3.0 km from KensingtonGym5(7)
- Weight Loss
- Corporate Professional Fitness
- Mobility & Posture Correction
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$139per week
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View more about Pro Train Fitness
About
Pro Train Fitness specializes in designing fitness training specifically for corporate professionals, correcting mobility issues and weight gain caused by demanding corporate lifestyles through personalized programs incorporating mobility correction, strength training, and interval training.
Experience
Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.
Specialisations
Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery
Training methods
HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness
Pricing
Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD
Membership
$139/week (3 sessions) or $169/week (5 sessions) AUD
Free offers and trials
Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect
Nutrition
Calorie targets: Daily calorie targets provided during FMS screening
Group classes
HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes
Facilities
Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)
Practical
Booking: Online via website (mentioned 'START HERE' links to membership page)
Address
Level 1/4-6 Flinders St, Darlinghurst NSW 2010
Team
Cameron SmithFounder/Trainer
Client testimonials
“Quote: I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.; Author: Johanna; Format: Video testimonial available on website”
Johanna
UBX Alexandria
Alexandria, NSW · 2.5 km from KensingtonChain gym4.9(138)
- Boxing
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
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View more about UBX Alexandria
About
UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, HIIT
Training methods
Boxing, HIIT, Functional Strength, Pad Work
Where they train
Gym-based, Online
Ideal for
Beginners, All fitness levels, People looking for weight loss, Busy people
Membership
Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)
Free offers and trials
First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app
Nutrition
Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships
Facilities
Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available
Class timetable
No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM
Practical
Parking: Free parking for all members
Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in
Address
110 McEvoy St, Alexandria NSW 2015
Team
JustinCoaching
JeraldCoaching
Client testimonials
“UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.”
Siria Rodriguez
“UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!”
Ashley Antidormi
“Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.”
Jack Leather
Strong & Lean
Bondi Junction, NSW · 2.8 km from KensingtonGym5(14)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
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View more about Strong & Lean
About
Brad is a certified personal trainer in Bondi Junction with 20+ years experience and a degree in counselling. He specialises in fat loss and empowers clients through individualised personal training programs that holistically address all areas of life.
Qualifications
Certified Personal Trainer
Degree in Counselling
Experience
20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Pricing
Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)
Free offers and trials
Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.
Nutrition
Nutrition coaching for fat loss and strength included
Facilities
Free weights, Squat racks, State of the art personal training gym
Practical
Booking: Online booking via website; free assessment available by leaving details and Brad will call back
Address
Level 2/78 Spring St, Bondi Junction NSW 2022
Client testimonials
“After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a s@#t! With his holistic approach you can find yourself living with more vitality through all areas of your life.”
Rena
“I lost 6.4kg and reduction of 15cm from my belly button measurement and I'm amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being.”
Matt
“Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go.”
Robyn
LiveBreathe Health & Fitness
Randwick, NSW · 1.6 km from KensingtonGym4.9(149)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
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View more about LiveBreathe Health & Fitness
About
Boutique fitness studio offering customised fitness and nutrition programs through personal training, small group training, semi-private training and bootcamps. Award-winning facility focused on sustainable results and inclusive community.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training
Where they train
Private Studio, Online
Ideal for
All fitness levels (beginners to advanced), Ages 16 to 70+, Women
Free offers and trials
28 Day Challenge - intro offer available
Online coaching
Online classes available, adaptable to equipment available at home or no equipment
Nutrition
Nutrition coaching and meal plans included as part of programs
Group classes
Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes
Facilities
Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment
Class timetable
Timetable available on website - see class booking page
Practical
Booking: Online booking system available at website
Address
173 Alison Rd, Randwick NSW 2031
Team
AndreaOwner
AniStudio Manager
Andrea Pier CalellaPersonal Trainer
VicenteCoach
LisaYoga Instructor
Client testimonials
“A year ago I joined LBF with their 28 day challenge and achieved amazing results. LBF's new gym in Randwick is a great space and the small group programs are fun and challenging. I've lost weight, gained strength and confidence thanks to the premium training provided by Andrea and Nathan. Highly recommend!”
Jennifer Snyder
“The new gym is fantastic and I love the Swedish style modern equipment - it's not intimidating at all. Andrea and Nathan are fantastic trainers and make sure that you are doing all the exercises with correct technique and encouraging you every session. I wouldn't be able to get the same results on my own and really happy with my progress over the last couple of months training at LBF.”
Natalie Shillitto
“With some much uncertainty and changing circumstances recently; LBF have adapted their approach in training to online classes. I was reluctant initially, however, I can honestly say Andrea and Nathan are smashing it. Their approach to training is accessible from the comfort of your own home. They adapt exercises to what equipment you have or if you have none at all. They have taught me how to reach fatigue with two simple pieces of equipment.”
