Sydney, NSW

Personal Trainers in Pagewood

Compare 75 personal trainers and gyms in and around Pagewood, NSW, by price, Google reviews, speciality and training style.

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Eastgardens Banksmeadow Matraville Maroubra Kingsford Botany Eastlakes Chifley

Pagewood at a glance

~$95
typical PT session: $55 to $120
published session range: 43
offer a free consultation or trial: ~$25/wk
typical gym membership: 32 + 43
trainers + gyms with PT

Directory data updated 24 September 2026.

13 strength & conditioning personal trainers in Pagewood

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The Complete Coach
Maroubra, NSW · 2.1 km from PagewoodPersonal trainer5(24)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III Fitness
Claim this listing See Maroubra listings
View more about The Complete Coach
About
Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.
Qualifications
Cert III Fitness
Cert IV Fitness
Powerlifting Coach
Boxing Coach
Master Rehab Trainer
Master Functional Trainer
Experience
15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance
Training methods
Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention
Where they train
Private Studio, Online
Ideal for
People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)
Pricing
Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery
Free offers and trials
Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.
Online coaching
Online coaching service recently added
Nutrition
Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.
Practical
Booking: Online contact form on website, phone consultation to arrange no-obligation meeting
Address
66 Yorktown Parade, Maroubra NSW 2035
Team
Andrew Thompson
Client testimonials
“Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.”
Jonathan
“Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.”
Paulette Clayton
“Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.”
Faith O'Neill
Efficient Effort
Banksmeadow, NSW · 0.7 km from PagewoodPersonal trainer5(33)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Banksmeadow listings
View more about Efficient Effort
About
Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal
Training methods
Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training
Where they train
Private Studio
Ideal for
Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels
Pricing
Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)
Free offers and trials
Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)
Nutrition
Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach
Practical
Booking: Online booking system, contact form on website
Insurance: Medibank; HCF; Bupa; AHM
Address
U/22/13 Baker St, Banksmeadow NSW 2019
Team
Ishmail Sobonie
Jonathon Verteouris
Client testimonials
“I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.”
Tayza Kulh-Wark
“I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.”
Leah
“It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.”
milena prica
Athlete Performance Lab Sydney
Banksmeadow, NSW · 0.9 km from PagewoodPersonal trainer5(2)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Osteopath (British School of Osteopathy, London)
Claim this listing See Banksmeadow listings
View more about Athlete Performance Lab Sydney
About
Sydney's integrated performance lab for young athletes and active individuals. Expert team of osteopaths, strength coaches, PTs and recovery specialists offering strength, injury rehab, performance testing and mobility training under one roof.
Qualifications
Osteopath (British School of Osteopathy, London)
BSc Sports Science
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Sports Development
Training methods
Strength & Conditioning, Sport-specific training, Performance testing (VALD), Yoga, Mobility training, Massage therapy, Osteopathy
Where they train
Private Studio
Ideal for
Young athletes, Elite athletes, Grassroots sports participants, Weekend warriors, Active adults, Post-injury clients, Football players (NPL, rugby union, rugby league, netball, basketball)
Facilities
Recovery Zone with recovery tools, Training space, Treatment/therapy space
Practical
Booking: Online booking system (aplsydney.com.au/book-now)
Address
Unit 6/17-19 Green St, Banksmeadow NSW 2019
Team
Dr. Andrea Mari
Paolo Mangora
Client testimonials
“I've seen a few osteopaths over the years, but Andrea and the team at APL are next level. They really listen, treat the cause not just the symptoms, and integrate it with training advice. I feel stronger and more mobile than I have in years!”
Michelle D.
Edge Fit Randwick
Randwick, NSW · 3.2 km from PagewoodPersonal trainer5(82)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- 10+ years' experience
Claim this listing See Randwick listings
View more about Edge Fit Randwick
About
Personal trainers and 24hr gym in Randwick helping clients achieve fitness goals through science-based training. Group classes in HIIT and boxing available.
Experience
10+ years. Our experienced personal trainers have been helping people find their Edge for over ten years.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Boxing, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, All fitness levels
Pricing
Trial offer: 2 Personal Training Sessions (obligation free)
Free offers and trials
Trial sessions: 2 Personal Training Sessions (obligation free, includes program setting and Evolt body scan); Free consultation: Yes - book online
