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Sydney, NSW

Personal Trainers in Surry Hills - Page 3

Compare 236 personal trainers and gyms in and around Surry Hills, NSW, by price, Google reviews, speciality and training style. Page 3 of 4.

Surry Hills at a glance

~$90
typical PT session
$49 to $200
published session range
124
offer a free consultation or trial
~$51/wk
typical gym membership

Directory data updated 24 September 2026.

135 weight loss trainers & gyms in Surry Hills

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Personal trainers

  • Stanmore, NSW · 3.8 km from Surry HillsPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Bondi Junction, NSW · 3.2 km from Surry HillsPersonal trainer5(103)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Gym based
    View more about Complete Personal Training
    About

    Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building

    Training methods

    HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced trainees, Obstacle course race participants

    Group classes

    Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

    Class timetable

    Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

    Practical
    • Booking: Online booking system (Acuity Scheduling)
    Address

    1 Camp Ln, Bondi Junction NSW 2022

  • Newtown, NSW · 3.2 km from Surry HillsPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
    Maddie
    “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
    Tim M.
    “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
    Peta C.
  • Milsons Point, NSW · 4.2 km from Surry HillsPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Workout Australia Fitness
    About

    Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

    Experience

    Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

    Training methods

    Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

    Where they train

    Outdoor, Online, Mobile

    Free offers and trials

    Free class trial (referenced as 'Try a Free Class' on website)

    Online coaching

    Online live and interactive personal training and group training available. Corporate online programs also offered.

    Nutrition

    true

    Practical
    • Booking: Phone: +61475404563, Online contact form on website
    Address

    Bradfield Park, Alfred St, Milsons Point NSW 2061

    Team
    • Tomás
    • Lucie
    • Saxon
    • Sean
    • Thomas
    Client testimonials
    “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”
    Brad Hannaford
    “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”
    Paul Roddis
    “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”
    Lucy Littlefair
  • Kensington, NSW · 2.7 km from Surry HillsPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Lifestyle Change
    • Free consultation
    • Private studio
    • Gym based
    View more about BDF personal training (Ben Dewar Fitness)
    About

    Ben Dewar Fitness helps people achieve sustainable health and fitness goals through one-on-one coaching, semi-private training, and social fitness activities. Winner of Trainer of the Year (Vision Personal Training 2023).

    Experience

    Winner of Trainer of the Year - Vision Personal Training 2023. Nominee for Personal Trainer of the Year and Fitness Professional of the Year - AusActive's People's Choice Awards 2023.

    Specialisations

    Weight Loss, Strength & Conditioning, Lifestyle Change, Athletic Performance

    Training methods

    One-on-one coaching, Semi-private training, Social fitness activities

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking sustainable lifestyle change, Individuals who have tried traditional fitness programs without lasting results, People looking for personalized coaching and support, Busy professionals wanting stress-free fitness

    Languages

    English, Mandarin Chinese

    Free offers and trials

    Complimentary consultation - one hour session to discuss challenges, goals, and create a plan

    Practical
    • Booking: Online contact form; Phone: 0431 347 422
    Address

    18 Doncaster Ave, Kensington NSW 2033

    Client testimonials
    “I'm happier than I ever thought possible, I've never felt better.”
    Tiernan Drake
    “I can now do several pull-ups, whereas I couldn't even manage one at the start. I'm so grateful to Ben for helping me become healthier and improving my lifestyle habits.”
    Yujie Tong (Steve)
  • Rozelle, NSW · 4.0 km from Surry HillsPersonal trainer5(11)

    • Group Fitness
    • Weight Loss
    • Free trial session
    • Outdoor
    • Certificate III in Fitness - Australian Institute of Fitness
    View more about Goodshape PT
    About

    Supportive outdoor group training and personal training offering circuit-style boot camps for all fitness levels in Rozelle and surrounds. Small group classes with no military-style scare tactics.

