Personal Trainers in Sutherland

Personal trainers

• TH

  The Humphreys Formula

  Menai, NSW · 4.7 km from SutherlandPersonal trainer·5(1)

  • Post-Natal
  • Weight Loss
  • Mobility / Flexibility

  • Gym based
  • Online coaching
  • Bachelor's Degree in Exercise Science (University of Wollongong)

  From$65per session

  Claim this listingSee Menai listings

  View more about The Humphreys Formula

  About

  Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.

  Qualifications

  • Bachelor's Degree in Exercise Science (University of Wollongong)
  • Accredited Exercise Scientist (AES)

  Experience

  Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

  Specialisations

  Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Resistance Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

  Pricing

  Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

  Online coaching

  Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

  Practical

  • Booking: Online booking system (ptminder.com)

  Address

  Old Illawarra Rd, Menai NSW 2234

  Team

  • JHJordan Humphreys

  Client testimonials

  “I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”

• BY

  Be Your Best Health and Fitness

  Loftus, NSW · 2.2 km from SutherlandPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Private studio

  Claim this listingSee Loftus listings

  View more about Be Your Best Health and Fitness

  About

  Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.

  Experience

  Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness

  Training methods

  Boxing, Circuit Training, Personalised Programming, Functional Training

  Where they train

  Private Studio

  Ideal for

  People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs

  Pricing

  Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website

  Group classes

  Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions

  Practical

  • Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com

  Address

  17 Browallia Cres, Loftus NSW 2232

  Team

  • LSLewis South

  Client testimonials

  “I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.”

  “I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!”