Personal Trainers in Rosebery

• University graduate physiotherapists, exercise physiologists, and health scientists on staff

Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

Private Studio, Gym-based

Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

• Booking: Online booking system (MindbodyOnline), phone
• Insurance: Private health rebates available

4/806-812 Anzac Parade, Maroubra NSW 2035

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

Strength Training, Functional Training

Gym-based, Online

Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

Free 15 minute phone consultation

Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

• Booking: Online booking system (website), phone consultation available

199 Castlereagh St, Sydney NSW 2000

• Fitness Australia Personal Trainers (13+ years industry experience)
• ESSA certified (Exercise & Sports Science Australia)
• AUSactive registered
• Trained by certified and highly trained fitness experts

13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

Private Studio, Online

Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

28-Day Challenge Nutrition Program available as online course to members

Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

• Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
• Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
• Insurance: NDIS

Shop 1/109 Oxford St, Bondi Junction NSW 2022