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Personal Trainers in Lalor Park

Compare 30 personal trainers and gyms in and around Lalor Park, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

Kings LangleySeven HillsBlacktownKings ParkGlenwoodBella VistaToongabbieGirraween

Lalor Park at a glance

2
publish PT pricing
17
offer a free consultation or trial
~$31/wk
typical gym membership
15 + 15
trainers + gyms with PT

Directory data updated 24 September 2026.

5 pre and post-natal private studio trainers & gyms in Lalor Park

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Personal trainers

  • Body Reset Fitness- Women's Health & MumSafe Trainer

    Winston Hills, NSW · 4.5 km from Lalor ParkPersonal trainer5(30)

    • Women's Fitness
    • Post-Natal
    • Mums & Bubs Fitness
    • Private studio
    • Outdoor
    • MumSafe Trainer™
    Claim this listingSee Winston Hills listings
    View more about Body Reset Fitness- Women's Health & MumSafe Trainer
    About

    Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

    Qualifications
    • MumSafe Trainer™
    • Fitness professional
    Experience

    17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

    Specialisations

    Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

    Training methods

    Functional Training, Core Strengthening, Movement-based Fitness

    Where they train

    Private Studio, Outdoor, Home Studio

    Ideal for

    Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

    Pricing

    Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

    Group classes

    Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

    Facilities

    Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

    Class timetable

    Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

    Practical
    • Booking: Waitlist signup available on website
    Address

    Jupiter St, Winston Hills NSW 2153

    Team
    • Lisa Price

  • Body Blitz Personal Training Studio

    Girraween, NSW · 3.8 km from Lalor ParkPersonal trainer4.9(51)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Girraween listings
    View more about Body Blitz Personal Training Studio
    About

    Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

    Experience

    Established personal training studio with experienced team including co-owners and multiple specialised instructors

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

    Training methods

    HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

    Pricing

    Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

    Membership

    Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

    Free offers and trials

    Free 30-minute personal training consultation; 7-day FREE class trial

    Nutrition

    Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

    Group classes

    Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

    Class timetable

    Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

    Practical
    • Booking: Phone: (02) 9896 6662; Online booking via website
    Address

    Unit 18/22 Oramzi Rd, Girraween NSW 2145

    Team
    • Matthew Taylor
    • Bryan Teodoruk
    • Ben Dillon
    • Kerri O'Brien
    • Francesca
    • Nicole
    • Diana

Gyms with personal trainingPT is usually charged on top of membership

  • Mission Possible Fitness Bella Vista

    Bella Vista, NSW · 3.3 km from Lalor ParkGym4.9(74)

    • Pilates
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio

    From$99per week

    Claim this listingSee Bella Vista listings
    View more about Mission Possible Fitness Bella Vista
    About

    Mission Possible Fitness Bella Vista is a leading reformer Pilates and personal training studio offering scalable classes, experienced trainer support, and structured strength training designed for safe progression and real results.

    Experience

    MPF has been improving lives for more than a decade. Leading Pilates studio in Bella Vista supporting members with wide range of goals and experience levels.

    Specialisations

    Pilates, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Studio Pilates, Clinical Pilates, Personal Training, Strength Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Beginners, Busy professionals, Post-natal/Post-pregnancy, Injury recovery clients, Those with physical limitations, Strength and posture focused

    Membership

    From $99/week for unlimited Reformer & Strength + Conditioning

    Free offers and trials

    10% discount on first 2 classes

    Group classes

    Group Reformer Classes, Studio Pilates, Strength & Conditioning

    Practical
    • Booking: Mobile app with online booking system
    Address

    Unit 10/22 Lexington Dr, Bella Vista NSW 2762

    Team
    • Emily Crawford
    • Amanda Jane
    • Tabitha Alfredsson
    • Bahar Bahrami
    • Samantha

  • Me vs Me

    Kings Langley, NSW · 1.2 km from Lalor ParkGym5(110)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    Claim this listingSee Kings Langley listings
    View more about Me vs Me
    About

    meVSme is a women's fitness and wellness community dedicated to building longevity of mind, body, and community. Founded on the belief that your biggest competition is the person you were yesterday, meVSme empowers members through movement, education, and genuine connection.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Functional Training, Mindset & Accountability Coaching

    Training methods

    HIIT, Functional Training, Yoga, Strength Training, Boxing (Rumble Fit)

