Sydney, NSW

Personal Trainers in Lalor Park

Compare 30 personal trainers and gyms in and around Lalor Park, NSW, by price, Google reviews, speciality and training style.

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Kings Langley Seven Hills Blacktown Kings Park Glenwood Bella Vista Toongabbie Girraween

Lalor Park at a glance

2
publish PT pricing: 17
offer a free consultation or trial: ~$31/wk
typical gym membership: 15 + 15
trainers + gyms with PT

Directory data updated 24 September 2026.

7 rehabilitation & injury recovery trainers & gyms in Lalor Park

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Personal trainers

APEX Health Movement
Girraween, NSW · 4.8 km from Lalor ParkPersonal trainer5(122)
- Rehab / Injury Recovery
- Athletic Performance
- Senior Fitness
- Private studio
- Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
Claim this listing See Girraween listings
View more about APEX Health Movement
About
APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.
Qualifications
Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
Chiropractic Registration
Physiotherapy Registration
ONERO Licensing (Hashan Mudunkothge)
VALD Health Certified
NeuFit NeuBie Training
Experience
The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health
Training methods
Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie
Where they train
Private Studio
Ideal for
Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions
Class timetable
Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM
Practical
Accessibility: NDIS registered provider
Booking: Online booking system
Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)
Address
5/51 Mandoon Rd, Girraween NSW 2145
Team
Bayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
Daniel CamilleriComplex cases, patient education, exercise empowerment
Hashan MudunkothgeMusculoskeletal rehab, athletic development
Louisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
Nelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
Sineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
Tahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
Yasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
Chloe Abou-HamadClient experience, health sector support
Fitmobility
Kings Langley, NSW · 1.8 km from Lalor ParkPersonal trainer5(20)
- Senior Fitness
- Strength & Conditioning
- Mobility Training
- Private studio
- Mobile
$90per session
Claim this listing See Kings Langley listings
View more about Fitmobility
About
Monique provides personalised strength and mobility coaching for adults 45+ in her private Kings Langley studio, with specialised NDIS-supported training and mobile services available.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery
Training methods
Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release
Where they train
Private Studio, Mobile
Ideal for
Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence
Pricing
5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD
Group classes
Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am
Practical
Accessibility:
Booking: Online booking system (via website), contact form, phone
Address
Joseph Banks Dr, Kings Langley NSW 2147
Body Reset Fitness- Women's Health & MumSafe Trainer
Winston Hills, NSW · 4.5 km from Lalor ParkPersonal trainer5(30)
- Women's Fitness
- Post-Natal
- Mums & Bubs Fitness
- Private studio
- Outdoor
- MumSafe Trainer™
Claim this listing See Winston Hills listings
View more about Body Reset Fitness- Women's Health & MumSafe Trainer
About
Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.
Qualifications
MumSafe Trainer™
Fitness professional
Experience
17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.
Specialisations
Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery
Training methods
Functional Training, Core Strengthening, Movement-based Fitness
Where they train
Private Studio, Outdoor, Home Studio
Ideal for
Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness
Pricing
Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.
Group classes
Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training
Facilities
Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall
Class timetable
Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...
Practical
Booking: Waitlist signup available on website
Address
Jupiter St, Winston Hills NSW 2153
Team
Lisa Price
Focus Health & Fitness
Norwest, NSW · 4.8 km from Lalor ParkPersonal trainer5(125)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Norwest listings
View more about Focus Health & Fitness
About
Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.
Experience
25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness
Training methods
Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates
Where they train
Private Studio, Outdoor, Corporate (Onsite and Offsite), Online
Ideal for
Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts
Free offers and trials
Free trial personal training session
Online coaching
Online training capabilities mentioned; corporate online seminars available
Nutrition
Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating
Group classes
RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions
Facilities
High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time
Practical
Booking: Online contact form; phone: 0401 211 627
Address
G.02/7 Maitland Pl, Norwest NSW 2153
Team
James Luu
Ryan Fraser
Seven Hills Physiotherapy & Sports Injuries Centre
Seven Hills, NSW · 1.5 km from Lalor ParkPersonal trainer4.8(67)
- Rehab / Injury Recovery
- Sports Injuries
- Musculoskeletal Conditions
- Private studio
- Multiple Bachelor degrees in Physiotherapy
Claim this listing See Seven Hills listings
View more about Seven Hills Physiotherapy & Sports Injuries Centre
About
Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.
Qualifications
Multiple Bachelor degrees in Physiotherapy
Master degrees in Physiotherapy
Bachelor of Exercise Physiology
Dry Needling certification
Specialisations
Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness
Training methods
Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement
Where they train
Private Studio, Mobile (physiotherapy services mentioned)
Ideal for
All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes
Practical
Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au
Address
224 Prospect Hwy, Seven Hills NSW 2147
Team
Allen Yang
Dooho ParkLower back conditions, hands-on treatment, personalized care plans
Jeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
Malki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
Candice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
Jenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription

