Personal Trainers in Kingsford

Gym-based

375 Anzac Parade, Kingsford NSW 2032

Boxing, Weight Loss, Athletic Performance, Group Fitness

Boxing, HIIT, Strength & Conditioning, Functional Training, Yoga, Mobility

Gym-based, Online

All skill levels (beginner to experienced boxers), Mothers/parents, Busy professionals, Fitness enthusiasts, People new to boxing

Cost: $199.00; Name: 4 Week Transformation; Unlimited training, free UBX boxing gloves, free nutrition guide with meal plan, benchmark testing. First-timers only. Converts to standard membership at $55/week after 28 days unless cancelled.; Contract: No lock-in contract, cancel anytime during trial period; Billing period: Fixed Term (28 days); Cost: $55/week (billed fortnightly as $110.00); Name: Flexi Membership; Unlimited training, weekly in-club boxing/mobility/yoga/nutrition workshops, free UBX boxing gloves and hand wraps (valued at $100), nutrition guide with meal plan and shopping...

First workout free; Free UBX boxing gloves and hand wraps included with memberships (valued at $100); Free nutrition guide with meal plan included with memberships; Free TRAIN: On Demand app access for at-home coach-guided boxing and strength workouts

Access: Included with membership; Free app with coach-guided boxing and strength workouts you can do anywhere, anytime, on demand; Offering: TRAIN: On Demand app

Free nutrition guide included with memberships; Meal plans included with memberships; Shopping lists included with memberships; Weekly in-club nutrition workshops

Boxing, HIIT, Mobility workshops, Yoga, Nutrition workshops

Boxing rings, Free boxing gloves available for use, Hand wraps available

Flexible session start times throughout operating hours; Friday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Monday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:30 AM; Thursday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM

• Booking: Online booking system (available on website for first workout)

612-622 King St, Erskineville NSW 2043

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

Private Studio, Gym-based

All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

Complimentary consultation; 5-Day Solo Gym Trial Pass

Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

Kindred Lift (small group strength & conditioning classes), Group fitness classes

Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

• Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website

shop 10/9 Danks St, Waterloo NSW 2017

• Bachelor of Strength & Conditioning (Bella Taper)
• Certified Nutrition Coach (Katherine Vaca)

Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness

Strength Training, Functional Training, Personalized Programming

Private Studio, Online

Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages

Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.

Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.

Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments

true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered

• Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150

Unit 1/738 Botany Rd, Mascot NSW 2020

• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Group Exercise Instructor
• Senior First Aid
• Fitness Network Member
• Registered & Insured with Fitness Australia

15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

Resistance Training, Boxing, Functional Training, Outdoor Training

Private Studio, Mobile, Outdoor

Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

1 free PT session; Free health assessment

• Booking: Phone: 0402 611 611; Online contact form; Walk-in
• Insurance: nib Health Fund (Registered provider)

107/6 Defries Ave, Zetland NSW 2017

20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.

Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting

Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work

Gym-based, Online

Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs

Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program

7 day trial pass for $50 (reduced price trial)

Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals

WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing

Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space

Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00

• Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
• Booking: Online form submission via website; contact form available

32 McCauley St, Alexandria NSW 2015

• University graduate physiotherapists, exercise physiologists, and health scientists on staff

Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

Private Studio, Gym-based

Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

• Booking: Online booking system (MindbodyOnline), phone
• Insurance: Private health rebates available

4/806-812 Anzac Parade, Maroubra NSW 2035

25+ years. Nearly 25 years of experience helping thousands of people with health, wellbeing and happiness. Expertise in proprioceptive functional training, biomechanics, and holistic health approach combining physical, mental and emotional wellbeing.