    Qualifications
    • Certificate III in Fitness - Australian Institute of Fitness
    • Certificate IV in Fitness - Australian Institute of Fitness
    Specialisations

    Group Fitness, Weight Loss

    Training methods

    Boot Camp, Circuit Training, Functional Training

    Where they train

    Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)

    Ideal for

    All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)

    Free offers and trials

    7 days free boot camp training trial

    Group classes

    Boot Camp Circuit Training

    Class timetable

    Live timetable available through online booking platform after completing free trial form

    Practical
    • Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website
    Address

    Denison St, Rozelle NSW 2039

    Team
    • Unknown (at least 2 trainers)
  • Camperdown, NSW · 2.9 km from Surry HillsPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old
  • McMahons Point, NSW · 4.8 km from Surry HillsPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness McMahons Point
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old
  • Leichhardt, NSW · 4.9 km from Surry HillsPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    55 Norton St, Leichhardt NSW 2040

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old
  • Lavender Bay, NSW · 4.4 km from Surry HillsPersonal trainer5(7)

    • Functional Training
    • Strength & Conditioning
    • Weight Loss
    • Outdoor
    • Private studio
    • Zumba Basic Certified (since 2016)
    View more about Gloria Lopez Fit
    About

    Gloria Lopez is a personal trainer and Zumba instructor with 27 years of fitness passion (since age 18). Now 45, she is a Bikini and sports competitor with 5 years of competition experience, specialising in functional training and dance fitness.

    Qualifications
    • Zumba Basic Certified (since 2016)
    • Zumba Gold Certified (for older active adults)
    • Zumba Kids Certified
    • Zumba Chair Certified
    Experience

    27+ years. Passionate about fitness since age 18. Bikini and sports competitor for the last 5 years. Still actively training at 45. Competitive background demonstrates commitment to personal fitness standards and results.

    Specialisations

    Functional Training, Strength & Conditioning, Weight Loss, Body Shaping, Core Strength, Powerlifting, Circuit Training

    Training methods

    Functional Training, Powerlifting, Circuit Training, Zumba Dance

    Where they train

    Outdoor, Private Studio

    Ideal for

    General fitness clients, Couples, Older active adults (Zumba Gold), Children (Zumba Kids), People with limited mobility (Zumba Chair), Corporate teams, Nursing home residents

    Group classes

    Personal Training, Couples Training, Group Training, Corporate Training, Zumba Basic Classes, Zumba Gold Classes, Zumba Kids Classes, Zumba Chair Classes

    Practical
    • Accessibility: Zumba Chair classes available for people with limited mobility and balance issues
    • Booking: Online booking system (popups visible on website)
    Address

    1 Bay View St, Lavender Bay NSW 2060

  • Rozelle, NSW · 4.5 km from Surry HillsPersonal trainer5(2)

    • Pilates
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    View more about Body Benefits Pilates and Personal Training
    Specialisations

    Pilates, Strength & Conditioning, Post-Natal, Weight Loss

    Training methods

    Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

    Where they train

    Private Studio

    Ideal for

    General fitness, Posture improvement, Flexibility enhancement

    Pricing

    10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

    Free offers and trials

    3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

    Group classes

    Reformer Pilates Classes, Body Barre Classes

    Facilities

    true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

    Practical
    • Booking: Phone or website contact (specific online booking system not confirmed)
    Address

    3/655 Darling St, Rozelle NSW 2039

  • Potts Point, NSW · 1.7 km from Surry HillsPersonal trainer4.4(93)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about P.E. Department
    About

    P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

    Pricing

    Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

    Free offers and trials

    7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

    Group classes

    Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

    Facilities

    Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

    Address

    83-97 Darlinghurst Rd, Potts Point NSW 2011

  • Barangaroo, NSW · 2.5 km from Surry HillsPersonal trainer5(1)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Athlete 8
    About

    Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

    Experience

    20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

    Free offers and trials

    Complimentary FREE trial session for all new members (no obligation)

    Online coaching

    Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

    Nutrition

    Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

    Group classes

    Small Group Training classes available

    Practical
    • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
    Address

    Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

    Team
    • Salvatore GeraceHead Coach/Owner
    • Conor HehirCoach/Chiropractor
    • Laura GravaCoach/Exercise & Sport Science Professional
    Client testimonials
    “Author: Martin; Source: YouTube video testimonial (content not transcribed)”
    Martin
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    Ash
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    Antonio
    “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
    Jarrad
  • Darlinghurst, NSW · 1.3 km from Surry HillsPersonal trainer5(10)

    • Weight Loss
    • Stress Management
    • Mental Health & Wellbeing
    • Gym based
    • 10+ years' experience
    View more about TeamWin
    About

    Sydney-based personal trainer specialising in work-life balance and mental health through exercise. Focuses on stress management, anxiety reduction, and peak performance for busy professionals.

