Sydney, NSW

Personal Trainers in Mascot

Compare 124 personal trainers and gyms in and around Mascot, NSW, by price, Google reviews, speciality and training style.

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Nearby suburbs

Rosebery Eastlakes Alexandria St Peters Erskineville Botany Zetland Rockdale

Mascot at a glance

~$95
typical PT session: $55 to $150
published session range: 70
offer a free consultation or trial: ~$30/wk
typical gym membership: 53 + 71
trainers + gyms with PT

Directory data updated 1 November 2026.

9 strength & conditioning trainers & gyms in Mascot with published prices

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Personal trainers

Embody Coaching
St Peters, NSW · 2.4 km from MascotPersonal trainer5(22)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Peters listings
View more about Embody Coaching
About
Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.
Qualifications
Personal Trainer
Nutritionist
Experience
12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training, Conditioning
Where they train
Private Studio, Online, Gym-based
Ideal for
General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals
Pricing
All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week
Free offers and trials
Free Discovery Session
Online coaching
Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app
Nutrition
Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm
Practical
Booking: Online contact form or phone (0404 443 994)
Address
11/19 Unwins Bridge Rd, St Peters NSW 2044
Team
Sam Jenkins
Client testimonials
“I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”
Tamara Sims
“I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”
Marcus Longinotti
“Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”
Andrey Derevyanko
Wilson Personal Trainer - Strength, mobility, weight loss.
Erskineville, NSW · 2.0 km from MascotPersonal trainer5(28)
- Weight Loss
- Strength & Conditioning
- Mobility
- Outdoor
- Private studio
- Nutrition support
- Certificate III Fitness
From$100per session
Claim this listing See Erskineville listings
View more about Wilson Personal Trainer - Strength, mobility, weight loss.
About
20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.
Qualifications
Certificate III Fitness
Certificate IV Fitness
Diploma in Fitness
Degree in Physical Education (Brazil)
Postgraduate qualifications in Nutrition and Fitness (Brazil)
Experience
20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.
Specialisations
Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength
Training methods
Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training
Where they train
Outdoor, Private Studio
Ideal for
Senior executives, Fitness enthusiasts at all levels, People managing stress
Languages
English, Portuguese (implied from Brazilian background)
Pricing
1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD
Nutrition
Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website
Practical
Booking: Online booking via Calendly, WhatsApp, or Instagram contact
Address
Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043
INNER WEST PERSONAL TRAINING
Marrickville, NSW · 3.5 km from MascotPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Outdoor
- 12+ years' experience
$90per session
Claim this listing See Marrickville listings
View more about INNER WEST PERSONAL TRAINING
About
Inner West Personal Training operates out of CrossFit Marrickville. Highly qualified trainers from various backgrounds provide personalised one-on-one and group training designed to help you achieve optimal fitness and reach your potential.
Experience
12+ years. Over 12 years involved in Personal Training and Strength and Conditioning, working with professional sporting teams to stay-at-home mums
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, CrossFit
Where they train
Gym-based, Outdoor
Ideal for
Beginners, Professional athletes and sporting teams, Stay-at-home parents, Post-recovery/rehabilitation clients, All fitness levels
Pricing
$90/hr
Facilities
240, 3, 5, 2000
Practical
Booking: Online contact form or phone
Address
72-74 Shepherd St, Marrickville NSW 2204
Team
DaveFitness Trainer / Personal Training
BonnieFitness Trainer / Personal Training
NinaFitness Trainer / Personal Training
Client testimonials
“Over the past 16 months I have been doing personal training with inner west personal training, as I found group gym work wasn't my thing or getting results. Over this time I have surprised myself with what I have achieved in both fitness, strength and weight loss with the support, dedication and guidance of my personal trainers Nina and Bonnie. I actually enjoy and look forward to my p/t sessions and even those dreaded squats!”
Carole Betts
“For many years I have trained with some of Sydney's best personal trainers and then I met Dave from Crossfit Marrickville. Dave without a doubt is the best trainer I've come across, is extremely dedicated, focussed on getting me the best results, and most importantly he works on your goals until you achieve them. He is very thorough and always makes it interesting and fun.”
Richard Simons, Oldtimer Centre - Managing Director
“My one-on-one sessions with Dave are the most beneficial and intense workouts I've ever had in my 5 years of Crossfit training. Dave watches every rep and pushes you to your limits. During my recovery from surgery I wanted coaching to correct any form errors and help rebuild my strength and fitness while being cautious of my injury. In 10 sessions I've recovered my fitness and even managed to achieve a long held goal of Bar Muscle ups. I recommend a PT program with Dave to help you achieve your goals faster and safer.”
Matt Grove, GK Horizons - Director

