Rouse Hill, NSW · 2.1 km from North KellyvilleGym5(408)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Mind Performance Health
- About
Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.
- Experience
Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition
- Training methods
Strength Training, Weight Training, Functional Training, Nutrition Coaching
- Where they train
Private Studio, Online
- Ideal for
Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women
- Pricing
Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available
- Free offers and trials
Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available
- Online coaching
Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.
- Nutrition
Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations
- Practical
- Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828
- Address
8/591 Withers Rd, Rouse Hill NSW 2155
- Team
- Michael Pritchatt
- Josh
- Sam
- Casey
- Dana
- Jordan
- Bailey
- Rhys Watkins
- Matt
- Nathan
- Taylah
- Client testimonials
“I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!”
“I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!”
“I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn't expect to see such quick results!”