    Experience

    10+ years. Lap Win founded TeamWin in 2007 and has over a decade of personal training experience. Known for getting results with busy, high-performing clients and addressing both physical and mental health goals.

    Specialisations

    Weight Loss, Stress Management, Mental Health & Wellbeing, Work-Life Balance, Anxiety Management

    Training methods

    Resistance Training

    Where they train

    Gym-based

    Practical
    • Booking: Online contact form, phone (0415 800 026), email (train@teamwin.com.au), or live chat on website
    Address

    107/113 Crown St, Darlinghurst NSW 2010

    Team
    • Lap WinPersonal Training, Stress Management, Mental Health & Wellbeing, Work-Life Balance
  • Rosebery, NSW · 3.5 km from Surry HillsPersonal trainer5(15)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Mobile
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiology
    View more about Guerilla PT | Personal Training | NDIS Provider
    About

    Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

    Qualifications
    • Exercise Physiology
    • Exercise Science
    Experience

    Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

    Training methods

    Strength Training, Custom Program Design, Mobility Work

    Where they train

    Online, Mobile, Private Studio

    Online coaching

    Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

    Nutrition

    Nutrition coaching and dietary support mentioned in testimonials

    Practical
    • Accessibility: NDIS Provider
    • Booking: Chat support on website; phone contact
    Address

    36 Morley Ave, Rosebery NSW 2018

    Team
    • Coach MichaelPersonal Trainer Sydney Wide
    • Coach Justin YuExercise Physiology
    • Coach NathanPersonal Trainer - Parramatta
    • Coach AndrewPersonal Trainer - Granville
    • Coach LucasExercise Scientist
    • Coach JamonPersonal Trainer Sydney Wide
    • Coach TamaraPersonal Trainer - St Peters
    • Coach AidenPersonal Trainer - Blacktown
    Client testimonials
    “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
    Jimmy Pho
    “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
    Maria
    “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
    Nico Rovira Iturrieta
  • Camperdown, NSW · 3.2 km from Surry HillsPersonal trainer5(14)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
    About

    JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

    Experience

    Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Periodised Training, Evidence-Based Programming

    Where they train

    Online, Private Studio, Face to Face

    Ideal for

    Busy professionals, All fitness experience levels

    Free offers and trials

    Free consultation

    Online coaching

    Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

    Nutrition

    Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

    Group classes

    Community-Based Training

    Practical
    • Booking: Online booking system (free consultation booking available on website)
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  • Rozelle, NSW · 4.3 km from Surry HillsPersonal trainer5(30)

    • Weight Loss
    • Muscle Building
    • Discipline & Mindset
    • Online coaching
    View more about Stoic Warrior Coaching
    About

    1-on-1 online coaching designed to help clients break destructive habits and rebuild health, discipline and mindset to take control of their life in 16 weeks or less.

    Specialisations

    Weight Loss, Muscle Building, Discipline & Mindset, Habit Formation

    Training methods

    1-on-1 Online Coaching

    Where they train

    Online

    Ideal for

    People seeking habit change, Those experiencing low energy and motivation, People struggling with consistency, Those lacking structure and direction

    Online coaching

    Primary service delivery model - 1-on-1 online coaching

    Practical
    • Booking: Online form submission (leadconnectorhq contact form)
    Address

    91 Victoria Rd, Rozelle NSW 2039

    Client testimonials
    “Dropped eighteen kilograms and rebuilt his lifestyle from the ground up”
    Sach
    “Broke years of plateaus because structure and identity finally aligned”
    Cam
    “Regained his confidence by rebuilding his mindset first”
    Craig

Gyms with personal trainingPT is usually charged on top of membership

  • Milsons Point, NSW · 4.2 km from Surry HillsGym5(39)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor's Degree in Health & Physical Education
    View more about Coaching Simplified
    About

    Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.

