Personal Trainers in Rushcutters Bay - Page 2

• Post-natal accreditation (trainers)
• Working With Children Check (nannies)
• First Aid (nannies)

9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.

Post-Natal, Women's Fitness

Functional Training, HIIT, Strength & Conditioning, Yoga

Private Studio, Outdoor

New mothers, Postpartum women, All fitness levels

Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)

First session free; Free trial registration available

Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.

Nutrition coaching offered as part of online program

Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)

Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available

Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.

• Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry

Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023

Weight Loss, Strength & Conditioning, Women's Fitness

Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training

Private Studio, Online

All fitness levels (beginners to advanced), Ages 16 to 70+, Women

28 Day Challenge - intro offer available

Online classes available, adaptable to equipment available at home or no equipment

Nutrition coaching and meal plans included as part of programs

Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes

Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment

Timetable available on website - see class booking page

• Booking: Online booking system available at website

173 Alison Rd, Randwick NSW 2031

Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Senior Fitness, Boxing

CrossFit, Functional Training, Boxing, Pilates, Yoga, Group Fitness, Small Group Training

Gym-based

General fitness enthusiasts, Athletes, Post-natal clients, Senior fitness, People seeking body transformation, Weight loss seekers

Joshua Borg offers Nutrition & Dietary Guidance

LES MILLS GRIT STRENGTH, BODYPUMP, LES MILLS GRIT CARDIO, Pilates, Yoga

Free Weights, Loaded Weights, Gym Floor, Gym Kit, Black Label, Express Training, Freestyle, In Body, Online Entertainment, Personal Training, Pilates, Yoga, Group Exercises

Available at https://www.fitnessfirst.com.au/classes/club-timetable/barangaroo-titanium. Sample classes shown: LES MILLS GRIT STRENGTH Tue 7:30-8:00am, BODYPUMP Tue 12:15-1:00pm, LES MILLS GRIT CARDIO Wed 12:15-12:45pm

• Booking: Online via https://join.fitnessfirst.com.au/ or phone (02) 8362 8800 or contact trainer directly

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.

Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention

Personal Training, Small Group Training, HIIT, Metabolic Fitness

Private Studio

Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking

Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program

3 Personal Training sessions for $30.00 introductory offer

Yes - nutrition guidance provided as part of holistic approach to health and fitness

Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions

Superbly appointed studio, Private training environment without presence of other gym users

• Booking: Phone (02) 9908 3656 or online contact form

139 Military Rd, Neutral Bay NSW 2089

• Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.

Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.

Senior Fitness, Rehab / Injury Recovery, Functional Training

Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training

Private Studio, Gym-based

Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions

Free trial session; Free introductory consultation

Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online

CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function

Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type

• Accessibility: All sessions contain modifiable and interchangeable exercises. Caters to all abilities and fitness levels with exercise modifications to meet all levels. Classes designed for those with existing...
• Booking: Online booking system via ClubWorx, online booking available for both group classes and personal training. Introductory consultation available via booking form.

Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089

• Fitness Australia Personal Trainers (13+ years industry experience)
• ESSA certified (Exercise & Sports Science Australia)
• AUSactive registered
• Trained by certified and highly trained fitness experts

13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

Private Studio, Online

Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

28-Day Challenge Nutrition Program available as online course to members

Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

• Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
• Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
• Insurance: NDIS

Shop 1/109 Oxford St, Bondi Junction NSW 2022

Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.

Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation

Functional Training, Core Strengthening, Personalised Programming

Private Studio, Online

People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity

Free back fix call: 15 minutes, no-obligation consultation

Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series

Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management

• Booking: Online booking system for free consultations; text-based chat widget available on website

level 1/32 Ebley St, Bondi Junction NSW 2022

Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

Strength Training, Functional Training

Private Studio

Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

Complimentary personal consultation

Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

Early-morning and flexible daytime training slots available

• Booking: Online enquiry form (ENQUIRE NOW button on website)

50 Pitt St, Sydney NSW 2000

Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

CrossFit, Barbell Training, Functional Training, HYROX Training

Private Studio, Gym-based

Beginners, Returning to fitness, Elite performers, All fitness levels

Pricing available through online booking system; specific rates not disclosed on main website content provided; 6 week onramp: Not explicitly stated

Free trial class

Nutrition coaching included in 6-Week Beginners Program with real-world nutrition strategies, macro tracking, portion structure, and weekly feedback

CrossFit, BBC (Bondi Barbell Club), BEAST (Speed & Barbell), Thursday Throw Down, Open Gym

• Booking: Online booking system (Wodify); Phone: 0498 281 066; Email: quinton@crossfitbondi.com.au

Shop 2/31 Newland St, Bondi Junction NSW 2022

10+ years. Original gym created in 2014, located in a heritage site across three levels. Received two major renovations, with latest renovation reflecting old-world charm of the 100-year-old building.

