Sydney, NSW

Personal Trainers in Rockdale

Compare 78 personal trainers and gyms in and around Rockdale, NSW, by price, Google reviews, speciality and training style.

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Tempe Wolli Creek Arncliffe St Peters Banksia Marrickville Mascot Earlwood

Rockdale at a glance

~$120
typical PT session: $90 to $150
published session range: 43
offer a free consultation or trial: ~$30/wk
typical gym membership: 36 + 42
trainers + gyms with PT

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery gyms with personal training in Rockdale

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Simplicity Personal Training Mascot
Mascot, NSW · 3.2 km from RockdaleGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Strength & Conditioning (Bella Taper)
Claim this listing See Mascot listings
View more about Simplicity Personal Training Mascot
About
Boutique personal training studio in Mascot offering coaching-led training combining strength training, fitness, and cardio with practical nutrition and accountability. Private studio environment focused on personalised programs and measurable progress.
Qualifications
Bachelor of Strength & Conditioning (Bella Taper)
Certified Nutrition Coach (Katherine Vaca)
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages
Free offers and trials
Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.
Online coaching
Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.
Nutrition
Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments
Group classes
true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered
Practical
Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150
Address
Unit 1/738 Botany Rd, Mascot NSW 2020
Team
Mario VacaStrength coaching, community-led training
Katherine VacaStrength coaching, nutrition coaching
Bella TaperStrength, form correction, body fundamentals
Chloe PirolaStrength, confidence building, technique instruction
Britt LippiattLong-term results, habit building, consistency coaching
Kyana SandmannBeginner-friendly coaching, confidence building, encouragement
Jade MezeiStrength, confidence building, habit formation
Client testimonials
“My 5th week in and I couldn't be more satisfied with SPT. Although I had 2 core long term goals, strength and posture, I've already achieved several short term goals, and I keep adding more to my holistic health routine. Just in 2 weeks my chiropractor commented on improved alignment. I was eating all the healthy foods (WFPB), but wrong proportions; I pay more attention to my breathing (less tense); my agility keeps increasing physically and mentally (hello muscles & confidence). I love how Kyana pays so much attention to make sure I get the most out of training and celebrate small wins. Thank you to the whole SPT team for the fun and creative group sessions!”
Natalie Ciric
“I've been training with Bella for about 9 weeks and we're getting results. Bella has a sharp eye for form, picking up on the small things. She keeps me motivated through workouts and week to week. I've also appreciated is how she has adapted my workout plan as I go. Beyond training, she's just a really good person. Easy to talk to, down to earth, and genuinely invested in how I'm getting on.”
Andrew Healy
“I've been training at Simplicity Personal Training for over 6 months now, and I love the friendly atmosphere and structured sessions. My trainer Bella is great to work with, and brings her knowledge of body fundamentals (she has completed a Bachelor of Strength & Conditioning) to our sessions which has helped me hit personal bests that I hadn't thought possible. She pushes me just enough and we have fun, which is important to me to keep showing up! I've trained with most of the team (Kat, Chloe, Britt & Kyana) as they step in when your regular trainer is away, and they are all lovely people with great knowledge and authenticity (they walk the talk). Mario & Kat have created a great space if you have specific goals you want to work towards; with challenges and community events to support you.”
Abi H
Outdoor Pursuit Gym
Alexandria, NSW · 4.7 km from RockdaleGym4.8(95)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- 20+ years' experience
Claim this listing See Alexandria listings
View more about Outdoor Pursuit Gym
About
Functional strength and conditioning gym specialising in time-efficient training protocols for outdoor pursuits and overall quality of life. Services include personal training, exercise physiology, group sessions, and tailored online programming.
Experience
20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting
Training methods
Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work
Where they train
Gym-based, Online
Ideal for
Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs
Pricing
Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program
Free offers and trials
7 day trial pass for $50 (reduced price trial)
Online coaching
Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals
Group classes
WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing
Facilities
Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space
Class timetable
Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00
Practical
Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
Booking: Online form submission via website; contact form available
Address
32 McCauley St, Alexandria NSW 2015
Team
Andrew
Movement Therapy Exercise Physiology
Leichhardt, NSW · 5.0 km from RockdaleGym5(57)
- Rehab / Injury Recovery
- Athletic Performance
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologist
Claim this listing See Leichhardt listings
View more about Movement Therapy Exercise Physiology
About
Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.
Qualifications
Exercise Physiologist
Certified Running Coach
Specialisations
Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management
Training methods
Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training
Where they train
Private Studio, Online
Ideal for
Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)
Free offers and trials
Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download
Online coaching
Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.
Nutrition
Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching
Group classes
Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout
Practical
Booking: Online booking system (Book Now on website); Phone: 0403 307 717
Address
7/10 Norton St, Leichhardt NSW 2040
Team
Eamon Bailie
Client testimonials
“I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
Moira Callanan
“Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
Ali Aljay
“Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
Jared Talbot
Movement Improvement Fitness
Marrickville, NSW · 3.1 km from RockdaleGym5(26)
- Rehab / Injury Recovery
- Postural Correction
- Pain Management
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Marrickville listings
View more about Movement Improvement Fitness
About
MIF is a supportive PT studio that promotes change to improve health and wellbeing through education and anatomy awareness. Specialises in helping people with no prior gym experience, injury recovery, and workplace-related discomfort.