    Qualifications
    • Bachelor's Degree in Health & Physical Education
    Experience

    10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Online Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

    Pricing

    Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

    Online coaching

    Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

    Nutrition

    Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

    Practical
    • Booking: Online form (Typeform)
    Address

    LG1/30 Alfred St S, Milsons Point NSW 2008

    Team
    • Yani Zhao
  • Sydney CBD, NSW · 2.5 km from Surry HillsGym5(672)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Ultimate Performance Personal Trainers Sydney
    About

    Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

    Free offers and trials

    Complimentary personal consultation

    Nutrition

    Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

    Class timetable

    Early-morning and flexible daytime training slots available

    Practical
    • Booking: Online enquiry form (ENQUIRE NOW button on website)
    Address

    50 Pitt St, Sydney NSW 2000

  • Edgecliff, NSW · 2.6 km from Surry HillsGym4.8(155)

    • Weight Loss
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about Regenesis Fitness
    About

    Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

    Experience

    Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

    Pricing

    Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

    Free offers and trials

    Trial visits/workouts available

    Facilities

    Weights, Cardio equipment, Clean facilities, Virtual tour available

    Class timetable

    Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

    Practical
    • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
    • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
    Address

    287-289 New South Head Rd, Edgecliff NSW 2027

    Team
    • RussellPersonal Training, Gym Management
    • HeidiPersonal Training, Injury Rehabilitation
    • EricaPersonal Training, Rehabilitation
    Client testimonials
    “I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”
    Bridget O'Hare
    “Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”
    Andrew Strauss
    “During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”
    Peter Clyne
  • Randwick, NSW · 4.3 km from Surry HillsGym5(35)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Certified trainers mentioned but specific qualifications not detailed on extracted content
    View more about True Personal Training
    About

    True Personal Training in Randwick offers highly personalized fitness programs delivered by expert trainers committed to helping clients achieve remarkable results through tailored workouts and expert guidance.

    Qualifications
    • Certified trainers mentioned but specific qualifications not detailed on extracted content
    Experience

    Team described as 'expert trainers' and 'seasoned trainers' with expertise in exercise instruction, form, and nutrition. Investment in extensive equipment and continued trainer education mentioned.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Endurance, Athletic Performance, Powerlifting, General Fitness

    Training methods

    Personal Training (1-on-1), Group Training, HIIT, Boxing, Powerlifting, Core Strength, Mobility & Flexibility, Muscular Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Fitness enthusiasts, Beginners, Athletes, Weight loss seekers, Muscle gain seekers, Powerlifters

    Pricing

    Free offers: Free consultation; Pricing details: Specific session rates not detailed on website. Package options mentioned but pricing figures not extracted from visible content. Contact required for exact pricing.

    Nutrition

    true

    Group classes

    High Intensity Cardio, Mobility & Flexibility, Core Strength, Boxing, Muscular Endurance

    Facilities

    Extensive range of equipment (specific items not detailed), true

    Practical
    • Booking: Phone: 0459 199 352; Email: info@truept.com.au; Online booking/consultation request form on website
    Address

    level 2/65-71 Belmore Rd, Randwick NSW 2031

  • Annandale, NSW · 3.3 km from Surry HillsGym5(104)

    • Weight Loss
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Outdoor
    • Private studio
    View more about SHREDD GLEBE
    About

    SHREDD GLEBE specialises in outdoor group fitness with indoor personal training options for all ages and fitness levels. Fun, social training sessions designed to help clients lose weight, build muscle, break fitness plateaus or develop healthier habits.

    Specialisations

    Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Resistance Training, Calisthenics, Cardio

    Where they train

    Outdoor, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Weight loss clients, Muscle building clients

    Pricing

    Group classes: From $16.65 per class; Personal training 1 on 1: Custom coaching plans available (specific rates not listed)

    Free offers and trials

    Free pass/trial session available - clients can submit details via website to receive free pass

    Group classes

    Outdoor group fitness sessions, HIIT classes, Boxing, Strength training, Resistance training, Calisthenics, Cardio

    Facilities

    Nearby, Plenty of parking available at Jubilee Park, Available, Scenic location with views of water and ANZAC Bridge, Blackwattle Bay and Jubilee Park, Glebe, Large undercover area for inclement weather

    Practical
    • Booking: Online form submission via website for free pass inquiry; Phone: 0450 638 351
    Address

    6 Chapman Rd, Annandale NSW 2038

    Team
    • JulesPersonal Training, Group Coaching
  • Randwick, NSW · 4.3 km from Surry HillsGym4.8(72)

    • Strength & Conditioning
    • Post-Natal
    • Senior Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Catalyst Training Co.
    About

    Boutique gym in Randwick serving Sydney's Eastern Suburbs with expert coaching, personal training, small group classes, and open gym access. Built for busy people seeking real results in a supportive, non-intimidating environment.

