Personal Trainers in Sans Souci, NSW: Find a Local Trainer

Optimum Health Solutions - Sylvania

Sylvania, NSW · 4.5 km from Sans SouciGym4.6(57)

Rehab / Injury Recovery
Post-Natal
Senior Fitness

Free consultation
Private studio
Home visits
Online coaching
Nutrition support

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View more about Optimum Health Solutions - Sylvania

About: Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.
Experience: 20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.
Specialisations: Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services
Training methods: Functional Training, Hydrotherapy, Exercise Physiology
Where they train: Private Studio, Home Visits, Online
Ideal for: NDIS participants, Disability services, Families, Children, Post-natal clients
Free offers and trials: Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan
Online coaching: Telehealth services available for treatment delivery when in-person attendance not possible
Nutrition: Dietetics services including customised exercise and nutrition plans based on clinical assessment
Facilities: Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities
Class timetable: Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm
Practical: Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients
Address: 8/266 Princes Hwy, Sylvania NSW 2224
Client testimonials: “The clinic environment was calm and supportive. The team made the process feel manageable.”
Torouskeh, NDIS Speech Pathology Client

Live Well Health & Fitness Studio

Kogarah, NSW · 1.8 km from Sans SouciGym5(130)

Strength & Conditioning
Rehab / Injury Recovery
Senior Fitness

Free consultation
Private studio
Online coaching
Nutrition support
Fitness Australia Personal Trainers (13+ years industry experience)

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View more about Live Well Health & Fitness Studio

About: At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.
Qualifications: Fitness Australia Personal Trainers (13+ years industry experience)
ESSA certified (Exercise & Sports Science Australia)
AUSactive registered
Trained by certified and highly trained fitness experts
Experience: 13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.
Specialisations: Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis
Training methods: Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning
Where they train: Private Studio, Online
Ideal for: Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes
Free offers and trials: FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life
Online coaching: Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals
Nutrition: 28-Day Challenge Nutrition Program available as online course to members
Group classes: Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)
Class timetable: Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.
Practical: Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
Insurance: NDIS
Address: 3/22 Phillips Rd, Kogarah NSW 2217
Team: Pat
Max
Alfie
Harrison
Toby
Client testimonials: “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
Terri Anne Kayrouz
“Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
Bella Mae
“I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
Robert McRobbie

Personal Trainers in Sans Souci

2 rehabilitation & injury recovery trainers & gyms in Sans Souci with a free consultation and nutrition support

Optimum Health Solutions - Sylvania

Live Well Health & Fitness Studio

Personal trainers in suburbs near Sans Souci