Gyms with personal trainingPT is usually charged on top of membership

Mission Possible Fitness Bella Vista
Bella Vista, NSW · 3.3 km from Lalor ParkGym4.9(74)
- Pilates
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
From$99per week
Claim this listing See Bella Vista listings
View more about Mission Possible Fitness Bella Vista
About
Mission Possible Fitness Bella Vista is a leading reformer Pilates and personal training studio offering scalable classes, experienced trainer support, and structured strength training designed for safe progression and real results.
Experience
MPF has been improving lives for more than a decade. Leading Pilates studio in Bella Vista supporting members with wide range of goals and experience levels.
Specialisations
Pilates, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods
Reformer Pilates, Studio Pilates, Clinical Pilates, Personal Training, Strength Training, HIIT
Where they train
Private Studio
Ideal for
Beginners, Busy professionals, Post-natal/Post-pregnancy, Injury recovery clients, Those with physical limitations, Strength and posture focused
Membership
From $99/week for unlimited Reformer & Strength + Conditioning
Free offers and trials
10% discount on first 2 classes
Group classes
Group Reformer Classes, Studio Pilates, Strength & Conditioning
Practical
Booking: Mobile app with online booking system
Address
Unit 10/22 Lexington Dr, Bella Vista NSW 2762
Team
Emily Crawford
Amanda Jane
Tabitha Alfredsson
Bahar Bahrami
Samantha
The Body Therapist
Bella Vista, NSW · 3.3 km from Lalor ParkGym5(25)
- Weight Loss
- Strength Training
- Sports-Specific Training
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Sports and Remedial Massage Therapist
Claim this listing See Bella Vista listings
View more about The Body Therapist
About
Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.
Qualifications
Sports and Remedial Massage Therapist
Personal Trainer
Dry Needling Therapist
Member of Sports Medicine Australia
Member of Massage and Myotherapy Australia
Experience
10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.
Specialisations
Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance
Training methods
Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation
Where they train
Gym-based, Online
Ideal for
Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates
Free offers and trials
Free 45 Minute Assessment + Report
Online coaching
At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.
Nutrition
Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.
Practical
Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website
Address
Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153
Team
Robert Lahood
Client testimonials
“Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”
Meenit Charan – Australian Defense Force Member
“Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”
Paul Field
“I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”
Dr Naomi Diel – Royal North Shore Hospital

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Personal trainers in suburbs near Lalor Park

Looking wider? All personal trainers in Sydney

Personal Trainers in Lalor Park

7 rehabilitation & injury recovery trainers & gyms in Lalor Park

Personal trainers

APEX Health Movement

Fitmobility

Body Reset Fitness- Women's Health & MumSafe Trainer

Focus Health & Fitness

Seven Hills Physiotherapy & Sports Injuries Centre

Gyms with personal trainingPT is usually charged on top of membership

Mission Possible Fitness Bella Vista

The Body Therapist

Personal trainers in suburbs near Lalor Park