    Specialisations

    Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness

    Training methods

    Strength Training, Conditioning, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation

    Free offers and trials

    7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)

    Facilities

    World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment

    Practical
    • Booking: Online contact form, phone, or walk-in enquiry
    Address

    115 Avoca St, Randwick NSW 2031

    Client testimonials
    “The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal.”
    Daniel
    “Honestly I just sent a message to ask a question. Six weeks later I'm training four times a week and feel incredible.”
    Jess
    “Training three times per week, Angela has built strength, bone density and confidence that supports everyday life. At 70, she can still do activities she enjoyed over 30 years ago — pain free.”
    Angela
  • Bondi Junction, NSW · 3.5 km from Surry HillsGym4.7(49)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about CrossFit Bondi
    About

    A high-performance CrossFit facility in Bondi Junction combining expert coaching, structured programming, and a supportive community. We help members move better, get stronger, and stay consistent through proven CrossFit methodology.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

    Training methods

    CrossFit, Barbell Training, Functional Training, HYROX Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Returning to fitness, Elite performers, All fitness levels

    Pricing

    Pricing available through online booking system; specific rates not disclosed on main website content provided; 6 week onramp: Not explicitly stated

    Free offers and trials

    Free trial class

    Nutrition

    Nutrition coaching included in 6-Week Beginners Program with real-world nutrition strategies, macro tracking, portion structure, and weekly feedback

    Group classes

    CrossFit, BBC (Bondi Barbell Club), BEAST (Speed & Barbell), Thursday Throw Down, Open Gym

    Practical
    • Booking: Online booking system (Wodify); Phone: 0498 281 066; Email: quinton@crossfitbondi.com.au
    Address

    Shop 2/31 Newland St, Bondi Junction NSW 2022

    Team
    • Agustin BittarCoach
    • Maira van DorstCoach
    • Emilie HoganCoach
    • Quinton SmitCoach / Owner
  • Camperdown, NSW · 3.1 km from Surry HillsGym4.4(439)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based
    View more about Camperdown Fitness
    About

    A state-of-the-art 3,500 sqm gym in Camperdown offering 70+ weekly classes, extensive weightlifting equipment, and personal training services for all fitness levels.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Pilates, Yoga, Boxing, Spin, HIIT

    Where they train

    Gym-based

    Ideal for

    Beginners, Students, Families with children, People of all ages and fitness levels

    Pricing

    Membership: $30 per week; Trial period: 7 day membership available

    Membership

    $30 per week

    Free offers and trials

    7 day membership available

    Group classes

    Boxfit, Pilates, Spin, Yoga

    Facilities

    Weights, Cardio equipment, Strength training floor, Multi-functional rooms, Large spacious gym (3,500 sqm), On-site child care/creche

    Class timetable

    Classes run almost every half hour all day every day

    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Camperdown Fitness is a state of the art gymnasium with an abundance of classes, room to move and is always well maintained and sanitised. The staff are always very professional, friendly and helpful. I would highly recommend this gym to people of all ages and fitness levels.”
    Nichole Willson
    “Best gym in the inner west. I have been to many gyms, but this one is friendly and clean with modern equipment and 'space' to move. The staff are helpful and approachable at all times. So glad to have this service near me. Would recommend to all. FYI: I have been going to this gym over 9 years now.”
    Maria Artemis
    “Great value for money and great staff. Only $30 a week gets you access to a huge and well-ordered strength training floor, multi-functional rooms and classes that run almost every half hour all day every day. Definitely recommend.”
    Andrew M
  • Newtown, NSW · 3.2 km from Surry HillsChain gym3.6(437)

    • Strength & Conditioning
    • Weight Loss
    • General Health & Fitness
    • Gym based
    View more about Fitness First Newtown
    Specialisations

    Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training

    Training methods

    Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH

    Where they train

    Gym-based

    Group classes

    BODYPUMP, GRIT STRENGTH

    Facilities

    Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access

    Practical
    • Accessibility: Wheelchair access / Disabled Access available
    • Booking: Online booking system (join.fitnessfirst.com.au)
    Address

    Shop 7/330 King St, Newtown NSW 2042

    Team
    • Felix O'Donnell
    • Matthew Woodcock
    • Mia Cohen
    • Amon Saysana
    • Chelsea Pezzullo
    • Cheryl Lim
    • Justin Le
  • Double Bay, NSW · 3.0 km from Surry HillsGym4.9(46)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about The Yard Gym Double Bay
    About