Weight Loss, Strength & Conditioning, Endurance & Conditioning, Functional Training, Mental Health & Wellness, Injury Prevention, Rehabilitation & Recovery, Body Composition

Functional Training, Proprioceptive Functional Training, Resistance Training, Cardio, Free Weights, Resistance Machines, Calisthenics, Mobility & Flexibility, Posture Correction

Private Studio

General fitness, Weight loss clients, Strength training clients, People with burnout, Those with back issues, People with RSI, Endurance athletes, Individuals seeking mental health support through exercise

Yes - nutrition guidance, meal planning, daily support and check-ins, dietary advice, supplement guidance

Free weights, Resistance machines, Cardio equipment, Functional fitness tools, Private studio space

102/10 Lachlan St, Waterloo NSW 2017

• Poliquin Institute PICP 1 & 2 (Lenny Chadd)
• International Accreditation for National Level Athlete Coaching (Lenny Chadd)

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Metabolic Conditioning, Functional Training

Private Studio, Online

All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers

Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...

Signature Starter Method available

Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support

true

Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program

State-of-the-art equipment, Strength training equipment

• Booking: Online contact form, phone (0483 929 066)

use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022

Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

Resistance Training, Strength Training, Hypertrophy Training, HIIT

Private Studio, Online

All ages, Men and women, Post-operative patients

Trial session: Free

Free first personal training session (no obligation)

true

true

Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

• Booking: Online booking system (contact form on website)

Level 7/28 Spring St, Bondi Junction NSW 2022

Flexibility & Mobility, Injury Recovery, Stress Relief & Relaxation, Posture Correction, Women's Fitness, Aerial Arts, Kids Fitness

Stretching, Aerial Yoga, Aerial Pilates, Barre, Mat Pilates, Yoga (Vinyasa, Yin), Contortion Basics, Aerial Flex (various levels), Myofascial Release

Private Studio, Online

Beginners, Adults seeking flexibility improvement, People with tight muscles, Desk workers / sedentary workers, Dancers, Athletes, Busy parents/mums, People recovering from injury, Seniors / older adults, Children (4-11 years old), Teens

Specific per-class and membership pricing not explicitly stated on website; Class rates: FROM $15 per class; Intro offer: INTRO 4 PACK - SAVE UP TO 65% (new clients only, one-time offer, limited time)

Intro 4 Pack with significant savings (up to 65%)

Online course available for flexibility training; Split development course: Online course available - 'SPLIT development course'

Full Body Stretch, SPLITS STRETCH Lower Body Flex & Strength, Middle Split Lower Body Stretch, Healthy Spine Stretch, Contortion Basics, Aerial Flex 1 Foundations (Beginner-Friendly), Aerial Flex 2 Elements, Aerial Flex 3 Intermediate, Aerial Pilates, Aerial Yoga Flow + Yin + Reiki, Aerial Yin + Reiki + Meditation, Mat Pilates, Barre, Yoga Vinyasa + Myofascial Release, Calm Kids (7-11 years), Calm Teens, LITTLE Gymnastics (Pre-Gym 4-5 years), Aerial Crystal Sound Bath (Event), Aerial Open Practice, School Holiday Camp

Aerial hammocks for aerial classes, Mat/floor space for floor-based stretching and pilates, Ballet barre for barre classes, Crystal singing bowls (for sound bath events)

Multiple classes per day across different class types. See website booking calendar for full real-time availability.; Classes offered 7 days a week, early morning through late evening, bookings available up to 14 days in advance; Healthy spine: Tuesday 6 pm; Sunday 6 pm; Full body stretch: Wednesday 5 pm; Aerial yin yin reiki: Friday 7:30 pm; Every second Sunday 7 pm; Middle split stretch: Tuesday 7 pm; Thursday 7 pm; Friday 6 pm; Saturday 12 pm; Splits stretch lower body: Monday 6 am & 7 pm; Wednesday 7 pm; Thursday 6 pm; Friday 6 am & 10:30 am; Saturday 10 am; Sunday 10 am

• Booking: Email: info@stretchbase.com.au; Phone: 0477 775 254; Telegram: Available via Telegram +61477775254; Whatsapp: Available via WhatsApp; Instagram dm: Available via Instagram @stretch_base; Online...

