Personal Trainers in Menai

Personal trainers

• TH

  The Humphreys Formula

  Menai, NSWPersonal trainer·5(1)

  • Post-Natal
  • Weight Loss
  • Mobility / Flexibility

  • Gym based
  • Online coaching
  • Bachelor's Degree in Exercise Science (University of Wollongong)

  From$65per session

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  View more about The Humphreys Formula

  About

  Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.

  Qualifications

  • Bachelor's Degree in Exercise Science (University of Wollongong)
  • Accredited Exercise Scientist (AES)

  Experience

  Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

  Specialisations

  Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Resistance Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

  Pricing

  Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

  Online coaching

  Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

  Practical

  • Booking: Online booking system (ptminder.com)

  Address

  Old Illawarra Rd, Menai NSW 2234

  Team

  • JHJordan Humphreys

  Client testimonials

  “I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”

• BY

  Be Your Best Health and Fitness

  Loftus, NSW · 4.6 km from MenaiPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Private studio

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  View more about Be Your Best Health and Fitness

  About

  Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.

  Experience

  Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness

  Training methods

  Boxing, Circuit Training, Personalised Programming, Functional Training

  Where they train

  Private Studio

  Ideal for

  People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs

  Pricing

  Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website

  Group classes

  Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions

  Practical

  • Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com

  Address

  17 Browallia Cres, Loftus NSW 2232

  Team

  • LSLewis South

  Client testimonials

  “I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.”

  “I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!”

• FF

  Fenix Fitness Personal Training

  Menai, NSWPersonal trainer·5(19)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

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  View more about Fenix Fitness Personal Training

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  Menai Rd, Menai NSW 2234

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”

• MH

  Melanie Hibbert Exercise Physiology

  Engadine, NSW · 4.7 km from MenaiPersonal trainer·5(3)

  • Injury Rehabilitation
  • Work Injuries
  • Sports Injuries

  • Private studio

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  View more about Melanie Hibbert Exercise Physiology

  About

  Exercise Physiology & Pilates studio focused on injury rehabilitation, chronic disease prevention, falls prevention, weight loss, and strength conditioning. Community-focused practice with supportive atmosphere.

  Specialisations

  Injury Rehabilitation, Work Injuries, Sports Injuries, Pre-Surgical Rehabilitation, Post-Surgical Rehabilitation, Chronic Disease Prevention/Reduction, Diabetes Management, Obesity, Mental Health, Arthritis, Neurological Conditions, Falls Prevention, Weight Loss, Lifestyle Modification, Strength & Conditioning, Sport-Specific Training

  Training methods

  Pilates, Pilates Reformer, BOSU Training, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rolling, Weights Training

  Where they train

  Private Studio

  Ideal for

  People with injuries, Athletes, People with chronic diseases, Older adults (falls prevention)

  Group classes

  Made to Move exercise classes

  Facilities

  Pilates Reformers, BOSU Balls, Weights, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rollers

  Practical

  • Booking: Phone: 0405 341 091; Email: melaniehibbertexphys@gmail.com

  Address

  29 Brooke St, Engadine NSW 2233

  Team

  • MHMelanie Hibbert