Strength & Conditioning, Athletic Performance, Group Fitness

Functional Training, HIIT, Olympic Lifting, Powerlifting, Yoga, Pilates, Reformer Pilates, Barre, Dance, Boxing

Gym-based

Free pass: Available - 'Get A Free Pass' mentioned on website

The Battleground, Mirrors, sound system, specialty equipment, HIIT and strength group-training sessions, MindBody Studio, Newly renovated, New York loft-like aesthetic. Yoga, pilates, barre, dance classes, Reformer Pilates Studio, Included in Play membership at no extra cost, Satellite studio with polished concrete floors, custom-designed lighting, best-in-class beds, HIIT, Strength training, Yoga, Pilates, Reformer Pilates, Barre, Dance, All abilities catered for, 30+, 100+ classes

true, Separate male and female bathrooms, Infrared saunas and contrast therapy included, pin and plate loaded, state-of-the-art, 3-level heritage site built in 1920s, Silks, Trapeze, Boxing bags

429 Elizabeth St, Surry Hills NSW 2010

17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

Strength training, Personalized training plans, Nutrition coaching

Private Studio

Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

Free personalized consultation available

Nutritional strategies and personalized nutrition plans provided as part of service

• Booking: Online booking form via website (ENQUIRE NOW button)

307 Pitt St, Sydney NSW 2000

Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility

Private Studio, Gym-based

Nutrition advice available through personal training

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training

TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space

• Parking: Free parking included with all memberships
• Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start

Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

Functional Training, Boxing, Kettlebells, Strength & Conditioning

Private Studio, Gym-based

All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

Free personal training consultation; Free trial membership

Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

• Booking: Email (frontdesk@liftgym.com.au) or online form on website

318 Liverpool St, Darlinghurst NSW 2010

Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.

Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance

Strength Training, Progressive Overload, Functional Training

Private Studio

Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)

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Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines

• Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)

225A Victoria St, Darlinghurst NSW 2010

Founded by Marek Horacek and Lucy Hobbs with a decade-plus of industry expertise combined. Created Co-Lab Fitness in response to their desire for a fitness environment that celebrates individualism and supports long-term health rather than short-term aesthetic transformations.

Strength & Conditioning, Functional Training

Functional Training, Strength & Conditioning

Private Studio, Online

All ages, All fitness levels, All abilities, All genders, Beginners

Contact for membership and personal training rates. Options include: Membership (2 to unlimited sessions per week), Personal Training (30, 45 or 60 minutes), Membership + Personal Training package

Free discovery call or pop-in consultation

Remote coaching available with same personalised approach and individualised programming, adapted for at-home or gym training

Semi-private group training (maximum 6 people per hour time slot)

Monday-Friday: 6am-1pm, 4pm-7pm | Saturday: 7am-12pm | Sunday: CLOSED

• Booking: Online booking platform via Calendly, free phone consultation, or visit in-person

238 Oxford St, Paddington NSW 2021

Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

Functional Training, Weight Training, Endurance Training

Private Studio, Gym-based

Parents (with crèche available), Community-focused fitness enthusiasts

Trial offer: 2 Session Trial - Free

2 Session Trial - Free (Intro Offer)

RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after

Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere

Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.

• Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au

18/16 Bay St, Double Bay NSW 2028

Group Fitness, Boxing

Boxing, Pilates, Barre, Indoor Cycling

Private Studio, Gym-based

Name: Unlimited; Price: $99/week; Unlimited classes per week, all class types included, priority booking, cancel anytime after 12 weeks; Commitment: 12 weeks; Name: Two Classes / week; Price: $65/week; Two classes per week, any two classes included, commit for 12 weeks; Commitment: 12 weeks; Name: Two Spa; Price: $59/week; Two spa sessions per week (Infrared sauna, Ice bath, traditional sauna), cancel anytime after 12 weeks; Commitment: 12 weeks

Intro Offer mentioned (specific details not fully accessible)

Body Box, 45 minutes, Full body workout combining boxing fundamentals with light weights, Tone, Combining Pilates & Barre, Ride, Immersive indoor cycling class guided by world-class trainers

Infrared Sauna, Ice Bath, Traditional Sauna, Coffee Shop, Juice Shop

• Booking: Online booking system via Mindbody

3 Goldman Ln, Double Bay NSW 2028

Strength & Conditioning, Reformer Pilates, Yoga, General Fitness, Recovery & Longevity, Corporate Wellness

Reformer Pilates, Mat Pilates, Yoga, Strength Training, Functional Training, HIIT, Run Club, Sound Healing, Stretch & Flow

Private Studio, Gym-based

Corporate professionals, CEOs and executives, Entrepreneurs, High-performers, Busy professionals

Pt packs: Purchased in packs of 12 or 24 sessions; Pt pack expiration: 4 months after purchase; Pt subscription option: Direct debit every 28 days with reserved training times; Corporate one off class: Starting at $475 AUD (includes exclusive studio use, towel service, change room access)

Free tour/consultation (no payment required, confirmation within 24 hours)

Reformer Pilates, Mat Pilates, Yoga, Yoga with sound healing, Strength, Functional Training, HIIT, Run Club, Stretch & Flow, Mixed cardio sessions

Magnesium cold plunge pool, Full spectrum HeadSpace sound-infused infrared sauna, Traditional sauna, Reformer Pilates studio (Allegro 2 beds), Mixed session studio, Recovery centre, Towel service, Personal lockers, Change room facilities, Body composition scan equipment

• Booking: Contact form on website, phone (02) 9169 9849, online booking through PT or SOMA concierge desk

Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000

40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.

Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting

Gym-based

Complimentary sweat towels; Free beginner squash group coaching sessions for members

HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching

Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street

Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).

• Parking: Garage parking on Crown Street included
• Booking: Online class booking system available; personal training programs available through trainers at gym

525 Crown St, Surry Hills NSW 2010

Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

Functional Training, Strength & Conditioning

Private Studio, Gym-based

Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

Trial visits/workouts available

Weights, Cardio equipment, Clean facilities, Virtual tour available

Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

• Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
• Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours

287-289 New South Head Rd, Edgecliff NSW 2027

Weight Loss, Strength & Conditioning, Athletic Performance

HIIT, Boxing, Strength Training, Functional Training, Cardio

Gym-based, Private Studio

Beginners, Experienced athletes, All fitness levels

Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

• Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system

418a Elizabeth St, Surry Hills NSW 2010

Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.

Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis

Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining

Private Studio, Gym-based

Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers

Initial consultation available (contact for booking)

Group classes offered (specific timetable not provided)

• Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist

204-218 Botany Rd, Alexandria NSW 2015

Strength & Conditioning, Functional Training

Strength Training, Functional Training, Boxing

Gym-based

Cardio Equipment, Treadmills, Cross Trainers, Stationary Bikes, Free Weights, Dumbbells, Benches, Leg Press, Deadlifting Platforms, Sled Track, SkillMill, Functional Training Area, Boxing Area, Private Showers, Private Bathrooms, Infrared Sauna, Massage Therapy, Percussive Massage Devices, Smart Cardio Screens, HDTV, Vending Machines, Free WiFi, Weights up to 50kg

• Booking: Phone, Email, Online form on website

56-60 O'Dea Ave, Waterloo NSW 2017

Powerlifting, Strength & Conditioning

Powerlifting, Olympic Lifting

Private Studio, Gym-based, Online

Powerlifters, Strength athletes, Lifters of all levels (beginners to advanced), Competition-focused athletes

No specific pricing displayed on website. Contact required for rates.

