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Sydney, NSW

Personal Trainers in Menai

Compare 14 personal trainers and gyms in and around Menai, NSW, by price, Google reviews, speciality and training style.

Menai at a glance

2
publish PT pricing
5
offer a free consultation or trial
7 + 7
trainers + gyms with PT

Directory data updated 24 September 2026.

8 private studio trainers & gyms in Menai

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Personal trainers

  • Jannali, NSW · 4.9 km from MenaiPersonal trainer5(71)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Outdoor
    • Private studio
    View more about Maximum Potential Calisthenics
    About

    Maximum Potential Calisthenics offers personalised, progressive calisthenics programs with proper form coaching in a friendly, supportive environment. Programs are delivered via app and tailored to individual strength levels.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Calisthenics, Bodyweight Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Beginners, Intermediate trainees, Advanced athletes, People returning to fitness, Climbers (cross-training), Skill-focused trainees

    Free offers and trials

    Free Launch Session

    Group classes

    Small-group calisthenics classes

    Practical
    • Parking: Ample on-street parking available
    • Booking: Online form on website (indicated by 'Get Started' and booking links)
    Address

    24 Warrigal St, Jannali NSW 2226

    Team
    • Dave
    • Nathan
    Client testimonials
    Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!
    Kirsty Kitto
    I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.
    Benjamin Reynolds
    Knowledgeable and patient instructors teaching an awesome Calethenics program in a friendly environment.
    James Shute
  • Loftus, NSW · 4.6 km from MenaiPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Private studio
    View more about Be Your Best Health and Fitness
    About

    Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.

    Experience

    Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness

    Training methods

    Boxing, Circuit Training, Personalised Programming, Functional Training

    Where they train

    Private Studio

    Ideal for

    People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs

    Pricing

    Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website

    Group classes

    Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions

    Practical
    • Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com
    Address

    17 Browallia Cres, Loftus NSW 2232

    Team
    • Lewis South
    Client testimonials
    I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.
    Steph Freeman
    I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!
    Grant Tyson Snee
  • Engadine, NSW · 4.7 km from MenaiPersonal trainer5(3)

    • Injury Rehabilitation
    • Work Injuries
    • Sports Injuries
    • Private studio
    View more about Melanie Hibbert Exercise Physiology
    About

    Exercise Physiology & Pilates studio focused on injury rehabilitation, chronic disease prevention, falls prevention, weight loss, and strength conditioning. Community-focused practice with supportive atmosphere.

    Specialisations

    Injury Rehabilitation, Work Injuries, Sports Injuries, Pre-Surgical Rehabilitation, Post-Surgical Rehabilitation, Chronic Disease Prevention/Reduction, Diabetes Management, Obesity, Mental Health, Arthritis, Neurological Conditions, Falls Prevention, Weight Loss, Lifestyle Modification, Strength & Conditioning, Sport-Specific Training

    Training methods

    Pilates, Pilates Reformer, BOSU Training, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rolling, Weights Training

    Where they train

    Private Studio

    Ideal for

    People with injuries, Athletes, People with chronic diseases, Older adults (falls prevention)

    Group classes

    Made to Move exercise classes

    Facilities

    Pilates Reformers, BOSU Balls, Weights, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rollers

    Practical
    • Booking: Phone: 0405 341 091; Email: melaniehibbertexphys@gmail.com
    Address

    29 Brooke St, Engadine NSW 2233

    Team
    • Melanie Hibbert

Gyms with personal trainingPT is usually charged on top of membership

  • Sutherland, NSW · 4.5 km from MenaiGym4.8(19)

    • Massage Therapy
    • Sports Massage
    • Remedial Massage
    • Private studio
    • Mobile
    • Nutrition support
    View more about Reactive Health
    About

    Reactive Health offers complete wellness services including massage therapy, personal training, counselling, health coaching and nutrition support, available both in-clinic and mobile.

