Personal Trainers in North Rocks, NSW: Find a Local Trainer

Fernwood Fitness

North Rocks, NSWChain gym4.5(147)

Women's Fitness
Group Fitness
Strength & Conditioning

Free trial session
Gym based
Private studio
Online coaching
Nutrition support

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About: Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.
Specialisations: Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength
Training methods: Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI
Where they train: Gym-based, Private Studio
Ideal for: Women only, Mothers and babies (Mums & Bubs classes)
Free offers and trials: Free class passes available (via online form); Personalized, no-obligation tours
Online coaching: Virtual classes offered
Nutrition: Healthy recipes provided to members
Group classes: Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs
Facilities: Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available
Practical: Parking: Free parking available
Booking: Online (join online option available); Phone; Walk-in tours
Address: Shop 89/89A N Rocks Rd, North Rocks NSW 2151

Wittsfit

Northmead, NSW · 1.4 km from North RocksGym5(26)

Weight Loss
Strength & Conditioning
Fitness Building

Free intro offer
Private studio
Online coaching
Nutrition support
Qualified Gym Instructor

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View more about Wittsfit

About: Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.
Qualifications: Qualified Gym Instructor
Personal Trainer
Boxing Instructor
Experience: 11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.
Specialisations: Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance
Training methods: Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running
Where they train: Private Studio, Online
Ideal for: Men over 50s, Couples, Families, Individuals with specific fitness needs, General population
Pricing: 30-minute sessions tailored to individual goals (exact pricing not stated)
Free offers and trials: Free fitness evaluation; Free studio visit
Online coaching: Online training available (has trained 150+ clients via Zoom)
Nutrition: Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.
Facilities: Weight equipment, Functional training equipment, Private studio space
Practical: Booking: Contact form on website or phone 0414 943 621
Address: 209 Windsor Rd, Northmead NSW 2152
Client testimonials: “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
Jovial Wee
“As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
Mark Sim
“Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
Emily Garcia

Personal Trainers in North Rocks

2 strength & conditioning private studio trainers & gyms in North Rocks with a free consultation

Fernwood Fitness

Wittsfit

Personal trainers in suburbs near North Rocks