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Personal Trainers in Lalor Park

Compare 30 personal trainers and gyms in and around Lalor Park, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

Kings LangleySeven HillsBlacktownKings ParkGlenwoodBella VistaToongabbieGirraween

Lalor Park at a glance

2
publish PT pricing
17
offer a free consultation or trial
~$31/wk
typical gym membership
15 + 15
trainers + gyms with PT

Directory data updated 24 September 2026.

7 trainers & gyms in Lalor Park with online coaching and nutrition support

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Personal trainers

  • Limitless Strength & Fitness

    Baulkham Hills, NSW · 3.3 km from Lalor ParkPersonal trainer5(23)

    • Strength Training
    • Muscle Building
    • Body Recomposition
    • Online coaching
    • Nutrition support
    • 15+ years' experience
    Claim this listingSee Baulkham Hills listings
    View more about Limitless Strength & Fitness
    About

    With 15+ years of proven results, Limitless Strength & Fitness helps clients build stronger bodies, healthier habits, and unstoppable mindsets through strength training, nutrition planning, and online coaching.

    Experience

    15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

    Specialisations

    Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

    Training methods

    Strength Training, Progressive Training, Body Recomposition

    Where they train

    Online

    Ideal for

    Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

    Pricing

    Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

    Online coaching

    Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

    Nutrition

    Approach: High-protein, whole foods–focused, flexible, no-fad approach

    Practical
    • Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches
    Address

    Warumbui Ave, Baulkham Hills NSW 2153

    Team
    • Coach Joel
    • Coach Juanita

  • Campaign Fitness

    Prospect, NSW · 4.5 km from Lalor ParkPersonal trainer5(14)

    • Weight Loss
    • Muscle Building
    • Strength & Conditioning
    • Free consultation
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    Claim this listingSee Prospect listings
    View more about Campaign Fitness
    About

    Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.

    Experience

    10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.

    Specialisations

    Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking

    Training methods

    Personalised Workouts, Nutrition Coaching, Mindset Coaching

    Where they train

    Online

    Ideal for

    Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters

    Free offers and trials

    Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.

    Online coaching

    Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.

    Nutrition

    Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.

    Practical
    • Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.
    Address

    24 Rowood Rd, Prospect NSW 2148

    Client testimonials
    “I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.”
    Amie Hazel
    “I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.”
    Michael Shruan
    “Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing. Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn't thank him enough for guiding me on this journey.”
    Mirabai Robinson

  • Focus Health & Fitness

    Norwest, NSW · 4.8 km from Lalor ParkPersonal trainer5(125)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Norwest listings
    View more about Focus Health & Fitness
    About

    Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

    Experience

    25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

    Training methods

    Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

    Where they train

    Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

    Ideal for

    Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

    Free offers and trials

    Free trial personal training session

    Online coaching

    Online training capabilities mentioned; corporate online seminars available

    Nutrition

    Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

    Group classes

    RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

    Facilities

    High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

    Practical
    • Booking: Online contact form; phone: 0401 211 627
    Address

    G.02/7 Maitland Pl, Norwest NSW 2153

    Team
    • James Luu
    • Ryan Fraser

  • Zac's Health and Fitness

    Kings Park, NSW · 1.9 km from Lalor ParkPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Kings Park listings
    View more about Zac's Health and Fitness
    About

    Personal trainer and online fitness coach who specialises in tailored training and nutrition programs. Zac helps clients achieve body recomposition, strength gains, and health improvements through accountability, guidance and commitment.

    Experience

    Zac went through personal trials with his own health and fitness, progressing from being overweight to underweight before achieving his desired physique. He now helps clients avoid common mistakes and provides professional guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

    Training methods

    Functional Training, Compound Lifts

    Where they train

    Gym-based, Online

    Ideal for

    Beginners to fitness, Weight loss clients, Strength athletes, Athletic competitors, Clients working with physiotherapists

    Free offers and trials

    Free eBooks on nutrition basics and healthy eating principles; Free eBook on training principles (sets, reps, workout structuring); Free eBook on calorie tracking, macronutrients, and intermittent fasting

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Contact form on website; Phone: 0435 729 450; Instagram; YouTube channel for content and engagement
    Address

    152 Sunnyholt Rd, Kings Park NSW 2148

    Team
    • Zac SabogalPersonal Trainer / Online Fitness Coach
    Client testimonials
    “Undergoing body recomposition Blake has been able to lose fat and gain amazing size and strength!”
    “Renee has lost over 7kgs and has developed some serious strength in her compound lifts!”
    “Amanda has been able to gain amazing strength! Now being able to deadlift 100kg!”

Gyms with personal trainingPT is usually charged on top of membership

  • The Body Therapist

    Bella Vista, NSW · 3.3 km from Lalor ParkGym5(25)

    • Weight Loss
    • Strength Training
    • Sports-Specific Training
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Sports and Remedial Massage Therapist
    Claim this listingSee Bella Vista listings
    View more about The Body Therapist
    About

    Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.

    Qualifications
    • Sports and Remedial Massage Therapist
    • Personal Trainer
    • Dry Needling Therapist
    • Member of Sports Medicine Australia
    • Member of Massage and Myotherapy Australia
    Experience

    10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.

    Specialisations

    Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation

    Where they train

    Gym-based, Online

    Ideal for

    Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates

    Free offers and trials

    Free 45 Minute Assessment + Report

    Online coaching

    At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.

    Nutrition

    Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.

    Practical
    • Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website
    Address

    Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153

    Team
    • Robert Lahood
    Client testimonials
    “Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”
    Meenit Charan – Australian Defense Force Member
    “Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”
    Paul Field
    “I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”
    Dr Naomi Diel – Royal North Shore Hospital

  • Fernwood Fitness

    Seven Hills, NSW · 1.6 km from Lalor ParkChain gym4.6(443)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Seven Hills listings
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

  • Elite Functional Training

    Glenwood, NSW · 2.4 km from Lalor ParkGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    Claim this listingSee Glenwood listings
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    “Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.”
    Kristy Blazek
    “Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.”
    Belinda Parsons
    “Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!”
    Scott
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