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Sydney, NSW

Personal Trainers in Mascot

Compare 124 personal trainers and gyms in and around Mascot, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

RoseberyEastlakesAlexandriaSt PetersErskinevilleBotanyZetlandRockdale

Mascot at a glance

~$95
typical PT session
$55 to $150
published session range
70
offer a free consultation or trial
~$30/wk
typical gym membership

Directory data updated 24 September 2026.

27 strength & conditioning personal trainers in Mascot

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  • Embody Coaching

    St Peters, NSW · 2.4 km from MascotPersonal trainer5(22)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee St Peters listings
    View more about Embody Coaching
    About

    Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.

    Qualifications
    • Personal Trainer
    • Nutritionist
    Experience

    12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Conditioning

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

    Pricing

    All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

    Free offers and trials

    Free Discovery Session

    Online coaching

    Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

    Nutrition

    Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

    Practical
    • Booking: Online contact form or phone (0404 443 994)
    Address

    11/19 Unwins Bridge Rd, St Peters NSW 2044

    Team
    • Sam Jenkins
    Client testimonials
    “I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”
    Tamara Sims
    “I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”
    Marcus Longinotti
    “Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”
    Andrey Derevyanko

  • My Daily Fitness

    Camperdown, NSW · 4.5 km from MascotPersonal trainer5(53)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • Precision Nutrition Level 1 (2020)
    Claim this listingSee Camperdown listings
    View more about My Daily Fitness
    About

    Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.

    Qualifications
    • Precision Nutrition Level 1 (2020)
    • Muscle Mechanics with Coach Eugene Teo (2019)
    • Strength System 'Program Design' with Australian Strength Coach (2019)
    • American Council on Exercise (2018)
    • CrossFit Level 1 Coach (2017)
    • Cycle Excel Level 1 & 2 (2017)
    • FTI 'Fundamentals of Mobility for Functional Training' (2017)
    • Rehab Trainer (2017)
    • Tough Love Kettlebell Level 1 (2017)
    • TRX Suspension Trainer (2016)
    • MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
    • Fia FitNation Certificate 3 & 4 (2015)
    Experience

    7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

    Where they train

    Private Studio, Online

    Ideal for

    Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

    Free offers and trials

    Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

    Online coaching

    Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

    Nutrition

    Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

    Facilities

    State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

    Practical
    • Booking: Google Form contact submission or SMS to 0450 571 269
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
    Rena Marignoli
    “I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
    Inken Steeb
    “Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”
    Sylvia Down

  • Efficient Effort

    Banksmeadow, NSW · 3.2 km from MascotPersonal trainer5(33)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Banksmeadow listings
    View more about Efficient Effort
    About

    Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

    Pricing

    Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

    Free offers and trials

    Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

    Nutrition

    Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

    Practical
    • Booking: Online booking system, contact form on website
    • Insurance: Medibank; HCF; Bupa; AHM
    Address

    U/22/13 Baker St, Banksmeadow NSW 2019

    Team
    • Ishmail Sobonie
    • Jonathon Verteouris
    Client testimonials
    “I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.”
    Tayza Kulh-Wark
    “I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.”
    Leah
    “It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.”
    milena prica

  • Wilson Personal Trainer - Strength, mobility, weight loss.

    Erskineville, NSW · 2.0 km from MascotPersonal trainer5(28)

    • Weight Loss
    • Strength & Conditioning
    • Mobility
    • Outdoor
    • Private studio
    • Nutrition support
    • Certificate III Fitness

    From$100per session

    Claim this listingSee Erskineville listings
    View more about Wilson Personal Trainer - Strength, mobility, weight loss.
    About

    20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.

    Qualifications
    • Certificate III Fitness
    • Certificate IV Fitness
    • Diploma in Fitness
    • Degree in Physical Education (Brazil)
    • Postgraduate qualifications in Nutrition and Fitness (Brazil)
    Experience

    20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.