Group classes
HIIT (6:30am Wednesday, 6:00pm Monday/Tuesday/Wednesday/Thursday), Boxing (6:00pm Monday)
Facilities
24-hour gym access, Weights, Cardio equipment
Class timetable
Hiit: 6:30am Wednesday; 6:00pm Monday, Tuesday, Wednesday, Thursday; Boxing: 6:00pm Monday
Practical
Booking: Online booking system (Mindbody), Phone (0447 536 740)
Address
24 Perouse Rd, Randwick NSW 2031
Team
ConorOwner
JakePersonal Trainer
MattPersonal Trainer
ConnorPersonal Trainer/Staff
Client testimonials
“A few months ago, I had never lifted a weight in my life - so needless to say, I was nervous and intimidated at the thought of joining a gym. Luckily, I found a place that meets you exactly where you are: EdgeFit. I've been training with Jake ever since, and he's been absolutely brilliant. Every session is motivating, challenging, and full of small wins that have added up to some seriously real results. Jake truly knows his stuff (He knows every muscle in the human body and will quiz you on them mid workout) but what makes him stand out is the extra mile he always goes with his check ins on diet and always asking if you need further guidance or help. He celebrates every milestone with me and pushes me just enough without making me cry in a corner. If you've ever doubted your ability to get fit or feel strong, or if you're just looking for a gym that genuinely cares about you and your progress, I can't recommend EdgeFit enough.”
Simon Pagnucco
“Joining Edge Fit has been one of the best decisions I've ever made. From day one, I was welcomed like family. Conor, the owner, is genuinely one of the most kind, encouraging and uplifting people you'll meet - he has created an environment where every member feels valued, supported and at home. My PT, Matt, is absolutely incredible. He pushes me to get the best out of every session while showing genuine care and compassion, always checking in to make sure I'm comfortable and safe, especially with old injuries. His attention to detail and encouragement make training something I actually look forward to. I've trained at many gyms before, but nothing compares to the warmth, professionalism and sense of community at Edge Fit.”
Jessica McLennan
“I was hesitant to go back to the gym after so long but when I came across this gym I never regretted it. Conor and the trainers there are welcoming and supportive. It's the only gym that made me feel more accountable for my workouts. If you're like me who slacks off easily and needs that extra push Connor & Matt does a good job to keep you on track and cheer you on. First time I felt a gym that genuinely cares about everyone that comes in.”
Amy Pham
Team One Fitness - Botany
Botany, NSW · 2.5 km from PagewoodPersonal trainer
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Outdoor
- Mobile
- Online coaching
- Bachelor Degree in Physical Education (Belgium)
Claim this listing See Botany listings
View more about Team One Fitness - Botany
About
Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.
Qualifications
Bachelor Degree in Physical Education (Belgium)
Experience
20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance
Training methods
HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training
Where they train
Outdoor, Beach, Mobile, Online
Ideal for
All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public
Pricing
MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial
Free offers and trials
Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes
Online coaching
Offering: Live stream fitness classes available via Zoom
Group classes
Bootcamp fitness classes, Cross training classes, Functional training classes
Class timetable
Available via MindBody online system (link provided on website)
Practical
Booking: Online booking via MindBody, phone: 0424 245 578
Address
1481 Botany Rd, Botany NSW 2019
Team
Yves MintenFounder and Head Trainer
Client testimonials
“I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!”
Claire Murphy
“Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.”
Kelly Patterson
“I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.”
Charlie Blight
GRIFFIT Outdoor Fitness + Pilates
Randwick, NSW · 5.0 km from PagewoodPersonal trainer5(37)
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Outdoor
- Personal Training Certification
Claim this listing See Randwick listings
View more about GRIFFIT Outdoor Fitness + Pilates
About
GRIFFIT Outdoor Fitness + Pilates is a unique outdoor group training program based in Queens Park, Eastern Suburbs, offering varied classes including Pilates, HIIT, Boxing, Running and Strength training for all ages and fitness levels.
Qualifications
Personal Training Certification
Studio Pilates International Certification
Experience
15+ years. Programs developed over 15 years. GRIFFIT is a Centennial Parklands premier fitness program with trainers holding highest personal training qualifications including certification from Studio Pilates International.
Specialisations
Group Fitness, Weight Loss, Strength & Conditioning, Functional Training
Training methods
Pilates, HIIT, Boxing, Running, Functional Training
Where they train
Outdoor, Group Fitness
Ideal for
All ages, All fitness levels and capabilities, Event runners, Beginners
Free offers and trials
One Week Free Trial
Group classes
Mat-Based Pilates, HIIT45, Box Fit, Run Club, Tone Lean Strong (TLS), 15 15 15 Full Body Workout
