Personal Trainers in Sutherland, NSW: Find a Local Trainer

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Fenix Fitness Personal Training
Menai, NSW · 4.7 km from SutherlandPersonal trainer5(19)
- Weight Loss
- Post-Natal
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Menai listings
View more about Fenix Fitness Personal Training
About
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.
Experience
Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.
Specialisations
Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training
Training methods
Strength Training, Mobility Training
Where they train
Online
Ideal for
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)
Free offers and trials
Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)
Online coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Practical
Booking: Online booking system (accessible via website)
Address
Menai Rd, Menai NSW 2234
Client testimonials
“Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
Cindy
“Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
Ayman Chalak
“Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
Cara

Gyms with personal trainingPT is usually charged on top of membership

Optimum Health Solutions - Sylvania
Sylvania, NSW · 3.7 km from SutherlandGym4.6(57)
- Rehab / Injury Recovery
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Sylvania listings
View more about Optimum Health Solutions - Sylvania
About
Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.
Experience
20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.
Specialisations
Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services
Training methods
Functional Training, Hydrotherapy, Exercise Physiology
Where they train
Private Studio, Home Visits, Online
Ideal for
NDIS participants, Disability services, Families, Children, Post-natal clients
Free offers and trials
Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan
Online coaching
Telehealth services available for treatment delivery when in-person attendance not possible
Nutrition
Dietetics services including customised exercise and nutrition plans based on clinical assessment
Facilities
Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities
Class timetable
Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm
Practical
Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients
Address
8/266 Princes Hwy, Sylvania NSW 2224
Client testimonials
“The clinic environment was calm and supportive. The team made the process feel manageable.”
Torouskeh, NDIS Speech Pathology Client
Perfect Form Fitness
Bonnet Bay, NSW · 2.4 km from SutherlandGym5(58)
- Strength & Conditioning
- Group Fitness
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- Personal Trainer, Exercise Physiologist
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View more about Perfect Form Fitness
About
A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.
Qualifications
Personal Trainer, Exercise Physiologist
Experience
25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.
Specialisations
Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal
Training methods
Functional Training, Pilates, Yoga, HIIT, Boxing
Where they train
Private Studio
Ideal for
People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities
Free offers and trials
Free 3-day trial pass
Nutrition
Nutritional advice and meal planning offered
Group classes
Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)
Facilities
Kids area, Training equipment for strength work, Cardio equipment
Practical
Booking: Email or phone
Address
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226
Team
Rob
Nadia
Bodytech Fitness Miranda
Miranda, NSW · 4.2 km from SutherlandGym
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free trial session
- Mobile
Claim this listing See Miranda listings
View more about Bodytech Fitness Miranda
About
Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness
Training methods
EMS (Electrical Muscle Stimulation), Full Body Workout
Where they train
Mobile
Ideal for
Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals
Pricing
Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)
Free offers and trials
Free Trial session available
Practical
Booking: Online booking via website (free trial link provided)
Address
4/525 Kingsway, Miranda NSW 2228
Team
DanielPersonal Trainer
Client testimonials
“Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!”
Steve Lenton
“Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best”
Carla Chaytor
“Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.”
Melanie Sorbello

Personal Trainers in Sutherland

4 pre and post-natal trainers & gyms in Sutherland with a free consultation

Personal trainers

Fenix Fitness Personal Training

Gyms with personal trainingPT is usually charged on top of membership

Optimum Health Solutions - Sylvania

Perfect Form Fitness

Bodytech Fitness Miranda

Personal trainers in suburbs near Sutherland