Sydney, NSW

Personal Trainers in Queens Park - Page 2

Compare 178 personal trainers and gyms in and around Queens Park, NSW, by price, Google reviews, speciality and training style. Page 2 of 3.

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Queens Park at a glance

~$95
typical PT session: $49 to $200
published session range: 102
offer a free consultation or trial: ~$56/wk
typical gym membership: 76 + 102
trainers + gyms with PT

Directory data updated 1 November 2026.

102 trainers & gyms in Queens Park with a free consultation

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Personal trainers

Get A Grip Fitness, Recovery & Experiences
Bondi Junction, NSW · 0.5 km from Queens ParkPersonal trainer5(46)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Free consultation
- Private studio
Claim this listing See Bondi Junction listings
View more about Get A Grip Fitness, Recovery & Experiences
About
Get A Grip offers strength training blending calisthenics and bodyweight mastery with psychological insight, plus recovery rituals combining red light therapy, mobility work, and nervous system regulation under therapeutic lighting.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness
Training methods
Calisthenics, Functional Training, Pilates, Yoga, Mobility Work, Trigger Point Release, Red Light Therapy, Breathwork, Yoga Nidra
Where they train
Private Studio
Ideal for
Women, Beginners to advanced (progressive skill training), Those seeking nervous system regulation, Clients focused on injury recovery and mobility
Free offers and trials
Free consultation available for 1:1 coaching enquiries
Group classes
Calisthenics Strength (Women Only), Bodyweight mastery, progressive skill work (push-ups, pull-ups, ring work, handstands, pistol squats), core activation, small group, 5, 60, Pilates & Sculpt Class, Low-impact strength, core control, full-body toning under red light, group, Slow Flow Vinyasa Yoga Class, Breath-led yoga flow, strength and mobility, movement awareness under red light, Stretch & Mobilise, Mobility, flexibility, joint health, nervous system training through movement, PNF stretching, Soundbath & Deep Rest, Yoga Nidra, sound bath, nervous system recovery, parasympathetic activation under red light, Recovery & Restore Class, Restorative poses, nervous system reset, parasympathetic recovery under red light, Breathwork & Regulation Class, Intentional breathing patterns, nervous system regulation, stress reduction under red light, Deep Release (Foam Roll & Trigger Point), Trigger-point therapy, foam rolling, fascia release, somatic decompression under red light
Facilities
Red light therapy, Near-infrared light, Therapeutic lighting environment, Foam rollers, Trigger-point balls, Resistance bands, Rings (for calisthenics), Sound bath equipment
Class timetable
Classes available multiple times daily. Schedule viewable on Momence booking platform. Examples include morning (3:00 AM start times shown in timetable - likely display error), afternoon (3:15 PM - 4:15 PM), and evening sessions (8:30 PM - 9:30 PM). Small group calisthenics classes capped at 5 participants.
Practical
Booking: Online booking via Momence platform; SMS/Text (0416 170 969); Contact form on website; Chat on website
Address
60 Spring St, Bondi Junction NSW 2026
Team
Cristina Poon
Megann Augier
Meagan Sandiford
Kinesio Aesthetic Personal Training
Rose Bay, NSW · 3.5 km from Queens ParkPersonal trainer5(7)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
- Functional Movement Screen certified
Claim this listing See Rose Bay listings
View more about Kinesio Aesthetic Personal Training
About
Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.
Qualifications
Functional Movement Screen certified
Movement assessment specialist (32-point assessment)
Experience
10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing
Training methods
Functional Training, Boxing, Percussive Therapy (Massage)
Where they train
Private Studio
Ideal for
Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds
Pricing
Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week
Free offers and trials
Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages
Nutrition
Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages
Practical
Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website
Address
7a Wilberforce Ave, Rose Bay NSW 2029
Team
Kris Baychek
Greta Razey Fitness
Sydney CBD, NSW · 4.6 km from Queens ParkPersonal trainer5(7)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Greta Razey Fitness
About
Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.
Experience
10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation
Training methods
Personalized Workout Programs, Strength Training, Home and Gym Based Programs
Where they train
Online, Home-based, Gym-based
Ideal for
Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building
Pricing
Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount
Free offers and trials
Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins
Online coaching
Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.
Nutrition
Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.
Practical
Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available
Address
Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000
Team
Greta RazeyWomen's Fitness, Body Transformation, Online Coaching
Client testimonials
“Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.”
Kerryn
“Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.”
Cindy
“I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better”
Sarah
Ruben V Academy
Sydney CBD, NSW · 4.3 km from Queens ParkPersonal trainer5(45)
- Weight Loss
- Muscle Building
- Body Composition
- Free consultation
- Gym based
- Online coaching
- Nutrition support
$120per session
Claim this listing See Sydney CBD listings
View more about Ruben V Academy
About
Ruben V Academy specialises in individualised 12-week body transformation programs combining personal training, nutrition coaching, and body composition analysis to help clients lose fat, build muscle, and maintain results.
Experience
Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition
Specialisations
Weight Loss, Muscle Building, Body Composition, Strength & Conditioning
Training methods
Personal Training, Strength Training, Weight Training
Where they train
Gym-based, Online
Pricing
Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month
Free offers and trials
Introductory call: 15 minute intro session call available via Calendly
Online coaching
Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes
Nutrition
Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals
Facilities
World class gym facility with state of the art technology for body composition analysis
Practical
Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)
Address
199 Castlereagh St, Sydney NSW 2000
Client testimonials
“Danny came to Ruben V Academy just over half a decade ago! Tired, unhealthy, sick of all the diets and work outs not bringing him any results, and he was about to turn 50! I was his last hope to get those dream abs he had always wanted and the goal was before his 50th birthday - his words, not mine! Danny completed the 12 week transformation with amazing results and went on to compete professionally, and thoroughly enjoyed his transformation experience and process. We are still training together...6 YEARS ON!”
Danny (implied client)
The Outdoor Squad Redfern
Redfern, NSW · 3.8 km from Queens ParkPersonal trainer5(93)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Outdoor
- Private studio
- Nutrition support
Claim this listing See Redfern listings
View more about The Outdoor Squad Redfern
About
Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Training methods
Functional Training, Boot Camp, Kettlebell Training
Where they train
Outdoor, Private Studio
Ideal for
All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes
Pricing
Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website
Free offers and trials
Free intro class / Free trial session offered
Nutrition
Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.
Group classes
Outdoor Boot Camps, Morning classes, Evening classes
Facilities
Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work
Class timetable
Morning and evening classes available. Check Glofox app for specific times.