    Specialisations

    Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength

    Training methods

    Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Senior executives, Fitness enthusiasts at all levels, People managing stress

    Languages

    English, Portuguese (implied from Brazilian background)

    Pricing

    1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD

    Nutrition

    Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website

    Practical
    • Booking: Online booking via Calendly, WhatsApp, or Instagram contact
    Address

    Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043

  • Athlete Performance Lab Sydney

    Banksmeadow, NSW · 3.0 km from MascotPersonal trainer5(2)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Osteopath (British School of Osteopathy, London)
    Claim this listingSee Banksmeadow listings
    View more about Athlete Performance Lab Sydney
    About

    Sydney's integrated performance lab for young athletes and active individuals. Expert team of osteopaths, strength coaches, PTs and recovery specialists offering strength, injury rehab, performance testing and mobility training under one roof.

    Qualifications
    • Osteopath (British School of Osteopathy, London)
    • BSc Sports Science
    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Sports Development

    Training methods

    Strength & Conditioning, Sport-specific training, Performance testing (VALD), Yoga, Mobility training, Massage therapy, Osteopathy

    Where they train

    Private Studio

    Ideal for

    Young athletes, Elite athletes, Grassroots sports participants, Weekend warriors, Active adults, Post-injury clients, Football players (NPL, rugby union, rugby league, netball, basketball)

    Facilities

    Recovery Zone with recovery tools, Training space, Treatment/therapy space

    Practical
    • Booking: Online booking system (aplsydney.com.au/book-now)
    Address

    Unit 6/17-19 Green St, Banksmeadow NSW 2019

    Team
    • Dr. Andrea Mari
    • Paolo Mangora
    Client testimonials
    “I've seen a few osteopaths over the years, but Andrea and the team at APL are next level. They really listen, treat the cause not just the symptoms, and integrate it with training advice. I feel stronger and more mobile than I have in years!”
    Michelle D.

  • The Outdoor Squad Camperdown

    Camperdown, NSW · 4.2 km from MascotPersonal trainer5(160)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Private studio
    • Nutrition support
    Claim this listingSee Camperdown listings
    View more about The Outdoor Squad Camperdown
    About

    Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Boot Camp, Kettlebell Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

    Pricing

    Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

    Free offers and trials

    Free intro class / Free trial session offered

    Nutrition

    Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

    Group classes

    Outdoor Boot Camps, Morning classes, Evening classes

    Facilities

    Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

    Class timetable

    Morning and evening classes available. Check Glofox app for specific times.

    Practical
    • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
    Address

    Mallett St, Camperdown NSW 2050

    Team
    • Nick
    Client testimonials
    “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
    Carla Levo
    “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
    Peta Miskovich
    “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
    brendan walsh

  • The Outdoor Squad Redfern

    Redfern, NSW · 3.6 km from MascotPersonal trainer5(92)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Private studio
    • Nutrition support
    Claim this listingSee Redfern listings
    View more about The Outdoor Squad Redfern
    About

    Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Boot Camp, Kettlebell Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

    Pricing

    Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

    Free offers and trials

    Free intro class / Free trial session offered

    Nutrition

    Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

    Group classes

    Outdoor Boot Camps, Morning classes, Evening classes

    Facilities

    Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

    Class timetable

    Morning and evening classes available. Check Glofox app for specific times.

    Practical
    • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
    Address

    Redfern St, Redfern NSW 2016

    Team
    • Nick
    Client testimonials
    “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
    Carla Levo
    “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
    Peta Miskovich
    “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
    brendan walsh

  • Team One Fitness - Botany

    Botany, NSW · 2.7 km from MascotPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Outdoor
    • Mobile
    • Online coaching
    • Bachelor Degree in Physical Education (Belgium)
    Claim this listingSee Botany listings
    View more about Team One Fitness - Botany
    About

    Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.

    Qualifications
    • Bachelor Degree in Physical Education (Belgium)
    Experience

    20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

    Training methods

    HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training

    Where they train

    Outdoor, Beach, Mobile, Online

    Ideal for

    All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public

    Pricing

    MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial

    Free offers and trials

    Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes

    Online coaching

    Offering: Live stream fitness classes available via Zoom

    Group classes

    Bootcamp fitness classes, Cross training classes, Functional training classes

    Class timetable

    Available via MindBody online system (link provided on website)

    Practical
    • Booking: Online booking via MindBody, phone: 0424 245 578
    Address

    1481 Botany Rd, Botany NSW 2019

    Team
    • Yves MintenFounder and Head Trainer
    Client testimonials
    “I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!”
    Claire Murphy
    “Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.”
    Kelly Patterson
    “I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.”
    Charlie Blight

  • Lift Inner West

    Marrickville, NSW · 2.8 km from MascotPersonal trainer5(102)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Chronic Conditions Management
    • Free consultation
    • Private studio
    • ESSA-Accredited Exercise Physiologist (on staff)
    Claim this listingSee Marrickville listings
    View more about Lift Inner West
    About

    Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.

