Personal Trainers in Rhodes

Gyms with personal trainingPT is usually charged on top of membership

• CF

  CZ Fitness

  West Ryde, NSW · 2.9 km from RhodesGym·5(117)

  • Strength & Conditioning

  • Free consultation
  • Private studio

  Claim this listingSee West Ryde listings

  View more about CZ Fitness

  About

  CZ Fitness is a small group strength training studio in West Ryde offering structured coaching in a non-intimidating private gym. Led by Christian, the studio focuses on proper form, technique, and accountability for beginner to intermediate clients.

  Specialisations

  Strength & Conditioning

  Training methods

  Strength Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Intermediate gym-goers, People nervous about gym environments, People with injury concerns

  Pricing

  6 week kickstarter: Includes: 1 × 45 minute 1-on-1 consultation, 12 × 45 minute small group strength classes (2x per week); Total cost: $299 AUD; Payment plan: 6 weekly payments of $49.83 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $119; 12 week strength builder: Includes: 1 × 45 minute 1-on-1 consultation, 24 × 45 minute small group strength classes (2x per week); Total cost: $549 AUD; Payment plan: 12 weekly payments of $45.75 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $239

  Free offers and trials

  Free 1-on-1 trial consultation (45 minutes) - includes form coaching, technique explanation, injury/limitation discussion, goal setting

  Group classes

  Small group strength training (capped at 8 people)

  Facilities

  Strength training equipment, Non-commercial private gym setting

  Class timetable

  Multiple class times available (image showing timetable provided on website - early morning and lunchtime sessions mentioned)

  Practical

  • Booking: Online booking form on website; Phone (0468 928 871)

  Address

  1083 Victoria Rd, West Ryde NSW 2114

  Team

  • CChristian

  Client testimonials

  “I was a bit nervous walking in, but the moment I arrived I felt genuinely welcomed.”

  “Christian's sessions are unlike any other! He brings positive energy to every class, and because it's a small setting, he can personally teach you the correct form and technique, preventing injury.”

  “I love training with Christian! He is full of energy, enthusiasm and he drives a great sweat session. I always leave feeling 10/10 afterwards.”

• SE

  Strongliving Exercise Physiology & Physiotherapy

  Rhodes, NSWGym·5(160)

  • Injury/Pain Rehabilitation
  • Chronic Disease Management
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listing

  View more about Strongliving Exercise Physiology & Physiotherapy

  About

  Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.

  Experience

  10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

  Specialisations

  Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

  Languages

  English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

  Pricing

  Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

  Nutrition

  Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

  Facilities

  Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

  Practical

  • Accessibility:
  • Booking: Online booking system at https://www.strongliving.com.au/services-3
  • Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...

  Address

  12 Rider Blvd, Rhodes NSW 2138

  Team

  • FKFaisal Khan
  • EWEmily Wu
  • THTimothy Ho
  • DTDonald Tse
  • SLSelena Le
  • YTYuri Tezuka
  • SPSamara Puru Watt

  Client testimonials

  “I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”

• TS

  The Strength Agenda

  Wareemba, NSW · 5.0 km from RhodesGym·5(42)

  • Strength & Conditioning
  • Women's Health Coaching
  • Menopause

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Wareemba listings

  View more about The Strength Agenda

  About

  The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.

  Specialisations

  Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

  Training methods

  Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

  Where they train

  Private Studio, Gym-based

  Ideal for

  Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

  Pricing

  Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

  Free offers and trials

  First group training session free; Introductory consultation call available (no pressure)

  Nutrition

  Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

  Group classes

  45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

  Facilities

  Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

  Practical

  • Parking: Plenty of non-timed street parking available
  • Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
  • Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available

  Address

  276 Great N Rd, Wareemba NSW 2046

  Team

  • SCSenka CoultonFounder and Lead Coach
  • DDanCoach: Personal Trainer
  • LLynseyCoach: Personal Trainer
  • LLindseyCoach: Personal Trainer
  • BBridgetMember Liaison

  Client testimonials

  “An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.”