Practical
Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
Address
Redfern St, Redfern NSW 2016
Team
Nick
Client testimonials
“Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
Carla Levo
“I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
Peta Miskovich
“I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
brendan walsh
Natalie Louise Fitness
Redfern, NSW · 4.3 km from Queens ParkPersonal trainer5(16)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
Claim this listing See Redfern listings
View more about Natalie Louise Fitness
About
Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.
Qualifications
Certified Personal Trainer
Nutritional Therapist
Experience
Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Free offers and trials
All initial consultations are free
Online coaching
Online coaching available
Nutrition
Nutrition plans and nutritional therapy coaching offered
Practical
Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
Address
24/64 Lawson Square, Redfern NSW 2016
Client testimonials
“First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
Sean
“I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
Lauren
“Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
Imke
Longevity Exercise Physiology and Personal Training - Rosebery
Rosebery, NSW · 4.6 km from Queens ParkPersonal trainer5(34)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Rosebery listings
View more about Longevity Exercise Physiology and Personal Training - Rosebery
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
713 Botany Rd, Rosebery NSW 2018
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Philosophy Fitness Aus
Darlinghurst, NSW · 3.6 km from Queens ParkPersonal trainer5(10)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Darlinghurst listings
View more about Philosophy Fitness Aus
About
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
Experience
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Training methods
Weights, Boxing, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
Languages
English, Russian, Portuguese, Italian, Maltese
Free offers and trials
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online coaching
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Nutrition
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Group classes
Small group sessions offered
Facilities
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Practical
Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
Address
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Philip Harding (Phil)
Client testimonials
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
Jesse Hillard
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
Madeline Broadway
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
L.M. Buzz
Optimal Physiques
Potts Point, NSW · 3.4 km from Queens ParkPersonal trainer5(58)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$168per session
Claim this listing See Potts Point listings
View more about Optimal Physiques
About
Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.
Experience
Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines
Where they train
Private Studio, Online
Ideal for
Professionals, Fitness-focused individuals, Those with specific body composition goals
Pricing
1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)
Free offers and trials
Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them
Online coaching
Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.
Nutrition
Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.
Facilities
State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available
Practical
Booking: Online (Get Started button on website), phone consultation available
Address
1 Earl Pl, Potts Point NSW 2011
Team
Neil Peters
Client testimonials
“I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
Jessica P.
“I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
Stephen S.
“Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
Landon M.
Jess Khoury Fitness
Kensington, NSW · 2.5 km from Queens ParkPersonal trainer5(40)
- Strength & Conditioning
- Weight Loss
- Energy & Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer
Claim this listing See Kensington listings
View more about Jess Khoury Fitness
About
Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.
Qualifications
Qualified Personal Trainer
Experience
Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.
Specialisations
Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels
Free offers and trials
Free consultation (discovery call mentioned)
Online coaching
Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.
Nutrition
Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.
Practical
Booking: Online booking system (book a call/discovery call option available)
Address
Level 1/89 Anzac Parade, Kensington NSW 2033
Client testimonials
“Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”
Susan Abel
“She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”
Kate Thompson
“Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”
Shannon Platt
Evolution to Wellbeing Bronte
Bronte, NSW · 1.9 km from Queens ParkPersonal trainer5(12)
- Weight Loss
- Women's Fitness
- Boot Camp
- Free trial session
- Outdoor
- 14+ years' experience
Claim this listing See Bronte listings
View more about Evolution to Wellbeing Bronte
About
Evolution to Wellbeing's flagship Bronte location has been operating since 2001. Training happens in Bronte Park with beach and grassy areas, offering sessions 5 days a week year-round.
Experience
14+ years. Tyson Salijevic has been a trainer for over 14 years. Started with 5 years at sea, 1 year running a gym in New York, and 8 years as a group fitness instructor. Accomplished climber and adventurer.
Specialisations
Weight Loss, Women's Fitness, Boot Camp, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Functional Training, Trail Running, Kayaking
Where they train
Outdoor, Beach
Ideal for
Women, General fitness
Free offers and trials
Free trial session
Group classes
Cardio sessions, Strength training, Mind-body sessions, Strength-cardio mix, Power ropes, Dumbbells, Sprint sessions, Medicine balls, Kettle-bells, Trail runs, Sand dune workouts
Facilities
Beach access, Park area, Grassy grounds
Class timetable
Sessions available 5 days a week (Monday-Friday). Weekly schedule includes mix of cardio, strength, mind-body, and strength-cardio mix sessions. Specific times not detailed on website.
Practical
Booking: Phone contact; Email contact; Online form (contact trainer)
Address
2/29 Darling St, Bronte NSW 2024
Team
Tyson Salijevic
BDF personal training (Ben Dewar Fitness)
Kensington, NSW · 2.1 km from Queens ParkPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Lifestyle Change
- Free consultation
- Private studio
- Gym based
Claim this listing See Kensington listings
View more about BDF personal training (Ben Dewar Fitness)
About
Ben Dewar Fitness helps people achieve sustainable health and fitness goals through one-on-one coaching, semi-private training, and social fitness activities. Winner of Trainer of the Year (Vision Personal Training 2023).
Experience
Winner of Trainer of the Year - Vision Personal Training 2023. Nominee for Personal Trainer of the Year and Fitness Professional of the Year - AusActive's People's Choice Awards 2023.
Specialisations
Weight Loss, Strength & Conditioning, Lifestyle Change, Athletic Performance
Training methods
One-on-one coaching, Semi-private training, Social fitness activities
Where they train
Private Studio, Gym-based
Ideal for
People seeking sustainable lifestyle change, Individuals who have tried traditional fitness programs without lasting results, People looking for personalized coaching and support, Busy professionals wanting stress-free fitness
Languages
English, Mandarin Chinese
Free offers and trials
Complimentary consultation - one hour session to discuss challenges, goals, and create a plan
Practical
Booking: Online contact form; Phone: 0431 347 422
Address
18 Doncaster Ave, Kensington NSW 2033
Client testimonials
“I'm happier than I ever thought possible, I've never felt better.”
Tiernan Drake
“I can now do several pull-ups, whereas I couldn't even manage one at the start. I'm so grateful to Ben for helping me become healthier and improving my lifestyle habits.”
Yujie Tong (Steve)
Coaching By Tammy
Rose Bay, NSW · 3.6 km from Queens ParkPersonal trainer5(30)
- Rehab / Injury Recovery
- Functional Training
- Movement Quality
- Free consultation
- Private studio
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View more about Coaching By Tammy
About
Personal trainer specialising in movement quality and pain reduction. Tammy coaches 1:1 clients through individualised training that addresses movement patterns, improves mobility, and builds functional strength without unnecessary aches.
