Personal Trainers in Petersham

Personal trainers

• EC

  Embody Coaching

  St Peters, NSW · 2.6 km from PetershamPersonal trainer·5(22)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee St Peters listings

  View more about Embody Coaching

  About

  Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.

  Qualifications

  • Personal Trainer
  • Nutritionist

  Experience

  12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training, Conditioning

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

  Pricing

  All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

  Free offers and trials

  Free Discovery Session

  Online coaching

  Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

  Nutrition

  Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

  Practical

  • Booking: Online contact form or phone (0404 443 994)

  Address

  11/19 Unwins Bridge Rd, St Peters NSW 2044

  Team

  • SJSam Jenkins

  Client testimonials

  “I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”

  “I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”

  “Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”

• MD

  My Daily Fitness

  Camperdown, NSW · 2.3 km from PetershamPersonal trainer·5(53)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Precision Nutrition Level 1 (2020)

  Claim this listingSee Camperdown listings

  View more about My Daily Fitness

  About

  Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.

  Qualifications

  • Precision Nutrition Level 1 (2020)
  • Muscle Mechanics with Coach Eugene Teo (2019)
  • Strength System 'Program Design' with Australian Strength Coach (2019)
  • American Council on Exercise (2018)
  • CrossFit Level 1 Coach (2017)
  • Cycle Excel Level 1 & 2 (2017)
  • FTI 'Fundamentals of Mobility for Functional Training' (2017)
  • Rehab Trainer (2017)
  • Tough Love Kettlebell Level 1 (2017)
  • TRX Suspension Trainer (2016)
  • MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
  • Fia FitNation Certificate 3 & 4 (2015)

  Experience

  7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

  Free offers and trials

  Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

  Online coaching

  Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

  Nutrition

  Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

  Facilities

  State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

  Practical

  • Booking: Google Form contact submission or SMS to 0450 571 269

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  Client testimonials

  “Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”

  “I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”

  “Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”

• BM

  Body & Movement Collective

  Croydon, NSW · 3.3 km from PetershamPersonal trainer·5(49)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Musculoskeletal Health

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)

  Claim this listingSee Croydon listings

  View more about Body & Movement Collective

  About

  Body & Movement Collective is a multi-disciplinary allied-health clinic in Croydon specialising in chiropractic, physiotherapy, remedial massage, personal training, and nutrition. They specialise in treating pole, aerials, and circus athletes, and offer both in-person and online services.

  Qualifications

  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
  • Doris Ng - Physiotherapist (implied by title)
  • Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

  Experience

  Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

  Training methods

  Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

  Where they train

  Private Studio, Online, Gym-based, Home Visits (online programming for home training)

  Ideal for

  Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

  Online coaching

  This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

  Nutrition

  1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

  Group classes

  Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

  Facilities

  Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

  Practical

  • Booking: Online booking system (Halaxy platform)
  • Insurance: All major health funds with onsite HICAPS claiming

  Address

  Shop 1/586 Parramatta Rd, Croydon NSW 2132

  Team

  • DLDr Loren KowalChiropractor
  • DNDoris NgPhysiotherapist
  • ADAlana DeanPersonal Trainer / Strength & Conditioning Coach / Nutritionist / Pole Instructor

• FR

  Fit Reflection

  Balmain, NSW · 4.9 km from PetershamPersonal trainer·5(33)

  • Women's Fitness
  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Balmain listings

  View more about Fit Reflection

  About

  Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.

  Specialisations

  Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  Strength Training, HIIT, Circuit Training, Endurance Training, Running

  Where they train

  Private Studio

  Ideal for

  Women, Post-Natal, Beginners, All fitness levels

  Pricing

  Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

  Free offers and trials

  14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

  Nutrition

  Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

  Group classes

  Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

  Practical

  • Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
  • Accessibility: Entry: Via Ford Street
  • Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

  Address

  Suite 1/259 Darling St, Balmain NSW 2041

  Team

  • TCTegan CassarStrength coaching
  • CJClare JenningsEndurance training
  • KFKate FullerPost-natal fitness

  Client testimonials

  “FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”

  “Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”

• WP

  Wilson Personal Trainer - Strength, mobility, weight loss.

  Erskineville, NSW · 3.3 km from PetershamPersonal trainer·5(28)

  • Weight Loss
  • Strength & Conditioning
  • Mobility

  • Outdoor
  • Private studio
  • Nutrition support
  • Certificate III Fitness

  From$100per session

  Claim this listingSee Erskineville listings

  View more about Wilson Personal Trainer - Strength, mobility, weight loss.

  About

  20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.

  Qualifications

  • Certificate III Fitness
  • Certificate IV Fitness
  • Diploma in Fitness
  • Degree in Physical Education (Brazil)
  • Postgraduate qualifications in Nutrition and Fitness (Brazil)

  Experience

  20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.