Class timetable
Available via online timetable link at clubfit.net.au
Practical
Booking: Online booking system (via clubfit.net.au), Phone
Address
155 Darley Rd, Randwick NSW 2031
Client testimonials
“Every class I attend at GRIFFIT Outdoor Fitness + Pilates is different and feels different. What's consistent is the technical advice throughout each class. The enthusiasm, interest and joy I receive at GRIFFIT keeps me coming back.”
JO M
“GRIFFIT has literally transformed my fitness. With their expertise, support and encouragement, I have become stronger and fitter than I have ever been in my life. With their coaching, I even ran a half-marathon - an achievement I had previously never thought possible.”
KD
“I was looking to get fit and something a bit different to a gym environment. What I found wasn't just a training group but instead a community of fun, like-minded people, many whom have become friends.”
SIM
Taylor Made Training
Maroubra, NSW · 2.8 km from PagewoodPersonal trainer5(8)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Outdoor
- Trainers are described as 'certified and experienced' but specific certifications not listed on website
Claim this listing See Maroubra listings
View more about Taylor Made Training
About
Taylor Made Training is a community-based outdoor bootcamp operating at scenic beachside locations in Maroubra and Rushcutters Bay. Founded by Gemma Taylor, the business focuses on building a supportive community where people of all fitness levels can train together.
Qualifications
Trainers are described as 'certified and experienced' but specific certifications not listed on website
Specialisations
Group Fitness, Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Bootcamp, HIIT, Boxing, Functional Training, Bodyweight Training
Where they train
Outdoor
Ideal for
Beginners, Advanced fitness levels, Beach lovers, Early risers, Adults over 40 (based on blog content focus)
Pricing
Free trial: 1 week free training; Membership details: Membership options available (specific pricing not detailed on website)
Free offers and trials
1 week free training; Free 15-minute consultation call
Group classes
true
Facilities
Barbells, Dumbbells, Kettlebells, Powerbands, Bodyweight training area, Free parking, Beachside location, Boxing equipment
Class timetable
Location: Arthur Byrne Reserve, Maroubra; Schedule: Day: Monday; Focus: Equipment/Run; Times: 6:00am; 7:00am; Day: Tuesday; Focus: Stretch/Mobility; Times: 6:00am; 7:00am; Day: Wednesday; Focus: Equipment/Bodyweight; Times: 6:00am; 7:00am; Day: Thursday; Focus: Boxing; Times: 6:00am; 7:00am; Day: Friday; Focus: Sand session; Times: 6:00am; 7:00am; Day: Saturday; Focus: Surprise session (1hr); Times: 7:00am; Session duration minutes: 45
Practical
Parking: Free parking available nearby
Booking: Phone: 0432 918 570; Email: hello@taylormadetraining.com.au; Online booking form on website
Address
Arthur Byrne Reserve, Maroubra NSW 2035
Team
Gemma TaylorGroup bootcamp training, community building
Team One Fitness - Coogee
Coogee, NSW · 4.1 km from PagewoodPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Outdoor
- Mobile
- Online coaching
- Bachelor Degree in Physical Education (Belgium)
Claim this listing See Coogee listings
View more about Team One Fitness - Coogee
About
Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.
Qualifications
Bachelor Degree in Physical Education (Belgium)
Experience
20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance
Training methods
HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training
Where they train
Outdoor, Beach, Mobile, Online
Ideal for
All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public
Pricing
MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial
Free offers and trials
Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes
Online coaching
Offering: Live stream fitness classes available via Zoom
Group classes
Bootcamp fitness classes, Cross training classes, Functional training classes
Class timetable
Available via MindBody online system (link provided on website)
Practical
Booking: Online booking via MindBody, phone: 0424 245 578
Address
Coogee Beach, Coogee NSW 2034
Team
Yves MintenFounder and Head Trainer
Client testimonials
“I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!”
Claire Murphy
“Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.”
Kelly Patterson
“I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.”
Charlie Blight
686 PT Studio
Mascot, NSW · 3.7 km from PagewoodPersonal trainer4.9(32)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
- Staff described as 'certified personal trainers' but specific certifications not detailed on website
Claim this listing See Mascot listings
View more about 686 PT Studio
About
686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.
Qualifications
Staff described as 'certified personal trainers' but specific certifications not detailed on website
Experience
Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery
Training methods
Functional Training, Strength Training, Mobility Work
Where they train
Private Studio
Ideal for
All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery
Free offers and trials
Free Consultation - comprehensive introduction to 686 PT Studio
Nutrition
Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine
Facilities
Brand new equipment, Modern, clean gym, State-of-the-art studio
Practical
Parking: Onsite parking available