Shop 8/11 Oscar Pl, Eastgardens NSW 2036

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

Gym-based

English, Mandarin Chinese, Japanese, Filipino

15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

Best-in-class equipment, InBody Scan machine (body composition analysis)

• Accessibility: Not explicitly stated
• Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)

Suite 1/36-42 Chippen St, Chippendale NSW 2008

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

Private Studio, Gym-based

All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

• Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
• Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)

207 Old South Head Rd, Bondi NSW 2026

Strength & Conditioning, Weight Loss, Athletic Performance, Injury Prevention, Event Preparation, Mobility & Flexibility

HIIT, Functional Training, Plyometrics, Strength Training, Circuit Training, Active Recovery/Mobility

Private Studio, Outdoor, Online

Busy professionals, Parents, Bondi locals, Beginners to weight training, Returning/recovering athletes, Over 50s fitness enthusiasts, Athletes preparing for events (Hyrox, running races)

Features: Live coach support; Indoor or outdoor access; Supportive community connection; Live streaming classes available anywhere in the world; Service name: AGOGA Live

Stronger, High-performance strength training focused on building functional strength, power, and muscular endurance, Leaner, Metabolism-boosting cardio class combining strength and conditioning to burn fat and improve endurance, Faster, High-intensity group fitness class designed to boost speed, agility, and explosive power, Signature, Full-body workout blending plyometrics, strength, and high-intensity cardio in pyramid format, Circuit, Full-body circuit class challenging endurance, strength, and coordination through timed stations, Recover, Mobility-focused active recovery class for flexibility, joint health, and recovery

Weights, Cardio equipment, Machines, Water filter station, Reception area, Changing facilities

• Booking: Online booking via website, email for consultations

164 Bondi Rd, Bondi NSW 2026

• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Group Exercise Instructor
• Senior First Aid
• Fitness Network Member
• Registered & Insured with Fitness Australia

15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

Resistance Training, Boxing, Functional Training, Outdoor Training

Private Studio, Mobile, Outdoor

Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

1 free PT session; Free health assessment

• Booking: Phone: 0402 611 611; Online contact form; Walk-in
• Insurance: nib Health Fund (Registered provider)

132 Regent St, Redfern NSW 2016

Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

Private Studio, Gym-based

Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

Max8 Fusion, Max8 Boxing, Small Group Training Sessions

Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

• Accessibility:
• Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
• Insurance: NDIS personal training mentioned in blog content

319 Malabar Rd, Maroubra NSW 2035

Strength & Conditioning, Weight Loss, Functional Training

HIIT, Strength & Conditioning, Functional Training, Boxing

Gym-based

See Pricing link on website - specific pricing not displayed on main page

Free trial available - Fill in details to register for a free trial at Snap Fitness Maroubra

Yoga, Full Body, HIIT, Strength and Conditioning

Cardio Equipment, Free Weights, Dumbbells, Plate Loaded Machines, Pin Loaded Machines, Cable Machines, Squat Racks, Sled Track, Boxing Area, Strength Training Equipment, Functional Training Area, HDTV, Private Showers, Private Bathrooms, Vending Machines

Gym access: 24 hours to members; Staff hours: Friday: 11:00 AM - 1:00 PM, 2:00 PM - 6:00 PM; Monday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Sunday: 9:00 AM - 2:00 PM; Tuesday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Wednesday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM

• Booking: Phone: 0488 897 627; Email: maroubra@snapfitness.com.au; Online form on website; Schedule a tour available

165-167 Maroubra Rd, Maroubra NSW 2035

Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Functional Training, Calisthenics, Bodyweight Exercises

Outdoor, Group Fitness

Beginners, Experienced athletes, General fitness enthusiasts, Families

Class passes: 5 visit pass: $80; 10 visit pass: $150; Subscriptions: Gold: $40 per week (unlimited sessions); Bronze: $25 per week (up to 2 sessions); Silver: $35 per week (up to 4 sessions); Family fitness pass: $60 per week (up to 4 household members, unlimited sessions)