    Qualifications
    • ESSA-Accredited Exercise Physiologist (on staff)
    • Certified Strength & Conditioning Coach (Kris Mount)
    • Sport and Exercise Science Degree (Laura Diaz)
    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

    Training methods

    Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

    Pricing

    Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

    Free offers and trials

    Free initial consultation

    Facilities

    Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

    Practical
    • Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
    • Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
    • Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)
    Address

    12/76B Edinburgh Rd, Marrickville NSW 2204

    Team
    • Kris MountOwner & Personal Trainer
    • Laura DiazPersonal Trainer & Exercise Scientist
    • Ray GonzalezPersonal Trainer
    • Gabriel WyerPersonal Trainer
    • BriannaPersonal Trainer
    • TimExercise Physiologist
    • NigelPersonal Trainer
    Client testimonials
    “I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”
    Steve B
    “I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”
    Maddison
    “Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”
    Erin A

  • Kleos

    Stanmore, NSW · 4.5 km from MascotPersonal trainer5(7)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free trial session
    • Online coaching
    • Nutrition support
    • Certified Personal Trainers (available for coaching support)
    Claim this listingSee Stanmore listings
    View more about Kleos
    About

    Kleos helps you build consistency and confidence with personalized workout plans, clear exercise guidance, video demos, progress tracking, and access to certified trainers for expert coaching.

    Qualifications
    • Certified Personal Trainers (available for coaching support)
    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    Personalized Workout Plans, Exercise Guidance with Video Demonstrations

    Where they train

    Online

    Ideal for

    Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

    Pricing

    Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

    Free offers and trials

    14-day free trial (available for both Starter and Pro plans)

    Online coaching

    Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

    Nutrition

    Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

    Practical
    • Booking: Online through website (kleos.com.au/pricing)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Natalie Louise Fitness

    Redfern, NSW · 3.7 km from MascotPersonal trainer5(16)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    Claim this listingSee Redfern listings
    View more about Natalie Louise Fitness
    About

    Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

    Qualifications
    • Certified Personal Trainer
    • Nutritional Therapist
    Experience

    Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Free offers and trials

    All initial consultations are free

    Online coaching

    Online coaching available

    Nutrition

    Nutrition plans and nutritional therapy coaching offered

    Practical
    • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
    Address

    24/64 Lawson Square, Redfern NSW 2016

    Client testimonials
    “First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
    Sean
    “I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
    Lauren
    “Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
    Imke

  • INNER WEST PERSONAL TRAINING

    Marrickville, NSW · 3.5 km from MascotPersonal trainer5(1)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Gym based
    • Outdoor
    • 12+ years' experience

    $90per session

    Claim this listingSee Marrickville listings
    View more about INNER WEST PERSONAL TRAINING
    About

    Inner West Personal Training operates out of CrossFit Marrickville. Highly qualified trainers from various backgrounds provide personalised one-on-one and group training designed to help you achieve optimal fitness and reach your potential.

    Experience

    12+ years. Over 12 years involved in Personal Training and Strength and Conditioning, working with professional sporting teams to stay-at-home mums

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Functional Training, CrossFit

    Where they train

    Gym-based, Outdoor

    Ideal for

    Beginners, Professional athletes and sporting teams, Stay-at-home parents, Post-recovery/rehabilitation clients, All fitness levels