Experience
Tammy spent years struggling with chronic back pain and tried multiple approaches (Pilates, physio, traditional training, chiro) before discovering movement-based training. She previously worked in traditional gyms and identified patterns of clients limited by poor balance, weak muscle activation, and restricted movement. Now focuses on individualised, movement-specific coaching.
Specialisations
Rehab / Injury Recovery, Functional Training, Movement Quality, Pain Management, Mobility & Flexibility
Training methods
Functional Training, Mobility Work, Movement Assessment, Strength Training
Where they train
Private Studio
Ideal for
People with recurring pain, Regular trainers seeking better movement, Those wanting longevity over quick fixes, Clients needing joint-supportive strength
Free offers and trials
Free consultation
Practical
Booking: Online booking system (Square Appointments); Phone: 0404 554 368; Email: tammy.bespokept@gmail.com
Address
694 Collins Ave, Rose Bay NSW 2029
Team
Tammy Shneier
Client testimonials
“Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn't fix it. Working with Tammy has been the only thing that brought me relief. She is patient and kind.”
Georgina Toms
Evolution To Wellbeing
Sydney CBD, NSW · 4.8 km from Queens ParkPersonal trainer4.8(20)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free trial session
- Outdoor
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View more about Evolution To Wellbeing
About
Evolution To Wellbeing is an outdoor fitness community committed to holistic health. They offer group bootcamps and personal training with a balanced approach including strength & conditioning, functional fitness, mobility and cardio.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Group Fitness
Training methods
HIIT, Functional Training, Yoga, Pilates, Kettlebell Training, Dumbbell Training, Sprint Training, Battle Ropes, Kayaking, Bosu Training, Cardio, Run Groups
Where they train
Outdoor, Group Classes
Free offers and trials
Free trial sessions available
Group classes
true
Class timetable
Session types and times differ by location. View current timetables via 'Find a Location' on website
Practical
Booking: Online sign-up for free trial available on website; phone contact available
Address
Court 4/2 Bligh St, Sydney NSW 2000
Client testimonials
“Training outdoors before the sun rises gives me an incredible amount of positive energy which resonates with me during the rest of the day. It creates an amazing sense of achievement when I get out of bed to train at no matter what the weather - member since 2012”
Stefan Beekman
“What's not to love about training outdoors. Glorious sun rises, fresh air, waves, whales. Add to that the variety of weights, bodyweight, cardio and yoga to keep you interested and I reckon you've got the perfect combo. It's more than training, it's a way of life! And to top it off I lost 28kg! - member since 2012”
Nat Saulter
“To train outside every morning while watching the sunrise is simply the most amazing way to start the day. I love it... it's like an addiction. Evo provides the motivation to go one step further than you thought you could...one more burpee, one more kettelbell swing, one more km on the run. - member since 2014”
Sean Kearney

Gyms with personal trainingPT is usually charged on top of membership

Anytime Fitness Haymarket
Haymarket, NSW · 4.3 km from Queens ParkChain gym4.6(1,016)
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Haymarket
About
Locally owned and operated gym offering 24/7 member access, personalised fitness plans, and free fitness consultations. Expert coaches and staff support members with access to 5,500+ global Anytime Fitness locations.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Functional Training, Personal Training
Where they train
Gym-based
Pricing
Membership pricing not specified on website. Members directed to contact gym or explore memberships via online booking system.
Membership
Multiple membership options available - visit club or explore memberships online (specific pricing not listed on website)
Free offers and trials
Free fitness consultation; Personalised fitness plan; Up to 3 months of Apple Fitness+ when joining (promotion)
Online coaching
Apple Fitness+ (included with membership)
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Squat Racks, Barbells, Dumbbells, Plate Loaded, Kettlebells, Medicine Balls, Plyometric Boxes, BOSU, Jump Ropes, Resistance Bands, TRX, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, 24-Hour Security
Practical
Accessibility: Wheelchair Accessibility
Booking: Online tour booking; Phone; Contact form
Address
Lower Ground, Floor, 725/731 George St, Haymarket NSW 2000
Team
Efraim OnesimusTrainer
Jin XuTrainer
Melody YangTrainer
Johnson YangTrainer
Chen YeanTrainer
Luna ZhangTrainer
June ZhongTrainer
Mason FengStaff
Sunghyun (Sunny) KimStaff
Sanjana NatkunamanickamStaff
Esther Hoh Mei WernStaff
Carly DuckettManager
F45 Training Woolloomooloo
Woolloomooloo, NSW · 3.7 km from Queens ParkGym5(530)
- Weight Loss
- Functional Training
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
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View more about F45 Training Woolloomooloo
About
F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.
Experience
Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.
Specialisations
Weight Loss, Functional Training, Athletic Performance
Training methods
HIIT, Functional Training, Circuit Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Couples
Free offers and trials
Free class pass - claim via website
Online coaching
Online classes offered (mentioned Zoom classes during lockdown)
Nutrition
F45 Challenge app with recipes for various diets mentioned
Group classes
HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)
Facilities
Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout
Practical
Booking: QR code check-in system, online booking via website
Address
Lower Ground, 100 William St, Woolloomooloo NSW 2011
Team
Jess
B
Client testimonials
“What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
Brian Hansen
“My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
Julia
“No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
Jeneffer Almeida
Virgin Active Zetland Gym
Zetland, NSW · 3.3 km from Queens ParkChain gym4.1(522)
- Strength & Conditioning
- Group Fitness
- Free consultation
- Gym based
From$52per week
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View more about Virgin Active Zetland Gym
About
Virgin Active Zetland is a multi-purpose gym with 300+ weekly classes, 25m pool, sauna, spa, climbing wall, and full gym floor. Specialising in Reformer Pilates, Yoga, Boxing, Cycle and Grid Training classes for all fitness levels.
Specialisations
Strength & Conditioning, Group Fitness
Training methods
Reformer Pilates, Yoga, Boxing, HIIT, Cycle, Grid Training, Barre, Mat Pilates, Rock Climbing
Where they train
Gym-based
Ideal for
All fitness levels (all classes marked 'All levels welcome'), Young adults (Under 23s membership tier), Families (kids creche available)
Membership
Life 12 months: Price: $62 per week; Promo: Pay $0 'til May; Unlimited access to all clubs and classes (excluding Bondi Westfield, Bondi Junction & Bligh Street); Complimentary towel hire; Free Wellness Consult with Personal Trainer; 12 month minimum commitment; Home club 12 months: Price: $57 per week; Promo: Pay $0 'til May; Unlimited club access at home club only; 12 month minimum commitment; includes Free Wellness Consult with Personal Trainer; Life under 23s 12 months: Price: $52 per week; Promo: Pay $0 'til May; Unlimited club and class access at home club only; Free Wellness Consult...
