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Sydney, NSW

Personal Trainers in Lilyfield - Page 2

Compare 179 personal trainers and gyms in and around Lilyfield, NSW, by price, Google reviews, speciality and training style. Page 2 of 2.

Lilyfield at a glance

~$100
typical PT session
$35 to $200
published session range
87
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

61 strength & conditioning trainers & gyms in Lilyfield with nutrition support

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Personal trainers

  • Leichhardt, NSW · 1.3 km from LilyfieldPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    55 Norton St, Leichhardt NSW 2040

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Pyrmont, NSW · 3.0 km from LilyfieldPersonal trainer5(8)

    • Senior Fitness
    • Strength & Conditioning
    • Mobility & Flexibility
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • Certified Group Fitness Director
    View more about Fuel Personal Transformations
    About

    Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.

    Qualifications
    • Certified Group Fitness Director
    • Personal Trainer Certification
    Experience

    20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

    Specialisations

    Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

    Training methods

    Functional Training, Progressive Strength Training

    Where they train

    Private Studio, Online, Outdoor

    Ideal for

    Over 50s, Mature age clients, Women and men 50+

    Online coaching

    Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

    Nutrition

    Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

    Practical
    • Parking: Parking available nearby (location in apartment building complex with parking facilities)
    • Booking: Contact via email or phone (0410 693 323)
    Address

    UG09, 320 Harris St, Pyrmont NSW 2009

    Team
    • Christy
    Client testimonials
    I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!
    Penny, Sydney
    Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly
    Sue & Jim, Sydney
  • Glebe, NSW · 2.8 km from LilyfieldPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Newtown, NSW · 2.8 km from LilyfieldPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.
    Maddie
    I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.
    Tim M.
    For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.
    Peta C.
  • Sydney CBD, NSW · 4.3 km from LilyfieldPersonal trainer5(17)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Online coaching
    • Nutrition support
    • 25+ years' experience
    View more about Brooks Performance
    About

    Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.

    Experience

    25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

    Training methods

    Functional Training, Strength training

    Where they train

    Online

    Ideal for

    Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

    Pricing

    Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

    Online coaching

    Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

    Nutrition

    Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

    Practical
    • Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started
    Address

    20 Bond St, Sydney NSW 2000

    Team
    • Rhys Brooks
    Client testimonials
    I never thought getting in the best shape of my life was possible at 35.
    Shane (35)
    Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.
    Daniel (41)
    I thought I was doing everything right... until I discovered this method.
    Arn (37)
  • Sydney CBD, NSW · 4.3 km from LilyfieldPersonal trainer5(22)

    • Strength & Conditioning
    • Powerlifting
    • Injury Recovery / Rehab
    • Gym based
    • Online coaching
    • Nutrition support
    • 5+ years' experience
    View more about Malki Method Personal Training
    About

    Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.

    Experience

    5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.

    Specialisations

    Strength & Conditioning, Powerlifting, Injury Recovery / Rehab

    Training methods

    Powerlifting, Strength Training, Evidence-based programming

    Where they train

    Gym-based, Online

    Ideal for

    University students, Busy professionals, People recovering from injury, Powerlifting competitors

    Online coaching

    Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.

    Nutrition

    Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)

    Facilities

    Fitness First Bond Street gym facilities (specific equipment list not provided)

    Practical
    • Booking: Contact form on website, phone consultation available
    Address

    20 Bond St, Sydney NSW 2000

    Client testimonials
    Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.
    Ahmad
    I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.
    To-Kim
    I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.
    Tony
  • Barangaroo, NSW · 3.7 km from LilyfieldPersonal trainer5(1)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Athlete 8
    About

    Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

    Experience

    20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

    Free offers and trials

    Complimentary FREE trial session for all new members (no obligation)

    Online coaching

    Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

    Nutrition

    Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

    Group classes

    Small Group Training classes available

    Practical
    • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
    Address

    Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

    Team
    • Salvatore GeraceHead Coach/Owner
    • Conor HehirCoach/Chiropractor
    • Laura GravaCoach/Exercise & Sport Science Professional
    Client testimonials
    Author: Martin; Source: YouTube video testimonial (content not transcribed)
    Martin
    Author: Ash; Source: YouTube video testimonial (content not transcribed)
    Ash
    Author: Antonio; Source: YouTube video testimonial (content not transcribed)
    Antonio
    Author: Jarrad; Source: YouTube video testimonial (content not transcribed)
    Jarrad
  • Camperdown, NSW · 1.5 km from LilyfieldPersonal trainer5(14)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
    About

    JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

    Experience

    Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Periodised Training, Evidence-Based Programming

    Where they train

    Online, Private Studio, Face to Face

    Ideal for

    Busy professionals, All fitness experience levels

    Free offers and trials

    Free consultation

    Online coaching

    Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

    Nutrition

    Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

    Group classes

    Community-Based Training

    Practical
    • Booking: Online booking system (free consultation booking available on website)
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  • Five Dock, NSW · 3.5 km from LilyfieldPersonal trainer5(13)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 6+ years' experience
    View more about Fletcher Fitness
    About

    Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.