Book your first workout available

Outdoor group fitness training sessions

Outdoor park setting, Natural movement space, Kettlebell equipment visible in photos

• Booking: Online booking system (outxfitness.as.me/)

Booralee Park Cnr Myrtle and, Jasmine St, Botany NSW 2019

Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)

Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation

Private Studio

Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages

Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)

Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)

Nutrition guide included with 21 Day Kickstart trial

Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments

Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm

• Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website

Unit 2/181 Maroubra Rd, Maroubra NSW 2035

• Certificate IV in Personal Training
• Level III Personal Trainer
• Certificate III in Fitness Instruction
• Associate Diploma in Food Nutrition
• Certified and Registered Punch Fit Boxing Instructor
• Senior First Aid Certificate
• Registered Fitness Professional with Fitness Australia

22+ years. 22 years of consistent results in personal training and nutrition coaching. George transformed his own body from overweight to lean and fit, which motivated him to become a trainer and nutritionist. His true motivation is using his skills to help others achieve their health, fitness and nutrition goals.

Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Body Building

HIIT, Resistance Training, Boxing, Interval Training, Weight Training

Gym-based, Online

Supplements bcaa: $50 for 500g, $70 for 1kg; Supplements carnitine: $60 for 500g, $80 for 1kg; Twelve week challenge: $800 for full 12 week program; Supplements l arginine: $60 for 500g, $80 for 1kg; Tailored training plan: $120; Shopping education tour: $250; Supplements l glutamine: $30 for 500g, $45 for 1kg; Supplements pea protein: $45 for 1kg; Supplements pre workout: $40 for 300g; Supplements wpc protein: $40 for 1kg, $175 for 5kg; Supplements wpi protein: $45 for 1kg, $200 for 5kg; Tailored nutrition plan: $300; Personal training session: $100 per session; Body evaluation standalone:...

true

true

Friday: 5am - 7pm; Monday: 5am - 7pm; Sunday: Closed; Tuesday: 5am - 7pm; Saturday: 5am - 11am; Thursday: 5am - 7pm; Wednesday: 5am - 7pm

• Booking: Phone (0410 787 438), Email (george@ultimatepersonaltraining.com.au), or online contact form

152 Bunnerong Rd, Pagewood NSW 2035

• Cert IV Fitness
• Accredited Pre and Post Natal Coach
• Strength and Conditioning Expert

10+ years. Over a decade of experience in the fitness industry, having guided hundreds of men and women on their journeys to stronger, healthier lives. Navy Veteran background.

Strength & Conditioning, Post-Natal, Pre-Natal

Group Circuit Training, Small Group Strength Training

Private Studio

Pre/Post-Natal Women, All fitness levels (beginners to advanced)

Week by week commitment: A$89.00; 10 pack group circuit training: A$270.00; 5 in 4 small group strength sgs: A$245.00; 5 in 10 small group strength sgs: A$265.00

Group Circuit Training, Small Group Strength (SGS)

• Booking: Online booking via website (Square checkout system)

19 Grevillea Pl, South Coogee NSW 2034

Strength & Conditioning, Group Fitness

Reformer Pilates, Yoga, Boxing, HIIT, Cycle, Grid Training, Barre, Mat Pilates, Rock Climbing

Gym-based

All fitness levels (all classes marked 'All levels welcome'), Young adults (Under 23s membership tier), Families (kids creche available)

Life 12 months: Price: $62 per week; Promo: Pay $0 'til May; Unlimited access to all clubs and classes (excluding Bondi Westfield, Bondi Junction & Bligh Street); Complimentary towel hire; Free Wellness Consult with Personal Trainer; 12 month minimum commitment; Home club 12 months: Price: $57 per week; Promo: Pay $0 'til May; Unlimited club access at home club only; 12 month minimum commitment; includes Free Wellness Consult with Personal Trainer; Life under 23s 12 months: Price: $52 per week; Promo: Pay $0 'til May; Unlimited club and class access at home club only; Free Wellness Consult...

