Gordon, NSW · 4.6 km from St Ives ChasePersonal trainer5(1)
- Women's Fitness
- Pelvic Floor Safe Exercises
- Bone Strength
- Outdoor
- Private studio
- Online coaching
- Fully qualified fitness trainer
View more about Clearly Now it's Time.. Personal Training for Women
- About
Sally Thompson is a fully qualified fitness trainer specialising in pelvic floor safe exercises for women. She has been conducting indoor and outdoor sessions in Gordon for 15 years with strong community commitment.
- Qualifications
- Fully qualified fitness trainer
- Specialises in pelvic floor safe exercises
- Experience
15+ years. Sally has been conducting indoor and outdoor sessions in Gordon for 15 years with a strong community commitment. She has competed in half marathons, Coastrek, ocean swims, triathlons, and plays golf.
- Specialisations
Women's Fitness, Pelvic Floor Safe Exercises, Bone Strength, Weight Loss, Strength & Conditioning
- Training methods
Strength Training, Cardio, Endurance Training, Flexibility & Balance, Low Impact Exercise
- Where they train
Outdoor, Private Studio, Online, Home Visits
- Ideal for
Women of all ages, Women with pelvic floor concerns, Women going through or post-menopause, Women who have had children, Women at risk of bone density loss
- Online coaching
Method: Zoom classes and personal training sessions
- Group classes
Women's Fitness Classes, Bone Strength Class
- Class timetable
Darnley Oval classes run Terms 1 & 4, Zoom classes run Terms 2 & 3. Holiday sessions available.; Friday: 9:00am - 10:00am Darnley Oval; Monday: 6:15am - 7:00am Zoom; 8:45am - 9:45am Darnley Oval; 8:00pm - 9:00pm Personal Strength (FunFit); Tuesday: 9:00am - 10:00am Darnley Oval; Saturday: 6:30am - 7:30am Personal Strength (FunFit); Thursday: 9:00am - 10:00am Personal Strength (FunFit); Wednesday: 6:15am - 7:00am Zoom; 9:00am - 10:00am Personal Strength (FunFit)
- Practical
- Booking: Phone call or email
- Address
Darnley Oval, 76 Elgin St, Gordon NSW 2072
- Team
- Sally Thompson