Marrickville, NSW · 3.5 km from LilyfieldPersonal trainer5(102)
- Strength & Conditioning
- Rehab / Injury Recovery
- Chronic Conditions Management
- Free consultation
- Private studio
- ESSA-Accredited Exercise Physiologist (on staff)
View more about Lift Inner West
- About
Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.
- Qualifications
- ESSA-Accredited Exercise Physiologist (on staff)
- Certified Strength & Conditioning Coach (Kris Mount)
- Sport and Exercise Science Degree (Laura Diaz)
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health
- Training methods
Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training
- Where they train
Private Studio
- Ideal for
Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners
- Pricing
Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'
- Free offers and trials
Free initial consultation
- Facilities
Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio
- Practical
- Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
- Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
- Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)
- Address
12/76B Edinburgh Rd, Marrickville NSW 2204
- Team
- Kris MountOwner & Personal Trainer
- Laura DiazPersonal Trainer & Exercise Scientist
- Ray GonzalezPersonal Trainer
- Gabriel WyerPersonal Trainer
- BriannaPersonal Trainer
- TimExercise Physiologist
- NigelPersonal Trainer
- Client testimonials
“I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”
“I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”
“Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”