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Personal Trainers in Merrylands West

Compare 35 personal trainers and gyms in and around Merrylands West, NSW, by price, Google reviews, speciality and training style.

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GuildfordMerrylandsGreystanesWentworthvilleFairfieldWestmeadFairfield HeightsFairfield East

Merrylands West at a glance

2
publish PT pricing
12
offer a free consultation or trial
16 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

2 strength & conditioning private studio trainers & gyms in Merrylands West with online coaching

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  • Insight Fitness

    Parramatta, NSW · 4.3 km from Merrylands WestPersonal trainer

    • Personal Training
    • Functional Training
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • AUSactive Registered
    Claim this listingSee Parramatta listings
    View more about Insight Fitness
    About

    Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

    Qualifications
    • AUSactive Registered
    • International Institute For Complementary Therapist Member
    Experience

    7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

    Specialisations

    Personal Training, Functional Training, Strength & Conditioning

    Training methods

    Personal Training, Vertical Dance Instruction

    Where they train

    Private Studio, Online

    Online coaching

    Face-to-face and online services available for personal training and complementary therapy services

    Practical
    • Booking: Online booking system (MindBody integration), phone (0434 727 258)
    Address

    57 Macquarie St, Parramatta NSW 2161

    Team
    • Cidalia

  • FOCUS180

    Fairfield, NSW · 3.5 km from Merrylands WestPersonal trainer5(22)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Fairfield listings
    View more about FOCUS180
    About

    Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

    Experience

    Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

    Free offers and trials

    Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

    Online coaching

    Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

    Nutrition

    Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

    Practical
    • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
    Address

    Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

    Client testimonials
    “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
    Maria T.
    “He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
    Kathlyn Rodriguez
    “I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”
    Elena
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