Taren Point, NSW · 4.4 km from Oyster BayGym5(22)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 4+ years' experience
View more about Catalyst Performance Systems
- About
Premium personal training and online coaching service helping clients bridge the gap from uncertainty to confidence through strength-based training, nutrition, and education.
- Experience
4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting
- Training methods
Powerlifting, Strength Training, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels
- Pricing
Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week
- Free offers and trials
Free Discovery Session available
- Online coaching
Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis
- Nutrition
Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages
- Practical
- Booking: Online booking system (appointments page); Contact form; Phone: 0468 825 762
- Address
177 Taren Point Rd, Taren Point NSW 2229
- Team
- Ethan CarlosOwner and Head Coach
- Client testimonials
“Ethan is an amazing trainer. His tailored approach toward his client is incredible. I have been a client since early 2024 and very happy with the training schedule”
“Training with cps for a couple years now and I can not be happier with the result. When I first started getting into fitness I didn't think I had it in me to loose my weight and build muscle but with the help of Ethan he made it possible with a positive and motivating experience from his online programming to his face to face sessions and his guidance with nutrition I have become the person I never thought would happen”
“I started my fitness journey, with Ethan, and have been very happy. He is a calm, encouraging and patient trainer. Ethan is very professional and knowledgeable incorporating nutrition, physical and neurological aspects within our training. There is emphasis on technique and understanding the how and why of the exercises”