  Specialisations

  Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength

  Training methods

  Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  Senior executives, Fitness enthusiasts at all levels, People managing stress

  Languages

  English, Portuguese (implied from Brazilian background)

  Pricing

  1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD

  Nutrition

  Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website

  Practical

  • Booking: Online booking via Calendly, WhatsApp, or Instagram contact

  Address

  Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043

• TO

  The Outdoor Squad Camperdown

  Camperdown, NSW · 2.2 km from PetershamPersonal trainer·5(160)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about The Outdoor Squad Camperdown

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Mallett St, Camperdown NSW 2050

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• LI

  Lift Inner West

  Marrickville, NSW · 2.1 km from PetershamPersonal trainer·5(102)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Chronic Conditions Management

  • Free consultation
  • Private studio
  • ESSA-Accredited Exercise Physiologist (on staff)

  Claim this listingSee Marrickville listings

  View more about Lift Inner West

  About

  Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.

  Qualifications

  • ESSA-Accredited Exercise Physiologist (on staff)
  • Certified Strength & Conditioning Coach (Kris Mount)
  • Sport and Exercise Science Degree (Laura Diaz)

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

  Training methods

  Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

  Pricing

  Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

  Free offers and trials

  Free initial consultation

  Facilities

  Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

  Practical

  • Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
  • Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
  • Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)

  Address

  12/76B Edinburgh Rd, Marrickville NSW 2204

  Team

  • KMKris MountOwner & Personal Trainer
  • LDLaura DiazPersonal Trainer & Exercise Scientist
  • RGRay GonzalezPersonal Trainer
  • GWGabriel WyerPersonal Trainer
  • BBriannaPersonal Trainer
  • TTimExercise Physiologist
  • NNigelPersonal Trainer

  Client testimonials

  “I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”

  “I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”

  “Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”

• CF

  CHOOSE FITNESS

  Croydon Park, NSW · 4.8 km from PetershamPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Private studio
  • Online coaching
  • Nutrition support

  $60per session

  Claim this listingSee Croydon Park listings

  View more about CHOOSE FITNESS

  About

  Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

  Training methods

  Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

  Pricing

  Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

  Online coaching

  true

  Nutrition

  true

  Group classes

  Bootcamps

  Class timetable

  All Day Availability

  Practical

  • Booking: Online contact form or phone

  Address

  102 Burwood Rd, Croydon Park NSW 2133

  Team

  • RRyland

  Client testimonials

  “Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”

  “Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”

  “Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”

• TO

  The Outdoor Squad Redfern

  Redfern, NSW · 4.9 km from PetershamPersonal trainer·5(92)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Redfern listings

  View more about The Outdoor Squad Redfern

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Redfern St, Redfern NSW 2016

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• NL

  Natalie Louise Fitness

  Redfern, NSW · 4.4 km from PetershamPersonal trainer·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Redfern listings

  View more about Natalie Louise Fitness

  About

  Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

  Qualifications

  • Certified Personal Trainer
  • Nutritional Therapist

  Experience

  Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Free offers and trials

  All initial consultations are free

  Online coaching

  Online coaching available

  Nutrition

  Nutrition plans and nutritional therapy coaching offered

  Practical

  • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

  Address

  24/64 Lawson Square, Redfern NSW 2016

  Client testimonials

  “First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”

  “I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”

  “Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”

• BB

  Body By Hewida Leichhardt

  Leichhardt, NSW · 0.8 km from PetershamPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Private studio
  • Nutrition support

  From$130per session

  Claim this listingSee Leichhardt listings

  View more about Body By Hewida Leichhardt

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation

  Training methods

  Powerlifting, Boxing, Weight Training, Core Training, HIIT

  Where they train

  Private Studio

  Pricing

  3 month membership required; 1 session per week: $170/hr; 2 sessions per week: $150/hr; 3 sessions per week: $140/hr; 4 sessions per week: $130/hr; Programmed sessions 3 per week: $200/week

  Nutrition

  Food diary consultation: $150 for food diary with 15 min consultation

  Group classes

  $200/week, Strength Training, Weight Loss, Body Transformation, Split routines with progressive overload, Powerlifting (deadlifts and squats), High intensity training, Boxing, Core and stability work, Small group training (maximum 5 people per session), Up to 3 allocated sessions, 3 months

  Practical

  • Booking: Phone, email, or online contact form

  Address

  445 Parramatta Rd, Leichhardt NSW 2040

• TF

  That Fitness Bloke

  Croydon, NSW · 3.9 km from PetershamPersonal trainer·5(8)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free consultation
  • Private studio
  • Nutrition support
  • 35+ years' experience

  Claim this listingSee Croydon listings

  View more about That Fitness Bloke

  About

  High-touch precision engineered personal training in a boutique private studio for busy professionals and high performers. Structured system with nutrition support, accountability, and results built around your lifestyle.

