Personal Trainers in Kingsgrove

Gyms with personal trainingPT is usually charged on top of membership

• TL

  Target Life Fitness

  Peakhurst, NSW · 3.3 km from KingsgroveGym·5(93)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about Target Life Fitness

  About

  Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

  Experience

  Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Functional Training, CrossFit, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Women, People seeking community, Athletes

  Free offers and trials

  7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

  Nutrition

  Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

  Group classes

  HIIT, Pilates, Strength/Lifting classes, Small group training sessions

  Facilities

  Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

  Practical

  • Booking: Online registration form on website for trial signup, direct contact via phone

  Address

  1a/30, 32 Norman St, Peakhurst NSW 2210

  Team

  • CRChris Rae
  • MRMiriam Rae
  • LCLauren Cunningham
  • AAndrej
  • MBMat Baldwin

  Client testimonials

  “I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”

  “Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”

  “I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”

• IF

  Integrated Fitness Campsie

  Campsie, NSW · 3.9 km from KingsgroveGym·4.8(534)

  • Weight Loss
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • Certified instructors for all group classes

  Claim this listingSee Campsie listings

  View more about Integrated Fitness Campsie

  About

  Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

  Qualifications

  • Certified instructors for all group classes
  • Exercise Physiologists (university-trained)
  • Health clinicians

  Experience

  Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

  Free offers and trials

  Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

  Nutrition

  Nutrition analysis and meal planning included in VIP membership

  Group classes

  Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

  Facilities

  State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

  Practical

  • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
  • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
  • Insurance: NDIS; Workers Compensation

  Address

  1/255 Beamish St, Campsie NSW 2194

• FF

  Formation Fitness

  Lakemba, NSW · 2.3 km from KingsgroveGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”

• AA

  Active & Ageless Over 50s Fitness Hurstville

  Hurstville, NSW · 2.6 km from KingsgroveGym·5(83)

  • Senior Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio
  • Gym based
  • Active-Ageing Specialists (team)

  Claim this listingSee Hurstville listings

  View more about Active & Ageless Over 50s Fitness Hurstville

  About

  Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.

  Qualifications

  • Active-Ageing Specialists (team)
  • Exercise Science (confirmed for some staff)
  • Sports Training (confirmed for some staff)

  Specialisations

  Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training

  Training methods

  Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients

  Pricing

  Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.

  Free offers and trials

  Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)

  Group classes

  Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.

  Facilities

  Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops

  Class timetable

  Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.

  Practical

  • Parking: Close to parking
  • Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
  • Booking: Online booking portal; Phone; Consultation call to discuss options
  • Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.

  Address

  Hall 1/1D Greenbank St, Hurstville NSW 2220

  Team

  • HHeathFounder/Trainer
  • GWGary WardTrainer
  • JJasmineTrainer
  • JJordanTrainer
  • AArielTrainer
  • MMichelleTrainer

  Client testimonials

  “Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.”

  “Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.”

  “Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.”

• VF

  Volume Fitness

  Carlton, NSW · 4.5 km from KingsgroveGym·5(309)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Carlton listings

  View more about Volume Fitness

  About

  Volume Fitness is the #1 rated personal training and CrossFit gym in Carlton, helping busy professionals build strength, gain confidence, and enjoy life through expert coaching and a welcoming community.

  Experience

  10+ years. Hassan Abdallah has been training people in and around Carlton for over 10 years and has helped hundreds of busy professionals win in fitness and life.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  CrossFit, Weightlifting, Olympic Lifting, Functional Training, Hyrox, Gymnastics

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy Professionals, Beginners (CrossFit, Gym Training), All fitness levels

  Free offers and trials

  Free Discovery Call; Strong Start Trial (movement assessment with trial training sessions)

  Group classes

  CrossFit / Foundations, Build, Weightlifting, Hyrox, Gymnastics, Open Gym

  Facilities

  CrossFit equipment, Weightlifting equipment, Gymnastics equipment, Hyrox race equipment, Open gym area

  Class timetable

  Friday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: CrossFit / Foundations; Monday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: Build; 6:30 PM - 7:30 PM:...

