Personal Trainers in Lalor Park

Personal trainers

• AH

  APEX Health Movement

  Girraween, NSW · 4.8 km from Lalor ParkPersonal trainer·5(122)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)

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  View more about APEX Health Movement

  About

  APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

  Qualifications

  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
  • Chiropractic Registration
  • Physiotherapy Registration
  • ONERO Licensing (Hashan Mudunkothge)
  • VALD Health Certified
  • NeuFit NeuBie Training

  Experience

  The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

  Training methods

  Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

  Where they train

  Private Studio

  Ideal for

  Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

  Class timetable

  Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system
  • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

  Address

  5/51 Mandoon Rd, Girraween NSW 2145

  Team

  • BTBayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
  • DCDaniel CamilleriComplex cases, patient education, exercise empowerment
  • HMHashan MudunkothgeMusculoskeletal rehab, athletic development
  • LCLouisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
  • NNNelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
  • SGSineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
  • TRTahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
  • YAYasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
  • CAChloe Abou-HamadClient experience, health sector support

• F

  Fitmobility

  Kings Langley, NSW · 1.8 km from Lalor ParkPersonal trainer·5(20)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility Training

  • Private studio
  • Mobile

  $90per session

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  View more about Fitmobility

  About

  Monique provides personalised strength and mobility coaching for adults 45+ in her private Kings Langley studio, with specialised NDIS-supported training and mobile services available.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

  Training methods

  Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

  Where they train

  Private Studio, Mobile

  Ideal for

  Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

  Pricing

  5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

  Group classes

  Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

  Practical

  • Accessibility:
  • Booking: Online booking system (via website), contact form, phone

  Address

  Joseph Banks Dr, Kings Langley NSW 2147

• BB

  Body Blitz Personal Training Studio

  Girraween, NSW · 3.8 km from Lalor ParkPersonal trainer·4.9(51)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

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  View more about Body Blitz Personal Training Studio

  About

  Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

  Experience

  Established personal training studio with experienced team including co-owners and multiple specialised instructors

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

  Training methods

  HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

  Pricing

  Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

  Membership

  Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

  Free offers and trials

  Free 30-minute personal training consultation; 7-day FREE class trial

  Nutrition

  Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

  Group classes

  Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

  Class timetable

  Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

  Practical

  • Booking: Phone: (02) 9896 6662; Online booking via website

  Address

  Unit 18/22 Oramzi Rd, Girraween NSW 2145

  Team

  • MTMatthew Taylor
  • BTBryan Teodoruk
  • BDBen Dillon
  • KOKerri O'Brien
  • FFrancesca
  • NNicole
  • DDiana

• FH

  Focus Health & Fitness

  Norwest, NSW · 4.8 km from Lalor ParkPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

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  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• SH

  Seven Hills Physiotherapy & Sports Injuries Centre

  Seven Hills, NSW · 1.5 km from Lalor ParkPersonal trainer·4.8(67)

  • Rehab / Injury Recovery
  • Sports Injuries
  • Musculoskeletal Conditions

  • Private studio
  • Multiple Bachelor degrees in Physiotherapy

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  View more about Seven Hills Physiotherapy & Sports Injuries Centre

  About

  Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.

  Qualifications

  • Multiple Bachelor degrees in Physiotherapy
  • Master degrees in Physiotherapy
  • Bachelor of Exercise Physiology
  • Dry Needling certification

  Specialisations

  Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness

  Training methods

  Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement

  Where they train

  Private Studio, Mobile (physiotherapy services mentioned)

  Ideal for

  All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes

  Practical

  • Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au

  Address

  224 Prospect Hwy, Seven Hills NSW 2147

  Team

  • AYAllen Yang
  • DPDooho ParkLower back conditions, hands-on treatment, personalized care plans
  • JKJeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
  • MGMalki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
  • CTCandice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
  • JVJenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription