Personal Trainers in Sutherland

Personal trainers

• TH

  The Humphreys Formula

  Menai, NSW · 4.7 km from SutherlandPersonal trainer·5(1)

  • Post-Natal
  • Weight Loss
  • Mobility / Flexibility

  • Gym based
  • Online coaching
  • Bachelor's Degree in Exercise Science (University of Wollongong)

  From$65per session

  Claim this listingSee Menai listings

  View more about The Humphreys Formula

  About

  Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.

  Qualifications

  • Bachelor's Degree in Exercise Science (University of Wollongong)
  • Accredited Exercise Scientist (AES)

  Experience

  Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

  Specialisations

  Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Resistance Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

  Pricing

  Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

  Online coaching

  Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

  Practical

  • Booking: Online booking system (ptminder.com)

  Address

  Old Illawarra Rd, Menai NSW 2234

  Team

  • JHJordan Humphreys

  Client testimonials

  “I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”

• FF

  Fenix Fitness Personal Training

  Menai, NSW · 4.7 km from SutherlandPersonal trainer·5(19)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Menai listings

  View more about Fenix Fitness Personal Training

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  Menai Rd, Menai NSW 2234

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”