Sydney, NSW

Personal Trainers in Menai

Compare 14 personal trainers and gyms in and around Menai, NSW, by price, Google reviews, speciality and training style.

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Menai at a glance

2
publish PT pricing: 5
offer a free consultation or trial: 7 + 7
trainers + gyms with PT

Directory data updated 24 September 2026.

7 gyms with personal training in Menai

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Reactive Health
Sutherland, NSW · 4.5 km from MenaiGym4.8(19)
- Massage Therapy
- Sports Massage
- Remedial Massage
- Private studio
- Mobile
- Nutrition support
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View more about Reactive Health
About
Reactive Health offers complete wellness services including massage therapy, personal training, counselling, health coaching and nutrition support, available both in-clinic and mobile.
Specialisations
Massage Therapy, Sports Massage, Remedial Massage, Personal Training, Counselling, Health Coaching, Nutrition Support
Training methods
Personal Training
Where they train
Private Studio, Mobile
Pricing
Massage gift vouchers: 30 minute, 60 minute, or 90 minute vouchers available, plus credit vouchers
Nutrition
Nutrition support offered
Practical
Booking: Online booking system, phone (0409 208 033), email
Insurance: HICAPS; NDIS supported
Address
Level 1, Suite 21/838 Old Princes Hwy, Sutherland NSW 2232
Team
Lovella
Joeslyn
Chris
Tracey
Carolyn
Client testimonials
“Incredible massage by Lovella - so good that I have recommended friends and family to go!”
Alice Hacker
“I have been seeing Lovella at Reactive for many years. She has worked on me when I've been basically broken, and now I see her regularly for maintenance and overall release of muscle fatigue. I Highly recommend.”
Julie Billington-Pratt
“The best remedial massage I had in Sydney was with Lovelle. So much so I used to travel from Surry Hills to see her in Sutherland. Now that I'm a local, my partner and I see her at least once a month to keep our body balanced and healthy!”
Katrina Lopez
Fitness First Menai
Menai, NSWChain gym4.1(135)
- Strength & Conditioning
- Rehabilitation / Injury Recovery
- Functional Training
- Gym based
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View more about Fitness First Menai
Specialisations
Strength & Conditioning, Rehabilitation / Injury Recovery, Functional Training, Weight Loss, Athletic Performance
Training methods
Functional Training, Kettlebell, TRX, Bootcamp, HIIT, Yoga, Barre, Cycling
Where they train
Gym-based
Group classes
Basic Training Circuit, Les Mills Shapes, Cycle, Yoga, Barre
Facilities
Free Weights, Loaded Weights, Gym Floor, Cycle Studio, Barre, Yoga, Group Exercises, Lounge Area, Free Parking, Free Wifi
Class timetable
Full timetable available at https://www.fitnessfirst.com.au/classes/club-timetable/menai. Sample classes: Basic Training Circuit (Tue 5:45-6:30 AM), Les Mills Shapes (Tue 8:30-9:15 AM), Cycle (Tue 9:30-10:15 AM)
Practical
Parking: Free Parking
Booking: Online booking via https://join.fitnessfirst.com.au/?clubid=78de7b2a-ce1f-452e-891b-ada66a7d4560 or phone (02) 8578 4800
Address
Menai Central Shopping Centre, Cnr Old Illawarra Road and, Level 1 Menai Rd, Menai NSW 2234
Team
Stephanie Franklin
Angelique Crowfoot
Jordan Humphreys
Rose Le Cerf
Perfect Form Fitness
Bonnet Bay, NSW · 4.1 km from MenaiGym5(58)
- Strength & Conditioning
- Group Fitness
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- Personal Trainer, Exercise Physiologist
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View more about Perfect Form Fitness
About
A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.
Qualifications
Personal Trainer, Exercise Physiologist
Experience
25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.
Specialisations
Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal
Training methods
Functional Training, Pilates, Yoga, HIIT, Boxing
Where they train
Private Studio
Ideal for
People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities
Free offers and trials
Free 3-day trial pass
Nutrition
Nutritional advice and meal planning offered
Group classes
Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)
Facilities
Kids area, Training equipment for strength work, Cardio equipment
Practical
Booking: Email or phone
Address
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226
Team
Rob
Nadia
Glacier Fitness
Sutherland, NSW · 5.0 km from MenaiGym5(24)
- Women's Fitness
- Strength & Conditioning
- Cardio
- Free consultation
- Private studio
- Nutrition support
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View more about Glacier Fitness
About
Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.
Specialisations
Women's Fitness, Strength & Conditioning, Cardio, Mobility
Training methods
Strength training, Cardio, Mobility work, Functional training
Where they train
Private Studio
Ideal for
Women, Non-binary people, Beginners, All fitness levels
Free offers and trials
Free 30-minute consultation
Nutrition
Nutrition Coaching available
Group classes
Strength classes, Cardio classes, Mobility classes, Small group personal training
Facilities
Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands, Medicine balls, Exercise mats, Mirrors, Private studio space
Practical
Booking: Online consultation form or phone
Address
555A The Boulevarde, Sutherland NSW 2232
Client testimonials
“There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness”
Kelly
Club Vulcan - Real Gym Real Results!
Menai, NSWGym4.4(14)
- Weight Loss
- Boxing
- Strength & Conditioning
- Gym based
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View more about Club Vulcan - Real Gym Real Results!
About
Club Vulcan is a fully equipped, supervised and dog-friendly fitness centre at Menai in Sydney's Sutherland Shire, owned and operated by former International Gladiator and Film/TV personality, Vulcan.
Specialisations
Weight Loss, Boxing, Strength & Conditioning
Training methods
Boxing, Circuit Training, HIIT
Where they train
Gym-based
Ideal for
All fitness levels, Kids, Teens, Adults
Group classes
XPRESS CIRCUIT, INFERNO BOXING, V-BLAST, KIDS BOXING, TEEN BOXING
Facilities
Fully equipped fitness centre, Boxing equipment, Gym equipment
Practical
Booking: Online booking system
Address
Unit 16/800-812 Old Illawarra Rd, Menai NSW 2234
Team
Vulcan
Xavier James
Curves Sutherland
Sutherland, NSW · 4.6 km from MenaiChain gym5(118)
- Weight Loss
- Women's Fitness
- Balance & Posture
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves Sutherland
About
Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.
Specialisations
Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management
Training methods
Circuit Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health
Pricing
Specific pricing not found on website. Current promotion details referenced but not detailed.
Free offers and trials
Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied
Online coaching
Online workout platform available for anytime home workouts; MyCurves on Demand
Nutrition
Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program
Facilities
Circuit training equipment available. Specific equipment list not detailed on website.
Practical
Booking: Online booking system (www.curves.com/get-started)
Address
39 Eton St, Sutherland NSW 2232
Vision Personal Training Bangor
Bangor, NSW · 1.6 km from MenaiChain gym4.9(49)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Bangor
About
Small and friendly personal training studio where trainers coach and support clients every step of the way, focused on transforming health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
Mentioned via Google category 'Nutritionist'
Practical
Parking: Available (mentioned on website as 'Parking info' section with map, specific details not provided)
Booking: Phone: (02) 9543 8199
Address
24/121 Yala Rd, Bangor NSW 2234

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Personal trainers in suburbs near Menai

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Personal Trainers in Menai

7 gyms with personal training in Menai

Reactive Health

Fitness First Menai

Perfect Form Fitness

Glacier Fitness

Club Vulcan - Real Gym Real Results!

Curves Sutherland

Vision Personal Training Bangor

Personal trainers in suburbs near Menai