    The Yard Gym Double Bay is a boutique fitness studio in the heart of Double Bay offering structured strength and endurance training through their dual-zone system, combining RIG and TURF classes with hybrid sessions, crèche care, and a strong community focus.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

    Training methods

    Functional Training, Weight Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Parents (with crèche available), Community-focused fitness enthusiasts

    Pricing

    Trial offer: 2 Session Trial - Free

    Free offers and trials

    2 Session Trial - Free (Intro Offer)

    Group classes

    RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after

    Facilities

    Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere

    Class timetable

    Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.

    Practical
    • Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au
    Address

    18/16 Bay St, Double Bay NSW 2028

    Client testimonials
    “The Yard Double Bay is hands down the best gym in the Eastern Suburbs! The coaches are truly outstanding and all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.”
    Fabio, Double Bay
    “I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet.”
    Dean, Double Bay
    “The Yard Double Bay was the best decision I made for training and education. The coaches are the extremely well versed and the training is built to get the best out of everyone.”
    Christian, Double Bay
  • Pyrmont, NSW · 2.8 km from Surry HillsGym5(11)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Private studio
    • Outdoor
    • Nutrition support
    View more about RISE Health and Fitness
    About

    RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.

    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

    Training methods

    Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

    Where they train

    Private Studio, Outdoor

    Ideal for

    Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

    Nutrition

    Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

    Group classes

    Yoga, Pilates, Bootcamp, Combo Classes

    Facilities

    Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

    Address

    56 Bowman St, Pyrmont NSW 2009

    Team
    • John FellCo-founder, Health and Fitness Coach
    • Ruth FellCo-founder, Yoga and Pilates Instructor
    • Mark GermanosPersonal Trainer
    • Irena NikolovaYoga Instructor
    • Chaitanya MalagaTrainer
  • Rozelle, NSW · 4.7 km from Surry HillsGym5(134)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor
  • Bondi, NSW · 4.8 km from Surry HillsGym4.9(18)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Sports & Exercise Science degrees (mentioned for trainers)
    View more about Empower Personal Training & Nutrition
    About

    Empower Personal Training & Nutrition offers personalised one-on-one training and nutrition coaching tailored to individual goals, lifestyle, and physical conditioning. Non-intimidating, supportive community environment.

    Qualifications
    • Sports & Exercise Science degrees (mentioned for trainers)
    Experience

    Trainers hold Sports & Exercise Science degrees and have extensive knowledge in health and fitness.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Mobility, Injury Recovery, Nutrition Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All genders, People with restrictive injuries, Busy professionals, People with emotional/stress eating, Weight loss seekers, Muscle gain seekers, Athletes/sports injury recovery

    Nutrition

    Nutrition coaching available; personalized nutrition support as part of program design

    Group classes

    Mentioned in testimonials as available, but specific class types not listed on homepage

    Facilities

    Brand new equipment (as mentioned in testimonials)

    Practical
    • Booking: Online contact form, Phone: (02) 9160 8001, Email: info@empowerpersonaltraining.com.au
    Address

    101 Bondi Rd, Bondi NSW 2026

    Team
    • Patrick
    Client testimonials
    “Empower personal trainers have a genuine interest in our wellbeing and they are constantly reminding us to keep focused but do so with empathy and support.”
    Emma M
    “Empower has totally transformed my health and skyrocketed my fitness levels in just a few months.”
    Lianne N
    “This gym is an excellent addition to Bondi. All the equipment is band new and the community vibe during classes is extremely motivating and makes you go the extra mile. We always have a lot of fun. My goals are to recover from some sports injuries, get my body back in balance and get lean. With Empower trainer's outstanding exercise knowledge (Sports & Exercise Science degrees) I highly recommend this gym to anyone.”
    Christiane T
  • Marrickville, NSW · 4.9 km from Surry HillsGym5(29)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Nutrition support
    View more about U. Personal Training
    About

    U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

    Training methods

    Strength Training, Functional Training, Progressive Overload Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

    Nutrition

    Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

    Facilities

    20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

    Practical
    • Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
    Address

    12 Chalder St, Marrickville NSW 2204

    Team
    • Shona
    • Ianeta Baker
    • Jordan Pobre
    • Nick Suhanic
    • Chris Doux-Boutout
    • Sasha Lauer
    • Teddy Dinchev
    • Ceco Dinchev
    • Michael Aponno
    • Seth
    • Navin
  • Balmain, NSW · 4.4 km from Surry HillsGym5(23)

    • Injury Rehab
    • Post-Natal
    • Weight Loss
    • Private studio
    • Nutrition support
    • Exercise Physiology degrees
    View more about Envy Sports Science Clinic ️ ️ ‍ ️
    About

    Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.