Free 30-minute facility tour

Online powerlifting coaching available as part of CSHQ Hybrid Coaching

Powerlifting Essentials (fundamentals of squat, bench press, deadlift)

Competition powerlifting platforms, Eleiko competition bars and plates, State-of-the-art equipment

Member hours: Monday-Sunday: 6am-Midnight; Staffed hours: Monday-Friday: 9am-5pm or by appointment

• Booking: Phone: (02) 5300 3066; Online contact form on website; Enquiry form for tours and consultations

UNIT 2/23-31 Bowden St, Alexandria NSW 2015

Calisthenics, Skill Development, Strength & Conditioning, Athletic Performance

Calisthenics, Bodyweight Training, Gymnastic Rings Training, Mobility Work, Skill Training (handstands, muscle ups, front lever, back lever, etc.)

Outdoor, Private Studio

Adults over 25, Beginners, People bored with traditional gym, Skill athletes, Those seeking injury-accommodating training

First session: $0 (Free assessment)

First calisthenics class/assessment is free. Includes basic bodyweight strength assessment, form correction, mobility tests, and a short calisthenics workout.

• Booking: Google Form (https://docs.google.com/forms/d/1ImX_wjcJ9xMRsXq4ixfqWSMFZoaVqkaZ2zQhbectd3s/edit)

Outdoor gym, North Bondi NSW 2026

Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

Private Studio, Outdoor

Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

Yoga, Pilates, Bootcamp, Combo Classes

Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

56 Bowman St, Pyrmont NSW 2009

• Bachelor's Degree in Health & Physical Education

10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

Powerlifting, Strength Training, Online Coaching

Private Studio, Online

Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

• Booking: Online form (Typeform)

LG1/30 Alfred St S, Milsons Point NSW 2008

• Coaches described as experienced and qualified; programming designed by Exercise Physiologists

2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

Functional Training, Group Fitness, Personal Training

Private Studio, Gym-based

Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

• Booking: Online booking system available (website contact forms and membership pages)

Unit 3/198-222 Young St, Waterloo NSW 2017

Strength training, Personal training

Gym-based

Free trial; Schedule a tour

Cardio equipment, Free weights, Strength training equipment, Deadlift platform, Power rig, Pin-loaded machines, Cable machines, Dumbbells, Private showers, Private bathrooms, Infrared sauna, HDTV, Free WiFi, Vending machines, Percussive massage devices, Supplements available

Friday: 9:30 AM - 3:30 PM; Monday: 9:30 AM - 7:00 PM; Sunday: Contact us; Tuesday: 9:30 AM - 7:00 PM; Saturday: Contact us; Thursday: 9:30 AM - 7:00 PM; Wednesday: 9:30 AM - 7:00 PM

• Booking: Phone, email, or online contact form

Entrance on Pyrmont, Shop 1 / 209 Harris St, Bridge Rd, Pyrmont NSW 2009

Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness

Strength Training, Conditioning, Functional Training

Private Studio, Gym-based

Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation

7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)

World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment

• Booking: Online contact form, phone, or walk-in enquiry

115 Avoca St, Randwick NSW 2031

• Sports & Exercise Science degrees (mentioned for trainers)

Trainers hold Sports & Exercise Science degrees and have extensive knowledge in health and fitness.

Weight Loss, Muscle Gain, Strength & Conditioning, Mobility, Injury Recovery, Nutrition Coaching

Private Studio, Gym-based

All ages, All genders, People with restrictive injuries, Busy professionals, People with emotional/stress eating, Weight loss seekers, Muscle gain seekers, Athletes/sports injury recovery

Nutrition coaching available; personalized nutrition support as part of program design

Mentioned in testimonials as available, but specific class types not listed on homepage

Brand new equipment (as mentioned in testimonials)

• Booking: Online contact form, Phone: (02) 9160 8001, Email: info@empowerpersonaltraining.com.au

101 Bondi Rd, Bondi NSW 2026

• Exercise Scientist

25+ years. Damien Kelly has 25 years industry experience as an exercise scientist. Active Live Bondi Junction studio established in 2012. The business has delivered over 50,000 classes since 2008 (original Eastern Suburbs location). Known for science-based workout system proven to reduce fat whilst gaining muscle simultaneously.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Functional Circuit Training, Science-based strength training

Private Studio, Gym-based

All ages, All fitness levels, Busy professionals, Parents (childcare available)

Specific per-session and membership rates not explicitly stated on website; Intro offer: 2 week intro pass available