Gyms with personal trainingPT is usually charged on top of membership

Kindred Training
Waterloo, NSW · 3.4 km from MascotGym4.9(131)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Waterloo listings
View more about Kindred Training
About
Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition
Training methods
Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners
Pricing
Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)
Membership
From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)
Free offers and trials
Complimentary consultation; 5-Day Solo Gym Trial Pass
Nutrition
Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)
Group classes
Kindred Lift (small group strength & conditioning classes), Group fitness classes
Facilities
Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access
Practical
Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
Address
shop 10/9 Danks St, Waterloo NSW 2017
Team
Sunny Kong
Nathan James
Alfie Clarke
Koula Mamalikos
Jonathan Bailey
Matias Tuset
Mark Brewer
Erica
Paige Myers
Client testimonials
“Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”
Ailsa
“I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”
Scott
“Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”
Tina Bone
“Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”
Kieren Eager
“I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”
Mitch Kemmis
“Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”
Knute Hoffman
Body Skin Soul
Zetland, NSW · 2.7 km from MascotGym
- Weight Loss
- Strength & Conditioning
- Muscle Sculpting
- Free consultation
- Private studio
- Mobile
- Certificate III Gym Instructor
Claim this listing See Zetland listings
View more about Body Skin Soul
About
Bodyskinsoul is a private personal training studio in Redfern offering 1-on-1, couples, and small group training with a team of 5 expert trainers. Specialising in weight loss, strength & conditioning, and functional training across studio, mobile, and outdoor locations.
Qualifications
Certificate III Gym Instructor
Certificate IV Personal Trainer
Group Exercise Instructor
Senior First Aid
Fitness Network Member
Registered & Insured with Fitness Australia
Experience
15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training
Training methods
Resistance Training, Boxing, Functional Training, Outdoor Training
Where they train
Private Studio, Mobile, Outdoor
Ideal for
Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts
Pricing
Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)
Free offers and trials
1 free PT session; Free health assessment
Practical
Booking: Phone: 0402 611 611; Online contact form; Walk-in
Insurance: nib Health Fund (Registered provider)
Address
107/6 Defries Ave, Zetland NSW 2017
Team
Chris RobinsonOwner
Wilson Luiz
Ian Pendergast
Gyuho Lee (LEE)
Client testimonials
“Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”
Grant Mitchell
Body Skin Soul
Redfern, NSW · 3.4 km from MascotGym4.8(18)
- Weight Loss
- Strength & Conditioning
- Muscle Sculpting
- Free consultation
- Private studio
- Mobile
- Certificate III Gym Instructor
Claim this listing See Redfern listings
View more about Body Skin Soul
About
Bodyskinsoul is a private personal training studio in Redfern offering 1-on-1, couples, and small group training with a team of 5 expert trainers. Specialising in weight loss, strength & conditioning, and functional training across studio, mobile, and outdoor locations.
Qualifications
Certificate III Gym Instructor
Certificate IV Personal Trainer
Group Exercise Instructor
Senior First Aid
Fitness Network Member
Registered & Insured with Fitness Australia
Experience
15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training
Training methods
Resistance Training, Boxing, Functional Training, Outdoor Training
Where they train
Private Studio, Mobile, Outdoor
Ideal for
Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts
Pricing
Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)
Free offers and trials
1 free PT session; Free health assessment
Practical
Booking: Phone: 0402 611 611; Online contact form; Walk-in
Insurance: nib Health Fund (Registered provider)
Address
132 Regent St, Redfern NSW 2016
Team
Chris RobinsonOwner
Wilson Luiz
Ian Pendergast
Gyuho Lee (LEE)
Client testimonials
“Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”
Grant Mitchell
Ultimate Personal Training
Pagewood, NSW · 3.7 km from MascotGym5(35)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Certificate IV in Personal Training
Claim this listing See Pagewood listings
View more about Ultimate Personal Training
About
Personal trainer and nutritionist with 22 years experience specialising in weight loss, muscle gain and body transformation. George uses his own body transformation story to motivate and guide clients to achieve their health and fitness goals.
Qualifications
Certificate IV in Personal Training
Level III Personal Trainer
Certificate III in Fitness Instruction
Associate Diploma in Food Nutrition
Certified and Registered Punch Fit Boxing Instructor
Senior First Aid Certificate
Registered Fitness Professional with Fitness Australia
Experience
