Mona Vale, NSW · 2.0 km from North NarrabeenPersonal trainer5(2)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free consultation
- Gym based
- Cert III Fitness
View more about True Movement Training
- About
Hamish Jollow runs True Movement Training, helping clients improve strength, body composition, and sports performance through safe, guided strength training with a personal approach.
- Qualifications
- Cert III Fitness
- Cert IV Fitness
- ASCA Level 1
- Experience
Lifelong passion for fitness and sport; background in rugby, surfing, and basketball. Specialises in safe strength training to improve joint health, mental health, sport performance, and reduce injury risk.
- Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery
- Training methods
Strength Training
- Where they train
Gym-based
- Ideal for
Athletes, Elderly clients (fall prevention), General fitness
- Free offers and trials
Free consultation including movement tests and goals discussion
- Practical
- Booking: Phone; Email; Online contact form
- Address
10 Melbourne Ave, Mona Vale NSW 2103
- Team
- Hamish Jollow