• CB

  Club Bodyworx

  Gladesville, NSW · 3.6 km from RhodesGym·5(174)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Lucy Piper: 20 years industry experience

  Claim this listingSee Gladesville listings

  View more about Club Bodyworx

  About

  Club Bodyworx is a boutique Gladesville gym offering purpose-built training spaces with expert coaches, flexible memberships, and a supportive community. Open 24/7 with 50+ classes and 40+ years combined trainer knowledge.

  Qualifications

  • Lucy Piper: 20 years industry experience
  • Sofia: Bachelor of Exercise Science

  Experience

  Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing

  Training methods

  CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages

  Pricing

  Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available

  Free offers and trials

  Free Class Pass; Free Personal Training consultation available via popup form

  Group classes

  true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs

  Facilities

  State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access

  Practical

  • Parking: Parking available
  • Booking: Online form (popup on website); Phone: 0422858458; Walk-in

  Address

  436/484 Victoria Rd, Gladesville NSW 2111

  Team

  • LPLucy Piper
  • SSofia
  • JJulian
  • TSTiarne Scuglia
  • DDemi
  • CChris

  Client testimonials

  “Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”

  “Club Bodyworx is hands down one of the best gyms I've been to. Whether you're into machines or group classes, there's something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”

• TY

  The Yard Gym Burwood

  Burwood, NSW · 4.5 km from RhodesGym·4.8(73)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Burwood listings

  View more about The Yard Gym Burwood

  About

  The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness

  Training methods

  Functional Training, HIIT, Pilates, Endurance Training, Weight Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Parents (crèche available), Women, Injury recovery clients, Beginners to advanced

  Pricing

  Intro offer: 5 for $50 (first 5 sessions)

  Free offers and trials

  Free trial pass available - claim via trial form on website

  Group classes

  RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates

  Facilities

  Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities

  Class timetable

  Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.

  Practical

  • Booking: Trial form on website, phone, email

  Address

  326 Parramatta Rd, Burwood NSW 2134

  Client testimonials

  “I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.”

  “Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”

  “The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!”

• EF

  Empower360 Fitness

  Gladesville, NSW · 3.7 km from RhodesGym·5(19)

  • Strength & Conditioning
  • Women's Fitness
  • Post-Natal

  • Free trial session
  • Private studio
  • Online coaching
  • MumSafe™ certified coaches

  Claim this listingSee Gladesville listings

  View more about Empower360 Fitness

  About

  Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.

  Qualifications

  • MumSafe™ certified coaches

  Experience

  Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming

  Specialisations

  Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)

  Training methods

  Strength Training, Boot Camp

  Where they train

  Private Studio, Online

  Ideal for

  Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away

  Membership

  Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.

  Free offers and trials

  Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher

  Online coaching

  Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher

  Group classes

  E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor

  Facilities

  Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor

  Class timetable

  Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.

  Practical

  • Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
  • Insurance: NSW Active Kids $100 voucher accepted

  Address

  Unit 2/33-37 College St, Gladesville NSW 2111

  Team

  • KHKate HickeyE360 Ladies - Strength Training
  • JPJulie PerikE360 MumStrong

  Client testimonials

  “Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”

  “I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”

  “Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”

• R

  Rise

  North Strathfield, NSW · 2.8 km from RhodesGym·5(16)

  • Weight Loss
  • Strength & Conditioning
  • Body Composition

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee North Strathfield listings

  View more about Rise

  About

  Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness

  Training methods

  Personal Training, Group Fitness, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness seekers, Weight loss clients, Children (Rise Jnr program)

  Free offers and trials

  4 Free PT Sessions - available as introductory offer (mentioned on website)

  Nutrition

  Nutrition Coaching - included as part of holistic program

  Group classes

  Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise

  Practical

  • Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)

  Address

  Level 1/181 Concord Rd, North Strathfield NSW 2137

  Team

  • FNFrancisco NovaFitness Instructor
  • RERay EliasFitness Instructor
  • RMRebecca MacraeFitness Instructor

  Client testimonials

  “Great community atmosphere & the trainers are all great at what they do!”