2 week intro pass

Functional circuit training classes, Strength training classes, Multiple daily class options

Small group training studio, Childcare/creche available weekdays at 9:30am

Specific class times not fully detailed on website; Creche available: Every weekday at 9:30am

• Booking: Online booking system (Hapana link provided for intro pass)

Shop 1/118 Bronte Rd, Bondi Junction NSW 2022

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

Strength Training, Circuit Training, Mobility Work, Cycling/Spin

Private Studio

40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

Initial consultation available (mentioned in 'How It Works' section)

Simple, protein-focused nutrition habits guidance; no fad diets

Circuit training classes, Cycling/spin classes

• Booking: Online booking system (form on website for initial consult)

Level 2/50 Yeo St, Neutral Bay NSW 2089

Strength & Conditioning, Weight Loss, Athletic Performance

HIIT, Boxing, Yoga, Pilates, Circuit Training, Functional Training, Weightlifting, Calisthenics

Gym-based

Free Trial; Tour available

Yoga, HIIT, Pilates, Calisthenics, Circuit Training, Pilates HIIT, Weightlifting, Abs, Butt & Thighs, Functional HIIT, Boxing

Free Weights, Heavy Weights (50kg+), Cardio Equipment, Strength Training Equipment, Pilates Studio, Private Bathrooms, Private Showers, HDTV, Free WiFi, Vending Machines, Supplements Available

• Booking: Online form on website, Phone: 0402 233 336, Email: rosebay@snapfitness.com.au

513 Old South Head Rd, Rose Bay NSW 2029

• Certified trainers mentioned but specific qualifications not detailed on extracted content

Team described as 'expert trainers' and 'seasoned trainers' with expertise in exercise instruction, form, and nutrition. Investment in extensive equipment and continued trainer education mentioned.

Weight Loss, Muscle Gain, Strength & Conditioning, Endurance, Athletic Performance, Powerlifting, General Fitness

Personal Training (1-on-1), Group Training, HIIT, Boxing, Powerlifting, Core Strength, Mobility & Flexibility, Muscular Endurance Training

Private Studio, Gym-based

Fitness enthusiasts, Beginners, Athletes, Weight loss seekers, Muscle gain seekers, Powerlifters

Free offers: Free consultation; Pricing details: Specific session rates not detailed on website. Package options mentioned but pricing figures not extracted from visible content. Contact required for exact pricing.

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High Intensity Cardio, Mobility & Flexibility, Core Strength, Boxing, Muscular Endurance

Extensive range of equipment (specific items not detailed), true

• Booking: Phone: 0459 199 352; Email: info@truept.com.au; Online booking/consultation request form on website

level 2/65-71 Belmore Rd, Randwick NSW 2031

10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers

Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness

Personal Training, Group Training, Boot Camps, Fitness Coaching

Private Studio, Gym-based

Beginners, Professional Athletes, All ages, Male and female

Free fitness consultation

Sports nutrition and diet coaching

Group training available

• Booking: Email inquiry or contact form on website

199 Military Rd, Neutral Bay NSW 2089

Gym-based

Minimum Access Fee applies. T&Cs apply. Participating clubs only.; Joining fee: No Joining Fee (current promotion); Trial period: Free until Easter

Free membership until Easter (with conditions: minimum access fee applies, participating clubs only)

Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking

• Parking: Free Parking available
• Booking: Online booking system available (join-now link provided); phone contact available

3/199 Military Rd, Neutral Bay NSW 2089

21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

Weight Loss, Strength & Conditioning, Senior Fitness

Small Group Training, Pilates, Functional Training

Private Studio

Over 50s, Weight loss focused individuals, Strength and conditioning clients

Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

Offering: 12 Week Transformation program

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• Booking: Online contact form or phone

Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

Personal Training, Strength Training, Pilates

Gym-based, Private Studio

Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

Free consultation; Complimentary session / free training session

App-based tracking system for results and progress monitoring

Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

• Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website

1/373 New South Head Rd, Double Bay NSW 2028

• ACSM Certified (American College of Sports Medicine)

Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines

Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)

Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running

Private Studio, Gym-based

Over 50s

Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment

• Booking: Contact via website form or phone

8/402 New South Head Rd, Double Bay NSW 2028