Club tour: Available by booking online; Free trial: Free workout; if join on 12 month membership, pay $0 'til May; Free wellness consult: Included with all membership tiers; Personal Trainer consultation

Reformer Pilates (Foundations, Align, Athletic, Recovery), Yoga (Flow, Align, Calm, Sound Bath), Boxing (Foundations, Standard), Grid Training, Cycle (Burn, Burn Express), Barre, Mat Pilates, Lift Club, Sound Bath, 300+

25m swimming pool, Spa, Sauna, 10m climbing wall, Kids creche, Large gym floor, 7 studios, Weights, Cardio equipment

300+ classes per week; member login required to book classes; sample timetable shows classes range from 6:20am to 6:45pm; Friday: 5:30am - 9:00pm; Public holiday: 7:00am - 7:00pm; Monday thursday: 5:30am - 10:00pm; Saturday sunday: 7:00am - 7:00pm

• Booking: Online booking system (members login to timetable); tour booking form on website; phone booking (02) 9305 3500

Level 4, East Village Shopping Centre, 2A/4 Defries Ave, Zetland NSW 2017

Boxing, Weight Loss, Strength & Conditioning, HIIT

Boxing, HIIT, Functional Strength, Pad Work

Gym-based, Online

Beginners, All fitness levels, People looking for weight loss, Busy people

Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)

First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app

Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships

Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available

No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM

• Parking: Free parking for all members
• Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in

110 McEvoy St, Alexandria NSW 2015

10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

Private Studio

Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

$30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

• Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au

Unit 8/181 Maroubra Rd, Maroubra NSW 2035

Strength & Conditioning, HIIT, Weight Loss, Athletic Performance

HIIT, Olympic Lifting, Powerlifting, Boxing, Yoga, Pilates, Functional Training, Dance, Calisthenics, Running

Gym-based

General fitness enthusiasts, Athletes, Strength training focused individuals, Group fitness participants, Corporate employees, Students, Seniors

Pricing as at extraction date. Student, teacher, senior, and corporate rates available; Intro offer: $5 to start (saving $94); Base membership: $10.95 per week (12 month commitment); Summit membership: $23.95 per week (month to month, includes all classes); Base plus membership: $14.95 per week (month to month)

Free tour: Book a tour of facilities; Free 3 day pass: 3 day gym pass with no obligation to join; Crunch plus trial: 30 day free trial of Crunch+ streaming workouts (USD $1.99/month after)

Crunch plus streaming: Live and on-demand workouts direct from the US - included with membership (30 day free trial USD $1.99/month)

HIIT classes, Strength classes, Yoga classes, Pilates classes, Dance classes, Zumba, Cycling, Street Fit (calisthenics), The Armory (upper body strength), Perfect Peach (lower body strength), Run Club, Specialty classes, Power Half Hour

Free weights, Squat racks, Olympic lifting platforms, Cardio machines, Resistance machines, HIIT zone, Astro turf training area, Rooftop training area, TRX, Kettlebells, Olympic rings, Boxing bags, Stretch areas, Luxury change rooms, Full shower facilities, Free WiFi, Theragun percussion recovery, Hydromassage beds, Evolt 360 body scanning, Spray tanning, Cafe, Free on-site parking

• Parking: Hundreds of FREE undercover parking spots available
• Booking: Online via website; In-club visit; Phone: (02) 8088 8808; Email: alexandria@crunch.com.au; Crunch App for class bookings
• Insurance: Fitness Passport; ClassPass

85-93 O'Riordan St, Alexandria NSW 2015

• Certified fitness professionals on staff

15+ years

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Kids & Teen Fitness

Strength Training, Functional Training

Private Studio

Adults over 40, Seniors 60+, Women, Kids and Teens, People with injuries, NDIS participants, Beginners

Free meal plans (one for women, one for men); Free weekly digest of nutrition and fitness tips; Introductory offer available

true

Small Group Fitness (6-8 members), Semi-Private Training, 60s-Plus Fitness (Resistance Movement™), Kids & Teen Fitness, 8-Week Challenge

