Personal Trainers in Melrose Park

11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages

Group Fitness, Dance Fitness, Strength & Conditioning, Cardio

Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio

Private Studio, Online

Adults, All fitness levels, All ages, Beginners, People with no dance experience

Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only

Free trial available

All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.

SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT

Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4

• Booking: Online booking via website, email registration required for new online customers

3 Pembroke St, Epping NSW 2121

Strength & Conditioning, Group Fitness

HIIT, Yoga, Pilates, Bootcamp, Functional Training, Zumba

Gym-based

Free trial; Free personal training session (available on membership sign-up); 30 FREE group classes included with membership; Tour of facility

Snap App offers on-demand workouts, Pilates, at-home workouts, unique meal plans available

Nutrition Consultants available

Yoga, HIIT, Bootcamp, Pilates, Zumba

Free Weights, Cardio Equipment, Squat Racks, 50kg Weights, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Studio, Lobby, Multi-Club Access

• Parking: Free onsite parking
• Booking: Phone, walk-in, online form submission

19 Victoria Ave, Concord West NSW 2138

Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance

Functional Training, Building Strength, Body Composition Training

Mobile, Online

Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)

Schedule an Assessment available

Virtual training available

Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition

• Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
• Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
• Insurance: NDIS (registered provider)

7 Cowell St, Ryde NSW 2112

ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

Private Studio, Online, On-field sessions (for field/court athletes)

Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

• Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)

36 Egerton St, Silverwater NSW 2128

• Not explicitly stated for individual trainers

Women's Fitness, Weight Loss, Strength & Conditioning

Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training

Gym-based, Group Classes

Women only, Mums & Bubs, All fitness levels

Free class pass available (requires signup form)

Virtual classes available

Healthy recipes included (mentioned in membership benefits)

Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true

Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare

Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled

• Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website

Unit 2/12 Tennyson Rd, Gladesville NSW 2111