  “The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training”

  “Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet”

• LP

  Lift Pilates & PT

  Homebush, NSW · 3.6 km from RhodesGym·4.9(56)

  • Strength & Conditioning
  • Pilates

  • Private studio
  • Gym based
  • Nutrition support
  • Highly experienced and certified personal trainers and instructors mentioned; Romana's Pilates certified instructors

  Claim this listingSee Homebush listings

  View more about Lift Pilates & PT

  About

  Lift Pilates & PT offers personalised training and Romana's Pilates under one roof, helping individuals grow beyond their physical capabilities through education and various programs focused on well-being and developing a healthy lifestyle.

  Qualifications

  • Highly experienced and certified personal trainers and instructors mentioned; Romana's Pilates certified instructors

  Specialisations

  Strength & Conditioning, Pilates

  Training methods

  Pilates, Reformer Pilates, Romana's Pilates, Personal Training

  Where they train

  Private Studio, Gym-based

  Nutrition

  Nutrition Planning & Consulting service offering guidance on food, nutritional supplements, balance and workout support. Ongoing monitoring and adjustments as needed.

  Group classes

  Personal Training Group, Romana's Pilates Group

  Practical

  • Booking: Contact via phone, email, or online contact form

  Address

  Shop 27/2 Nipper St, Homebush NSW 2140

• MT

  MFITNESS Tribe

  Melrose Park, NSW · 2.6 km from RhodesGym·4.9(138)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free consultation
  • Private studio
  • Gym based
  • 15+ years' experience

  Claim this listingSee Melrose Park listings

  View more about MFITNESS Tribe

  About

  Boutique gym in Melrose Park helping everyday people move with confidence, build strength with purpose, and train sustainably. Expert coaches guide busy professionals and families through Movement, Momentum, and Mastery training frameworks.

  Experience

  15+ years

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Mobility & Stability, Body Composition, Core Strength

  Training methods

  Resistance Training, Progressive Overload, Functional Movements, Power & Speed Training, Agility Training, Group Classes

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy mums and dads, Corporate professionals, All age groups, Beginners, Advanced athletes

  Free offers and trials

  Discovery Session available (booking required)

  Group classes

  Various types of classes available for different fitness goals at all levels

  Facilities

  Free weights, Air-conditioned environment, Ample off-street parking, Range of equipment, Clean facility

  Practical

  • Parking: Ample off-street parking available
  • Booking: Online booking system (Book Your Discovery Session button on website), phone: 0452 471 187

  Address

  Suite 3/4 Hope St, Melrose Park NSW 2114

  Team

  • RRandhir/RandirPersonal training, coaching for all levels, friendly approach to beginners

  Client testimonials

  “Fabulous PT experience, with a great range of equipment available in an air conditioned environment. Plenty of off street parking so no worries when driving to the gym.”

  “Nice and friendly staff… they (especially Randir) have been very friendly and helpful. I was hesitant to join a gym after years of neglecting my body, but Randir has provided a lot of friendly advice and has encouraged me to keep going!”

  “This gym has changed me from someone who paid for memberships but never went to someone that misses going to the gym when I can't make it. This gym is a boutique gym that offers various types of classes and personal training for different fitness goals at all levels.”

• EP

  Ethos Performance

  Silverwater, NSW · 3.3 km from RhodesGym·5(87)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching

  Claim this listingSee Silverwater listings

  View more about Ethos Performance

  About

  Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.

  Experience

  ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

  Training methods

  Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

  Where they train

  Private Studio, Online, On-field sessions (for field/court athletes)

  Ideal for

  Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

  Online coaching

  ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

  Practical

  • Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)

  Address

  36 Egerton St, Silverwater NSW 2128

  Client testimonials

  “Video testimonial available (Hayden testimonial)”

  “Video testimonial available (ETHOS Tyson Martin Testimonial)”

  “Video testimonial available (Nabil Testimonial)”

• TA

  The Athletic Buddha (The AB) Hyrox Training Centre

  Concord West, NSW · 1.6 km from RhodesGym·5(106)

  • HYROX Training
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • 8+ years' experience

  Claim this listingSee Concord West listings

  View more about The Athletic Buddha (The AB) Hyrox Training Centre

  About

  The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.