    Specialisations

    Massage Therapy, Sports Massage, Remedial Massage, Personal Training, Counselling, Health Coaching, Nutrition Support

    Training methods

    Personal Training

    Where they train

    Private Studio, Mobile

    Pricing

    Massage gift vouchers: 30 minute, 60 minute, or 90 minute vouchers available, plus credit vouchers

    Nutrition

    Nutrition support offered

    Practical
    • Booking: Online booking system, phone (0409 208 033), email
    • Insurance: HICAPS; NDIS supported
    Address

    Level 1, Suite 21/838 Old Princes Hwy, Sutherland NSW 2232

    Team
    • Lovella
    • Joeslyn
    • Chris
    • Tracey
    • Carolyn
    Client testimonials
    Incredible massage by Lovella - so good that I have recommended friends and family to go!
    Alice Hacker
    I have been seeing Lovella at Reactive for many years. She has worked on me when I've been basically broken, and now I see her regularly for maintenance and overall release of muscle fatigue. I Highly recommend.
    Julie Billington-Pratt
    The best remedial massage I had in Sydney was with Lovelle. So much so I used to travel from Surry Hills to see her in Sutherland. Now that I'm a local, my partner and I see her at least once a month to keep our body balanced and healthy!
    Katrina Lopez
  • Bonnet Bay, NSW · 4.1 km from MenaiGym5(58)

    • Strength & Conditioning
    • Group Fitness
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    • Personal Trainer, Exercise Physiologist
    View more about Perfect Form Fitness
    About

    A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.

    Qualifications
    • Personal Trainer, Exercise Physiologist
    Experience

    25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.

    Specialisations

    Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Boxing

    Where they train

    Private Studio

    Ideal for

    People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities

    Free offers and trials

    Free 3-day trial pass

    Nutrition

    Nutritional advice and meal planning offered

    Group classes

    Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)

    Facilities

    Kids area, Training equipment for strength work, Cardio equipment

    Practical
    • Booking: Email or phone
    Address

    Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226

    Team
    • Rob
    • Nadia
  • Sutherland, NSW · 5.0 km from MenaiGym5(24)

    • Women's Fitness
    • Strength & Conditioning
    • Cardio
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Glacier Fitness
    About

    Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.

    Specialisations

    Women's Fitness, Strength & Conditioning, Cardio, Mobility

    Training methods

    Strength training, Cardio, Mobility work, Functional training

    Where they train

    Private Studio

    Ideal for

    Women, Non-binary people, Beginners, All fitness levels

    Free offers and trials

    Free 30-minute consultation

    Nutrition

    Nutrition Coaching available

    Group classes

    Strength classes, Cardio classes, Mobility classes, Small group personal training

    Facilities

    Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands, Medicine balls, Exercise mats, Mirrors, Private studio space

    Practical
    • Booking: Online consultation form or phone
    Address

    555A The Boulevarde, Sutherland NSW 2232

    Client testimonials
    There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness
    Kelly
  • Sutherland, NSW · 4.6 km from MenaiChain gym5(118)

    • Weight Loss
    • Women's Fitness
    • Balance & Posture
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves Sutherland
    About

    Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.

    Specialisations

    Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management

    Training methods

    Circuit Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health

    Pricing

    Specific pricing not found on website. Current promotion details referenced but not detailed.

    Free offers and trials

    Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied

    Online coaching

    Online workout platform available for anytime home workouts; MyCurves on Demand

    Nutrition

    Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program

    Facilities

    Circuit training equipment available. Specific equipment list not detailed on website.

    Practical
    • Booking: Online booking system (www.curves.com/get-started)
    Address

    39 Eton St, Sutherland NSW 2232

  • Bangor, NSW · 1.6 km from MenaiChain gym4.9(49)

    • Weight Loss
    • Private studio
    • Nutrition support
    View more about Vision Personal Training Bangor
    About

    Small and friendly personal training studio where trainers coach and support clients every step of the way, focused on transforming health for the better.

    Specialisations

    Weight Loss

    Where they train

    Private Studio

    Nutrition

    Mentioned via Google category 'Nutritionist'

    Practical
    • Parking: Available (mentioned on website as 'Parking info' section with map, specific details not provided)
    • Booking: Phone: (02) 9543 8199
    Address

    24/121 Yala Rd, Bangor NSW 2234

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