Free offers and trials
Club tour: Available by booking online; Free trial: Free workout; if join on 12 month membership, pay $0 'til May; Free wellness consult: Included with all membership tiers; Personal Trainer consultation
Group classes
Reformer Pilates (Foundations, Align, Athletic, Recovery), Yoga (Flow, Align, Calm, Sound Bath), Boxing (Foundations, Standard), Grid Training, Cycle (Burn, Burn Express), Barre, Mat Pilates, Lift Club, Sound Bath, 300+
Facilities
25m swimming pool, Spa, Sauna, 10m climbing wall, Kids creche, Large gym floor, 7 studios, Weights, Cardio equipment
Class timetable
300+ classes per week; member login required to book classes; sample timetable shows classes range from 6:20am to 6:45pm; Friday: 5:30am - 9:00pm; Public holiday: 7:00am - 7:00pm; Monday thursday: 5:30am - 10:00pm; Saturday sunday: 7:00am - 7:00pm
Practical
Booking: Online booking system (members login to timetable); tour booking form on website; phone booking (02) 9305 3500
Address
Level 4, East Village Shopping Centre, 2A/4 Defries Ave, Zetland NSW 2017
Team
Chris BLift Club
Sarah NReformer Pilates (Athletic, Align)
Xavier SGrid Training Masterclass
Kieran GBoxing
Alexander LYoga Flow - Hot
Gary HCycle (Burn Express, Burn)
Adrian DLift Club, Mat Pilates
Krissy PReformer Align
Oscar FGrid Training, Boxing
Kim HYoga Flow - Hot
Ivan BReformer Align
Josiah TLift Club
Fern WBarre
Sherene RGrid Training
Johnson CYoga Flow - Hot
Ele GReformer Athletic
UBX Alexandria
Alexandria, NSW · 4.6 km from Queens ParkChain gym4.9(139)
- Boxing
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
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View more about UBX Alexandria
About
UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, HIIT
Training methods
Boxing, HIIT, Functional Strength, Pad Work
Where they train
Gym-based, Online
Ideal for
Beginners, All fitness levels, People looking for weight loss, Busy people
Membership
Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)
Free offers and trials
First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app
Nutrition
Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships
Facilities
Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available
Class timetable
No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM
Practical
Parking: Free parking for all members
Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in
Address
110 McEvoy St, Alexandria NSW 2015
Team
JustinCoaching
JeraldCoaching
Client testimonials
“UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.”
Siria Rodriguez
“UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!”
Ashley Antidormi
“Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.”
Jack Leather
3 Pillars PT
Potts Point, NSW · 3.3 km from Queens ParkGym5(17)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Free consultation
- Gym based
- Nutrition support
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View more about 3 Pillars PT
About
Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Progressive Overload
Where they train
Gym-based
Ideal for
Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)
Free offers and trials
Free consultation; Comprehensive movement assessment; Strength and VO2 max testing
Nutrition
Yes - nutrition coaching, meal planning, dietary support included in programs
Group classes
Available at Fitness First Kings Cross (included in membership)
Facilities
Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates
Practical
Booking: Online consultation booking; phone 0406 632 654
Address
Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Team
Luke
Client testimonials
“Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!”
Rodrigo, Sydney
“I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.”
Emma, Potts Point
“I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.”
Sofie, Potts Point
Coastal Bodies
South Coogee, NSW · 4.2 km from Queens ParkGym4.9(68)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Nutrition support
- Certified fitness professionals on staff
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View more about Coastal Bodies
About
Since 2009, Coastal Bodies has helped people in South Coogee build strength in a supportive, non-intimidating environment with a strong focus on coaching-led strength training for adults over 40.
Qualifications
Certified fitness professionals on staff
Experience
15+ years
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Kids & Teen Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Adults over 40, Seniors 60+, Women, Kids and Teens, People with injuries, NDIS participants, Beginners
Free offers and trials
Free meal plans (one for women, one for men); Free weekly digest of nutrition and fitness tips; Introductory offer available
Nutrition
true
Group classes
Small Group Fitness (6-8 members), Semi-Private Training, 60s-Plus Fitness (Resistance Movement™), Kids & Teen Fitness, 8-Week Challenge
Practical
Accessibility: NDIS Services - commitment to catering to unique needs of individuals with disability; Wheelchair accessible training options
Booking: Phone, online contact form, or website booking system
Address
203 Malabar Rd, South Coogee NSW 2034
Team
Tania RakchaevNutrition and Fitness Coaching
DavePersonal Training Manager, Programming
AkeemPersonal Training
SteveSenior Fitness
CallumPersonal Training
Lisa KornPersonal Training
Client testimonials
“Recently returned to coastal bodies after 6 years and now wondering why I ever left. The community connection is still there, the trainers are still excellent, other customers so supportive and it feels like everyone is looking out for you and committed to your progress. Would highly recommend the studio if you are looking to set some fitness goals and be part of a thriving community.”
Colin Roberts
“My energy levels had improved, I had dropped a few kilos, and I was sleeping and functioning better.”
Margaret Markham
“I am now back skiing and running — which I love but have previously not been able to do for decades!”
Robert Gemmell
“Supportive, friendly, welcoming. Great gym and knowledgeable trainers who go the extra mile. Highly recommended.”
Emma Gordon
“After months of looking for another local gym offering personal training services, I found Coastal Bodies, one of the best decisions I've made. The facilities and location are great, and the staff are friendly and helpful with a 'nothing's a problem' attitude. Highly recommend giving them a go if you're looking to start somewhere or just need a change. You won't be sorry.”
Alan
“I absolutely love the great programme of semi-private training at Coastal Bodies. The staff and other gym goers are a breath of fresh air! Lovely and supportive, and not at all pretentious, Coastal Bodies has created a seriously great atmosphere and it is a joy to work out there. Also very affordable, I highly recommend.”
Maddy T
Livelong Performance
Sydney CBD, NSW · 4.4 km from Queens ParkGym5(68)
- Weight Loss
- Fat Loss
- Executive Fitness
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about Livelong Performance
About
Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.
