Mosman, NSW · 4.6 km from Middle CovePersonal trainer5(57)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
$115per session
View more about Balmoral Fitness Group
- About
Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.
- Qualifications
- Strength & Conditioning Coach
- Musculoskeletal Therapist
- Physiotherapist
- Clinical Nutritionist
- Martial Arts expertise
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
- Training methods
Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab
- Where they train
Private Studio, Outdoor, Mobile, Beach
- Ideal for
All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes
- Pricing
Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...
- Free offers and trials
Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days
- Online coaching
Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software
- Nutrition
Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach
- Group classes
Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp
- Facilities
Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic
- Class timetable
Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)
- Practical
- Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact
- Address
3/696 Military Rd, Mosman NSW 2088
- Team
- Sebastian Michalandos
- Monica Bernal
- Laura Pailleux
- Ambrose Adelaide
- Matthew Cullen
- Matt Travis
- Leanne Myliotis
- Client testimonials
“I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”
“Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”
“The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”
“I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”
“Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”