    Qualifications
    • Exercise Physiology degrees
    • Masters qualifications
    • ESSA registration (Exercise & Sports Science Australia)
    • ESSAM AEP (Accredited Exercise Physiologist)
    Specialisations

    Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs

    Training methods

    Functional Training, Sports-Specific Training

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients

    Nutrition

    Weight loss programs include personalised nutrition plans

    Practical
    • Insurance: Medicare eligible programs; Workplace health programs
    Address

    369B Darling St, Balmain NSW 2041

    Team
    • James Elliott
    • Daniel Sporri
    • Clare Belfanti
    • Tom Higginson
  • Edgecliff, NSW · 2.4 km from Surry HillsGym5(173)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 21+ years' experience
    View more about Movement District
    About

    Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.

    Experience

    21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness

    Training methods

    Small Group Training, Pilates, Functional Training

    Where they train

    Private Studio

    Ideal for

    Over 50s, Weight loss focused individuals, Strength and conditioning clients

    Free offers and trials

    Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

    Online coaching

    Offering: 12 Week Transformation program

    Nutrition

    true

    Group classes

    true

    Practical
    • Booking: Online contact form or phone
    Address

    Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

    Team
    • Marco GragorPersonal Trainer
    • Cintya BlanceFitness Instructor
    • Anderson JayStrength Coach
  • Double Bay, NSW · 3.1 km from Surry HillsGym4.7(57)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Edge Fit Double Bay
    About

    Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

    Experience

    10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

    Training methods

    Personal Training, Strength Training, Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

    Free offers and trials

    Free consultation; Complimentary session / free training session

    Online coaching

    App-based tracking system for results and progress monitoring

    Nutrition

    Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

    Facilities

    Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

    Practical
    • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
    Address

    1/373 New South Head Rd, Double Bay NSW 2028

    Team
    • John
    • Julia
    • Kyo
    Client testimonials
    “Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”
    Jacqui Eggert
    “I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”
    Caitlin P
    “Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”
    Attila Dobak-Brockman
  • Darlinghurst, NSW · 1.0 km from Surry HillsGym4.9(29)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    View more about BBB Gym Darlinghurst
    About

    BBB Gym offers functional fitness training for all fitness levels with friendly coaches teaching foundations to transform physique, fitness, flexibility, and quality of life.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training

    Where they train

    Gym-based, Group Fitness

    Pricing

    Entry offer: $69/week; Program structure: 6-week transformation packages available with options for Personal Training, Group Training, or Hybrid Package (combination of both). Maintenance packages offered after initial 6 weeks.

    Free offers and trials

    Discovery call booking available - potential clients can book a consultation to discuss fitness goals

    Online coaching

    Online Individual Design option available

    Group classes

    Small Group Functional Transformation classes offered

    Practical
    • Booking: Online form submission for discovery call booking
    Address

    152 Riley St, Darlinghurst NSW 2010

  • Potts Point, NSW · 1.6 km from Surry HillsGym5(97)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    View more about Advantage Personal Training
    About

    Advantage Personal Training specializes in creating long-term changes for clients of all fitness levels. They offer 1:1, 2:1 semi-private, and 4:1 small group personal training with personalized attention and expert guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    1:1 Personal Training, Small Group Personal Training (4:1), Semi-Private Personal Training (2:1)

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Weight loss clients, Muscle gain clients, Fitness beginners, Couples, Friends, Family members

    Free offers and trials

    Free Consultation (BOOK YOUR CONSULTATION NOW)

    Group classes

    4:1 Small Group Personal Training, 2:1 Semi-Private Personal Training

    Practical
    • Booking: Online booking system (consultation booking available on website)
    Address

    Fitness First Kings Cross Platinum, Kingsgate Building, beneath the Coca-Cola sign, 82/94 Darlinghurst Rd, Potts Point NSW 2011

  • Potts Point, NSW · 1.8 km from Surry HillsGym

    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    View more about Potts Point Personal Training with Dave POW Tabain
    About

    Helper to many, friend to all. Dave POW Tabain is a kettlebell world champion offering personal training at Potts Point.