Specialisations
Weight Loss, Fat Loss, Executive Fitness, Women's Fitness
Training methods
Personal Training, Functional Training, Strength & Conditioning
Where they train
Private Studio, Mobile, Online, Home Visits, Gym-based
Ideal for
Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women
Pricing
Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system
Free offers and trials
Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit
Online coaching
Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.
Nutrition
Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners
Facilities
State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)
Practical
Booking: Online booking system (book-a-call), phone
Address
170 Castlereagh St, Sydney NSW 2000
Team
Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
Client testimonials
“Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”
Emma
“I've made more progress in a few weeks of training with you than in the last few years myself.”
James
“It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”
Amy
“The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”
Sharni
“Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”
Tara
“I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”
Gosia
“I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”
Josh
Maximum Potential Calisthenics
Rosebery, NSW · 4.7 km from Queens ParkGym5(63)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free consultation
- Outdoor
- Private studio
- 12+ years' experience
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View more about Maximum Potential Calisthenics
About
Maximum Potential Calisthenics specialises in personalised bodyweight training with progression-based coaching. Operating since 2013, they offer small-group classes at an outdoor location in Rosebery where each student follows their own tailored program.
Experience
12+ years. Operating since 2013. Described as 'Sydney's #1 calisthenics group' with hundreds of stronger students trained.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training
Training methods
Calisthenics, Bodyweight Training, Progressive Skill Development
Where they train
Outdoor, Private Studio
Ideal for
All fitness levels, Beginners, Advanced skill learners, Strength builders, Athletes, People returning to fitness after injury
Pricing
Zero commitment guarantee for first two weeks. After first 2 weeks, 4 weeks notice required to cancel (no long-term contracts explicitly mentioned); Free launch session: Free
Free offers and trials
Free Launch Session - initial consultation to assess goals and experience level; Zero commitment guarantee for first two weeks
Group classes
Small-group calisthenics classes, Personalised program within group setting
Facilities
Outdoor gym at Turruwul Park, Bodyweight training equipment
Practical
Parking: On-street parking available at Turruwul Park
Booking: Online form submission (available on website for 'Get Started'), phone: 0427 365 141
Address
Turruwul Park, 115 Rothschild Ave, Rosebery NSW 2018
Team
Dave
Nathan
Client testimonials
“Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!”
Kirsty Kitto
“I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.”
Benjamin Reynolds
“Knowledgeable and patient instructors teaching an awesome Calethenics program in a friendly environment.”
James Shute
Soultrain
Woolloomooloo, NSW · 4.0 km from Queens ParkGym5(131)
- Athletic Performance
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Gym based
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View more about Soultrain
About
Soultrain is a structured hybrid performance training centre designed to develop strength, endurance, and race-ready athletes. Offering group fitness classes including Strength, Ride, Run, and comprehensive recovery services with sauna, ice baths, and wellness facilities.
Specialisations
Athletic Performance, Strength & Conditioning, Group Fitness
Training methods
HIIT, Functional Training, Indoor Cycling, Running, Yoga, Pilates
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
HYROX athletes, Performance-focused individuals, All fitness levels, Beginners welcome, Community-focused gym members
Pricing
Introductory offers: Price: $49 AUD; Sessions: 4; Offer name: 7-Day Experience; Available to first-time visitors, local residents only. Does not include HYROX Open Gym access.; Price: $59 AUD; Sessions: 3; Offer name: 3 Class Intro Pass; Available to first-time visitors; Price: $59 AUD; Sessions: 7; Offer name: 7 Classes in 14 Days; Exclusive to first-time customers, locals only
Free offers and trials
7-Day Experience: 4 sessions for $49 (first-time visitors, local residents only); 3 Class Intro Pass: $59 (first-time visitors); 7 Classes in 14 Days: $59 (exclusive to first-time customers, locals only)
Group classes
45-60 minutes, true, Strength, Block style Hybrid Strength & Conditioning classes designed to help you look, feel and perform at your best. High-intensity interval training with weights and functional training., RIDE 45, RIDE 60, Theme Rides, Ride, Rhythm-based, full-body indoor cycling class set to beat-driven music. 45-60 minute sessions designed to challenge your body and reset your mind., Outdoor, Run, Run Club combining science and soul. Base-building or personal best-chasing with outdoor runs beside Sydney Harbour Bridge., Recovery, Recovery sessions including traditional sauna, ice baths, compression boots, red light therapy, mobility stations, meditation, and breathwork.
Facilities
Free weights and strength training equipment, Cardio equipment, Traditional sauna, Ice baths/ice pods, Compression boots, Red light therapy, Mobility stations, Change rooms, Showers, Secure lockers, Stages SC2 bikes (in Ride studio), Filtered water cooler, Premium towels provided
Class timetable
75+ weekly sessions available across Strength, Ride, Run, and Recovery classes. View full timetable on website.
Practical
Booking: Online booking system via website
Address
51 Cathedral St, Woolloomooloo NSW 2000
Team
Danielle HetheringtonRide Coach
Sophie PerkinsRide Coach
Josh AylesRide Coach
Client testimonials
“Aaron came to Soultrain to push his limits—and found more than just a gym. He fell in love with our Hybrid Strength & Conditioning classes and our full recovery program, with sauna, ice, and breathwork to help him recharge. Discover how Soultrain's holistic wellness system helps him train harder, recover faster, and stay at his best.”
Aaron
“Louisa first joined Soultrain for our rhythm-based Ride classes—and was hooked. She's now embraced everything we offer: Ride, Strength, and Recovery. Listen as she shares how Soultrain's supportive community and diverse classes helped her fall in love with training and find real, lasting motivation.”
Louisa
Live Well Health & Fitness Studio - Bondi Junction
Bondi Junction, NSW · 0.5 km from Queens ParkGym5(107)
- Strength & Conditioning
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Fitness Australia Personal Trainers (13+ years industry experience)
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View more about Live Well Health & Fitness Studio - Bondi Junction
About
At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.
Qualifications
Fitness Australia Personal Trainers (13+ years industry experience)
ESSA certified (Exercise & Sports Science Australia)
AUSactive registered
Trained by certified and highly trained fitness experts
Experience
13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis
Training methods
Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning
Where they train
Private Studio, Online
Ideal for
Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes
Free offers and trials
FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life
Online coaching
Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals
Nutrition
28-Day Challenge Nutrition Program available as online course to members
Group classes
Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)
Class timetable
Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.
