Kings Langley, NSW · 1.8 km from Lalor ParkPersonal trainer5(20)
- Senior Fitness
- Strength & Conditioning
- Mobility Training
- Private studio
- Mobile
$90per session
View more about Fitmobility
- About
Monique provides personalised strength and mobility coaching for adults 45+ in her private Kings Langley studio, with specialised NDIS-supported training and mobile services available.
- Specialisations
Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery
- Training methods
Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release
- Where they train
Private Studio, Mobile
- Ideal for
Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence
- Pricing
5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD
- Group classes
Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am
- Practical
- Accessibility:
- Booking: Online booking system (via website), contact form, phone
- Address
Joseph Banks Dr, Kings Langley NSW 2147