• Accessibility: NDIS Services - commitment to catering to unique needs of individuals with disability; Wheelchair accessible training options
• Booking: Phone, online contact form, or website booking system

203 Malabar Rd, South Coogee NSW 2034

Strength & Conditioning, Functional Training

Free Weights, Strength Training, Cardio

Gym-based

Referral offer: Refer a friend and receive 2 weeks free; Membership offer: Join now with zero joining fee and up to 6 weeks free

Free Trial - Register online to organise a time; Schedule a Tour

Group Classes available

Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Vending Machines, Parking

• Parking: Available (signage visible in photos)
• Booking: Online form; Phone: 0405 888 881; Email: mascot@snapfitness.com.au

675 Gardeners Rd, Mascot NSW 2020

Weight Loss, Strength & Conditioning, Women's Fitness

Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training

Private Studio, Online

All fitness levels (beginners to advanced), Ages 16 to 70+, Women

28 Day Challenge - intro offer available

Online classes available, adaptable to equipment available at home or no equipment

Nutrition coaching and meal plans included as part of programs

Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes

Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment

Timetable available on website - see class booking page

• Booking: Online booking system available at website

173 Alison Rd, Randwick NSW 2031

12+ years. Operating since 2013. Described as 'Sydney's #1 calisthenics group' with hundreds of stronger students trained.

Strength & Conditioning, Athletic Performance, Functional Training

Calisthenics, Bodyweight Training, Progressive Skill Development

Outdoor, Private Studio

All fitness levels, Beginners, Advanced skill learners, Strength builders, Athletes, People returning to fitness after injury

Zero commitment guarantee for first two weeks. After first 2 weeks, 4 weeks notice required to cancel (no long-term contracts explicitly mentioned); Free launch session: Free

Free Launch Session - initial consultation to assess goals and experience level; Zero commitment guarantee for first two weeks

Small-group calisthenics classes, Personalised program within group setting

Outdoor gym at Turruwul Park, Bodyweight training equipment

• Parking: On-street parking available at Turruwul Park
• Booking: Online form submission (available on website for 'Get Started'), phone: 0427 365 141

Turruwul Park, 115 Rothschild Ave, Rosebery NSW 2018

Strength & Conditioning, Pilates, Yoga, Boxing, Cycling

Reformer Pilates, Mat Pilates, Lift Club, Boxing, Yoga, Hot Yoga, Cycle, Grid Training, Barre

Gym-based, Private Studio

Collection 1 month: Price: $109 per week; Currency: AUD; Duration: 1 month minimum commitment; Includes: Unlimited club and class access; All inclusive membership; Priority class booking privileges; Collection 12 months: Popular option; Price: $99 per week; Currency: AUD; Duration: 12 months minimum commitment; Includes: Unlimited club and class access; All inclusive membership; Priority class booking privileges

Free workout trial; Free gym trial; If joining 12 month membership, pay $0 until May (promotional offer)

Reformer Pilates - Foundations, Reformer Pilates - Align, Reformer Pilates - Athletic, Reformer Recovery, Lift Club - Foundations, Lift Club, Boxing, Yoga Flow - Hot, Cycle - Burn Express, Cycle - Burn, Grid Training, Grid Training Masterclass, Barre, Mat Pilates

Spacious state-of-the-art gym floor, Infrared sauna, Traditional sauna, Cold plunge, Spa, Ü Health food cafe, Co-working spaces, Business lounge, Large luxury changerooms, Allied health services

• Booking: Online booking system (members log in to book classes); Phone: 1300 975 688 for tours; Online form for tour booking; Online form for free trial claim

Level 1/500 Oxford St, Bondi Junction NSW 2022

Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training, Longevity, Celebrity Transformations, Rehabilitation

Functional Training, CrossFit, Kettlebell Training, TRX Suspension Training, Boxing (Impact Boxing™), Running Coaching, Sandbag & Sandball Training

Private Studio, Online (Remote Coaching - coming soon)

Status: Not explicitly stated on website

Status: Coming soon; Remote coaching available so clients can achieve results no matter where they are

Coach: Emilie Brabon-Hames; Performance Nutrition Coaching. Carb Conscious Eating™ system and vegan modifications available.