    Pricing

    $90/hr

    Facilities

    240, 3, 5, 2000

    Practical
    • Booking: Online contact form or phone
    Address

    72-74 Shepherd St, Marrickville NSW 2204

    Team
    • DaveFitness Trainer / Personal Training
    • BonnieFitness Trainer / Personal Training
    • NinaFitness Trainer / Personal Training
    Client testimonials
    “Over the past 16 months I have been doing personal training with inner west personal training, as I found group gym work wasn't my thing or getting results. Over this time I have surprised myself with what I have achieved in both fitness, strength and weight loss with the support, dedication and guidance of my personal trainers Nina and Bonnie. I actually enjoy and look forward to my p/t sessions and even those dreaded squats!”
    Carole Betts
    “For many years I have trained with some of Sydney's best personal trainers and then I met Dave from Crossfit Marrickville. Dave without a doubt is the best trainer I've come across, is extremely dedicated, focussed on getting me the best results, and most importantly he works on your goals until you achieve them. He is very thorough and always makes it interesting and fun.”
    Richard Simons, Oldtimer Centre - Managing Director
    “My one-on-one sessions with Dave are the most beneficial and intense workouts I've ever had in my 5 years of Crossfit training. Dave watches every rep and pushes you to your limits. During my recovery from surgery I wanted coaching to correct any form errors and help rebuild my strength and fitness while being cautious of my injury. In 10 sessions I've recovered my fitness and even managed to achieve a long held goal of Bar Muscle ups. I recommend a PT program with Dave to help you achieve your goals faster and safer.”
    Matt Grove, GK Horizons - Director

  • Edge Fit Randwick

    Randwick, NSW · 4.7 km from MascotPersonal trainer5(82)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • 10+ years' experience
    Claim this listingSee Randwick listings
    View more about Edge Fit Randwick
    About

    Personal trainers and 24hr gym in Randwick helping clients achieve fitness goals through science-based training. Group classes in HIIT and boxing available.

    Experience

    10+ years. Our experienced personal trainers have been helping people find their Edge for over ten years.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels

    Pricing

    Trial offer: 2 Personal Training Sessions (obligation free)

    Free offers and trials

    Trial sessions: 2 Personal Training Sessions (obligation free, includes program setting and Evolt body scan); Free consultation: Yes - book online

    Group classes

    HIIT (6:30am Wednesday, 6:00pm Monday/Tuesday/Wednesday/Thursday), Boxing (6:00pm Monday)

    Facilities

    24-hour gym access, Weights, Cardio equipment

    Class timetable

    Hiit: 6:30am Wednesday; 6:00pm Monday, Tuesday, Wednesday, Thursday; Boxing: 6:00pm Monday

    Practical
    • Booking: Online booking system (Mindbody), Phone (0447 536 740)
    Address

    24 Perouse Rd, Randwick NSW 2031

    Team
    • ConorOwner
    • JakePersonal Trainer
    • MattPersonal Trainer
    • ConnorPersonal Trainer/Staff
    Client testimonials
    “A few months ago, I had never lifted a weight in my life - so needless to say, I was nervous and intimidated at the thought of joining a gym. Luckily, I found a place that meets you exactly where you are: EdgeFit. I've been training with Jake ever since, and he's been absolutely brilliant. Every session is motivating, challenging, and full of small wins that have added up to some seriously real results. Jake truly knows his stuff (He knows every muscle in the human body and will quiz you on them mid workout) but what makes him stand out is the extra mile he always goes with his check ins on diet and always asking if you need further guidance or help. He celebrates every milestone with me and pushes me just enough without making me cry in a corner. If you've ever doubted your ability to get fit or feel strong, or if you're just looking for a gym that genuinely cares about you and your progress, I can't recommend EdgeFit enough.”
    Simon Pagnucco
    “Joining Edge Fit has been one of the best decisions I've ever made. From day one, I was welcomed like family. Conor, the owner, is genuinely one of the most kind, encouraging and uplifting people you'll meet - he has created an environment where every member feels valued, supported and at home. My PT, Matt, is absolutely incredible. He pushes me to get the best out of every session while showing genuine care and compassion, always checking in to make sure I'm comfortable and safe, especially with old injuries. His attention to detail and encouragement make training something I actually look forward to. I've trained at many gyms before, but nothing compares to the warmth, professionalism and sense of community at Edge Fit.”
    Jessica McLennan
    “I was hesitant to go back to the gym after so long but when I came across this gym I never regretted it. Conor and the trainers there are welcoming and supportive. It's the only gym that made me feel more accountable for my workouts. If you're like me who slacks off easily and needs that extra push Connor & Matt does a good job to keep you on track and cheer you on. First time I felt a gym that genuinely cares about everyone that comes in.”
    Amy Pham

  • Sydney Fitness Coach

    Newtown, NSW · 3.1 km from MascotPersonal trainer5(10)

    • Strength & Conditioning
    • Functional Training
    • Beginner Fitness
    • Outdoor
    • Gym based
    • Online coaching
    • City of Sydney Outdoor Fitness Professional Accredited
    Claim this listingSee Newtown listings
    View more about Sydney Fitness Coach
    About

    Personal trainer specialising in tailored 1-1 coaching for people who don't vibe with commercial gyms. Focuses on movement quality, structural programming, and comfortable-paced progress. City of Sydney Outdoor Fitness Professional Accredited.