Debra Doherty
Fitness First Kings Cross Platinum
Potts Point, NSW · 3.6 km from KensingtonChain gym3.8(416)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free trial session
- Gym based
- Nutrition support
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View more about Fitness First Kings Cross Platinum
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming
Training methods
Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY
Where they train
Gym-based
Ideal for
Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts
Free offers and trials
Free CEREMONY trial (LES MILLS CEREMONY)
Nutrition
Offered by Luke Lawrence (Nutrition & Dietary Guidance)
Group classes
LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access
Class timetable
Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)
Practical
Accessibility: Disabled Access available
Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600
Address
Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Team
Alexis Chatain
Luke Istomin
Michael Narayan
Martin Pappas
Luke Lawrence
Toru Yamato
Lorenzo Rubin
Henry Kneebone
Rory Stephen
Steve Cluff
Toru Yamada
Patrick Kane
David Felegyhazi
Sudip Sauden
Michal Beswald
Bree Cordery
Zhenya Kuznetsov
Adam Hamer
Mark Burgess
Jake Daniels
LPF Training Maroubra
Maroubra, NSW · 4.0 km from KensingtonGym5(62)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
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View more about LPF Training Maroubra
About
Award-winning boutique women's gym and wellness centre integrating weight training with holistic wellness services including Pranic Healing and meditation. Specialises in empowering women of all ages through personalized training at every life stage.
Experience
Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)
Training methods
Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation
Where they train
Private Studio
Ideal for
Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages
Pricing
Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)
Free offers and trials
Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)
Nutrition
Nutrition guide included with 21 Day Kickstart trial
Group classes
Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments
Class timetable
Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm
Practical
Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website
Address
Unit 2/181 Maroubra Rd, Maroubra NSW 2035
Team
Team member 1Female Coaches
Ultimate Personal Training
Pagewood, NSW · 4.1 km from KensingtonGym5(35)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Certificate IV in Personal Training
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View more about Ultimate Personal Training
About
Personal trainer and nutritionist with 22 years experience specialising in weight loss, muscle gain and body transformation. George uses his own body transformation story to motivate and guide clients to achieve their health and fitness goals.
Qualifications
Certificate IV in Personal Training
Level III Personal Trainer
Certificate III in Fitness Instruction
Associate Diploma in Food Nutrition
Certified and Registered Punch Fit Boxing Instructor
Senior First Aid Certificate
Registered Fitness Professional with Fitness Australia
Experience
22+ years. 22 years of consistent results in personal training and nutrition coaching. George transformed his own body from overweight to lean and fit, which motivated him to become a trainer and nutritionist. His true motivation is using his skills to help others achieve their health, fitness and nutrition goals.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Body Building
Training methods
HIIT, Resistance Training, Boxing, Interval Training, Weight Training
Where they train
Gym-based, Online
Pricing
Supplements bcaa: $50 for 500g, $70 for 1kg; Supplements carnitine: $60 for 500g, $80 for 1kg; Twelve week challenge: $800 for full 12 week program; Supplements l arginine: $60 for 500g, $80 for 1kg; Tailored training plan: $120; Shopping education tour: $250; Supplements l glutamine: $30 for 500g, $45 for 1kg; Supplements pea protein: $45 for 1kg; Supplements pre workout: $40 for 300g; Supplements wpc protein: $40 for 1kg, $175 for 5kg; Supplements wpi protein: $45 for 1kg, $200 for 5kg; Tailored nutrition plan: $300; Personal training session: $100 per session; Body evaluation standalone:...
Online coaching
true
Nutrition
true
Class timetable
Friday: 5am - 7pm; Monday: 5am - 7pm; Sunday: Closed; Tuesday: 5am - 7pm; Saturday: 5am - 11am; Thursday: 5am - 7pm; Wednesday: 5am - 7pm
Practical
Booking: Phone (0410 787 438), Email (george@ultimatepersonaltraining.com.au), or online contact form
Address
152 Bunnerong Rd, Pagewood NSW 2035
Team
George Coudounellis
F45 Training Woolloomooloo
Woolloomooloo, NSW · 3.8 km from KensingtonGym5(530)
- Weight Loss
- Functional Training
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
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View more about F45 Training Woolloomooloo
About
F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.
Experience
Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.
Specialisations
Weight Loss, Functional Training, Athletic Performance
Training methods
HIIT, Functional Training, Circuit Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Couples
Free offers and trials
Free class pass - claim via website
Online coaching
Online classes offered (mentioned Zoom classes during lockdown)
Nutrition
F45 Challenge app with recipes for various diets mentioned
Group classes
HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)
Facilities
Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout
Practical
Booking: QR code check-in system, online booking via website
Address
Lower Ground, 100 William St, Woolloomooloo NSW 2011
Team
Jess
B
Client testimonials
“What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
Brian Hansen
“My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
Julia
“No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
Jeneffer Almeida

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