Personal Trainers in Middle Cove

Gyms with personal trainingPT is usually charged on top of membership

• PP

  Performance Playground

  North Sydney, NSW · 4.5 km from Middle CoveGym·5(57)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Exercise Physiologists (staff)

  From$75per week

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  View more about Performance Playground

  About

  Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.

  Qualifications

  • Exercise Physiologists (staff)
  • Cert III & IV in Fitness (minimum requirement for coaches)
  • Strength & Conditioning qualifications (valued)
  • Exercise Science degrees (valued)
  • Physiotherapy qualifications (staff member)

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

  Pricing

  Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

  Membership

  From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

  Free offers and trials

  FREE Game-Plan Call to help determine best membership option

  Online coaching

  Online gymnastics coaching for CrossFit & Calisthenics athletes

  Group classes

  Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

  Facilities

  Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

  Practical

  • Booking: Online booking system (Exercise.com platform), phone consultation available

  Address

  Unit 5/225 Pacific Hwy, North Sydney NSW 2060

  Team

  • JFJames FergusonFounder & Head Coach
  • LFLouis FitzSimonsGroup Coach & Personal Trainer
  • LHLaura HolmesInjury Rehab Specialist
  • MLMarie LaheGroup Coach

  Client testimonials

  “After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”

• CM

  Community Moves

  Neutral Bay, NSW · 4.2 km from Middle CoveGym·5(65)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Functional Training

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.

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  View more about Community Moves

  About

  Community Moves is a health and fitness centre specifically designed for over 50s. They help members improve their physical, mental, and social health through structured exercise, with a focus on better movement, group environment, and accessibility for all abilities.

  Qualifications

  • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.

  Experience

  Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions

  Free offers and trials

  Free trial session; Free introductory consultation

  Online coaching

  Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online

  Group classes

  CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function

  Class timetable

  Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type

  Practical

  • Accessibility: All sessions contain modifiable and interchangeable exercises. Caters to all abilities and fitness levels with exercise modifications to meet all levels. Classes designed for those with existing...
  • Booking: Online booking system via ClubWorx, online booking available for both group classes and personal training. Introductory consultation available via booking form.

  Address

  Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089

  Team

  • VMVan MarinosFounder and Head Trainer
  • RGRaquel GenioliInstructor
  • SAStevie AllisonInstructor
  • MLMontana LondreganInstructor
  • NFNatalie FraserInstructor
  • AMAdam MurrayInstructor
  • AAAddy AndrasovaInstructor
  • DWDilys WongInstructor
  • VGValerie GranatelliInstructor
  • DJDasha JindrovaInstructor
  • ESEmily StrongInstructor
  • MBMayara BrantInstructor
  • MVMarius Van JaarsveldtInstructor
  • SASophia AyoubdelInstructor
  • MPMax PayardInstructor
  • HHHolly HanInstructor
  • CKClare KennaInstructor
  • VGVirginia GiglioInstructor
  • GCGeorgia CairnesInstructor
  • ABAndrew BargInstructor

  Client testimonials

  “Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone's abilities to improve.”

• BP

  Brightside PT

  Balgowlah, NSW · 4.7 km from Middle CoveGym·5(7)

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching

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  View more about Brightside PT

  About

  Brightside PT offers personalised one-on-one personal training tailored to your fitness goals. Sessions available at home, local parks, private home gym, or Fitness First Platinum Balgowlah.

  Where they train

  Private Studio, Home Visits, Outdoor, Gym-based

  Ideal for

  Women (indicated by 'Women's personal trainer' category)

  Pricing

  Price: $90 AUD; Duration: 45 minutes; Price: $115 AUD; Duration: 1 hour

  Free offers and trials

  Type: Initial Consultation; Format: In person or online; Duration: 30 minutes; Discussion of fitness goals and assessment of current fitness level and health metrics

  Online coaching

  Initial consultation available online

  Practical

  • Booking: Phone: 0404 340 675; Online contact form on website

  Address

  53 West St, Balgowlah NSW 2093

  Team

  • CChris

• NW

  Ninth Wave Fitness

  North Sydney, NSW · 4.1 km from Middle CoveGym·4.9(55)

  • Strength & Conditioning
  • Weight Loss
  • Health & Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

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  View more about Ninth Wave Fitness

  About

  A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.

  Qualifications

  • Poliquin BioSignature Certification

  Specialisations

  Strength & Conditioning, Weight Loss, Health & Fitness

  Training methods

  Personalised Coaching, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Free offers and trials

  Complimentary assessment with a coach; Complimentary discussion and assessment

  Online coaching

  Online training available

  Nutrition

  Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance

  Practical

  • Booking: Contact form on website or phone

  Address

  349 Pacific Hwy, North Sydney NSW 2060