  Experience

  35+ years. 35+ years of experience in personal training, building discipline, structure, and consistency for long-term results.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training

  Training methods

  High Intensity Personal Training, Strength Training, Functional Training, Yoga, Flexibility Training

  Where they train

  Private Studio

  Ideal for

  Busy professionals, High performers, Busy parents

  Pricing

  Pricing information incomplete from website - page states '$1000 SAVINGS ON ALL PACKAGES' but specific prices not provided; Call to action: Enquire now for pricing

  Free offers and trials

  Personal assessment: Get a Personal Assessment to check current strength, fitness, movement and habits; Initial consultation: Book a Consult - no pressure consultation to discuss goals and schedule

  Nutrition

  Simple, realistic nutrition support and guidance that fits your lifestyle, no extremes, just consistency

  Practical

  • Booking: Online contact form, phone consultation available

  Address

  49/53 Croydon Ave, Croydon NSW 2133

  Team

  • SMSean McLean
  • ASAnjali Singh
  • PDPriya Das

• PF

  Peek Fitness

  Camperdown, NSW · 2.5 km from PetershamPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  112-118 Parramatta Rd, Camperdown NSW 2050

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• SW

  Stretch With E - Strength coach and fascial stretch therapist

  Ashfield, NSW · 3.2 km from PetershamPersonal trainer·5(61)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Bachelor of Science (University of Sydney)

  Claim this listingSee Ashfield listings

  View more about Stretch With E - Strength coach and fascial stretch therapist

  About

  Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.

  Qualifications

  • Bachelor of Science (University of Sydney)
  • Graduate Diploma of Psychology Advanced (Monash University)
  • Cert III in Fitness (Australian Institute of Fitness)
  • Cert IV in Fitness (Australian Institute of Fitness)
  • Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
  • Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025

  Experience

  7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management

  Training methods

  Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work

  Where they train

  Private Studio

  Address

  391 Liverpool Rd, Ashfield NSW 2131

  Client testimonials

  “A year and a half of chronic jaw pain, tightness, migrain...”

  “I can't reccommend Erica highly enough! Fascia stret...”

  “All I can say is that I wish I found Erica 5 years ago. I h...”

• OF

  Oz Fitbodz

  Five Dock, NSW · 3.6 km from PetershamPersonal trainer·5(13)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

  Claim this listingSee Five Dock listings

  View more about Oz Fitbodz

  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”

• PF

  Peek Fitness

  Leichhardt, NSW · 1.1 km from PetershamPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  55 Norton St, Leichhardt NSW 2040

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• PF

  Peek Fitness Glebe

  Glebe, NSW · 3.9 km from PetershamPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Glebe listings

  View more about Peek Fitness Glebe

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• BB

  Body Benefits Pilates and Personal Training

  Rozelle, NSW · 3.9 km from PetershamPersonal trainer·5(2)

  • Pilates
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio

  Claim this listingSee Rozelle listings

  View more about Body Benefits Pilates and Personal Training

  Specialisations

  Pilates, Strength & Conditioning, Post-Natal, Weight Loss

  Training methods

  Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness, Posture improvement, Flexibility enhancement

  Pricing

  10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

  Free offers and trials

  3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

  Group classes

  Reformer Pilates Classes, Body Barre Classes

  Facilities

  true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

  Practical

  • Booking: Phone or website contact (specific online booking system not confirmed)

  Address

  3/655 Darling St, Rozelle NSW 2039

• 6P

  686 PT Studio

  Mascot, NSW · 5.0 km from PetershamPersonal trainer·4.9(32)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support
  • Staff described as 'certified personal trainers' but specific certifications not detailed on website

  Claim this listingSee Mascot listings

  View more about 686 PT Studio

  About

  686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.

  Qualifications

  • Staff described as 'certified personal trainers' but specific certifications not detailed on website

  Experience

  Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery

  Training methods

  Functional Training, Strength Training, Mobility Work

  Where they train

  Private Studio

  Ideal for

  All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery

  Free offers and trials

  Free Consultation - comprehensive introduction to 686 PT Studio

  Nutrition

  Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine

  Facilities

  Brand new equipment, Modern, clean gym, State-of-the-art studio

  Practical

  • Parking: Onsite parking available
  • Booking: Enquire online via contact form on website

  Address

  Carpark Suite/686 Botany Rd, Mascot NSW 2020

  Team

  • HCHelder Costa
  • TPTina Parzych
  • NNicole

  Client testimonials

  “I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended”

  “686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.”

  “686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.”

• FP

  Fuel Personal Transformations

  Pyrmont, NSW · 4.7 km from PetershamPersonal trainer·5(8)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility & Flexibility

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certified Group Fitness Director

  Claim this listingSee Pyrmont listings

  View more about Fuel Personal Transformations

  About

  Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.

  Qualifications

  • Certified Group Fitness Director
  • Personal Trainer Certification

  Experience

  20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

  Training methods

  Functional Training, Progressive Strength Training

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  Over 50s, Mature age clients, Women and men 50+

  Online coaching

  Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

  Nutrition

  Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

  Practical

  • Parking: Parking available nearby (location in apartment building complex with parking facilities)
  • Booking: Contact via email or phone (0410 693 323)

  Address

  UG09, 320 Harris St, Pyrmont NSW 2009

  Team

  • CChristy

  Client testimonials

  “I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”

  “Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”