    Experience

    6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Strength Training, Cardio, Kickboxing

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    2 FREE PT SESSIONS (Limited Time Only)

    Nutrition

    Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

    Group classes

    Kickboxing

    Practical
    • Booking: Contact form on website, phone: 0424 488 521
    Address

    34 East St, Five Dock NSW 2046

    Team
    • Josh
    Client testimonials
    He's an exceptional person whose input I value and trust. I can't recommend him highly enough.
    Marion Baird
    Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!
    Carmela Bartorilla
    Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.
    James Smith
  • St Peters, NSW · 4.2 km from LilyfieldPersonal trainer5(2)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Mobile
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiology
    View more about Guerilla PT St Peter’s Personal Training
    About

    Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

    Qualifications
    • Exercise Physiology
    • Exercise Science
    Experience

    Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

    Training methods

    Strength Training, Custom Program Design, Mobility Work

    Where they train

    Online, Mobile, Private Studio

    Online coaching

    Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

    Nutrition

    Nutrition coaching and dietary support mentioned in testimonials

    Practical
    • Accessibility: NDIS Provider
    • Booking: Chat support on website; phone contact
    Address

    St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044

    Team
    • Coach MichaelPersonal Trainer Sydney Wide
    • Coach Justin YuExercise Physiology
    • Coach NathanPersonal Trainer - Parramatta
    • Coach AndrewPersonal Trainer - Granville
    • Coach LucasExercise Scientist
    • Coach JamonPersonal Trainer Sydney Wide
    • Coach TamaraPersonal Trainer - St Peters
    • Coach AidenPersonal Trainer - Blacktown
    Client testimonials
    It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.
    Jimmy Pho
    Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.
    Maria
    To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.
    Nico Rovira Iturrieta
  • Woolloomooloo, NSW · 4.7 km from LilyfieldPersonal trainer5(199)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Private studio
    • Nutrition support
    View more about Wellness On William Street - Massage and Personal Training
    About

    Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients

    Nutrition

    true

    Facilities

    Infrared Sauna, Personal training space, Massage therapy room

    Practical
    • Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
    Address

    60 William St, Woolloomooloo NSW 2011

Gyms with personal trainingPT is usually charged on top of membership

  • Rozelle, NSW · 1.6 km from LilyfieldGym5(134)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor
  • Marrickville, NSW · 3.5 km from LilyfieldGym5(29)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Nutrition support
    View more about U. Personal Training
    About

    U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

    Training methods

    Strength Training, Functional Training, Progressive Overload Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

    Nutrition

    Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

    Facilities

    20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

    Practical
    • Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
    Address

    12 Chalder St, Marrickville NSW 2204

    Team
    • Shona
    • Ianeta Baker
    • Jordan Pobre
    • Nick Suhanic
    • Chris Doux-Boutout
    • Sasha Lauer
    • Teddy Dinchev
    • Ceco Dinchev
    • Michael Aponno
    • Seth
    • Navin
  • Balmain, NSW · 2.5 km from LilyfieldGym5(23)

    • Injury Rehab
    • Post-Natal
    • Weight Loss
    • Private studio
    • Nutrition support
    • Exercise Physiology degrees
    View more about Envy Sports Science Clinic ️ ️ ‍ ️
    About

    Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.

    Qualifications
    • Exercise Physiology degrees
    • Masters qualifications
    • ESSA registration (Exercise & Sports Science Australia)
    • ESSAM AEP (Accredited Exercise Physiologist)
    Specialisations

    Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs

    Training methods

    Functional Training, Sports-Specific Training

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients

    Nutrition

    Weight loss programs include personalised nutrition plans

    Practical
    • Insurance: Medicare eligible programs; Workplace health programs
    Address

    369B Darling St, Balmain NSW 2041

    Team
    • James Elliott
    • Daniel Sporri
    • Clare Belfanti
    • Tom Higginson
  • Sydney CBD, NSW · 4.4 km from LilyfieldGym5(672)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Ultimate Performance Personal Trainers Sydney
    About

    Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

    Free offers and trials

    Complimentary personal consultation

    Nutrition

    Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

    Class timetable

    Early-morning and flexible daytime training slots available

    Practical
    • Booking: Online enquiry form (ENQUIRE NOW button on website)
    Address