Original Bootcamp™, Impact Boxing™, SKWOD Circuit™

3 Bligh St, Chifley NSW 2036

Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.

Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery

HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training

Private Studio, Gym-based

Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness

Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD

$139/week (3 sessions) or $169/week (5 sessions) AUD

Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect

Calorie targets: Daily calorie targets provided during FMS screening

HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes

Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)

• Booking: Online via website (mentioned 'START HERE' links to membership page)

Level 1/4-6 Flinders St, Darlinghurst NSW 2010

• Exercise Science degree
• Accredited Exercise Scientist

Former international decathlete. Twice voted one of Sydney's top 5 personal trainers. Specialises in injury-conscious training for everyday people.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss

Strength & Conditioning, Mobility, Sports Technique

Private Studio

Beginners, People returning from injury, Performance-focused clients, Runners

Free strength & conditioning workout made for runners (with Running Workshop)

• Booking: Phone (0404 186 535), Email (hello@craigbakerpt.com), or Online booking system on website

34 Read St, Bronte NSW 2024

Weight Loss, Strength & Conditioning, General Fitness

Functional Training, HIIT, Boxing

Gym-based

Specific pricing not listed on website - visit club or explore memberships online

Free fitness consultations; Personalised fitness plans; Free Apple Fitness+ trial (up to 3 months) with membership

24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access, Assault Airbike Elite, Assault AirRunner, Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, Battle Ropes, BOSU, Boxing Bag, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Cable Machines, Olympic Racks, Plate Loaded, Squat Racks

• Parking: Convenient Parking available
• Accessibility: Wheelchair Accessibility
• Booking: Online booking system (tour scheduling available); Phone: 02 9331 0328; Contact form via website

387-389 Oxford St, Paddington NSW 2021

• Certified Personal Trainer
• Degree in Counselling

20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.

Weight Loss, Strength & Conditioning

Strength Training, Functional Training

Private Studio, Online

Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)

Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.

Nutrition coaching for fat loss and strength included

Free weights, Squat racks, State of the art personal training gym

• Booking: Online booking via website; free assessment available by leaving details and Brad will call back

Level 2/78 Spring St, Bondi Junction NSW 2022

Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling

Private Studio, Gym-based

Beginners, Fitness enthusiasts, Athletes, General fitness community

Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)

Virtual classes included in all membership tiers

Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club

Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment

• Booking: Contact form on website or phone

Level 1/134 Oxford St, Paddington NSW 2021

• Fitness Australia Personal Trainers (13+ years industry experience)
• ESSA certified (Exercise & Sports Science Australia)
• AUSactive registered
• Trained by certified and highly trained fitness experts

13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

Private Studio, Online

Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

28-Day Challenge Nutrition Program available as online course to members

Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

• Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
• Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
• Insurance: NDIS

Shop 1/109 Oxford St, Bondi Junction NSW 2022

Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness

HIIT, Functional Training, Strength Training, Boxercise

Private Studio, Online

Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members

1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)

Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session

Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500

Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.

Group Fitness, Bootcamp, Private group sessions available upon request

State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided

• Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website

2 Byron St, Coogee NSW 2034

Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.

Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis

Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining

Private Studio, Gym-based

Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers

Initial consultation available (contact for booking)

Group classes offered (specific timetable not provided)

• Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist

204-218 Botany Rd, Alexandria NSW 2015

Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.

Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation

Functional Training, Core Strengthening, Personalised Programming

Private Studio, Online

People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity

Free back fix call: 15 minutes, no-obligation consultation

Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series

Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management

• Booking: Online booking system for free consultations; text-based chat widget available on website

level 1/32 Ebley St, Bondi Junction NSW 2022