22+ years. 22 years of consistent results in personal training and nutrition coaching. George transformed his own body from overweight to lean and fit, which motivated him to become a trainer and nutritionist. His true motivation is using his skills to help others achieve their health, fitness and nutrition goals.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Body Building
Training methods
HIIT, Resistance Training, Boxing, Interval Training, Weight Training
Where they train
Gym-based, Online
Pricing
Supplements bcaa: $50 for 500g, $70 for 1kg; Supplements carnitine: $60 for 500g, $80 for 1kg; Twelve week challenge: $800 for full 12 week program; Supplements l arginine: $60 for 500g, $80 for 1kg; Tailored training plan: $120; Shopping education tour: $250; Supplements l glutamine: $30 for 500g, $45 for 1kg; Supplements pea protein: $45 for 1kg; Supplements pre workout: $40 for 300g; Supplements wpc protein: $40 for 1kg, $175 for 5kg; Supplements wpi protein: $45 for 1kg, $200 for 5kg; Tailored nutrition plan: $300; Personal training session: $100 per session; Body evaluation standalone:...
Online coaching
true
Nutrition
true
Class timetable
Friday: 5am - 7pm; Monday: 5am - 7pm; Sunday: Closed; Tuesday: 5am - 7pm; Saturday: 5am - 11am; Thursday: 5am - 7pm; Wednesday: 5am - 7pm
Practical
Booking: Phone (0410 787 438), Email (george@ultimatepersonaltraining.com.au), or online contact form
Address
152 Bunnerong Rd, Pagewood NSW 2035
Team
George Coudounellis
Anytime Fitness Newtown
Newtown, NSW · 3.5 km from MascotChain gym4.3(231)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
Claim this listing See Newtown listings
View more about Anytime Fitness Newtown
About
Locally owned and operated Anytime Fitness in Newtown offering 24/7 gym access with expert coaching, personalised fitness plans, and global access to 5,500+ locations worldwide.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Training methods
Functional Training, Resistance Training, Cardio Training
Where they train
Gym-based
Ideal for
General fitness enthusiasts, Goal-oriented individuals, Beginners to advanced
Pricing
Not specified on website
Membership
Pricing available via online inquiry - specific rates not listed on website
Free offers and trials
Free fitness consultation; Personalised fitness plan; Free tour/gym visit available by appointment; Free access to Apple Fitness+ (with trial membership)
Online coaching
Free access to Apple Fitness+ included with membership
Group classes
Small Group Training available - specific class schedules not listed
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Dumbbells, Barbells, Squat Racks, Plate Loaded Equipment, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Vitamins/Supplements Available
Class timetable
Closed for Public Holidays; Gym access: Open to members 24/7; Office hours: Friday: 9:00 AM - 4:00 PM; Monday: 9:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 9:00 AM - 7:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 9:00 AM - 7:00 PM; Wednesday: 9:00 AM - 7:00 PM
Practical
Accessibility: Not Wheelchair Accessible
Booking: Online tour booking system; Phone: (02) 9519 7948; Online membership inquiry form; In-person during office hours
Address
level 1/93/99 King St, Newtown NSW 2042
Team
Molly McCausland
Hannah Wardle
Mitch Ross
Mishfitsyd
Maroubra, NSW · 4.6 km from MascotGym5(26)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Maroubra listings
View more about Mishfitsyd
About
Women's group training facility focusing on strength, functional, and HIIT training. Women of all ages, fitness levels, and abilities welcome. 10+ years experience working with women.
Experience
10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness
Training methods
Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch
Where they train
Private Studio
Ideal for
Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)
Pricing
Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...
Membership
$30-$76 AUD fortnightly (depends on sessions per week, no lock-in)
Free offers and trials
Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)
Nutrition
Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'
Group classes
Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session
Class timetable
Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)
Practical
Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au
Address
Unit 8/181 Maroubra Rd, Maroubra NSW 2035
Client testimonials
“33kg down through consistent strength training and showing up week after week. So proud of this progress and so grateful to be part of your journey.. no matter how you are feeling you come week after week & give it your all”
Not named - Instagram client testimonial
“Almost 62 and showing us all how it's done. Strength. Energy. Confidence. She's always dancing, always smiling and getting stronger every single week. Proof that age is just a number but vitality is a choice.”
Not named - Instagram client testimonial (age 62)
“If you're scared of joining a gym… I get it. That's why my classes are built for all levels, so you can start wherever you're at. From complete beginners to advanced, everyone trains together with options to suit your level. I'm there to guide you, watch your technique, and help you progress at your own pace. No judgement. Just a supportive environment to get stronger.”
Not named - trainer's marketing copy (not a genuine client testimonial)

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