Practical
Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
Insurance: NDIS
Address
Shop 1/109 Oxford St, Bondi Junction NSW 2022
Team
Pat
Max
Alfie
Harrison
Toby
Client testimonials
“I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
Terri Anne Kayrouz
“Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
Bella Mae
“I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
Robert McRobbie
Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
Coogee, NSW · 2.8 km from Queens ParkGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
About
Movement Mode is a personal training and group fitness studio in Coogee and Randwick specialising in strength, fitness, and weight loss through tried and tested training methods in a fun, supportive community atmosphere.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness
Training methods
HIIT, Functional Training, Strength Training, Boxercise
Where they train
Private Studio, Online
Ideal for
Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members
Pricing
1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)
Free offers and trials
Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session
Online coaching
Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500
Nutrition
Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.
Group classes
Group Fitness, Bootcamp, Private group sessions available upon request
Facilities
State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided
Practical
Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website
Address
2 Byron St, Coogee NSW 2034
Client testimonials
“I used to train and be active a lot when I was younger and lost my motivation for training, I needed a personal trainer to ge[t me back into it]”
Not fully visible in provided content
Active Live Training
Bondi Junction, NSW · 0.4 km from Queens ParkGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Exercise Scientist
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View more about Active Live Training
About
Active Live is a small group and personal training studio offering science-based workouts led by exercise scientist Damien Kelly and acclaimed personal trainers. They provide 150+ science-grounded programs designed for individual strength training needs.
Qualifications
Exercise Scientist
Experience
25+ years. Damien Kelly has 25 years industry experience as an exercise scientist. Active Live Bondi Junction studio established in 2012. The business has delivered over 50,000 classes since 2008 (original Eastern Suburbs location). Known for science-based workout system proven to reduce fat whilst gaining muscle simultaneously.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Functional Circuit Training, Science-based strength training
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels, Busy professionals, Parents (childcare available)
Pricing
Specific per-session and membership rates not explicitly stated on website; Intro offer: 2 week intro pass available
Free offers and trials
2 week intro pass
Group classes
Functional circuit training classes, Strength training classes, Multiple daily class options
Facilities
Small group training studio, Childcare/creche available weekdays at 9:30am
Class timetable
Specific class times not fully detailed on website; Creche available: Every weekday at 9:30am
Practical
Booking: Online booking system (Hapana link provided for intro pass)
Address
Shop 1/118 Bronte Rd, Bondi Junction NSW 2022
Team
Damien KellyExercise Scientist, Founder
Client testimonials
“Now that I've experienced Active Live, I would never go anywhere else. The workouts are the best and you get results! I love that there is a different workout every day, so you never get bored. There is a focus on correct form and classes are tailored to every level. The trainers are really motivating, fun and friendly. I'm feeling so much fitter and stronger!”
Mandy
“Easily the best gym and workouts I've ever had. No two sessions are the same other than you always know you've had one helluva workout. They've kept me injury free for the last 2 years (a record) and helped me target events I never previously considered.”
Declan
“I absolutely love my workouts at Active Live and it's like being part of a big supportive family. The trainers are fantastic - hands on, friendly, genuinely interested in your technique and your overall wellbeing. It's a challenge every class and that's what keeps me on my toes - every class is different.”
Rebecca
Spinefit - Back Pain Fitness Training
Bondi Junction, NSW · 0.4 km from Queens ParkGym4.8(90)
- Rehab / Injury Recovery
- Back Pain Management
- Core Strength Training
- Free consultation
- Private studio
- Online coaching
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View more about Spinefit - Back Pain Fitness Training
About
Spinefit specialises in fixing back pain through personalised strength and core programs. Using their Bulletproof Back system, they help clients achieve long-term results addressing the root cause of pain rather than just managing symptoms.
Experience
Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.
Specialisations
Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation
Training methods
Functional Training, Core Strengthening, Personalised Programming
Where they train
Private Studio, Online
Ideal for
People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity
Pricing
Free back fix call: 15 minutes, no-obligation consultation
Free offers and trials
Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series
Online coaching
Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management
Practical
Booking: Online booking system for free consultations; text-based chat widget available on website
Address
level 1/32 Ebley St, Bondi Junction NSW 2022
Team
Matt LillasDesigner of the Bulletproof Back system
Matt SorrensenBack pain, rehabilitation, posture correction
James LawrensBody transformation, pain point identification
Michael TranClient success and accountability
Client testimonials
“I felt like my back was breaking when training on my own trying to figure out what to do. I had been to many physios before hand with little success. After just one session I felt confident again to live a regular life again.”
Kenny, 37 - Sydney
“I have had the phenomenal pleasure of working out with the Spinefit team as a client throughout the course of the last year after microdisectomy surgery. My body and back have never felt more strong and pain free.”
John, 45 - Sydney
“My body hasn't felt this good in years! Oh and I've lost some weight too! My chronic lower back has gotten stronger and loosened right up. I had severe sciatica and now it has been fixed.”
Bruce, 52 - Melbourne
LIFT Gym
Darlinghurst, NSW · 3.1 km from Queens ParkGym4.9(72)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about LIFT Gym
About
East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness
Training methods
Functional Training, Boxing, Kettlebells, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers
Pricing
Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320
Membership
30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD
Free offers and trials
Free personal training consultation; Free trial membership
Nutrition
Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)
Practical
Booking: Email (frontdesk@liftgym.com.au) or online form on website
Address
318 Liverpool St, Darlinghurst NSW 2010
Team
Joseph RalphOwner/Coach
Anita ChaximCoach
Curtis LamprechtCoach
Jozef MaruniakCoach
Regenesis Fitness
Edgecliff, NSW · 2.1 km from Queens ParkGym4.8(156)
- Weight Loss
- Rehab / Injury Recovery
- Athletic Performance
- Free trial session
- Private studio
- Gym based
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View more about Regenesis Fitness
About
Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.
Experience
Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.
Specialisations
Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Functional Training, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations
Pricing
Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.
Free offers and trials
Trial visits/workouts available
Facilities
Weights, Cardio equipment, Clean facilities, Virtual tour available
Class timetable
Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm
Practical
Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
Address
287-289 New South Head Rd, Edgecliff NSW 2027
Team
RussellPersonal Training, Gym Management
HeidiPersonal Training, Injury Rehabilitation
EricaPersonal Training, Rehabilitation
Client testimonials
“I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”
Bridget O'Hare
“Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”
Andrew Strauss
“During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”
Peter Clyne
Hiscoes Gym
Surry Hills, NSW · 3.2 km from Queens ParkGym4.7(216)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- 40+ years' experience
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View more about Hiscoes Gym
About
Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.