    50 Pitt St, Sydney NSW 2000

  • Ashfield, NSW · 3.8 km from LilyfieldGym5(2)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about 5xFitness.com.au - Online Personal Training & Studio
    About

    Brian tailors training sessions to meet your needs using a variety of exercises including boxing, weights, cardio and stretching to help clients achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    Boxing, Weight Training, Cardio, Stretching

    Where they train

    Private Studio, Online, Home-based programs

    Ideal for

    Weight loss focused individuals, People seeking habit-based fitness approaches, Remote/online training seekers, General fitness enthusiasts

    Pricing

    Pt starter pack: $180 AUD for 3 sessions; Coaching app monthly: $20 AUD per month; 4 week training program: $20 AUD

    Free offers and trials

    Free Starter Pack (PDF) - Road Map to Success, available via email registration

    Online coaching

    Features: 12-week training programs, meal tracking, support through app; App access: Download link provided on website; Full online training available through mobile app for gym or at-home workouts

    Nutrition

    Meal tracking available through coaching app; recipe reviews and nutrition guidance provided via blog content

    Practical
    • Parking: Option 1: Brown St Car Park - Public car park (past station at bend); Option 2: 2A Brown St Car Park - Under building across from station
    • Booking: Online booking system (TidyCal); Phone: 0452 208 445; Contact form on website
    Address

    4 Hercules St, Ashfield NSW 2131

    Team
    • Brian
    Client testimonials
    Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian.
    Steven
    Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended.
    Catherine
  • Waterloo, NSW · 4.8 km from LilyfieldGym5(120)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    View more about BBB Gym Waterloo
    About

    Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.

    Qualifications
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    Experience

    2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

    Training methods

    Functional Training, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

    Pricing

    All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

    Free offers and trials

    Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

    Nutrition

    Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

    Group classes

    Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

    Practical
    • Booking: Online booking system available (website contact forms and membership pages)
    Address

    Unit 3/198-222 Young St, Waterloo NSW 2017

  • Sydney CBD, NSW · 4.0 km from LilyfieldGym5(250)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    • 17+ years' experience
    View more about Vitruvian Health
    About

    Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.

    Experience

    17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength training, Personalized training plans, Nutrition coaching

    Where they train

    Private Studio

    Ideal for

    Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

    Free offers and trials

    Free personalized consultation available

    Nutrition

    Nutritional strategies and personalized nutrition plans provided as part of service

    Practical
    • Booking: Online booking form via website (ENQUIRE NOW button)
    Address

    307 Pitt St, Sydney NSW 2000

    Team
    • Karl
    Client testimonials
    Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.
    B.R.
    I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.
    AJ.R.
  • Surry Hills, NSW · 4.2 km from LilyfieldGym4.7(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Edge Fit Surry Hills
    About

    Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Strength Training, Functional Training, Cardio

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Experienced athletes, All fitness levels

    Pricing

    Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

    Free offers and trials

    2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

    Nutrition

    Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

    Group classes

    Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

    Facilities

    Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

    Class timetable

    Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

    Practical
    • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system
    Address

    418a Elizabeth St, Surry Hills NSW 2010

    Team
    • Dr Luke Del Vecchio
  • Balmain, NSW · 2.6 km from LilyfieldGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Fully qualified fitness professionals (specific certifications not listed)
    View more about New Level Fitness Training
    About

    New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

    Qualifications
    • Fully qualified fitness professionals (specific certifications not listed)
    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Personal Training, Group Training, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    General population, People with injury concerns (knee problems mentioned in testimonials)

    Pricing

    Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

    Nutrition

    Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

    Group classes

    Boot Camp (Saturday 9am), Small group training

    Class timetable

    Boot camp: Saturday 9am

    Practical
    • Booking: Contact via phone or website contact form
    Address

    244A Darling St, Balmain NSW 2041

    Client testimonials
    Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.
    Olivia Graham
    I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.
    Dixie
    It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!
    Dominic
  • Five Dock, NSW · 3.5 km from LilyfieldGym4.9(129)

    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about A Team Fitness Five Dock
    About

    Expert coaching for women and men over 40 across Five Dock and the Inner West, specialising in weight loss and strength training with personalised nutrition and programs built around clients' lives.

    Specialisations

    Weight Loss, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    Men over 40, Women over 40, Inner West locals

    Free offers and trials

    Application process to qualify and get matched with a coach

    Nutrition

    Personalised nutrition coaching included in program

    Practical
    • Booking: Online application form via website
    Address

    Shop 1/239 Great N Rd, Five Dock NSW 2046

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