  Practical

  • Booking: Online booking system (Book Free Discovery Call button on website), Phone: 0483 940 022, Email: info@volumefitness.com.au

  Address

  Unit 3/252-254 West St, Carlton NSW 2218

  Team

  • HAHassan AbdallahOwner
  • AAdamCoach

  Client testimonials

  “Moving from NZ to Sydney recently was a big change, but finding this gym family has made the transition so easy. Such a warm, inclusive, and diverse community with incredible coaches and great programming. Really proud to be a part of it.”

  “I'm new to crossfit and my first experience was here at Volume.. and honestly, I couldn't have picked a better place!! Hassan is super friendly, welcoming and always makes everyone feel comfortable. You really feel that he cares about the people here, not just the business. Adam is honestly the best !! So patient, helpful and always motivating you to do your best. He gives you confidence, explains everything properly and never makes you feel lost, especially when you're just starting. This is not just a gym where you come, train and leave. It really feels like a second home. Everyone is friendly, supportive and it feels like a big family.”

  “Joining Volume Fitness a couple of months ago pushed me well outside my comfort zone — I'd never done gym training before, only yoga and reformer Pilates. Adam took the time to understand my goals, ran me through a body scan, and set me up properly from day one. The trainers are supportive, the classes are well run, and there's a great sense of camaraderie.”

• FF

  Frontline Fitness

  Belmore, NSW · 2.6 km from KingsgroveGym·5(187)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Belmore listings

  View more about Frontline Fitness

  About

  #1 Personal Training in Belmore for parents ready to break the cycle. Frontline Fitness is on a mission to create generational impact, helping busy parents get fitter, stronger, and more confident.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness

  Training methods

  Semi-Private Training, Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Parents, Busy professionals, Adults seeking lifestyle transformation

  Free offers and trials

  Free trial session offered as part of discovery process

  Nutrition

  Nutrition coaching available (listed as 'Nutritionist' on Google; blog content on nutrition, carbs, fats, calorie management)

  Group classes

  Semi-private sessions (50+ weekly sessions mentioned)

  Class timetable

  50+ weekly semi-private sessions (specific times not listed on website)

  Practical

  • Booking: Online booking system (discovery call booking via link.wingmancrm.com), phone, or in-person

  Address

  626 Canterbury Rd, Belmore NSW 2192

  Team

  • MFMoe FaourPersonal training, strength coaching, community building

• FG

  F2L - Group Training Kogarah

  Kogarah, NSW · 4.2 km from KingsgroveGym·5(124)

  • Group Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio
  • 11+ years' experience

  Claim this listingSee Kogarah listings

  View more about F2L - Group Training Kogarah

  About

  F2L is Kogarah's premier fitness community with 1,500+ members and 11 years of experience, offering group training, boxing, pilates, and yoga classes with expert coaching.

  Experience

  11+ years. F2L has been operating for 11 years and has built a community of 1,500+ active members in Kogarah.

  Specialisations

  Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Group Training, Boxing, Pilates, Yoga

  Where they train

  Gym-based, Private Studio

  Free offers and trials

  Free trial session - no credit card required, no strings attached

  Group classes

  Group Training, BoxFit Elite, Mat Pilates, Yoga Classes

  Facilities

  Modern equipment, Clean facility

  Practical

  • Booking: Online form; Phone: 0404 504 530; WhatsApp

  Address

  12 Regent St, Kogarah NSW 2217

  Client testimonials

  “Best decision for my physical and mental health”

  “This gym has completely transformed me”

• VP

  Vision Personal Training Blakehurst

  Carlton, NSW · 4.6 km from KingsgroveChain gym·5(49)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Free consultation
  • Private studio

  Claim this listingSee Carlton listings

  View more about Vision Personal Training Blakehurst

  About

  Vision Personal Training Blakehurst is a small, friendly studio where personal trainers provide coaching and support to transform clients' health. The studio focuses on personalized fitness guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Where they train

  Private Studio

  Free offers and trials

  Free consultation

  Practical

  • Booking: Online booking system (via website)

  Address

  383 Princes Hwy, Carlton NSW 2218