Experience
40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting
Where they train
Gym-based
Free offers and trials
Complimentary sweat towels; Free beginner squash group coaching sessions for members
Group classes
HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching
Facilities
Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street
Class timetable
Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).
Practical
Parking: Garage parking on Crown Street included
Booking: Online class booking system available; personal training programs available through trainers at gym
Address
525 Crown St, Surry Hills NSW 2010
Client testimonials
“Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”
Patrick
“I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”
Annabel
“Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”
Craig
Calisthenics Personal Trainer Bondi
North Bondi, NSW · 3.2 km from Queens ParkGym5(53)
- Calisthenics
- Skill Development
- Strength & Conditioning
- Free consultation
- Outdoor
- Private studio
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View more about Calisthenics Personal Trainer Bondi
About
Matt Noël is a Bondi-based calisthenics coach specialising in helping people over 25 unlock their first calisthenics skill in 30 days. He focuses on form correction, bodyweight strength, mobility, and advanced skills like handstands and muscle-ups.
Specialisations
Calisthenics, Skill Development, Strength & Conditioning, Athletic Performance
Training methods
Calisthenics, Bodyweight Training, Gymnastic Rings Training, Mobility Work, Skill Training (handstands, muscle ups, front lever, back lever, etc.)
Where they train
Outdoor, Private Studio
Ideal for
Adults over 25, Beginners, People bored with traditional gym, Skill athletes, Those seeking injury-accommodating training
Pricing
First session: $0 (Free assessment)
Free offers and trials
First calisthenics class/assessment is free. Includes basic bodyweight strength assessment, form correction, mobility tests, and a short calisthenics workout.
Practical
Booking: Google Form (https://docs.google.com/forms/d/1ImX_wjcJ9xMRsXq4ixfqWSMFZoaVqkaZ2zQhbectd3s/edit)
Address
Outdoor gym, North Bondi NSW 2026
Client testimonials
“If you would have told me I would have progress this quick I wouldn't have believed it”
Emily. C
“Matt unlocked my plateau for the front lever”
Clement. N
“Best coach that I actually have work with”
Nathan. D
Catalyst Training Co.
Randwick, NSW · 1.8 km from Queens ParkGym4.9(75)
- Strength & Conditioning
- Post-Natal
- Senior Fitness
- Free trial session
- Private studio
- Gym based
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View more about Catalyst Training Co.
About
Boutique gym in Randwick serving Sydney's Eastern Suburbs with expert coaching, personal training, small group classes, and open gym access. Built for busy people seeking real results in a supportive, non-intimidating environment.
Specialisations
Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness
Training methods
Strength Training, Conditioning, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation
Free offers and trials
7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)
Facilities
World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment
Practical
Booking: Online contact form, phone, or walk-in enquiry
Address
115 Avoca St, Randwick NSW 2031
Client testimonials
“The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal.”
Daniel
“Honestly I just sent a message to ask a question. Six weeks later I'm training four times a week and feel incredible.”
Jess
“Training three times per week, Angela has built strength, bone density and confidence that supports everyday life. At 70, she can still do activities she enjoyed over 30 years ago — pain free.”
Angela
CrossFit Bondi
Bondi Junction, NSW · 0.4 km from Queens ParkGym4.7(49)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about CrossFit Bondi
About
A high-performance CrossFit facility in Bondi Junction combining expert coaching, structured programming, and a supportive community. We help members move better, get stronger, and stay consistent through proven CrossFit methodology.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
Training methods
CrossFit, Barbell Training, Functional Training, HYROX Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Returning to fitness, Elite performers, All fitness levels
Pricing
Pricing available through online booking system; specific rates not disclosed on main website content provided; 6 week onramp: Not explicitly stated
Free offers and trials
Free trial class
Nutrition
Nutrition coaching included in 6-Week Beginners Program with real-world nutrition strategies, macro tracking, portion structure, and weekly feedback
Group classes
CrossFit, BBC (Bondi Barbell Club), BEAST (Speed & Barbell), Thursday Throw Down, Open Gym
Practical
Booking: Online booking system (Wodify); Phone: 0498 281 066; Email: quinton@crossfitbondi.com.au
Address
Shop 2/31 Newland St, Bondi Junction NSW 2022
Team
Agustin BittarCoach
Maira van DorstCoach
Emilie HoganCoach
Quinton SmitCoach / Owner
The Yard Gym Double Bay
Double Bay, NSW · 2.2 km from Queens ParkGym4.7(48)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Gym based
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View more about The Yard Gym Double Bay
About
The Yard Gym Double Bay is a boutique fitness studio in the heart of Double Bay offering structured strength and endurance training through their dual-zone system, combining RIG and TURF classes with hybrid sessions, crèche care, and a strong community focus.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
Training methods
Functional Training, Weight Training, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Parents (with crèche available), Community-focused fitness enthusiasts
Pricing
Trial offer: 2 Session Trial - Free
Free offers and trials
2 Session Trial - Free (Intro Offer)
Group classes
RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after
Facilities
Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere
Class timetable
Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.
Practical
Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au
Address
18/16 Bay St, Double Bay NSW 2028
Client testimonials
“The Yard Double Bay is hands down the best gym in the Eastern Suburbs! The coaches are truly outstanding and all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.”
Fabio, Double Bay
“I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet.”
Dean, Double Bay
“The Yard Double Bay was the best decision I made for training and education. The coaches are the extremely well versed and the training is built to get the best out of everyone.”
Christian, Double Bay
SHELTER
Double Bay, NSW · 2.1 km from Queens ParkGym4.7(81)
- Group Fitness
- Boxing
- Free intro offer
- Private studio
- Gym based
From$59per week
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View more about SHELTER
About
Award-winning Sydney flagship fitness center offering designer boxing classes, pilates, barre, and indoor cycling in a luxurious spa-like environment with infrared saunas, ice baths, and wellness amenities.
