Balmain, NSW · 3.9 km from LeichhardtGym5(5)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
View more about Stronger You Studio
- About
Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.
- Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal
- Training methods
Resistance Training, Strength Training
- Where they train
Private Studio, Online
- Ideal for
Women, Post-natal women, Mums, Seniors (60+)
- Pricing
Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)
- Free offers and trials
Free first class with code FREETRIAL
- Online coaching
Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment
- Group classes
Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes
- Class timetable
Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength
- Practical
- Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
- Address
Unit 2/13 Beattie St, Balmain NSW 2041