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Beginners, Mums & Post-Natal, Menopausal & Perimenopausal Women, Older Adults (65+), Children (Kids Programs)

    Pricing

    Additional pricing for other services available - contact for details; 65 plus strong program: Casual pass: AU$25.00 per session; 1 weekly session: AU$200.00; 2 weekly sessions: AU$350.00

    Free offers and trials

    7-day free trial available; Book a call consultation; Book appointment with coach available

    Group classes

    Shared Personal Training (SPT) - small group sessions, Functional Strength, Yoga (all levels), 65+ Strong Program

    Practical
    • Booking: Online booking system available, phone contact, in-person consultations
    Address

    Shop 11 (upstairs) 2/8 Solander Rd, Kings Langley NSW 2147

    Team
    • Sara WallingOwner and Founder
    • Suzana ZesticMember Coordinator
    • Marijke PrinslooHead Coach
    • Gabrielle BinghamCoach
    • Zena KatribCoach
    Client testimonials
    “testimonials shown as images on website - specific text not readable in extraction”
    Multiple members (Bec, Janelle, Irene, Helen featured)

  • Supafit Performance

    Seven Hills, NSW · 2.6 km from Lalor ParkGym5(160)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Specific trainer qualifications not listed on website
    Claim this listingSee Seven Hills listings
    View more about Supafit Performance
    About

    Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

    Qualifications
    • Specific trainer qualifications not listed on website
    • Certified Nutritionist on staff (nutritional services mentioned)
    Experience

    Supafit has been running the SupaShredder transformation challenge for 4+ years with hundreds of successful client transformations. Known for results-driven approach and community support.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Post-Natal, Injury Prevention & Rehab, Physique Contest Prep, Athletic Performance

    Training methods

    Functional Training, HIIT, Circuit Training, Boxing, Kickboxing, Muay Thai, Obstacle Course Training, Strength & Conditioning, HYROX Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday men and women, All fitness levels (beginner to advanced), Children (SupaKids classes), Post-natal women, Athletes (obstacle course racers, HYROX competitors), Weight loss seekers, Strength athletes

    Pricing

    Free trial: Yes - Free Trial class available; 28 day kickstarter: Extra 2 weeks FREE promotion mentioned (specific pricing not stated); Six week challenge new members: $499 AUD (includes 6 week membership); Six week challenge current members: Membership pricing applies

    Free offers and trials

    Free Trial Class - can be booked online; Free Gift with Info Pack download; 6 Week Transformation Challenge - promotional offer for extra 2 weeks FREE on 28 Day Kickstarter Program

    Nutrition

    Certified Nutritionist on staff providing nutritional coaching, custom meal plans, accountability coaching, Supafit Healthy Recipe Book, supplement advice

    Group classes

    SupaStrength & Conditioning, 60 minutes, Improve strength, power & muscle through functional movements with conditioning to increase heart rate and burn fat. 5 week programmed cycle., SupaShredder, 30 minutes, Action-packed circuits, EMOMs, AMRAPs, Tabatas designed to get fit, lean and firing. Part of 6-week transformation challenge., SupaFitBox, 45-60 minutes, Boxing fitness and conditioning with technique, combos and fitness drills. Currently not running., SupaObstacle, 45 minutes, Strength, fitness and skills for obstacle course racing (Spartan, Tough Mudder), SupaKids, Develops gross motor skills, functional strength and fitness for children through fun activities, SupaHyrox, Strength, endurance and grit training for HYROX competition: running intervals with sled pushes, rowing, wall balls, lunges, SupaSaturday, High-intensity mixed activities with solo, partner and team workouts

    Facilities

    Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site

    Practical
    • Booking: Online booking form for free trials; Online form for 6-week challenge signup; Phone: 0401 529 601; Email: contact@supafitperformance.com.au; In-person at studio
    Address

    8/45 Powers Rd, Seven Hills NSW 2147

    Team
    • Coach Cam
    • Coach Tom
    Client testimonials
    “Brad lost 12kg”
    Brad
    “Jacqui lost 5.5kg”
    Jacqui
    “Adam lost 9.5kg in current challenge (20kg total since starting)”
    Adam
    “Tara lost 18.6kg in 6 months (10kg in first 6-week challenge, then 7kg additional, then progressing through second challenge)”
    Tara Griffiths
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