Booking: Enquire online via contact form on website
Address
Carpark Suite/686 Botany Rd, Mascot NSW 2020
Team
Helder Costa
Tina Parzych
Nicole
Client testimonials
“I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended”
Daniel Midghall
“686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.”
Stephanie Aravopoulos
“686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.”
Jordan Moro
Jess Khoury Fitness
Kensington, NSW · 4.0 km from PagewoodPersonal trainer5(40)
- Strength & Conditioning
- Weight Loss
- Energy & Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer
Claim this listing See Kensington listings
View more about Jess Khoury Fitness
About
Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.
Qualifications
Qualified Personal Trainer
Experience
Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.
Specialisations
Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels
Free offers and trials
Free consultation (discovery call mentioned)
Online coaching
Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.
Nutrition
Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.
Practical
Booking: Online booking system (book a call/discovery call option available)
Address
Level 1/89 Anzac Parade, Kensington NSW 2033
Client testimonials
“Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”
Susan Abel
“She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”
Kate Thompson
“Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”
Shannon Platt
BDF personal training (Ben Dewar Fitness)
Kensington, NSW · 4.3 km from PagewoodPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Lifestyle Change
- Free consultation
- Private studio
- Gym based
Claim this listing See Kensington listings
View more about BDF personal training (Ben Dewar Fitness)
About
Ben Dewar Fitness helps people achieve sustainable health and fitness goals through one-on-one coaching, semi-private training, and social fitness activities. Winner of Trainer of the Year (Vision Personal Training 2023).
Experience
Winner of Trainer of the Year - Vision Personal Training 2023. Nominee for Personal Trainer of the Year and Fitness Professional of the Year - AusActive's People's Choice Awards 2023.
Specialisations
Weight Loss, Strength & Conditioning, Lifestyle Change, Athletic Performance
Training methods
One-on-one coaching, Semi-private training, Social fitness activities
Where they train
Private Studio, Gym-based
Ideal for
People seeking sustainable lifestyle change, Individuals who have tried traditional fitness programs without lasting results, People looking for personalized coaching and support, Busy professionals wanting stress-free fitness
Languages
English, Mandarin Chinese
Free offers and trials
Complimentary consultation - one hour session to discuss challenges, goals, and create a plan
Practical
Booking: Online contact form; Phone: 0431 347 422
Address
18 Doncaster Ave, Kensington NSW 2033
Client testimonials
“I'm happier than I ever thought possible, I've never felt better.”
Tiernan Drake
“I can now do several pull-ups, whereas I couldn't even manage one at the start. I'm so grateful to Ben for helping me become healthier and improving my lifestyle habits.”
Yujie Tong (Steve)
Guerilla PT | Personal Training | NDIS Provider
Rosebery, NSW · 3.7 km from PagewoodPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Mobile
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiology
Claim this listing See Rosebery listings
View more about Guerilla PT | Personal Training | NDIS Provider
About
Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.
Qualifications
Exercise Physiology
Exercise Science
Experience
Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery
Training methods
Strength Training, Custom Program Design, Mobility Work
Where they train
Online, Mobile, Private Studio
Online coaching
Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles
Nutrition
Nutrition coaching and dietary support mentioned in testimonials
Practical
Accessibility: NDIS Provider
Booking: Chat support on website; phone contact
Address
36 Morley Ave, Rosebery NSW 2018
Team
Coach MichaelPersonal Trainer Sydney Wide
Coach Justin YuExercise Physiology
Coach NathanPersonal Trainer - Parramatta
Coach AndrewPersonal Trainer - Granville
Coach LucasExercise Scientist
Coach JamonPersonal Trainer Sydney Wide
Coach TamaraPersonal Trainer - St Peters
Coach AidenPersonal Trainer - Blacktown
Client testimonials
“It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
Jimmy Pho
“Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
Maria
“To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
Nico Rovira Iturrieta
The Factory PT
Botany, NSW · 3.0 km from PagewoodPersonal trainer5(143)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about The Factory PT
About
The Factory PT is a brand new fitness facility in Botany offering personal training, nutrition coaching and group sessions with an experienced team dedicated to tailored fitness solutions.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Where they train
Private Studio, Gym-based
Ideal for
General fitness, Weight loss seekers, Muscle builders, Fitness recovery
Free offers and trials
Free health assessment
Nutrition
Nutrition coaching
Group classes
Group sessions offered
Practical
Booking: Online booking (free health assessment); Phone; Email
Address
3 Bay St, Botany NSW 2019

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