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Personal Trainers in North Rocks

Compare 38 personal trainers and gyms in and around North Rocks, NSW, by price, Google reviews, speciality and training style.

North Rocks at a glance

1
publish PT pricing
16
offer a free consultation or trial
17 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

6 private studio trainers & gyms in North Rocks with a free consultation

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Personal trainers

  • Baulkham Hills, NSW · 2.1 km from North RocksPersonal trainer5(23)

    • Group Fitness
    • Pilates
    • Free trial session
    • Private studio
    View more about In Good Shape - Personal Training / Reformer Pilates / Group Pilates Classes
    About

    In Good Shape offers group pilates classes and personal training in Baulkham Hills. Led by Sarah Harwood, they provide low-impact, inclusive pilates for all fitness levels.

    Specialisations

    Group Fitness, Pilates

    Training methods

    Pilates, Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced participants, People with injuries

    Pricing

    Group class pricing - membership passes are available and members receive points redeemable for class bookings; Group class casual: $25 per class, book week to week; Group class first class: 50% off first class ($12.50)

    Free offers and trials

    First class discount: 50% off first class ($25 becomes $12.50)

    Group classes

    Max 14 per class, Low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. Suitable for all levels with options provided for beginners and experienced participants., Bring your own mat, Injuries taken into account and lots of options given

    Class timetable

    Day: Monday; Time: 10:30 AM; Class type: Pilates; Day: Tuesday; Time: 5:30 PM; Class type: Pilates - General; Day: Tuesday; Time: 6:00 PM; Class type: Pilates - General; Day: Wednesday; Time: 5:30 PM; Class type: Pilates - General/Beginner; Day: Wednesday; Time: 6:00 PM; Class type: Pilates - General

    Practical
    • Booking: Online booking system (Book Now on website). Members use points-based system at checkout.
    Address

    12 Cook St, Baulkham Hills NSW 2153

    Team
    • Sarah HarwoodPilates
  • Parramatta, NSW · 4.0 km from North RocksPersonal trainer5(7)

    • Weight Loss
    • Women's Fitness
    • Confidence Building
    • Free consultation
    • Private studio
    • Online coaching
    • 7+ years' experience
    View more about Alison Shaw Health and Fitness
    About

    Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

    Experience

    7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

    Specialisations

    Weight Loss, Women's Fitness, Confidence Building

    Training methods

    Personal Training, Group Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

    Free offers and trials

    Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

    Online coaching

    Online training available for women aged 30-60 as part of tailored programs.

    Group classes

    Group exercise classes offered

    Class timetable

    Early morning sessions available (5:30am mentioned in testimonial)

    Practical
    • Booking: Online booking system for Fitness Discovery Call
    Address

    10-12 Thomas St, Parramatta NSW 2150

    Team
    • Alison Shaw
    Client testimonials
    I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.
    Lalita, North Rocks
    Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.
    Lisa, Toongabbie
    Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.
    Kavitha, Toongabbie

Gyms with personal trainingPT is usually charged on top of membership

  • Westmead, NSW · 4.8 km from North RocksGym5(106)

    • Weight Loss
    • Muscle Building
    • Body Toning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Australian Institute of Fitness Certification
    View more about Nashaat Zone Personal Training
    About

    Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.

    Qualifications
    • Australian Institute of Fitness Certification
    • Master's Certification in Fitness
    Experience

    13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.

    Specialisations

    Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training

    Training methods

    1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes

    Pricing

    Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)

    Free offers and trials

    Free Consultation Call (worth $197, offered free if booked)

    Online coaching

    VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.

    Nutrition

    Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App

    Practical
    • Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
    Address

    Unit 17/31-33 Moss Pl, Westmead NSW 2145

    Team
    • Hasnain Vali Karimi
    Client testimonials
    Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.
    Client testimonial
    Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.
    Client testimonial
    I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.
    Shabbir Ahs
    Lost 50KGs in 52 Weeks
    Tasneem
    Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.
    Client testimonial
    Went from 110kgs to 84kgs and got my strength back.
    Omar
  • Fernwood Fitness

    North Rocks, NSWChain gym4.5(147)

    • Women's Fitness
    • Group Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

    Specialisations

    Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

    Training methods

    Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mothers and babies (Mums & Bubs classes)

    Free offers and trials

    Free class passes available (via online form); Personalized, no-obligation tours

    Online coaching

    Virtual classes offered

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

    Facilities

    Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

    Practical
    • Parking: Free parking available
    • Booking: Online (join online option available); Phone; Walk-in tours
    Address

    Shop 89/89A N Rocks Rd, North Rocks NSW 2151

  • Get Smart Boxing Gym

    North Rocks, NSWGym4.9(136)

    • Boxing
    • Free trial session
    • Private studio
    • Jeff Haslam: 40 years boxing experience, trained State and National competitors
    View more about Get Smart Boxing Gym
    About

    Get Smart Boxing is a professional training facility built around long-term commitment and real results, led by Jeff Haslam with nearly 40 years of boxing experience.

    Qualifications
    • Jeff Haslam: 40 years boxing experience, trained State and National competitors
    • Zoe Wester: Bachelor's degree in Health Science Exercise
    Specialisations

    Boxing

    Training methods

    Boxing

    Where they train

    Private Studio

    Ideal for

    Children, Beginners, Competitive boxers, All fitness levels, All ages

    Pricing

    All group memberships on 6 month contract. Private sessions must be purchased with direct debit or cash upfront, minimum 8 weeks.; Kids classes: $60 per week; Private session 1 hour: $120; Group classes all access: $70 per week; Group classes morning only: $60 per week; Private session 30 minutes: $80; Private session 45 minutes: $100

    Free offers and trials

    Free trial session - enquire to book

    Group classes

    45 minutes, Boxing Class, Get great cardio and fitness while improving boxing form in a friendly and supportive environment. Includes boxing basics to technical work such as angles, counterpunching and strategies. Suitable for all experience levels., 1 hour, Team Training, Train like a champion, Kids Classes, Designed to build confidence, fitness, and discipline in a safe and supportive environment. Focuses on fundamentals of boxing through engaging drills, strength exercises, and skill-building activities. Includes Kids Leadership program.

    Practical
    • Booking: Email (getsmartboxing@outlook.com) for free trial. Online store for memberships and sessions.
    Address

    Unit 132/14 Loyalty Rd, North Rocks NSW 2151

    Team
    • Jeff HaslamBoxing
    • Hee ChungBoxing, Kids Boxing, Leadership
    • Zoe WesterKids Boxing, Fitness, Child Development
  • Northmead, NSW · 1.4 km from North RocksGym5(26)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Building
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Gym Instructor
    View more about Wittsfit
    About

    Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

    Qualifications
    • Qualified Gym Instructor
    • Personal Trainer
    • Boxing Instructor
    Experience

    11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

    Training methods

    Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

    Where they train

    Private Studio, Online

    Ideal for

    Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

    Pricing

    30-minute sessions tailored to individual goals (exact pricing not stated)

    Free offers and trials

    Free fitness evaluation; Free studio visit

    Online coaching

    Online training available (has trained 150+ clients via Zoom)

    Nutrition

    Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

    Facilities

    Weight equipment, Functional training equipment, Private studio space

    Practical
    • Booking: Contact form on website or phone 0414 943 621
    Address

    209 Windsor Rd, Northmead NSW 2152

    Client testimonials
    Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.
    Jovial Wee
    As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.
    Mark Sim
    Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.
    Emily Garcia

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