    Experience

    Kettlebell world champion; interviewed by ABC Radio about his POWMAN children's book focused on anti-bullying; featured on Kerwin Rae's Limitless X platform.

    Specialisations

    Weight Loss, Athletic Performance

    Training methods

    Boxing, Kettlebell

    Where they train

    Private Studio

    Pricing

    3 x PT Sessions for $49 (introductory offer via waitlist)

    Free offers and trials

    PT Waitlist - 3 x PT Sessions for $49; Free Club Feel Good community group on Facebook

    Practical
    • Booking: Phone or via Linktree waitlist signup
    Address

    5 Earl Pl, Potts Point NSW 2011

  • Rosebery, NSW · 3.9 km from Surry HillsGym4.9(102)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Private studio
    • Nutrition support
    View more about Rosebery Personal Training
    About

    Rosebery Personal Training offers proven training with real results, focusing on body transformation with no fads. They provide private and semi-private training combined with advanced body sculpting treatments.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Private Personal Training, Semi-Private Group Training, HI-EMT (High-Intensity Electromagnetic Muscle Training), Red Light Therapy, LED Facial Treatments

    Where they train

    Private Studio

    Pricing

    8 week private transformation: $1,590 (includes: comprehensive body assessment, personalised nutrition plan, 20x private personal training sessions with senior coaches, 10x HI-EMT sculpting treatments); Fat loss and toning accelerator: $499 (includes: 10x HI-EMT treatments, 10x red light collagen treatments, 10x LED facial mask treatments); 8 week semi private transformation: $899 (includes: comprehensive body assessment, personalised nutrition plan, 20x semi-private group training sessions with senior coaches, 10x HI-EMT sculpting treatments)

    Nutrition

    Personalised nutrition plans included in transformation packages

    Group classes

    Semi-private group training sessions

    Class timetable

    Operating hours: Monday - Saturday, 6:00 AM - 8:00 PM

    Practical
    • Booking: Online booking system (MindBody Online) and phone contact
    Address

    103/30-40 Harcourt Parade, Rosebery NSW 2018

  • Balmain, NSW · 4.0 km from Surry HillsGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Fully qualified fitness professionals (specific certifications not listed)
    View more about New Level Fitness Training
    About

    New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

    Qualifications
    • Fully qualified fitness professionals (specific certifications not listed)
    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Personal Training, Group Training, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    General population, People with injury concerns (knee problems mentioned in testimonials)

    Pricing

    Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

    Nutrition

    Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

    Group classes

    Boot Camp (Saturday 9am), Small group training

    Class timetable

    Boot camp: Saturday 9am

    Practical
    • Booking: Contact via phone or website contact form
    Address

    244A Darling St, Balmain NSW 2041

    Client testimonials
    “Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”
    Olivia Graham
    “I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”
    Dixie
    “It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”
    Dominic
  • Randwick, NSW · 5.0 km from Surry HillsGym5(46)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition
    • Free trial session
    • Gym based
    View more about The Workshed
    About

    The Workshed is a supportive community gym in Randwick welcoming all fitness levels. They offer personal training and gym membership with a focus on helping members achieve real results at their own pace.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition, General Fitness

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, People returning to fitness

    Free offers and trials

    Free Saturday trial sessions; Orientation session required for new members

    Practical
    • Booking: Online booking (required for free Saturday trial)
    Address

    74 Perouse Rd, Randwick NSW 2031

    Team
    • Rob
    Client testimonials
    “The best vibe I've experienced in a gym. All the equipment you need to help you reach high performance or body composition goals. Best part is Rob's amazing knowledge and experience.”
    Sean
    “Since joining The WorkShed, I'm amazed at how much stronger and more athletic I've become! I can now do pull-ups with ease, lift more than my bodyweight confidently, and even completed a half marathon—all things I never thought possible. The progress I've made has exceeded my expectations, and I feel more capable and empowered than ever!”
    Loum
    “Best gym in the East. Old School feel. Has everything you need. Has great atmosphere and members are friendly!”
    Lester
Weight and health statistics for this areaABS modelled estimates for the Surry Hills statistical area, NSW

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