Specialisations
Group Fitness, Boxing
Training methods
Boxing, Pilates, Barre, Indoor Cycling
Where they train
Private Studio, Gym-based
Membership
Name: Unlimited; Price: $99/week; Unlimited classes per week, all class types included, priority booking, cancel anytime after 12 weeks; Commitment: 12 weeks; Name: Two Classes / week; Price: $65/week; Two classes per week, any two classes included, commit for 12 weeks; Commitment: 12 weeks; Name: Two Spa; Price: $59/week; Two spa sessions per week (Infrared sauna, Ice bath, traditional sauna), cancel anytime after 12 weeks; Commitment: 12 weeks
Free offers and trials
Intro Offer mentioned (specific details not fully accessible)
Group classes
Body Box, 45 minutes, Full body workout combining boxing fundamentals with light weights, Tone, Combining Pilates & Barre, Ride, Immersive indoor cycling class guided by world-class trainers
Facilities
Infrared Sauna, Ice Bath, Traditional Sauna, Coffee Shop, Juice Shop
Practical
Booking: Online booking system via Mindbody
Address
3 Goldman Ln, Double Bay NSW 2028
Co-Lab Fitness
Paddington, NSW · 2.3 km from Queens ParkGym5(17)
- Strength & Conditioning
- Functional Training
- Free consultation
- Private studio
- Online coaching
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View more about Co-Lab Fitness
About
Co-Lab Fitness is a holistic training program centred around movement and community, offering personalised strength and conditioning in a semi-private environment. Founded by Lucy Hobbs and Marek Horacek, they celebrate individualism and foster long-term sustainable relationships with fitness.
Experience
Founded by Marek Horacek and Lucy Hobbs with a decade-plus of industry expertise combined. Created Co-Lab Fitness in response to their desire for a fitness environment that celebrates individualism and supports long-term health rather than short-term aesthetic transformations.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Functional Training, Strength & Conditioning
Where they train
Private Studio, Online
Ideal for
All ages, All fitness levels, All abilities, All genders, Beginners
Pricing
Contact for membership and personal training rates. Options include: Membership (2 to unlimited sessions per week), Personal Training (30, 45 or 60 minutes), Membership + Personal Training package
Free offers and trials
Free discovery call or pop-in consultation
Online coaching
Remote coaching available with same personalised approach and individualised programming, adapted for at-home or gym training
Group classes
Semi-private group training (maximum 6 people per hour time slot)
Class timetable
Monday-Friday: 6am-1pm, 4pm-7pm | Saturday: 7am-12pm | Sunday: CLOSED
Practical
Booking: Online booking platform via Calendly, free phone consultation, or visit in-person
Address
238 Oxford St, Paddington NSW 2021
Team
Marek HoracekCo-Founder + Coach
Lucy HobbsCo-Founder + Coach
Alex DuncanCoach
Nathan HendersonCoach
Client testimonials
“This has truly been a game-changer in terms of my body & my fitness levels”
Jack
“I'm seeing results faster here than I've ever seen anywhere else”
Em
“The trainers are with you every step of the way”
Leon
HardBodyFitness Personal Training
Coogee, NSW · 2.4 km from Queens ParkGym5(5)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Outdoor
- Home visits
- Nutrition support
- 10+ years' experience
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View more about HardBodyFitness Personal Training
About
Professional Personal Trainer for over 10 years specialising in fat loss, muscle building, strength training, and dietary guidance. Provides outdoor training in clients' backyards and local parks in the Matcham/Holgate area.
Experience
10+ years. Qualified Personal Trainer since 2009 with over 10 years transforming clients' lives and pushing them towards their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Cardio Fitness, Strength Training, Muscle Building, Flexibility Training
Where they train
Outdoor, Home Visits, Mobile
Free offers and trials
Free nutritional guidance
Nutrition
Free nutritional guidance offered to all clients, including meal plans and lifestyle change recommendations
Practical
Booking: Phone call (0402 580 499)
Address
154 Arden St, Coogee NSW 2034
Team
Andy
Client testimonials
“Andy has helped me become much fitter and stronger and over time my body has transformed a lot!”
Quinn Davis
Functional Patterns Sydney
Alexandria, NSW · 4.3 km from Queens ParkGym5(49)
- Posture Correction
- Pain Relief
- Movement Dysfunction
- Free consultation
- Private studio
- Gym based
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View more about Functional Patterns Sydney
About
Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.
Experience
Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.
Specialisations
Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis
Training methods
Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining
Where they train
Private Studio, Gym-based
Ideal for
Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers
Free offers and trials
Initial consultation available (contact for booking)
Group classes
Group classes offered (specific timetable not provided)
Practical
Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist
Address
204-218 Botany Rd, Alexandria NSW 2015
Client testimonials
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
Thibaud
“After training with FP, my pain scale is zero 99% of the time.”
Ryan
City Strength HQ
Alexandria, NSW · 4.8 km from Queens ParkGym4.8(24)
- Powerlifting
- Strength & Conditioning
- Free intro offer
- Private studio
- Gym based
- Online coaching
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View more about City Strength HQ
About
City Strength HQ is a specialist powerlifting gym with state-of-the-art equipment, welcoming culture, and experienced coaches dedicated to helping lifters of all levels unlock their strength potential.
Specialisations
Powerlifting, Strength & Conditioning
Training methods
Powerlifting, Olympic Lifting
Where they train
Private Studio, Gym-based, Online
Ideal for
Powerlifters, Strength athletes, Lifters of all levels (beginners to advanced), Competition-focused athletes
Pricing
No specific pricing displayed on website. Contact required for rates.
Free offers and trials
Free 30-minute facility tour
Online coaching
Online powerlifting coaching available as part of CSHQ Hybrid Coaching
Group classes
Powerlifting Essentials (fundamentals of squat, bench press, deadlift)
Facilities
Competition powerlifting platforms, Eleiko competition bars and plates, State-of-the-art equipment
Class timetable
Member hours: Monday-Sunday: 6am-Midnight; Staffed hours: Monday-Friday: 9am-5pm or by appointment
Practical
Booking: Phone: (02) 5300 3066; Online contact form on website; Enquiry form for tours and consultations
Address
UNIT 2/23-31 Bowden St, Alexandria NSW 2015
Client testimonials
“Really awesome gym, set up of weights and platforms is top notch. Makes you feel like every set you do that you are at the top level. Hidden away little spot.”
Vlado
“This place is amazing! John and Greta have put together a fantastic gym and culture here.”
Chris
BBB Gym Waterloo
Waterloo, NSW · 3.5 km from Queens ParkGym5(122)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Coaches described as experienced and qualified; programming designed by Exercise Physiologists
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View more about BBB Gym Waterloo
About
Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.
Qualifications
Coaches described as experienced and qualified; programming designed by Exercise Physiologists
Experience
2,300+ clients worked with, 378+ physique transformations, 19 months average member retention
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness
Training methods
Functional Training, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women
Pricing
All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)
Free offers and trials
Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages
Nutrition
Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages
Group classes
Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility
Practical
Booking: Online booking system available (website contact forms and membership pages)
Address
Unit 3/198-222 Young St, Waterloo NSW 2017

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