  Experience

  8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.

  Specialisations

  HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness

  Training methods

  Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women

  Free offers and trials

  7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)

  Group classes

  Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training

  Facilities

  Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility

  Class timetable

  Timetable available through Glofox portal - specific session times not detailed on website pages provided

  Practical

  • Booking: Online booking system (Glofox app/portal)

  Address

  202/210 George St, Concord West NSW 2138

  Team

  • DDaniel

  Client testimonials

  “After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”

  “I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”

  “After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”

• MW

  Maddy Williams Fitness

  Concord West, NSW · 1.6 km from RhodesGym·5(75)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Concord West listings

  View more about Maddy Williams Fitness

  About

  Maddy Williams Fitness supports women through each phase of life with evidence-based strength training and nutrition coaching. The focus is on building realistic, repeatable routines that support your body as it changes.

  Experience

  Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support

  Training methods

  Strength Training, Small Group Training

  Where they train

  Private Studio

  Ideal for

  Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers

  Free offers and trials

  Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)

  Nutrition

  true

  Group classes

  Small group strength training (capped at 6 women per class)

  Practical

  • Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website

  Address

  341 Concord Rd, Concord West NSW 2138

  Team

  • MWMaddy Williams

• RA

  Rodem Athletics | Personal Training Studio | West Ryde

  West Ryde, NSW · 2.9 km from RhodesGym·5(21)

  • Rehab / Injury Recovery
  • Movement Optimization
  • Pain Management

  • Free consultation
  • Private studio

  Claim this listingSee West Ryde listings

  View more about Rodem Athletics | Personal Training Studio | West Ryde

  About

  Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.

  Experience

  Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.

  Specialisations

  Rehab / Injury Recovery, Movement Optimization, Pain Management

  Training methods

  Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment

  Where they train

  Private Studio

  Ideal for

  People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management

  Languages

  Korean, English

  Pricing

  Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)

  Free offers and trials

  Free consultation available for booking

  Class timetable

  Online booking system available; specific class times not detailed on website

  Practical

  • Booking: Online booking system; Phone: 0425 913 927; Email: rodemathletics@gmail.com

  Address

  1087 Dickson Ln, West Ryde NSW 2114

  Team

  • RCRodem Coach

  Client testimonials

  “I understood the cause of pain that had troubled me for months in just one session.”

  “I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”

  “For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”

• VP

  Vision Personal Training Gladesville

  Gladesville, NSW · 3.8 km from RhodesChain gym·5(64)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Private studio
  • Nutrition support

  Claim this listingSee Gladesville listings

  View more about Vision Personal Training Gladesville

  About

  Vision Personal Training Gladesville is a small, friendly studio where personal trainers coach and support clients through personalised fitness transformations.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Where they train

  Private Studio

  Nutrition

  Mentioned in Google Categories (Nutritionist) but not detailed on provided website content

  Practical

  • Parking: Parking information available on-site (specific details not provided in website content)
  • Booking: Phone: (02) 9817 5190

  Address

  Ground Floor 200/202 Victoria Rd, Gladesville NSW 2111

• VP

  Vision Personal Training Concord

  Concord, NSW · 3.2 km from RhodesChain gym·4.9(125)

  • Private studio

  Claim this listingSee Concord listings

  View more about Vision Personal Training Concord

  About

  At Vision Personal Training Concord everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way.

  Where they train

  Private Studio

  Class timetable

  Friday: 5:30am to 1:00pm; Sunday: Closed; Saturday: 6:00am to 12:00pm; Monday thursday: 5:30am to 7:30pm

  Practical

  • Parking: Available (specific details not provided on website)
  • Booking: Phone: 0476 193 026

  Address

  27 Majors Bay Rd, Concord NSW 2137