Banksmeadow, NSW · 3.3 km from RoseberyPersonal trainer5(33)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
View more about Efficient Effort
- About
Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.
- Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal
- Training methods
Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training
- Where they train
Private Studio
- Ideal for
Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels
- Pricing
Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)
- Free offers and trials
Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)
- Nutrition
Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach
- Practical
- Booking: Online booking system, contact form on website
- Insurance: Medibank; HCF; Bupa; AHM
- Address
U/22/13 Baker St, Banksmeadow NSW 2019
- Team
- Ishmail Sobonie
- Jonathon Verteouris
- Client testimonials
“I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.”
“I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.”
“It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.”