Experience
Wayne is described as a knowledgeable personal trainer with expertise in body systems and exercise programming. Client testimonials highlight his ability to address chronic pain, improve posture, and create individualised programs for various fitness levels.
Specialisations
Rehab / Injury Recovery, Postural Correction, Pain Management, Workplace Ergonomics, Movement Education
Training methods
Functional Training, Movement Assessment, Postural Analysis, Self-Myofascial Release, Primal Movement Patterns, HIIT, Cardio
Where they train
Private Studio
Ideal for
People with no prior gym experience, Individuals recovering from injuries, Desk-bound workers with postural issues, People experiencing chronic pain, Individuals seeking preventative exercise
Pricing
Health screen: $0; Group training: $35.00 / 45 minutes; Promotional offer: $99.00 for Movement Appraisal (1hr) + 1st session (1hr) + 2nd session (1hr); Technique workshop: $79.00 / 60 minutes; Semi private training: $45.00 / 45 minutes (max 4 people); Transition consultation: $69.00 / 60 minutes; One on one personal training: $95.00 / 60+ minutes
Free offers and trials
Health Screen - Free 1 hour session including meet and greet introduction, basic assessment, and potential allied health practitioners clearance
Nutrition
MIF is open to deliberation on nutrition concerns with interested clients
Group classes
Semi-Private Training (max 4 people, individualised programs), Group Training (up to 8 people, HIIT and cardio focused), Technique Workshops
Practical
Booking: Online contact form via website, phone: 0433 264 164
Address
38 Shepherd St, Marrickville NSW 2204
Client testimonials
“Wayne is a calm, efficient and effective personal trainer. He'll listen, plan for what you need and work with you to achieve your goals. He's a team player, with a great taste in music. I'd highly recommend him as a human being and personal trainer. He's one of the best personal trainers I've ever had. Living with bad posture and back pain was something I thought I had to live with and was unaware I could make changes to. Through Wayne I discovered techniques and exercises to correct my posture. I've also learnt about how my body works, I've have gained insights into muscular memory and have been made aware of bad habits. Having an one on one personal trainer was key to me getting on a path towards having a stronger body and better posture. Having someone who is understanding and really wants you to feel the benefits from training is greatly motivating. I recommend Wayne to anyone procrastinating right now, who is saying one day I'll do something about me fitness. Do it now.”
Wilfred R
“Wayne has helped me to realise I am not limited by my discomfort and injuries. He has helped to improve my life with knowledge and exercise. Wayne's experience and knowledge of the body systems have been a blessing for me. I have found while working with Wayne I've strengthened my body and been in less discomfort and my injuries are managed. Wayne makes each training season interesting and really positive. He loves what he does. Wayne has proved to be a gifted educator. I have found his in-depth explanations of muscle functions easy to understand. You always know when you are getting it right with Wayne.”
Craig Bunker / Harley Baas
“As a person who was desk bound for what seemed like eternity, I was unable to bend and stretch and generally get out and enjoy life. Wayne has the knowledge, tools and demeanour to curate a program that ensures you get back to your own ideal as quickly and efficiently as possible. As well as now being able to move correctly, I'm also getting stronger and feeling more positive. It's a very private and personal space - no large gym carry on here - just helpful and productive work; perfect if the gym is a struggle for you. It's also very clean! I'm very glad to have found Wayne's business.”
Chris M.
Functional Patterns Sydney
Alexandria, NSW · 4.9 km from RockdaleGym5(49)
- Posture Correction
- Pain Relief
- Movement Dysfunction
- Free consultation
- Private studio
- Gym based
Claim this listing See Alexandria listings
View more about Functional Patterns Sydney
About
Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.
Experience
Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.
Specialisations
Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis
Training methods
Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining
Where they train
Private Studio, Gym-based
Ideal for
Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers
Free offers and trials
Initial consultation available (contact for booking)
Group classes
Group classes offered (specific timetable not provided)
Practical
Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist
Address
204-218 Botany Rd, Alexandria NSW 2015
Client testimonials
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
Thibaud
“After training with FP, my pain scale is zero 99% of the time.”
Ryan
U. Personal Training
Lewisham, NSW · 4.1 km from RockdaleGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lewisham listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
Fitness First Newtown
Newtown, NSW · 4.0 km from RockdaleChain gym3.6(437)
- Strength & Conditioning
- Weight Loss
- General Health & Fitness
- Gym based
Claim this listing See Newtown listings
View more about Fitness First Newtown
Specialisations
Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH
Where they train
Gym-based
Group classes
BODYPUMP, GRIT STRENGTH
Facilities
Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access
Practical
Accessibility: Wheelchair access / Disabled Access available
Booking: Online booking system (join.fitnessfirst.com.au)
Address
Shop 7/330 King St, Newtown NSW 2042
Team
Felix O'Donnell
Matthew Woodcock
Mia Cohen
Amon Saysana
Chelsea Pezzullo
Cheryl Lim
Justin Le
VectorFit
Newtown, NSW · 4.0 km from RockdaleGym5(43)
- Rehab / Injury Recovery
- Chronic Condition Management
- Strength & Conditioning
- Private studio
- Mobile
- Accredited Exercise Physiologist (AEP)
Claim this listing See Newtown listings
View more about VectorFit
About
VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.
Qualifications
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
Bachelor of Clinical Exercise Physiology
Bachelor of Exercise Science
Specialisations
Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness
Training methods
Olympic Lifting, Strength Training, Bodybuilding, Functional Training
Where they train
Private Studio, Mobile
Ideal for
All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners
Practical
Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you
Address
301/3 Gladstone St, Newtown NSW 2042
Team
Chris Dyson
Michael 'Mike' O'Brien
Imola Paolella
Jordan Lancaster
U. Personal Training
Marrickville, NSW · 2.7 km from RockdaleGym5(29)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Marrickville listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
12 Chalder St, Marrickville NSW 2204
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin

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