Double Bay, NSW · 2.3 km from Rose BayGym5(15)
- Senior Fitness
- Balance
- Strength & Conditioning
- Private studio
- Gym based
- ACSM Certified (American College of Sports Medicine)
View more about Crosstrain Double Bay
- About
Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.
- Qualifications
- ACSM Certified (American College of Sports Medicine)
- Experience
Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines
- Specialisations
Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)
- Training methods
Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running
- Where they train
Private Studio, Gym-based
- Ideal for
Over 50s
- Facilities
Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment
- Practical
- Booking: Contact via website form or phone
- Address
8/402 New South Head Rd, Double Bay NSW 2028