    Qualifications
    • City of Sydney Outdoor Fitness Professional Accredited
    Experience

    3+ years. Spent 3 years as a trainer in Sydney helping clients who don't fit the big gym model. Specialises in serving shift workers, LGBTQI+ community, and those seeking ego-free training environments.

    Specialisations

    Strength & Conditioning, Functional Training, Beginner Fitness

    Training methods

    Functional Training, Movement coaching

    Where they train

    Outdoor, Online, Gym-based

    Ideal for

    Shift workers, LGBTQI+ community, Beginners, People uncomfortable with commercial gyms

    Online coaching

    Format: Online coaching currently available - expressions of interest being taken

    Group classes

    Group Classes at Royal Prince Alfred Hospital

    Practical
    • Booking: Online contact form, phone, text message, or email
    Address

    349a King St, Newtown NSW 2042

    Client testimonials
    “He's incredibly knowledgeable, supportive, and always motivates me to push my limits”
    Tanvir
    “The best personal trainer I've ever had! I always feel super comfortable with Millhouse and I really enjoy the exercises which were tailored to my specific abilities and interests.”
    Grace
    “He has an insurmountable knowledge on how the body moves when designing a program.”
    Arthur

  • 686 PT Studio

    Mascot, NSWPersonal trainer4.9(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    Claim this listing
    View more about 686 PT Studio
    About

    686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.

    Qualifications
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    Experience

    Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery

    Free offers and trials

    Free Consultation - comprehensive introduction to 686 PT Studio

    Nutrition

    Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine

    Facilities

    Brand new equipment, Modern, clean gym, State-of-the-art studio

    Practical
    • Parking: Onsite parking available
    • Booking: Enquire online via contact form on website
    Address

    Carpark Suite/686 Botany Rd, Mascot NSW 2020

    Team
    • Helder Costa
    • Tina Parzych
    • Nicole
    Client testimonials
    “I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended”
    Daniel Midghall
    “686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.”
    Stephanie Aravopoulos
    “686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.”
    Jordan Moro

  • Gains Fitness

    Stanmore, NSW · 4.5 km from MascotPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Stanmore listings
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Peek Fitness

    Camperdown, NSW · 4.4 km from MascotPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Camperdown listings
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old

  • Fitness Mindset

    Rockdale, NSW · 2.2 km from MascotPersonal trainer5(24)

    • Functional Training
    • Injury Prevention
    • Postural Retraining
    • Gym based
    • Nutrition support
    • Precision Nutrition Level 1
    Claim this listingSee Rockdale listings
    View more about Fitness Mindset
    About

    Fitness Mindset is a PT functional training & holistic coaching experience in Sydney Inner West. Using FMS, Pilates, and functional training, we help you move well, improve posture, train with purpose, get stronger, and prevent injuries.

    Qualifications
    • Precision Nutrition Level 1
    • Diploma of Fitness (Injury Prevention & Injury Management, Special Population)
    • Cert III In Fitness
    • Cert IV In Fitness
    • Cert IV In Pilates (Matwork & Reformer)
    • Rehab Trainer Practitioner
    • FMS – Functional Movement Systems – Level 1 & Level 2 Trainer
    • TRX Trainer – Level 1
    • Kettlebell Trainer – Level 1
    • Punch Fit Trainer – Level 1
    Experience

    12+ years. Edu started training in Taekwondo in Argentina, later trained as a semi-professional runner and cross country athlete in Europe. Over 12 years ago after moving to Australia, he turned his fitness passion into a profession. He has created an innovative training method combining strength and conditioning with Pilates.

