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Personal Trainers in Pennant Hills

Compare 26 personal trainers and gyms in and around Pennant Hills, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

ThornleighCheltenhamWest Pennant HillsCherrybrookEppingWahroongaMarsfieldCarlingford

Pennant Hills at a glance

2
publish PT pricing
12
offer a free consultation or trial
13 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

5 women's fitness private studio trainers & gyms in Pennant Hills with nutrition support

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Personal trainers

  • LFT Performance

    Thornleigh, NSW · 2.2 km from Pennant HillsPersonal trainer

    • Weight Loss
    • Muscle Gain
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Thornleigh listings
    View more about LFT Performance
    About

    LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

    Experience

    Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

    Specialisations

    Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Private Studio, Hybrid (in-person and remote)

    Ideal for

    Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

    Free offers and trials

    FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

    Online coaching

    Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

    Nutrition

    Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

    Practical
    • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
    Address

    17 Sefton Rd, Thornleigh NSW 2120

    Team
    • Maddy Finlay
    Client testimonials
    “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
    Rachel V
    “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
    Shannon D
    “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
    AJ T

  • Bellator Wellbeing

    Cheltenham, NSW · 2.3 km from Pennant HillsPersonal trainer5(8)

    • Menopause
    • Women's Fitness
    • Nutrition Coaching
    • Free consultation
    • Private studio
    • Nutrition support
    • Pilates Instructor
    Claim this listingSee Cheltenham listings
    View more about Bellator Wellbeing
    About

    Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.

    Qualifications
    • Pilates Instructor
    • Menopause Coach
    • Integrative Nutritionist
    • Health Coach
    Experience

    Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.

    Specialisations

    Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health

    Training methods

    Pilates

    Where they train

    Private Studio

    Ideal for

    Perimenopausal women, Menopausal women, Women's fitness

    Free offers and trials

    Free consultation offered

    Nutrition

    Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health

    Group classes

    Pilates classes

    Practical
    • Booking: Phone or email consultation to book
    Address

    15 The Blvd, Cheltenham NSW 2119

    Team
    • Berta Azzi
    Client testimonials
    “Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”
    Elita
    “Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”
    Sarah
    “I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”
    Ali

  • Mindset-First Fitness

    Cherrybrook, NSW · 2.9 km from Pennant HillsPersonal trainer4.9(40)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Outdoor
    • Nutrition support
    • Accredited Fitness Professional
    Claim this listingSee Cherrybrook listings
    View more about Mindset-First Fitness
    About

    Aynur is a female strength coach who specialises in evidence-based training for women at every stage of life, combining personal training, Pilates and group sessions with a focus on mindset, strength and confidence.

    Qualifications
    • Accredited Fitness Professional
    • Reformer Pilates Instructor
    • Nutrition Coach
    Experience

    6+ years. Aynur began her career as a trainer in 2019 after a successful 20-year career as an engineer. She specialises in female strength training with deep understanding of female physiology across all stages of life.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Matwork Pilates, Functional Training, HIIT, Resistance Training, TABATA, Boxing

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women, All fitness levels, Beginners, Weight loss seekers

    Nutrition

    true

    Group classes

    Studio Group Classes - designed to build strength and endurance, Outdoor Group Training Sessions - designed to enhance stamina, Pilates Classes - blending Reformer and Matwork Pilates, Saturday Morning Classes

    Facilities

    Well equipped gym, Private studio, Clean and hygienic environment

    Practical
    • Booking: Contact via phone (0423 045 131) or chat function on website
    Address

    Durant Pl, Cherrybrook NSW 2126

    Team
    • Aynur
    Client testimonials
    “I would highly recommend Mindset- First Fitness..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly, I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasant. The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.”
    Lila Dantan
    “I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported.”
    Charini Carro
    “I have been training with Aynur for the past year, and it has been an incredible journey. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I'm making. Over the past year, I've seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Aynur is warm, approachable, and truly cares about her clients' wellbeing.”
    Mary George Parakkal

  • Drive Personal Coaching

    Thornleigh, NSW · 1.1 km from Pennant HillsPersonal trainer5(81)

    • Weight Loss
    • Women's Fitness
    • Private studio
    • Nutrition support
    Claim this listingSee Thornleigh listings
    View more about Drive Personal Coaching
    Specialisations

    Weight Loss, Women's Fitness

    Where they train

    Private Studio

    Ideal for

    Women

    Nutrition

    Nutritionist services listed on Google Maps

    Practical
    • Booking: Phone: 0424 262 820
    Address

    Suite 1, Level 1/295 Pennant Hills Rd, Thornleigh NSW 2120

Gyms with personal trainingPT is usually charged on top of membership

  • Curves

    Cherrybrook, NSW · 3.3 km from Pennant HillsChain gym4.8(5)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Cherrybrook listings
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Appletree Shopping Centre, 2/132-134 Shepherds Dr, Cherrybrook NSW 2126

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
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