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Personal Trainers in Parramatta

Compare 39 personal trainers and gyms in and around Parramatta, NSW, by price, Google reviews, speciality and training style.

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Parramatta at a glance

2
publish PT pricing
19
offer a free consultation or trial
14 + 25
trainers + gyms with PT

Directory data updated 24 September 2026.

4 private studio trainers & gyms in Parramatta with online coaching and nutrition support

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Personal trainers

  • Sante By Sana

    North Rocks, NSW · 4.8 km from ParramattaPersonal trainer5(26)

    • Weight Loss
    • Women's Health
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    • Accredited Practising Dietitian (APD)
    Claim this listingSee North Rocks listings
    View more about Sante By Sana
    About

    Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Personal Training Certification
    • Mat Works Pilates Certification
    • Monash FODMAP Certification
    Experience

    16+ years

    Specialisations

    Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

    Training methods

    Strength Training, Cardiovascular Exercise, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

    Languages

    English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

    Pricing

    Specific session/consultation rates not explicitly stated on website

    Online coaching

    Format: Virtual consultations available in addition to in-clinic sessions

    Nutrition

    Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

    Practical
    • Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683
    Address

    16 Andrew Pl, North Rocks NSW 2151

    Team
    • Sana
    Client testimonials
    “Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”
    Yaz A.

  • Anton Fitness and Lifestyle

    Carlingford, NSW · 4.7 km from ParramattaPersonal trainer5(21)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Carlingford listings
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole

Gyms with personal trainingPT is usually charged on top of membership

  • Nashaat Zone Personal Training

    Westmead, NSW · 1.3 km from ParramattaGym5(106)

    • Weight Loss
    • Muscle Building
    • Body Toning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Australian Institute of Fitness Certification
    Claim this listingSee Westmead listings
    View more about Nashaat Zone Personal Training
    About

    Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.

    Qualifications
    • Australian Institute of Fitness Certification
    • Master's Certification in Fitness
    Experience

    13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.

    Specialisations

    Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training

    Training methods

    1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes

    Pricing

    Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)

    Free offers and trials

    Free Consultation Call (worth $197, offered free if booked)

    Online coaching

    VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.

    Nutrition

    Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App

    Practical
    • Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
    Address

    Unit 17/31-33 Moss Pl, Westmead NSW 2145

    Team
    • Hasnain Vali Karimi
    Client testimonials
    “Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.”
    Client testimonial
    “Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.”
    Client testimonial
    “I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.”
    Shabbir Ahs
    “Lost 50KGs in 52 Weeks”
    Tasneem
    “Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.”
    Client testimonial
    “Went from 110kgs to 84kgs and got my strength back.”
    Omar

  • Wittsfit

    Northmead, NSW · 4.0 km from ParramattaGym5(26)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Building
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Gym Instructor
    Claim this listingSee Northmead listings
    View more about Wittsfit
    About

    Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

    Qualifications
    • Qualified Gym Instructor
    • Personal Trainer
    • Boxing Instructor
    Experience

    11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

    Training methods

    Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

    Where they train

    Private Studio, Online

    Ideal for

    Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

    Pricing

    30-minute sessions tailored to individual goals (exact pricing not stated)

    Free offers and trials

    Free fitness evaluation; Free studio visit

    Online coaching

    Online training available (has trained 150+ clients via Zoom)

    Nutrition

    Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

    Facilities

    Weight equipment, Functional training equipment, Private studio space

    Practical
    • Booking: Contact form on website or phone 0414 943 621
    Address

    209 Windsor Rd, Northmead NSW 2152

    Client testimonials
    “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
    Jovial Wee
    “As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
    Mark Sim
    “Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
    Emily Garcia
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