    Specialisations

    Functional Training, Injury Prevention, Postural Retraining, Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Pilates, Functional Training, Strength Conditioning, TRX, Kettlebell Training, Mat Pilates, Free Weights

    Where they train

    Gym-based

    Nutrition

    Precision Nutrition Level 1 certified (essentials of nutrition and coaching)

    Practical
    • Booking: Online booking system (implied by 'Book Now' links on website) or contact form
    Address

    104 Bay St, Rockdale NSW 2216

    Team
    • Edu Rotiroti
    Client testimonials
    “I've been training with Edu since October 2018. During this time, he has helped me become fitter and stronger, while teaching me the correct ways to approach exercises without injury. I really enjoy his use of Pilates in a lot of the workouts. Edu has also tailored my training to help me become a better runner. I've seen great results in my times and endurance, and I can feel that my form is a lot better. Being able to run my first half marathon in May 2019 was a testament to the training I'd done with him. As part of my training, Edu measures my body composition periodically, which looks at measurements like muscle mass, metabolic age and visceral fat levels. Being able to review this has helped me see and understand how my fitness is improving thanks to my training. Overall, I would highly recommend Edu. His use of Pilates, high intensity, strength and mobility training makes his approach to training dynamic and challenging (in a good way). 10/10 would train again with Edu!”
    Quinn Connors

  • Jess Khoury Fitness

    Kensington, NSW · 3.3 km from MascotPersonal trainer5(40)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer
    Claim this listingSee Kensington listings
    View more about Jess Khoury Fitness
    About

    Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.

    Qualifications
    • Qualified Personal Trainer
    Experience

    Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

    Free offers and trials

    Free consultation (discovery call mentioned)

    Online coaching

    Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

    Nutrition

    Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

    Practical
    • Booking: Online booking system (book a call/discovery call option available)
    Address

    Level 1/89 Anzac Parade, Kensington NSW 2033

    Client testimonials
    “Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”
    Susan Abel
    “She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”
    Kate Thompson
    “Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”
    Shannon Platt

  • Peek Fitness Glebe

    Glebe, NSW · 4.5 km from MascotPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Glebe listings
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old

  • BDF personal training (Ben Dewar Fitness)

    Kensington, NSW · 3.7 km from MascotPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Lifestyle Change
    • Free consultation
    • Private studio
    • Gym based
    Claim this listingSee Kensington listings
    View more about BDF personal training (Ben Dewar Fitness)
    About

    Ben Dewar Fitness helps people achieve sustainable health and fitness goals through one-on-one coaching, semi-private training, and social fitness activities. Winner of Trainer of the Year (Vision Personal Training 2023).

    Experience

    Winner of Trainer of the Year - Vision Personal Training 2023. Nominee for Personal Trainer of the Year and Fitness Professional of the Year - AusActive's People's Choice Awards 2023.

    Specialisations

    Weight Loss, Strength & Conditioning, Lifestyle Change, Athletic Performance

    Training methods

    One-on-one coaching, Semi-private training, Social fitness activities

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking sustainable lifestyle change, Individuals who have tried traditional fitness programs without lasting results, People looking for personalized coaching and support, Busy professionals wanting stress-free fitness

    Languages

    English, Mandarin Chinese

    Free offers and trials

    Complimentary consultation - one hour session to discuss challenges, goals, and create a plan

    Practical
    • Booking: Online contact form; Phone: 0431 347 422
    Address

    18 Doncaster Ave, Kensington NSW 2033

    Client testimonials
    “I'm happier than I ever thought possible, I've never felt better.”
    Tiernan Drake
    “I can now do several pull-ups, whereas I couldn't even manage one at the start. I'm so grateful to Ben for helping me become healthier and improving my lifestyle habits.”
    Yujie Tong (Steve)

  • Newtown Personal Trainer / Matt / Structure Fitness

    Newtown, NSW · 3.1 km from MascotPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Newtown listings
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
    Maddie
    “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
    Tim M.
    “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
    Peta C.

  • JS HEALTH + FITNESS (Online & Face to Face Coaching)

    Camperdown, NSW · 4.5 km from MascotPersonal trainer5(14)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Camperdown listings
    View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
    About

    JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

    Experience

    Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Periodised Training, Evidence-Based Programming

    Where they train

    Online, Private Studio, Face to Face

    Ideal for

    Busy professionals, All fitness experience levels

    Free offers and trials

    Free consultation

    Online coaching

    Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

    Nutrition

    Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

    Group classes

    Community-Based Training

    Practical
    • Booking: Online booking system (free consultation booking available on website)
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  • Guerilla PT | Personal Training | NDIS Provider

    Rosebery, NSW · 1.3 km from MascotPersonal trainer5(15)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Mobile
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiology
    Claim this listingSee Rosebery listings
    View more about Guerilla PT | Personal Training | NDIS Provider
    About

    Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

    Qualifications
    • Exercise Physiology
    • Exercise Science
    Experience

    Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

    Training methods

    Strength Training, Custom Program Design, Mobility Work

    Where they train

    Online, Mobile, Private Studio

    Online coaching

    Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

    Nutrition

    Nutrition coaching and dietary support mentioned in testimonials

    Practical
    • Accessibility: NDIS Provider
    • Booking: Chat support on website; phone contact
    Address

    36 Morley Ave, Rosebery NSW 2018

    Team
    • Coach MichaelPersonal Trainer Sydney Wide
    • Coach Justin YuExercise Physiology
    • Coach NathanPersonal Trainer - Parramatta
    • Coach AndrewPersonal Trainer - Granville
    • Coach LucasExercise Scientist
    • Coach JamonPersonal Trainer Sydney Wide
    • Coach TamaraPersonal Trainer - St Peters
    • Coach AidenPersonal Trainer - Blacktown
    Client testimonials
    “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
    Jimmy Pho
    “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
    Maria
    “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
    Nico Rovira Iturrieta

  • Guerilla PT St Peter’s Personal Training

    St Peters, NSW · 2.4 km from MascotPersonal trainer5(2)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Mobile
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiology
    Claim this listingSee St Peters listings
    View more about Guerilla PT St Peter’s Personal Training
    About

    Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

    Qualifications
    • Exercise Physiology
    • Exercise Science
    Experience

    Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

    Training methods

    Strength Training, Custom Program Design, Mobility Work

    Where they train

    Online, Mobile, Private Studio

    Online coaching

    Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

    Nutrition

    Nutrition coaching and dietary support mentioned in testimonials

    Practical
    • Accessibility: NDIS Provider
    • Booking: Chat support on website; phone contact
    Address

    St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044

    Team
    • Coach MichaelPersonal Trainer Sydney Wide
    • Coach Justin YuExercise Physiology
    • Coach NathanPersonal Trainer - Parramatta
    • Coach AndrewPersonal Trainer - Granville
    • Coach LucasExercise Scientist
    • Coach JamonPersonal Trainer Sydney Wide
    • Coach TamaraPersonal Trainer - St Peters
    • Coach AidenPersonal Trainer - Blacktown
    Client testimonials
    “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
    Jimmy Pho
    “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
    Maria
    “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
    Nico Rovira Iturrieta

  • My Personal Training Space

    Stanmore, NSW · 4.6 km from MascotPersonal trainer5(20)

    • Strength & Conditioning
    • Senior Fitness
    • Beginners
    • Private studio
    • 18+ years' experience
    Claim this listingSee Stanmore listings
    View more about My Personal Training Space
    About

    Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.

    Experience

    18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.

    Specialisations

    Strength & Conditioning, Senior Fitness, Beginners

    Training methods

    Sled Training, Conditioning, Weight Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Seniors, All people/no judgment

    Pricing

    Upfront prices stated but no specific rates provided on website

    Group classes

    Small group training

    Facilities

    Quality equipment, Weights, Sled equipment, Sauna

    Practical
    • Booking: Phone; Email; Online form
    Address

    174 Parramatta Rd, Stanmore NSW 2048

    Client testimonials
    “Awesome Gym, great location Love to train there !!! Friendly & private.”
    Alan Ismail
    “looks great!!”
    Phillip Glanville

  • The Factory PT

    Botany, NSW · 2.4 km from MascotPersonal trainer5(143)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Botany listings
    View more about The Factory PT
    About

    The Factory PT is a brand new fitness facility in Botany offering personal training, nutrition coaching and group sessions with an experienced team dedicated to tailored fitness solutions.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Weight loss seekers, Muscle builders, Fitness recovery

    Free offers and trials

    Free health assessment

    Nutrition

    Nutrition coaching

    Group classes

    Group sessions offered

    Practical
    • Booking: Online booking (free health assessment); Phone; Email
    Address

    3 Bay St, Botany NSW 2019

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